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Dr. Ashok P Shinde

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine

Homeopath, Thane

37 Years Experience  ·  50 at clinic
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Dr. Ashok P Shinde DHMS (Diploma in Homeopathic Medicine and Surgery), MD - ... Homeopath, Thane
37 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok P Shinde
Dr. Ashok P Shinde is an experienced Homeopath in Kalyan East, Thane. He has been a successful Homeopath for the last 37 years. He is a DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine . He is currently associated with Swapnal Clinic in Kalyan East, Thane. Book an appointment online with Dr. Ashok P Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Tilak Rastriya Vidyalay, - 1981
MD - Alternate Medicine - Culcutta, - 2006
Languages spoken
English
Hindi

Location

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Swapnal Clinic

A/9,Yashda Apt ,Santosi Mata Road,Purandare Colony,Syndicate, Land Mark: Near Commisioner Bunglow, ThaneThane Get Directions
50 at clinic
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How to make six packs and how to avoid pimples and black spots on skin and how to maintain fresh skin. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make six packs and how to avoid pimples and black spots on skin and how to maintain fresh skin.  Please tell.
Six packs are not easy to get. You have to work really hard for it. 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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Todays winter. How can I care of my cold because I felt vold very much and so soon? please tel me.

MBBS
General Physician,
This is a cold seasons naturally you will feel cold so you have to avoid cold exposure as much as you can. Cover your exposed body while going out. Take lotsbof home made fleshly prepared lemon juice which consist lot of vitamin c thereby increasing your body autoimmune system which prevents infection. Have plenty of water by mouth.

Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.
dear naseem you need to lose 10kg, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight
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I am 16 years old female. I have been having an unusual amount of hair loss from past 3 weeks along with cold (stuffy and runny nose) and cough (continuously without a break which makes it difficult to breath). Yesterday I even had vomiting. I had frequent headaches and abdominal pain sometimes. What is wrong with me? Please help me. Is it a chronic disease or just from stress? Or is it due to the radiations from my Laptop. I usually spend 7-8 hours on laptop.

DHMS (Hons.)
Homeopath, Patna
I am 16 years old female. I have been having an unusual amount of hair loss from past 3 weeks along with cold (stuffy...
Hello,  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation, please.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I am 27 year old, suffering with PCOS from last 2 year. Suggest me how to loss weight. Which food to eat which are not. Thank you.

BHMS
Homeopath, Noida
I am 27 year old, suffering with PCOS from last 2 year. Suggest me how to loss weight. Which food to eat which are no...
1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 10. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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Can a diabetic person eat dates (khajoor) on regular basis with glucose levels near to borderline. Aĺso is fruit sugar fructose equally harmful like processed sugar. Thanks.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can a diabetic person eat dates (khajoor) on regular basis with glucose levels near to borderline. Aĺso is fruit suga...
Hello, Thanks for the query. Dates about 2 to 3 a day are fine, not more. Fructose in small quantity is good, as it doesn't enter the blood stream and doesn't increase blood glucose levels. It is taken up by liver cell. However, large quantity of Fructose affects liver, causes information. Thanks.
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Hi I go everyday for toilet 3 times a day. What is the cure for that. Kindly suggest me something

MBBS
General Physician, Mumbai
Hi I go everyday for toilet 3 times a day. What is the cure for that. Kindly suggest me something
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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I am suffering Nee pain from last five years. So many Dr. Says it is the Orthataitis. Some Dr. Says that Nee Joint pain for drying the jelly which was stay inside the nee joint. So I am unable to moving stately, hurry-ly I am waking slowly. What is the remedy of this disease. Further Now a new decease came in the leg under the nee to toe is was fully blacked and turn into fatty.,

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am suffering Nee pain from last five years. So many Dr. Says it is the Orthataitis. Some Dr. Says that Nee Joint pa...
Hi lybrate user, I believe you have osteoarthritis which is degenerative /ageing process. Important is to grade osteoarthritis, if it is of early grade, many things can be done like viscosupplementation, prp /stem cell therapy, cortisone injection, genicular nerve rfa with strengthening of knee supporting structure. But if it is of late 3 or 4 knee replacement is best option than taking pain killers for pain suppression. Hope it helps.
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Sir my husband is taking siphene-m for increasing zero sperm counts. Can we intercourse in that duration. N wil siphene-m help him increase the counts. please reply.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Sir my husband is taking siphene-m for increasing zero sperm counts. Can we intercourse in that duration. N wil siphe...
Hello yes definetly. No worry. Do sex w diffrence positions n types n foreplay n increse the count. No doubt. Ok.
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