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Dr. Ashok Ghongadi

Physiotherapist, Thane

at clinic
Dr. Ashok Ghongadi Physiotherapist, Thane
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Ghongadi
Dr. Ashok Ghongadi is a trusted Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him at Mamta Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashok Ghongadi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, SAI Kunj Apartment, Uthalsar, Thane West,Landmark:Opposite Castle Mill, ThaneThane Get Directions
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When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.

BPTh/BPT
Physiotherapist
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When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

My child his age 12 years has felt down on cement road he got injured in left leg upper joint badly and blood has flood on 29/05/2015 after that we have given tetanus vaccine, for pain ibugesic plus, antibiotic cephalexin tablets capsules 250 mg 25% has cured but he unable to bend the leg cause of pain I need to know there is any other medicines for fast curing or that enough if yes then please provide the names.

MBBS, MS - Orthopaedics
Orthopedist
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My child his age 12 years has felt down on cement road he got injured in left leg upper joint badly and blood has flo...
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days

I have back pain what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I have pain in my knee. In age of 17. And I know it is not good. So please can you advise me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.

Sir t sir I have always back pain please tel me what to do I am totally depressed I do not knw ki kya kru plss help me mai bhot pareshan ho gya hu can you pls help me.

BAMS
Ayurveda
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Sir t sir I have always back pain please tel me what to do I am totally depressed I do not knw ki kya kru plss help m...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I am getting back aches after doing some work. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am getting back aches after doing some work. What should I do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love food I can't leave eat food. But I do exercise but I didn't lose my wait so please tell me how do I lose my wait.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love ...
Best option for you is bariatric surgery to reduce size of stomach so that you will get full earlier if you can't control eating. No matter how much you exercise, if you can't control eating, you can't lose weight.

I am having knee knock, buy I m sad because of it, my wish is to join the defence so please doctor please give me a solution

BPTh/BPT
Physiotherapist
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I am having knee knock, buy I m sad because of it, my wish is to join the defence so please doctor please give me a s...
Hi the best way to correct knock knees in adults is to strengthen the knee by doing a series of exercises. Various types of exercises can be done to strengthen the knees including seated quadriceps contraction, leg strengthening exercises and hamstring curls. If you have tried exercise then you can go for corrective surgery.

When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so, what to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so,...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

I feel pain in wrist whenever I do pushups. Please help.

BPTh/BPT
Physiotherapist
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I feel pain in wrist whenever I do pushups. Please help.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.

I have multiple bone related problems. Lot of pain at different places because of spondilytis, knee pain (ligament tear) in both legs. Recently my ankle is swollen for more than 1. 5, months. Stiffness remains in whole body including palm, back, legs, shoulder. Heels also pain.Please do help.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Just take rhus. Tox. 30 4 hrly a day for 8-9 days. Inform me improvement on week. Than we will discus all your c/o for permanent cure.

My left leg is paining since last 2 days. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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My left leg is paining since last 2 days. What should I do.
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. (if u consume) Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.

Whenever my mother sits down n gets up she has a pain in her knee otherwise is absolutely fine. She is being taking calcimax forte. Age -53.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Whenever my mother sits down n gets up she has a pain in her knee otherwise is absolutely fine. She is being taking c...
She is probably having degenerative meniscal tear with early stage osteoarthritis. Weight reduction (if overweight) and physiotherapy should help.

Have Pain in left hand wrist for 4 days. What should I do ?

BPTh/BPT
Physiotherapist
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Have Pain in left hand wrist for 4 days. What should I do ?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in painfree movement. Best wishes.

I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.
do hot fermentation with warm water and gentle massage of feet and calf muscle do calf stretching exercise if it work then OK otherwise physiotherapy treatment must

I am 48 year male. Stiffness in my fingures started around one year ago. It is not continous. Some time it pains also during sudden jerks like situation. My knees feel more colder then other parts of body during winter. Kindly suggest.

BPTh/BPT
Physiotherapist
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Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I have a pain in my knee. And I am feeling very painful by this problem so how can I get relief from this pain.

D.P.T
Physiotherapist
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I have a pain in my knee. And I am feeling very painful by this problem so how can I get relief from this pain.
Dear lybrate-user, apply heat fermentation with diclofenac ointment once a day for a week. Wear knee cap. Lying flat on bed put rolled towel under your kne and press it 20 times. Repeat it twice a day for 10 days. If still pain persists take inferential therapy.

Hi Drs, I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic massage, physiotherapy but nothing works. Whenever I sit or stand with someone they do exercises just like teasing me, lowering my confidence. Its hectic now for me to live, creating metal stress. Now I heard some foam roller are used to reduce stress in muscles. When I visited physiotherapists they told me its due to weak muscles but why those weak muscles to me only there are too many people in world which don't have such problem. Please help m on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi Drs,
I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic m...
Ok don't worry tk mirror help and see your posture and do correct. Keep spine straight and equal balance on both limbs. Do stretching exercise in daily routine and tk a spine x-ray to see spine. Avoid toward bending. Few minutes daily stand and sit in a correct posture in front of mirror. Physiotherapy will help you muscle relaxation and other bone deformity. Try these things it will help you.

Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

When I was bend my body I am getting very pain in back so how can I relieve.?

MS - Orthopaedics, MBBS
Orthopedist
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When I was bend my body I am getting very pain in back so how can I relieve.?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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