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Dr. Ashok Ghongadi

Physiotherapist, Thane

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Dr. Ashok Ghongadi Physiotherapist, Thane
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Ghongadi
Dr. Ashok Ghongadi is a trusted Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him at Mamta Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashok Ghongadi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Mamta Hospital

1st Floor, SAI Kunj Apartment, Uthalsar, Thane West,Landmark:Opposite Castle Mill, ThaneThane Get Directions
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Help gud mrng. My name is naval. Actually PAIN in my left hand. Muscle pull. Pls tell me right medicine. Thanx. 9810079392.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Help gud mrng. My name is naval. Actually PAIN in my left hand. Muscle pull. Pls tell me right medicine. Thanx. 98100...
Tk muscle relaxant medicine if it work then ok otherwise do hot and cold pack and apply pain relief ointment.
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I am a regular teacher, age 35ye, my problems pain of knee ,and legs. Please give a proper solution for peace.

MPT, BPT
Physiotherapist, Noida
I am a regular teacher, age 35ye, my problems pain of knee ,and legs. Please give a proper solution for peace.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have my BP 160/120, Taking OLVANCE-20 one Tab every morning, sometimes filling shoulder and chest pain.

MBBS, Diplomate, American Board of Internal Medicine , Diplomate, American Board of Cardiology , Diplomate, American Board of Interventional Cardiology , Diplomate, American Board of Endovascular Intervention
Cardiologist, Delhi
I have my BP 160/120, Taking OLVANCE-20 one Tab every morning,
sometimes filling shoulder and chest pain.
Hi... Sorry to hear about the problem. ... If your blood pressure is 160/120 on the medication, then you should talk to your doctor about possibly increasing the medicine as the BP is not well controlled. There are many reasons for the pain. With the high BP you should talk to your doctor and atleast get an ECG to get it checked out. Hope this helps, Please let me know should you need anything. Thanks
3 people found this helpful
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I have tennis elbow, golfers elbow and knee pain. Need advice on how to manage these and continue playing and running. Age 52 yrs. Male

BPTh/BPT
Physiotherapist, Bangalore
Please do meet any physio who does dry needling and get it done very effective. Don' t mistake with acupuncture. Acu and dry needling is different. Dr. Avanthiprabhakar
2 people found this helpful
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I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Used many ointments and oils but there is no relief. I am very much disturbed due to this. Please suggest something.

MPT, BPT
Physiotherapist, Noida
I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Use...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having neck and shoulder pain, not able to sleep properly when pain is there, I am having cervical spondylosis and pain at shoulder blades some time pain at thoracic joint parallel to shoulder blades, some days all the pain vanishes all of a sudden, again will come when I sleep awkwardly, looking upwards for Long time during working hours and while using helmet while driving for Long time. Kindly help me with your valuable feedback back, kindly suggest medicines and oils for application and want details regarding Ayurveda treatment and massage oils.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I am having neck and shoulder pain, not able to sleep properly when pain is there, I am having cervical spondylosis a...
Respected Maam, Cervical spondylosis will give you pain and discomfort from the neck upto the entire. For that correct your neck posture that is you can do neck exs that tuck in your chin inwards and gentle shoulder exs early in the morning.
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My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is Rohan I have knee pain I tried some medicine please suggest me some effective medicines.
Calcium supplements and tk muscle relaxant medicine or heat fermentation. After relief do quadriceps exercise.
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Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.
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