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Dr. Ashok Ghongadi

Physiotherapist, Thane

Dr. Ashok Ghongadi Physiotherapist, Thane
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Ghongadi
Dr. Ashok Ghongadi is a trusted Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him at Mamta Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashok Ghongadi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st Floor, SAI Kunj Apartment, Uthalsar, Thane West,Landmark:Opposite Castle Mill, ThaneThane Get Directions
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I have pain in my foot from last two days. It increases in night and during work. Please help,

MBBS
General Physician, Delhi
I have pain in my foot from last two days. It increases in night and during work. Please help,
Do hot saline fomentation, get your blood tested for sugar and uric acid to rule out diabetes and gout, wear only sports shoes while going out of house.
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My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem daily I eat non veg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem d...
Dear Mr. lybrate-user, Avoid any kind protein if not able then start decreasing intake. Any non veg is rich in protein.
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Hi my name suji iam from thrissur in kerala one iam walking time suddenly have back pain its very hard pain. Iam see it doctor then not decrease the pain how decrease the pain please answer me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name suji iam from thrissur in kerala one iam walking time suddenly have back pain its very hard pain. Iam see ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes
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My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.
Dear he has osteoarthritis of both knee. At this age you can do conservative treatment and give him an orthopedic stick to walk. Avoid surgery
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I have severe waist pain from last two month. Please suggest me proper exercise and routine to come out of that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe waist pain from last two month. Please suggest me proper exercise and routine to come out of that.
Spine extension exercise and stretching exercise. Avoid forward bending long sitting lifting heavyweight.
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Hey I am 24 when I workout in gym lift weight my bones start paining whats is solution for that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I am 24 when I workout in gym lift weight my bones start paining whats is solution for that?
Avoid strain and before lifting heavyweight do strength exercise of both limbs in gradually process tk supplements.
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My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head & back. I have not enough blood in my body. So is anything serious in my body?

BAMS, MD Ayurveda
Sexologist, Lonavala
My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head &...
Try the following remedy it will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
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I have spondylitis since 5 months I am undergoing treatment since then but I find not much difference. Could you please suggest me something.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
You should not depend over medication for spondylitis treatment. Just follow the instructions and exercises advised by your doctor. Avoid modern medicines and follow ayurveda treatment for minimal side effects.
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I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated me so badly I was totally disturbed And I was having a mixed feeling anger anxiety but now I realize that I should not waste my precious life for that person. So I want my confidence and Old myself back. I was not dark in complexion but from last One month my face looks so dark and dull I have dark circle also. If it is due to stress or anger than is there anything that could bring me my fare and bright skin back. I don't want any side effects of medicine so I would prefer some homeopathic treatment. please help it is very important for me to GEt my confidence back:)

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated ...
Medicines can not bring you confidence back nor can they improve complexion. For you to be happy and fairer you need to make new friends, or meet your old ones again. Talk to your brother or sister about your feelings. Attend some parties. All anger and anxiety will vanish.
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I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.

BAMS
Ayurveda, Ambala
I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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I have Back ache for 4 days ache is shifting moving here and there in waist area sometime paining at a point then moving .what to do.

BPT, MPT- Ortho
Physiotherapist, Delhi
I have Back ache for 4 days ache is shifting moving here and there in waist area sometime paining at a point then mov...
It might be because of bad posture while standing walking and sitting try to correct your posture, and you can use hot fermentation that will reduce your pain. For that dip a towel in to hot water squeez it and wrap around your lower back.
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I am 40 yrs old I had l4, l5 problem means like a butterfly shape is there, but last year summer ending I face a problem of knee to foot and elbow to fingers burning sensation is there, at that time I met one Dr. He given a simple medication means daily one tab of nuerobeian and daily morning and evening 30 mins walking with belt after that I relive that pain now means after one year I facing same problem and one more thing when I wear the belt after that my total body is shivering and motion sensation is there means some times coming some times may not total body is dehydrogenation feeling is there please kindly give me a best suggestion thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about 50km. Due to this huge travelling on bike I facing back pain. Please tell me the solution. Please help me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about ...
Stop the bike rides for a week, which is the aggravating factor, and find some other mode of transport, till then do mckenzie back extension exercises to strengthen your back muscles, do this exercise twice daily,
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I'm suffering from cervical spondylitis, my head spins & vomiting occur, what should I do?

BHMS
Homeopath, Delhi
I'm suffering from cervical spondylitis, my head spins & vomiting occur, what should I do?
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Conium 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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What happens if we don't do physiotherapy soon after having an ACL injury? Does muscle loss happened during the bed rest recover by itself? How does it affect future life?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
What happens if we don't do physiotherapy soon after having an ACL injury? Does muscle loss happened during the bed r...
Excercise is an important part of life. After all injury the muscles needs to work harder to compensate for the instability. The muscle needs excercise to regain its strength. The muscles if weak will lead to having chronic pain of the knee. Studies have shown that it takes almost a year for the muscles to regain the full strength of the muscles.
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I am 22 years old I'm having chronic shoulder pain it doesn't bother me much while lifting weights but when I'm using computer or writing with pen nerve which passes through neck is paining my posture while using computer and writing is horrible, my spinal cord used to bend​ too much while sitting right from my childhood.

BPTh/BPT
Physiotherapist, Kolkata
I am 22 years old I'm having chronic shoulder pain it doesn't bother me much while lifting weights but when I'm using...
Cervical spondylosis take ultrasound therapy for 20 days over cervical region and tens 4 channel over cervical to all pain area for 20 min @ 20 days.
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I am a working guy. I have to sit on chair more than 8 hour a day. I have back pain. Please advice me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a working guy. I have to sit on chair more than 8 hour a day. I have back pain. Please advice me.
posture correction must use soft pillow for back support. avoid long sitting toward bending. do hot fermentation and stretch ur back muscle keep start ur leg between long work
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My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .
Do contrast bath therapy. Take hot water in one bowl & cold water in another. 1st immerse hand in hot water for 3 min then immediately dip hand in cold water for 1 min. Repeat this cycle for 20 min. Do hand stretches. Squeeze smiley ball hold position till count of 3 then relax, 20 repetitions twice a day. Stabilize forearm on side of table hold about 1/2 kg weight in hand then move wrist up & down, 20 repetitions.
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