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Dr. Ashish Limaye

Acupuncturist, Thane

Dr. Ashish Limaye Acupuncturist, Thane
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashish Limaye
Dr. Ashish Limaye is an experienced Acupuncturist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently practising at Dhanavantry Acupuncture in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashish Limaye on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#Flat No.501, Vinayak Co-Operative Housing Society, Mith Bunder Road, Landmark;opp: Satguru Garden, ThaneThane Get Directions
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I feel too tired at gym when I workout and feel pain in bone please suggest how I get rid of this.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello. Have plenty of fluids, fruit juices, hight protien and carbohydrate diet. You can also opt for herbs like ashwagandha, and shatavari. They are best in class antioxidants.
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Hello doc, I want to know how much calories I should consume every day so that I can gain weight. My weigh 49kg ht 5 ft 7inch age 22. Tell me the proper diet chart.

Vaidya Visharad
Ayurveda, Narnaul
Hello doc, I want to know how much calories I should consume every day so that I can gain weight. My weigh 49kg ht 5 ...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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I am 25 years old. I am suffer from prediabetes. My hba1c is 6.0. What kind of diet I will follow. Can I eat sweets also. I will eat morning Idly. After noon White rice. At Night Roti with out oil.

MBBS
General Physician, Mumbai
I am 25 years old. I am suffer from prediabetes. My hba1c is 6.0. What kind of diet I will follow. Can I eat sweets a...
You can eat food with low glycemic index levels and it's better not to eat sweets but can eat idli, small katori of rice and chappati etc.
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Hello. I am 20 year old boy and I need to increase my stamina. Power. Please help me doc.

BHMS
Homeopath,
Dear Mr Nilesh.....Increasing stamina will take time and it needs your dedication......Breath properly when you are exercising....Avoid all types of addiction.....Take meal 3 times daily.....Don't skip any of the 3 meals....Try to take a balance of carbohydrate,protein,fat in the ratio of 4:2:1 in your diet.....Sleep for 7-8 hours....drink water properly
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I am very shinny how can I increase my weight. I want to increase my weight in such a way that my growth in height doesn't effects.

BAMS
Ayurveda, Ambala
I am very shinny how can I increase my weight. I want to increase my weight in such a way that my growth in height do...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am not getting weight according to what I eat. Can you suggest me some good health foods to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am not getting weight according to what I eat. Can you suggest me some good health foods to gain weight.
Dear Lybrate User, *High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. *Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. *Dried fruit: Raisins, dates, prunes and others. *High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. *Fats and Oils: Extra virgin olive oil and avocado oil. *Grains: Whole grains like oats and brown rice. *Meat: Chicken.
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I want to stay fit and young forever like anil kapoor. So there is any tips to be fit and young forever.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
1) A well balanced diet is important to be fit and young forever. Don’t overeat, keep the same weight all the time. 2) Exercising is proved to be a great mood booster, it can help you to reduce stress and to keep your skin looking healthy. 3) Being happy and good positive mood makes you look young and beautiful.
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She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the reason and how to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the rea...
put a towel roll under knee and press for 10 second then release repeat 10 to 15 minutes. keep straight ur legs . do hot fomentations.
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Use of copper vessel for drinking water or for cooking can lead to problems with Liver. I suffered from Liver infection and one of the reasons for the same was use of copper tumbler for drinking water in it. How do you advise about the same?

BHMS
Homeopath, Howrah
Use of copper vessel for drinking water or for cooking can lead to problems with Liver. I suffered from Liver infecti...
I think your problem may be due to drinking infected water. Drinking water from clean copper vessel causes no harm. Instead it has good effect in body.
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My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leaving me skinny. Is there anything I can do to grow muscles.

MSc
Dietitian/Nutritionist, Chandigarh
My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leav...
Hi, 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My age is 24 years but am very thin. How can I grow fat. Can I use any medicine like (nutri gain) or any suggestions from you.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 24 years but am very thin. How can I grow fat. Can I use any medicine like (nutri gain) or any suggestions ...
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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For the last five years I haven, t gain a weight, having balanced deit regularly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
For the last five years I haven, t gain a weight, having balanced deit regularly.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Hi Doctor, I would like to know few doubts related to my wifes health. Its now about 6 months after our manage. marriage happened on Aug 2015. Later after some time it was found that my wife have PCOD and she started taking tablet for 3 months. In 3 months period got regular and as per advise from doctor the medicine was stopped. After that from Jan 2015 we are trying for Kid and till now no success. Recently about 3 weeks back she started showing many symptoms like vomiting tendency, black out in front of eyes, getting tired soon and we consulted doctor. Doctor advised it was because of anemia and gave few iron tablets. Routine using, blood and thyroid test happened. No pregnancy test was advised or done by doctor. For our satisfaction we used pregnancy kit and it has not shown any positive results till today. Now she is having vomiting tendency early morning and at times she tells she have sour/sweet taste in mouth and skips away food. Now, its already time for next period, Her period date should happen between 10th - 15th of month. For this month Feb period did not happen. Last period there was more bleeding one one day alone. Last period happened on Jan 10. Now its Feb 25 and period did not happen yet. Today morning we did pregnancy test and kit showed negative. My doubts are: a) Is she still having PCOD? B) IS this anemia? C) Is the kit showing wrong result. Should we confirm pregnancy through blood test or something? D) She is very much slim, will the PCOD cause problem for her in pregnancy?

BHMS,PGDRP
Homeopath, Kolkata
Hi Doctor, I would like to know few doubts related to my wifes health. Its now about 6 months after our manage. marri...
According to your above information it shows that she is pcod remain. For confirm diagnosis do usg of lower abdomen which confirm all your doubts clear for both pregnancy and pcod. Sometimes due to medicine vomiting and weakness may cause. May be due to low blood pressure blackout cause. Pcod is one of the cause in delay pregnancy. I suggest you do usg and show me the report.
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Hii doc I have been working out hard lately. But. Couldn't find expected results and I don't want to go on high protein can you suggest protein rich diet ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?

BHMS
Homeopath, Sindhudurg
I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am an underweight and I am living a very active routine, I have started workout too… to boost my personality, I have a good shape but I want more muscular body. Please suggest me diet or a good protien brand so that I can get a perfect BMI and muscular body.

BHMS
Homeopath, Faridabad
I am an underweight and I am living a very active routine, I have started workout too… to boost my personality, I hav...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. you can take whey protein. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My want to grow my body weight and I am also vegetarian so tell me best way for my marriage life.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My want to grow my body weight and I am also vegetarian so tell me best way for my marriage life.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir, Feel weakness, Just have thin figure etc. Please, Help me, How I can maintain my figure as healthy person and increase my weight?

BHMS
Homeopath, Agra
Sir, Feel weakness, Just have thin figure etc.
Please, Help me, How I can maintain my figure as healthy person and in...
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for weight increase. By which you can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.
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Can I have nutri choice biscuits daily as an evening snacks? Will that increase my weight? As I am having hypothyroid I am worried about my weight.

BHMS
Homeopath, Moradabad
Can I have nutri choice biscuits daily as an evening snacks? Will that increase my weight? As I am having hypothyroid...
it will increase your weight if u are taking regularly as it contains carbohydrates. Try to take a fibrous rich diet and proteins. instead of biscuits you can take black chana in snacks...
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Want to gain weight please consult I have lost near five kg. My weight. Not filling any illness.

BHMS
Homeopath, Agra
Want to gain weight please consult
I have lost near five kg. My weight.
Not filling any illness.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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