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I am 17 I eat enough healthy food but still I am skinny? How can I gain weight without looking fat . I love to eat fast food so wat should I do for gaining weight.
I am a skinny person. Lately I have been eating a lot, but nothing seems to change in my body structure and sometimes I don't even get enough appetite. Is their any suggestions?
I am Having fever since last week and Feeling weak and not able to do any work properly and I am also Feeling head pain also but only during fever.
Sir meri height 6 fit ki ha or weight only 54 kg ka ha sir mera weight badnay ke liye mujhe kuch upay batay ya kuch medicine jise mera weight bad jay mera thyroid 8.0 ha jo normal range se kaphi jayda ha.
My weight is loss going on continues I am 18 years. I do gym. But I never increase my weight. What I would do for increase my weight? What to eat? Which foods give the more fat? That I can increase my weight.
I am 17 years old I do not have enough energy and sleep for many hours I am in my high school and want to concentrate on my studies only. But these things are disturbing me and not leading me study enough.
Helo doctor, I'm 22 year old my weight is around 62kg.My body is slim and I want a healthy body not muscular but a good body.I eat alot but its not effect my body.Please suggest me what I HV to do for a healthy body
Hi does eating non veg increase weight of the body If yes ,advise what can we eat in non veg that does not increase weight.
Recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. A recent publication of a review in the European Journal of Nutrition regarding the existing research on milk fat came to conclusion that were quite surprising. People who consume full fat or whole milk are on equal terms with people who consumed fat free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, as far as weight loss is concerned, whole i.e. full fat milk should be preferred over fat-free milk.
Various surveys have reported that a majority of the people who consume whole milk exhibit less weight gain, lower body weights as well as low risks of obesity. The argument that excess calories are beneficial for the waistline is a topic that is prevalent even today. According to some researchers as far as weight gain is concerned, all calories are not equal. Additionally, if the focus is solely on the number of calories per serving, then a huge factor leading to obesity is ignored.
This factor is called fullness. Dr. Mario Kratz, author of the aforementioned review and a designated nutrition scientist at the Fred Hutchinson Cancer Research Center in Seattle, states that the removal of fatty acids from skimmed milk results in a delayed feeling of fullness as well as staying full. He also states that the fatty acids in milk affect hormone regulation and gene expression. In simpler words, these acids might crank up the amount of energy burned by the body as well as limit the storage of fat in the body.
All these findings help in showing that consumption of whole milk is more preferable to low fat, as far as the risk of obesity is concerned. However, it does not mean that people should engage in consuming only whole milk and 'use butter in all the recipes'. However, as far as the comparison between skim i.e. fat free milk and whole milk is concerned, the available research argues and suggests that full-fat milk is the way to go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.