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Dr. Ashish Limaye

Acupuncturist, Thane

at clinic
Dr. Ashish Limaye Acupuncturist, Thane
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashish Limaye
Dr. Ashish Limaye is an experienced Acupuncturist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently practising at Dhanavantry Acupuncture in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashish Limaye on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#Flat No.501, Vinayak Co-Operative Housing Society, Mith Bunder Road, Landmark;opp: Satguru Garden, ThaneThane Get Directions
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I am a 36 year old female. I suffering from knee pain for last 5 or 6 months. Can u suggest me best treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Hi, I m 19 my weight is just 58.4 and my height is 6 feet. 2 inch. Thats means I m underweight feel very embarrassed for this. Please suggest me some quick way to increase my weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Hi, I m 19 my weight is just 58.4 and my height is 6 feet. 2 inch. Thats means I m underweight feel very embarrassed ...
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Sbl ferrum phos 6x / 6 tabs 3 times a day. Buy medicine from good homoeopathic shop. Food butter toast daily. Mixed fruit juice daily evening. Please continue treatment.

Sir I am 28 yrs, my weight is 40 but nobody my health problems is asthma, gas. Please tell how to weight gain.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat every 2 hours. That is 3 main meals and 3 snacks. Include dairy eggs nuts dry fruits in your diet. Eat chawanprash 1 table spoon every morning. Avoid long gap in between meals. Drink good amount of water.

Hi. Before I have very fair tone. Now my face becoming black. Nd lot if hair loss. And my weight only 45 kgs. I want to increase my weight Nd fair tone naturally. please suggest me. Thank you.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Hi.  Before I have very fair tone. Now my face becoming black. Nd lot if hair loss. And my weight only 45 kgs. I want...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.

I am suffering from fever 2 days and now I am feeling so much weakness. Can you please suggest me what should be done?

BAMS
Ayurveda
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I am suffering from fever 2 days and now I am feeling so much weakness. Can you please suggest me what should be done?
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.

I am abhishek and I am very weak physically and all my friends tease me what to do.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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You need a muscle gain diet. Muscles will bring strength and shape into your body. You will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I am a badminton player. How do I increase my stamina?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, there are great panchkarma therapies for sportsman to increase stamina and keep the body fit. It also helps to strengthen the muscles so as to prevent any problems like tennis elbow. You can get panchkarma therapies like abhyangam (ayurvedic body massage), shashtik shali pinda sweda and yapan basti done. You can also start with chywanprash, shatavari kalpa with milk to increase your stamina.

I want to grow more height n wanna increase in my weight. I am looking sooo lean now. Wt should I want to do.

DHMS (Hons.)
Homeopath
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I want to grow more height n wanna increase in my weight. I am looking sooo lean now. Wt should I want to do.
Hello, follow the under noted tips * take, banana,hot milk, butter, toast in breakfast. * Your lunch b enrich with ghee. * go for meditation.* take,plenty of water. Take,proteinous diet. **Homoeo-medicine** @ alflfa Q-10 drops with little water,thrice a day. @ Five phos:6x-4 tabs,thrice a day. report,fortnightly

How to developed my body I am thin so please, suggest me what to eat how to growth my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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How to developed my body I am thin so please, suggest me what to eat how to growth my body.
Hi, do regular exercise. Stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.

Hello doctor my sister is suffering from arthritis on her right knee, from past few years she cant walk properly. Is there any remedy for this problem, after getting operated will she walk normally. Please suggest me in a right direction so that this problem get it solved. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your query, I will need certain information. What is your sister's age and since when is she having pain in her knee joint? also since you have mentioned that she is not able to walk properly, I will like to see her x rays so that I can see the amount of degeneration present. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath
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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.

Hello, I am mohsin khan 22 year old I have already decreased my smoking habits bt my weight is not gaining at all according to my height 5'10 my weight is still 55 kg frm d past year please suggest me some diet or consultation for the same. Thank you.

MD(EH)/AM/Accupressure
Acupressurist
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Hello, I am mohsin khan 22 year old I have already decreased my smoking habits bt my weight is not gaining at all acc...
Have banana smoothy with sugar for atleast. Two months to gain weight. Take 10 almonds and soak it overnight peel off the cover and beat it with 40 grams of butter and ten gram sugar apply the paste on chappati or bread and eat it with milk atleast for three months. Do not take junk food. Drinking full cream milk with sugar is also useful.

Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

1. A high: fiber diet can prevent unnecessary hunger: Your diet should be rich in fiber. Body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to add extra fiber to your bowl of cereals or salad to keep pangs of hunger at bay.

2. Divide one heavy meal into two smaller meals: Eating heavy meals and that too less frequently is really bad for your health. This can make you feel hungry time and again. To control the constant rumbling inside your tummy, you should divide one big meal into two or more smaller meals. For instance, if you were supposed to eat sandwiches, boiled eggs and soup for lunch, you should probably eat sandwiches at noon and eat the soup and eggs any time later in the day.

3. Never be a fast eater: Jumping on your food is the worst way of tackling things. Research studies show how a human brain takes more than twenty minutes to tell your body it is full and satisfied. If you don't wish to overeat throughout the day, you must consume your food slowly. This way the brain takes more time in realizing it is full and thus further time in feeling subsequent hunger.

4. Drink more glasses of water: Every person should drink around three to four liters of water. Drinking water half an hour after a meal can keep your gustatory concerns in check for long. Water keeps you hydrated, helps in digestion and controls unnecessary hunger.

5. Eat a good amount of protein: Protein makes you full in very little time and thus doesn't need to be consumed in great quantities. It will make you feel content for long as your blood sugar levels are in balance through protein consumption. Protein takes time to be digested.
Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

What are the food or diets which increases energy level of body and stamina of body as well as strength.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Our body needs energy and stamina for various activities. Our diet is the fuel for our body. No one food alone is going to help gain stamina. It's important to provide the body nutrients that it needs when it nreds. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.

I am 24 years but my body is very slim & very less wait only 52 kg please give some medicine to gain my body.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am 24 years but my body is very slim & very less wait only 52 kg please give some medicine to gain my body.
Do exercise regularly like weight lifting,muscle building.Eat food more frequently.Do not skip meals.No water just before or during meals.Use whole cream milk.Use nutritional supplement.Take dense fruits,vegetables.Add healthy fat in cooking.Use ghee,butter etc with foods.These common things will help you but for more details consult me privately on lybrate.

I am suffering from knee pain from last six months. So please help me in this regard.

MD(EH)/AM/Accupressure
Acupressurist
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I am suffering from knee pain from last six months. So please help me in this regard.
You must do massage of the knee daily twice a day with sea same oil one inch above the knee one inch below the knee shin bone four inch below the knee 15 time each point and under the hollow portion of knee daily for five days. After that call back with the results and for more details like cracking etc.

I want to run 5 km in 24 min. In 5 months but this time I am only 500 mtr cut with one start up as well as am 21 years old, 66 kg weight so please tell me about that any diet list you can provide me. please help me.

MBBS
General Physician
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Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

I hav gastric problem,i wont fell hungry at lunch and dinner times. I m loosing my weight nowadays. What problem is that?

CCH
Acupuncturist
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You may be suffering from GIT Problems and constipation i.E motion also not clear and regular u will need acupuncture.

I am eating food properly but its not a work in a body. I am not sure what else can I do. Pls help me.

MBBS
General Physician
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I am eating food properly but its not a work in a body. I am not sure what else can I do. Pls help me.
Dear lybrateuser, - your bodyweight & build will depend on the type of diet you take & the exercises you do - take more of protein rich foods such as eggs, non -veg, fish, chicken, milk, dahi, paneer, soya products, beans, pulses, include at least one of these in each meal, also snack on nuts, milk shake in between meals - also include food & veg in your diet -avoid junk foods - do regular exercises, alternate them, do aerobic like jogging, cycling, swimming, rope skipping for 20-30 min one day, next day do weight lifting as this will help you in building muscles& bulking up -have sufficient water & other fluids - sleep at least 7-8 hrs at night.

Sir, please give me a suggestion that I am 17 years old and I have started to gym. Is this right according to the age or not and why?

MD - Alternate Medicine, BHMS
Homeopath
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Yes, dear it is right. Male can join gym after 15 yrs of age. No issues with it. And have more protein intake like meat, eggs, milk, pulses, etc...to make muscular body.
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