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Dr. Ashish Limaye

Acupuncturist, Thane

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Dr. Ashish Limaye Acupuncturist, Thane
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashish Limaye
Dr. Ashish Limaye is an experienced Acupuncturist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently practising at Dhanavantry Acupuncture in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashish Limaye on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dhanavantry Acupuncture

#Flat No.501, Vinayak Co-Operative Housing Society, Mith Bunder Road, Landmark;opp: Satguru Garden, ThaneThane Get Directions
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I am 62 years old (male). I am working in an academic institute. I spend a good amount of time in working with computer. Clinically I am fit as per all clinical tests. Since many years I feel very drowsy in daytime, even if I have normal sleep at night. It is embarrassing that I start sleeping when a meeting is going on. Please advise. A.K. Roy Choudhury.

BUMS
Sexologist, Aligarh
I am 62 years old (male). I am working in an academic institute. I spend a good amount of time in working with comput...
You are 62 years young. Take protien rich diet. You can use the following for best performance in future life. You can do sex easily and feel very fit in life. 1. Majoon shabab e azam b. D 2. Super to capsule b. D I hope you will use the above medicine which are purely ayurvedic and no side effect. Take for. Two month.
3 people found this helpful
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I am feeling so weak and don't want to do anything. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
4 people found this helpful
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I am 47 years old male having stomach disorder from more than 20 years and knee pain from last 5-6 years. so, kindly advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 47 years old male having stomach disorder from more than 20 years and knee pain from last 5-6 years. so, kindly ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 18 5'7 in height. And I'm planning to start with gymming. I used to work out before but I used to keep huge gaps. So now I'm planning to start with workouts without leaving gym and all. So is it fine to take protein supplements and if so which ones should I take

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 18 5'7 in height. And I'm planning to start with gymming. I used to work out before but I used to keep huge gaps...
Then start taking naturamore male powder 1 spoon daily in warm water in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. Take care.
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What are the vegetarian diets that provide more benefit than non veg items like chicken and egg.

MBBS, MD - Community Medicine
General Physician, Jaipur
What are the vegetarian diets that provide more benefit than non veg items like chicken and egg.
Non vegetarian diets are good at providing better quality nutrients and protien, while veg diets can have good amount of fibres which may help you in keeping away many gastric problems like gastritis, constipation.
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I am 21 years old my weight is only 50 kg and my height is 5'7" can I join gym and increase weight?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old my weight is only 50 kg and my height is 5'7"  can I join gym and increase weight?
Yes. Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
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Doctor, can you please inform us, what homely protein foods are available for vegetarians, and who are diabetics. Waiting.

PDDM, MHA, MBBS
General Physician, Nashik
Doctor, can you please inform us, what homely protein foods are available for vegetarians, and who are diabetics. Wai...
The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.
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I get easily tired n exhausted after doing a lil work mu hb is 10 normal, I get pain in bones n breathless if I cry or in stress .Have acidity constipation or vomiting n diarrhea some times .I guess I don't have much stamina as I had in my child hood, want to overcome this easily get irritated n upset at times. Please help thank you.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I get easily tired n exhausted after doing a lil work mu hb is 10 normal, I get pain in bones n breathless if I cry o...
go for whole body check up along with thyroid function. learn relaxation techniques,eat well and do exercise regularly
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Hello sir! I feel very weak everyday! I ate regular food even excess but Still feel very weak and sick. Pls prescribe me any solution.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Im not able to gain weight and im underweight. What should I do? And, as a girl its vry important to have a good figure nowadays. What should I do dr.

MSc
Dietitian/Nutritionist, Hyderabad
Im not able to gain weight and im underweight. What should I do? And, as a girl its vry important to have a good figu...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Is it okay to follow the General motor diet? What are the problems faced and precautions to follow?

MBBS
General Physician, Mumbai
Is it okay to follow the General motor diet? What are the problems faced and precautions to follow?
Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease.
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I am 23 old female. My weight is nearly 20 kg more than enough. So I am following gym almost from 1 year now. My issue is than I am fit only upto the time m going for gym. If any break of 2 weeks gets into it (as in going home after 3 months), I get into almost same position as I was b4 joining gym. So what suggestions can I opt for that few minimal breaks don't disfigure me. And what is the reason for such thing?

MSc
Dietitian/Nutritionist, Hyderabad
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Could you please suggest few foods on how to tolerate this summer like what to take and what to avoid? Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Could you please suggest few foods on how to tolerate this summer like what to take and what to avoid?
Thanks.
Avoid too hot and spicy food, take 2-3 liters of water , have fruits like watermelon and others juicy fruits
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I masturbate 2 or 3 times a week. I become very thin and my body is very weak my weight is 42 kg only please suggest how to make my body strong and gain weight. I also want to quit masturbating please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I masturbate 2 or 3 times a week.
I become very thin and my body is very weak
my weight is 42 kg only
please suggest ...
Hello lybrate-user apply the ghee over penis and massage for 10 min and don't masterbate later. Drink the milk with keshar daily. Kindly contact for further assistancy.
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My mustache is not growing ; it is very thin and small and I want to grow it dark and more dense. So please help, what the process should be undertaken to grow thick and dense.

Vaidya Visharad
Sexologist, Narnaul
My mustache is not growing ; it is very thin and small and I want to grow it dark and more dense. So please help, wha...
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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How to overcome underweight? What are the problems caused by underweight? I want to look good but I am looking lean.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to overcome underweight? What are the problems caused by underweight? I want to look good but I am looking lean.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My daughter is a patient of low blood pressure. What can I do for her? She is very weak. When her bp goes down her body can't move.

BHMS
Homeopath, Faridabad
Hello, give her Alfalfa tonic , 2 tsp twice daily. Angioton 10 drops with water twice daily. Give her lemon water with salt . Drink more water. A cup of the raw beetroot juice once daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help.
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I have problem with my weight I wanna gain as much as weight without any medicine please provide some tips.

Vaidya Visharad
Sexologist, Narnaul
I have problem with my weight I wanna gain as much as weight without any medicine please provide some tips.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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Hi, my age is 21 and my body is very heat body I need to gain weight im trying it for past two years but I could not able to gain weight so please give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, my age is 21 and my body is very heat body I need to gain weight im trying it for past two years but I could not ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 19 I have basic meal all three time but I am doing work out my knees joint badly ,give some suggestions.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 I have basic meal all three time but I am doing work out my knees joint badly ,give some suggestions.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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