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Dr. Ashish Limaye

Acupuncturist, Thane

Dr. Ashish Limaye Acupuncturist, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashish Limaye
Dr. Ashish Limaye is an experienced Acupuncturist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently practising at Dhanavantry Acupuncture in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ashish Limaye on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanavantry Acupuncture

#Flat No.501, Vinayak Co-Operative Housing Society, Mith Bunder Road, Landmark;opp: Satguru Garden, ThaneThane Get Directions
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Hi Doc, Actually I am having some issues with my diet . Actually I have been working out in the gym for about 8 months . But actually I am gaining more fat than muscles . So can you please prescribe me diet chart . Thank You

BAMS
Ayurveda, Ludhiana
You need to take green tea ginger flavour daily two times. Start doing yoga daily and stop taking gym products. Take 100gms of friuts daily and 1 plate salad including tomato, cucumber and beet root. Drink chana soup daily one time drink plenty of water thanks
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I am 21 years old nd my height is 5" And weight is 40 kgs. Pls help me tht am I supposed to be underweight. Or am I not healthy? How much weight do I need to increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi you need to increase just almost 10 kg when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How can we maintain our health and physical fitness to remove stress what should ee hsve to do?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
To improve your health you need to concentrate on the following. First you should take balanced diet which contains all the necessary ingredients like proteins, vitamins, iron and calcium, fats, etc. Second thing is regular exercise in moderation. The third thing is to keep your mind free from mental stress and worries,
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E. G-i want to increase hight and weight. My hight is approx 5 foot and weight is 42 kg so what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I taking my meal properly but I am not gaining any fat or weight. so, please tell me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am suffering from joint pains. Mainly my fingers of hand and knee are paining. The pain sometimes become less. I can't move my index finger. What should I do. Thanks in advance.

BHMS
Homeopath, Faridabad
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Hypericum 1x, 2 tabs with warm water twice daily. Revert me after 10 days.
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I have a body ache and cold from last 2 days. Medicines didn't help me. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.
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Hey my age is 23 I have a problem of spondylitis I have a pain in my neck or head what to do sometime I feel good please help.

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Spondylosis is a general term for aging of spine. Young patients with neck pain usually have weak intervertebral disc. This needs correct counselling on ergonomics and specialized neck rehab. Meds are usually for temporary relief. Rarely we need to do mri for diagnosis.
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Sir, I want to gain weight and build some muscles, age - 20 and weight - 58 height- 169cms. I am thin and skinny. Can I take amway products?

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.Take care.
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Hello doctors, Pls help me out here. My friend is on a private job since last 3 yrs. Its a marketing job so the pressure is enormous and the days are very hectic works almost 11 hrs a day. Also being the sole bread earner the responsblties are countless. Since last year my friend has been having sleepless nights and now has very depressed n sometimes think to abt endng life too. What should be done. Please advise I highly need it.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user your friend seems to suffer from chronic fatigue syndrome. Take him on a Treck. In nature. Fresh air. New people. And make sure he sleeps well. Eats lots of fruit and talk to him about everything except his current status.
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Is drinking fruit juice as good for you as eating fruit? Can you suggest what should be done?

PDDM, MHA, MBBS
General Physician, Nashik
No,its better to have fruits instead of fruit juices because by taking complete fruit you get the benefit of fiber too.
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I heard that testosterone helps to increase body muscle so we leave masterbastion ?

MBBS
General Physician, Mumbai
Mastubation perse is not advisable and is not related to testosterone levels and I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
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Sanjay kumar I am thin my age is 23 weight 62 kg. How can I grow body that means personality looking good. Suggest me. Any medicine name and protien power. I can not do gym because I am very busy. Pls suggest me best medicine capsule.

BSc
Ayurveda, Ujjain
You writes that you are busy but if you have good personality you give 20 minutes for your body to charge for next so many hours to work. Do some aerobic exercises, yoga, walking to give shape to your body.
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Sir my age is 22 and Iam 61 kgs weight with 6.1 height. Iam lacking in weight according to my height and I will eat as much as I can. But still I can't increase my weight. Please suggest me what to eat to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have very less weight I tried some medicine please suggest me some effective medicines.

BHMS
Homeopath, Chennai
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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According to my height my weight is 30 kg more .kindly say me wat to have food. Or which workout to be done.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, A completely balanced weight loss diet will help you. Eat handsome servings of fresh fruits,vegetables through the day. Exercise everyday for atleast 1 hour. Eat small and frequent meals and do not starve or forceffed yourself.
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I eat rice at lunch and dinner and vegetables as well as non veg. too. suggest me good food habits.

MD - Pathology
General Physician, Amritsar
Eat all types of fruits and vegetables and some non vegetarian food as well. A variety will complete your requirement of vitamins, minerals and other nutrients. Eating home cooked food at regular timings and drinking plenty of water will do good to you.
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Hi I am 25 yers olld. My weight is 57. So please sajjesh me I have build up my weight. Please help me? Thanks.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Can you tell me my weight is proper with my height and age. And how can I decrease my weight. Also tell about diet also. My weight is 78 kg and height 180 cm and age 19 years.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism this is very helpful.
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