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Dr. Ashish Bogawar

Ayurveda, Thane

100 at clinic
Dr. Ashish Bogawar Ayurveda, Thane
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashish Bogawar
Dr. Ashish Bogawar is a trusted Ayurveda in Mira Road (E), Thane. He is currently practising at Vaishali Health Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Ashish Bogawar on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Vaishali Health Clinic

#B-14, Sector-9, Landmark: Shanti Nagar, ThaneThane Get Directions
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How to remove dark spots on face. Dark spots on face. Dark circles under the eye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Hi, I am 25 years male, I have a dark complexion. Few days back I was having pimples on my forehead and on my chick now that pimples are turned into dark spots. Please help me to get rid of this problem. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For dark spots, Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I'M overweight. I do not eat much. I feel heavy on my feet these days. Want to exercise but due to less time I cannot follow my routines. Please help.

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am having skin related problem. I were get pimples on my face regularly, to avoid that what to do?

General Physician, Lucknow
It is normal in this age gr if your skin is oily. Wash your face 3-4 times with gentle soap avoid spicy & oily food items drink plenty of water daily cold sponging your face 3-4 times daily don't prick/squeeze your pimples, it may leave scar.
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I have lots of hair fall and even I starting getting white hairs too, even my hairs are not growing too. What I need to grow my hair health and long?

Ayurveda, Ambala
For making hair grow black, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 29 years old male. I am suffering from azoospermia, I am having very low libido. I had a blood test and found that my testosterone level is very low. Please give me a solution for this.

If your testosterone level is low then it can be treated. But you have to test (blood) serum fsh and lh test and consult a doctor.
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I am 29 year guy & I've been noticing some strange black spots on my skin recently and I'm worried. Can you please specify a solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 19 years old boy. I have a pimples on my face since 2 years. Doctor sir preferred me some medicines tubes facewash but there is no response from it. Please help me. I am very grateful to youf.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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I have pimples all over my face. I have tried soaps and creams to but nothing works. Used some facial packs also but it doesn't.I am having this for past 2 months. I have black spots also. Kindly suggest me some medication to make the pimples go off completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Firstly correct your irregular eating sleeping habits avoid overeating and frequently eatings of food avoid non veg basi food two time heated food curd udada dal drinks alcohol tobacco etc avoid freeze stored food freeze water cold drinks avoid day time sleeping and late night eatings habits avoid paneer lassi like heavy food for more details consult privetly.
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How to control hair loss and prevent from danger and make hair stronger and how to wash hair?

Vaidya Visharad
Ayurveda, Narnaul
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I am very thin and very short so I want to growth my height and weight what should I do.

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
Eat lots of proteins and good a healthy balanced diet for health and weight. Kindly avoid unhealthy ways to gain weight. Its normal for a person to be thin at a young age and trust me thats healthier than being obese provided you have decent energy levels and good immunity. Anyways, can comment better only once I know your dimensions. Thanks!
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I am having severe acne skin like rolling wave on my skin. I consulted doctor three months back but the result is not satisfied. Can you tell me some remedies?

MD - Homeopathy
Homeopath, Aurangabad
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna get rid of this problems. please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I think you have back problems dude to weakness please solve other all problems and for back need to to back muscle exercise thanks
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Hydrocele size has different how to solve this problem one is very small and other is very big.

General Physician, Faridabad
it seems you are telling about sacrotum, its normal, it may be larger then other, nothing to worry. welcome.
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My mother sometimes have cold , cough and because of that sometimes she has problem in breathing ,pain in body and indigestion .can you tell me any ayurvedic or home made remedies.

General Physician, Mumbai
Dear lybrateuser, -She should avoid cold fluids, have more of warm fluids like water, tea, coffee, soup -do steam inhalation 2-3 times a day & warm salt water gargles three times a day -she can take one teaspoon of honey in one glass of warm water -mix half teaspoon of haldi & pinch of kesar in one glass of warm milk -avoid spicy, sour & fried foods, she should have more of fruits & vegetables including green leafy & seasonal ones & make them with onions & garlic.
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I am 30 years old female. For me my body gains weight only in butts n thighs rest all lean. I workout for 5 days a week for 1 hour even I have an healthy diet. Please suggest. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello. You should go for brisk walk in the morning. Do running ,jumping and, skipping, cycling also. Take 1 glass lukewarm water with half lemon in the morning. Take small and frequent meals. Don't lie down soon after meal. Don't sleep in the afternoon. Take salad before meals. Drink more water in a day. Avoid junk food and processed food. You can consult me privately online on Lybrate I will give you more suggestions.
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Health Tip - Joint Pain

General Physician, Delhi
Health Tip - Joint Pain
Active movements are golden rule of joint health: the more you move, the less stiffness you'll have.

I have a diabetes problem and it is increasing day by day so I want some suggestion to reduce it. I know it can not be avoided so please do something so I can reduce it.

General Physician, Cuttack
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Iam 37 years old unmarried. Last month had taken birth control pill for first time in life. Took 4 tabs n quit taking. Due to nausea etc. Had uncontrollable bleeding for extra 5 days. Stopped. But my problem is I did not have period this mon. What may be the reason. And what must I do now. please help.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Irregularity due to harmonal pills. Do a prenancy test in 1 st urine sample. If negative wait for atleast aweek more.
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My hairs are changing white but I am just 16 years old. Can you please suggest me what to do?

Apply mahabhringraj hair oil n massage your hair with finger pores. Ayurvedic medicine is also effective. Do not apply any spray or gel on hairs.
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