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Treatment of Depression
Management of Smoking Addiction
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Fear
Treatment of Memory Loss
Treatment of Anxiety and Depression
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Stress at Work
Sex Addiction Counselling
Anger Management Therapy
Treatment of Alcohol Withdrawal
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Treatment of Personality Disorder
Substance Addiction Management
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
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I'm very shy to talk to others. I don't know what to talk about and I think they will make Shame on me when I talking to them. I can't even talk to small children in front of elders. This is irritating me so hardly. Please give me the right advice to improve my social skills and to reduce anxiety, fear in public situations.
Hello. I am asking this question on behalf of my mother she is 56 in age. Before 2 year all was fine but after my bothers marriage its going worst. 1 st year was very good but from last year my mother is behaving very weird. Any thing my brother n his wife do she see the bad thing in that. Its like she is getting jealous of my sister in law or what. She start to argue with any of my sister in laws relative. She abuse them say anything not make a sense. Even she started arguingwith her sisters n or relatives too. She even think me n my brother dont look after her few day before she got hight bp n started the medicine. At night she suddenly wake up n her heat beats goes high. Our doctorsaid thad this is all pcylogical problem. Please suggest what to do because she is not ready to go to any pcycatrist or any doctorshe even not taking her bp tabs. Why she is behavinglike this. We all lover her very much but why she think like this.
Hello, I'm a software professional, I'm very much stressed at work and unable to sleep after coming back home. Please suggest any good use how to avoid stress at work and to have back a normal sleep pattern.
Parenting is an art, while some are natural at it others would have to learn about it in order to fare better. In any case, equipping yourself with the relevant knowledge can help you in the process. Especially, if you feel your child is disconnected or throwing tantrums lately, it is time you recognize the signs and focus on strengthening your relationship with your kid.
Here is a brief insight on how to navigate such challenging scenario successfully.
- Spending quality time with your child: Quality time refes to the time spent with your child in some way important. It is time that is set aside for paying full and undivided attention to your child. According to psychologists spending quality time with your kids is of great importance as it helps in strengthening the bond between you and your kid, understanding your child better and making your child feel important and loved. The behavioral issues your child is showing maybe because of that he or she wants more of your time.
- Positive reinforcement for promoting good behaviors: As a parent, it is very natural to want your child to be obedient and devoid of the bad behaviors.
- Ignoring negative behaviors to obliterate them: Sometimes, as a parent, you need to overlook the mistakes or bad behaviors shown by your kid to annihilate them. This means, scolding your kid upon a failure or discouraging him that he is not good enough as he lacks good behavior can do mental damage to your kids and in no way can make them a better person. Sometimes, ignoring a few of their mistakes, failures or bad behavior can help them in overcoming their drawbacks.
- Understanding psychosexual stages of childhood: According to psychologists, it is the initial five years of a child's life that plays a crucial role in forming his or her adult personality. As a child continues to grow, both tension and pleasure grow with it depending on the discharge of all the accumulated sexual energy or libido. Since, psychosexual stages of a child matter gravely in his or her personality development, understanding it becomes crucial for parents for improving the quality of your relationship with their children.
Ensuring a functional and healthy relationship between you and your child is the best way to boost the sense of commitment, consideration, communication, and cooperation. Also, a healthy connection between you and your child can help in reducing conflicts and stress while encouraging the young minds to make healthy choices in life and set strong individual values.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.
Talk with family and friends.
A daily dose of friendship is great medicine. Call or writer friends and family to share your feelings, hopes and joys and ask them to share theirs.
Engage in daily physical activity.
Regular physical activity can relieve mental and physical tension. Physically active adults have lower risk of depression and loss of mental functioning. Physical activity can be a great source of pleasure, too. Try walking, swimming, biking or dancing every day.
Embrace the things you are able to change.
While we may not be able to do some of the things we once enjoyed, we are never too old to learn a new skill, work toward a goal, or love and help others.
Remember to laugh.
Laughter makes us feel good. Don't be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when we're alone.
Give up the bad habits.
Too much alcohol, cigarettes or caffeine can increase blood pressure. If you smoke, decide to quit now. If you do drink alcohol, do so in moderation.
Try to "pace" instead of "race." Plan ahead and allow enough time to get the most important things done without having to rush.
Get enough sleep.
Try to get six to eight hours of sleep each night. If you can't sleep, take steps to help reduce stress and depression. Physical activity also may improve the quality of sleep and life in general.
Use "to do" lists to help you focus on your most important tasks. Approach big tasks one step at a time. For example, start by organizing just one part of your life — your car, desk, kitchen, closet, cupboard or drawer.
Practice giving back.
Volunteer your time or spend time helping out a friend. Helping others helps you.
Try not to worry.
The world won't end if your grass isn't mowed or your kitchen isn't cleaned. You may need to do these things, but right now might not be the right time.