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Dr. Arun Kumar  - Physiotherapist, Thane

Dr. Arun Kumar

MPTh/MPT

Physiotherapist, Thane

9 Years Experience  ·  400 at clinic
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Dr. Arun Kumar MPTh/MPT Physiotherapist, Thane
9 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Kumar
Dr. Arun Kumar is a renowned Physiotherapist in Thane East, Thane. He has been a successful Physiotherapist for the last 9 years. He has completed MPTh/MPT . You can consult Dr. Arun Kumar at YESiMOVE in Thane East, Thane. Don’t wait in a queue, book an instant appointment online with Dr. Arun Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - All India Institute of Medical Sciences, - 2009
Languages spoken
English
Hindi

Location

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YESiMOVE

Thane EastThane Get Directions
400 at clinic
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Female Aged 50 With left shoulder Hand Pain Not related to ecg Diabetic But With neuro problem due to continuous usage of computer. Kindly guide

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As you have mentioned usage of system related pain try to restrict or avoid if possible, for pain do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time and consult neuro physiotherapist or orthopaedician or neuro physician asap.
2 people found this helpful
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I need ayurvedic for my Leg paining And y is ayurvedic is not working After reading my intension is not that than alsi.

MPT, BPT
Physiotherapist, Noida
I need ayurvedic for my
Leg paining And y is ayurvedic is not working
After reading my intension is not that than alsi.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK but after some time again it is come what to do please suggest?

FACE, FEDM, MBBS
Endocrinologist, Bangalore
I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK b...
Make sure your blood sugars are under target. Pain killers are not safe in daibetic, minimize the use of pain killers.
10 people found this helpful
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Hi, worked out yesterday and my muscles are really sour today, my arm is beginning to swell up, please what should i do suggest something?

MBA (Healthcare), CCH, PGDEMS, BHMS
General Physician, Mumbai
Hi, worked out yesterday and my muscles are really sour today, my arm is beginning to swell up, please what should i ...
give rest to it for sometime dont go for such heavy exercise if at all you want to do heavy exercise go slowly
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I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.

BPT
Physiotherapist, Hyderabad
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lom...
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back
1 person found this helpful
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My mother is 45 years old and many times she has pain in her legs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 45 years old and many times she has pain in her legs. What should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
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I have a back pain and I am unable to sit also tell me some ways to get rid of this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain and I am unable to sit also tell me some ways to get rid of this pain.
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. Sleep on a hard bed with soft bedding. Use no pillow under the head. Avoid painful acts & activities. Do mild exercises for hips & spine. (Take help of a physiotherapist). Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. For emergency treatment Contact your family doctor or visit nearest hospital.Wish you a quick recovery & good health. I hope, I have solved your problem to your satisfaction.    
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Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming out of it but there is no pain when I touch collar bone I found it that the sound is coming from it only how to cure this problem I am going to gym also.

Bachelor in Physiotherapy, Utkal University
Physiotherapist, Bhubaneswar
Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming ...
If you r going to gym you have to carefully about it. Bcz if the sound is for ligament or capsular laxity then heavy weight lifting is harmful. You must go to a physical therapist who can assess detail the movement causes sound and what is the cause for it and according to that particular exercises. Are advised.
8 people found this helpful
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I am 35 years old. My back bone pain some time. Advise doctor for mri. For suggestion. please tell ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old. My back bone pain some time. Advise doctor for mri. For suggestion. please tell ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my back. It face me problem to sleep at night, please let me knw the solutions.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my back. It face me problem to sleep at night, please let me knw the solutions.
Dear lybrate-user, Back pains have become very common these days. Long working hours on the computer, travelling long distances, and improper postural habits are the causes for the back pain among individuals in the recent past. You need to exercise regularly to get rid of your back pain. Meet a Physiotherapist who would assess you and prescribe you the exercises specific to your back pain. As of now give hot water fomentation twice daily and specially before going to bed at night. Apply pain reliving ointments gently on the back. Wish you good health and a speedy recovery.
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