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Hi, doc my girl frnd likes to drink my sperms when we are in sex. But I don't know that it was right or wrong. So please clear my doubt about that is there any problem or side effects about swallowing sperms. Thank you for your helpful answer.
The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily.
Mentioned below is a list of protein rich foods that can be included in your diet:
- Fish: Be it tuna, perch, salmon, snapper, or cods, they are one of the richest sources of protein. Every 100 g of any of these fishes provides around 17 to 25 g of protein which is an extremely good quotient.
- Meat: Be it chicken breast or turkey, meat is one of the best sources of protein. In fact, many people who want to build muscles go on to include meat in almost all meals.
- Poultry: This again packs about 30 g of protein per 100 g serving, which again is one of the most sought-after protein rich foods.
- Eggs: Another protein-rich substance, an egg yields about 13 g of protein.
- Dairy products: Low fat or skim milk, yogurt, butter are amazing sources of proteins, especially for vegetarians. Include milk into your smoothies, milkshakes, and various other beverages. A glass of milk yields about 6 g of protein.
- Legumes: For the vegetarians, these are the best substitutes for meat/fish/chicken/pork/beef. The kidney beans, the red beans, the French beans all make excellent sources of protein and will find their way in most dishes for vegetarians.
- Legumes and dals: Most of the colorful dals also come packed with a good amount of protein and should be included in daily diet. Legumes are few of the most important sources of protein, especially for vegetarians.
- Nuts and seeds: Walnuts, cashew nuts, peanuts, flax seeds, pecans, and other nuts and seeds are also a great source of protein. They provide anywhere from 20 g to 35 g of protein per 100 g of serving. So, this is one thing which will get into the diet chart of anybody wanting to build body.
- Soy: Whether in the beans form or the soya chunks, these are again small packets of protein packed into them. A good 17 to 20 g of protein is packed in 100 g of soy, which makes it a very good source.
- Cheese: Cottage cheese and low-fat mozzarella cheese provide the most amounts of protein, ranging from 10 to 30 g. Fat-laden cheeses contain fewer amounts of protein and are fattening, avoid them is a safe bet.
Make sure your diet has a mix of these based on your dietary choices so your body gets the essential amounts of protein. Since, proteins function as the building blocks for bones, muscles and blood; it is a wise choice to incorporate a modest amount of protein in your diet for the body to function well.
We are bombarded with advertisements of how 'good mothers' never fail to have their children use antibacterial soap as a habit. But does it really work? There have been several reports of potentially harmful ingredients being used in these antibacterial soaps and yet their sale continues unhindered. Let's dive in to get the dope behind these soaps.
What are antibacterial soaps?
A drug called 'triclosan' was originally used strictly in hospital environments. In the 1990s the commercial manufacture of antibacterial soaps started with this ingredient in its center and fear mongering and advertisements pushed this into a whooping $1 billion industry. There is murky data on the FDA approval on triclosan usage and guidelines which are leaving us only with information the manufacturers propagate about it. But with enough information out there on the internet, should you wait for manufacturers to prove its effectiveness or make a judgment call? Here are a few facts to help:
1. It is as effective as conventional soap: There are countless studies and researches done in the last four decades that proves that antibacterial soaps are not more effective than regular soaps and the added triclosan doesn't proved any special health benefits. These tests measure the amount of bacteria in one's hand before and after usage. But the real question is do antibacterial soaps reduce infection rates and the answer to that question is yet to be proven.
2. It has the potential to create antibiotic-resistant bacteria: The main benefit of using these products is its bacteria resistant formula. With frequent usage, some bacteria gain resistance to the chemicals. Eventually, while the soap kills off regular bacteria, the resistant bacteria can spiral into a local or global threat.
3. It can disrupt endocrine functions: Triclosan closely resembles the thyroid hormone and can bid to its receptor sites. This can lead to many problems like infertility, artificially-advanced early puberty, obesity, and cancer. This problem has been found during animal testing and yet not proven for humans. With so much threat on the loose, would it matter how effective or ineffective the antibacterial soap is against bacteria?
4. It can lead to problems in children: At a growing age, children are developing their immune system and natural resistance to diseases. Prolonged exposure to antibacterial soap can result in reduced exposure to bacteria which prevention the proper development of the child's immune system.
5. It is bad for the environment too: The more triclosan we use, the more gets flushed down the drain. The problem arises because triclosan isn't fully treated at sewage treatment plans and enters water bodies where it disrupts algae's ability to perform photosynthesis. The spin ball effect reaches all sea animals and plants and eventually comes back to attack us in ways we are yet to find out.
The solution to this problem is to use an alcohol-based hand sanitizer that is effective on both bacteria and viruses. If you are wondering how you can add bacteria resistance to your family without any added harm, consult a doctor today.