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Dr. Anupama Bummerkar

BPTh/BPT

Physiotherapist, Thane

23 Years Experience  ·  200 at clinic
Dr. Anupama Bummerkar BPTh/BPT Physiotherapist, Thane
23 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupama Bummerkar
Dr. Anupama Bummerkar is a renowned Physiotherapist in Shraddha Hospital Thane, Thane. She has had many happy patients in her 23 years of journey as a Physiotherapist. She is a BPTh/BPT . She is currently associated with Physiotherapy & Rehab Center in Shraddha Hospital Thane, Thane. You can book an instant appointment online with Dr. Anupama Bummerkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - GDC Mumbai, - 1994
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Shop No .1Satyam Appartments,Land Mark:Near Gune Medical Center, ThaneThane Get Directions
200 at clinic
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I am a 21 year old man and I have severe back pain from last two weeks, what can I do as a home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 21 year old man and I have severe back pain from last two weeks, what can I do as a home remedy?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days.
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I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 injury" and i'm going for physiotherapy treatment. Kindly advise what kind of food do I need to avoid? Please advise what food should I take to improve my knee joint strength? Kindly answer all of my questions.

Acupuncturist, Pune
I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 in...
Its good to increase your calcium intake as it will increase the endurance thus will improve. Regular knee exercises wil help you to maintain this. Acupuncture will be best alternative treatment.
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Doctor since from last e days I am having a back pain lower left side. It pains much during movements. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor since from last e days I am having a back pain lower left side. It pains much during movements. Please advice.
posture correction must. avoid exercises do hot fomentations and rest. tk muscle relaxant medicine. only do side stretching with bend knee in supine lying position. avoid toward bending.
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Hello Doctor, Jab me subah uthta hu tb mere heel me dard hota h. Kya karu me ise thik karne ke lie.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Hello Doctor, Jab me subah uthta hu tb mere heel me dard hota h. Kya karu me ise thik karne ke lie.
Heel pain could be due to plantar fascitis. Use soft shoe or silicon insole. Take tab crocin pain releif for 5-7 days.
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I am a 29 years old male and have backache for last 3 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 29 years old male and have backache for last 3 months. so, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I suddenly had a back ache when I woke up today I tried ointments but it not working. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suddenly had a back ache when I woke up today
I tried ointments but it not working.
What should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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I have lower back problem last two month between hip dont know where is problem. But it paining when I am setting and laying on a bed in straight position. and my xray report was normal so please suggest me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back problem last two month between hip dont know where is problem. But it paining when I am setting and...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I experience pain in my left hand after every week or smdays. Sometimes in wrist sometimes in whole hand n last time in left shoulder. What can be d reason.

FRCS (Trauma & Orthopaedics), MRCS, Diploma Sports & Exercise Medicine, MCh Orth, MS - Orthopaedics, MBBS
Orthopedist, Surat
I experience pain in my left hand after every week or smdays. Sometimes in wrist sometimes in whole hand n last time ...
Could be a cervical disc problem or a nerve compression in upper limb. It could be a problem you need specialist advice.
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I am suffering from tailbone injury since last 4 years. I have severe pain in the tailbone. I have consulted to many doctors but I haven't got relief at all. please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from tailbone injury since last 4 years. I have severe pain in the tailbone. I have consulted to many ...
if there is no open wound then do physiotherapy treatment best for u and avoid long sitting and tk a soft pillow to reduce direct pressure
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I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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My problem is that I got pain in my right side foot's heal when I get up in the morning.

BHMS
Homeopath, Faridabad
My problem is that I got pain in my right side foot's heal when I get up in the morning.
Hello, take Ledum pal 30 CH, 5 drops once daily. take five phos 6x, 5 tabs twice daily. Revert me after 10 days.
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Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

BPTh/BPT
Physiotherapist, Delhi
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage or after the first 48 hours if inflammation persists.
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When I was doing warm-ups for volleyball practice, I did something to my leg. I was trying to stretch my legs as far as I could and when I shifted my weight from side to side, I got bad pains in my thighs. I either over stretched it or I stressed my thigh muscles. Whenever I try to bend I get bad pains and I can barely stand up. I've tried massaging because I've been known to get knotted muscles. But it's really painful and I've been doing it often. I also got a heat pad, iced my thighs, and now I'm wearing different braces. I don't know if it's temporally gonna be in pain or I messed up my leg. I am almost seventeen and female. I'm not super heavy, but I'm somewhat short (110 Ib, 5.3)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I was doing warm-ups for volleyball practice, I did something to my leg. I was trying to stretch my legs as far ...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have back pain from last 5 days I take some medicine but did not get well. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain from last 5 days I take some medicine but did not get well. So what should I do.
Hot fomantation twice daily. Firm bed. Rest for 7 days. Do not lift weight. Do not bend forward. Which medicine have you taken? You will need to change medicines.
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Hi I am thirty two years old fron last three weeks I have back pain I am using ointment cream from last two weeks but its pf no use please help me for the cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am thirty two years old fron last three weeks I have back pain I am using ointment cream from last two weeks but...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 44 years old male and I have suffering from CKD -3, with BP, so have backache for last 6 month and if I seat for 3 hr. At office continuously then my both foots are swelling so, what should I do? Pls suggest me that what type of medicine to be take?

MBBS
General Physician,
I am a 44 years old male and I have suffering from CKD -3, with BP, so have backache for last 6 month and if I seat f...
Your high bp and kidney disease is interrelated. The swelling of the leg nsy be due to gravitational eadema of leg for prolonged position of legs or could be duebto medicine which by or are taking for your blood pressure. So best thing would be to consult your treating physician. Do not self medicate.
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Hi doctor, My father has a pain on right shoulder since a month. initially we were not pay any attention but now I have some doubt. He is diabetic and he hasn't injured by anything. So could you please tell me how to cope up with this. His age is 55.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi doctor, My father has a pain on right shoulder since a month. initially we were not pay any attention but now I ha...
Dear Lybrate user. Youvcan give him Sangunaria 200 thrice a day only three drops in water and after two days call back privately or through Lybrate for the next course of treatment. And ask him.
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I am a 27 years old boy and I have problem of back bone pain after 6 months, please provide me soluation.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 27 years old boy and I have problem of back bone pain after 6 months, please provide me soluation.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My name is amit I am 30 year old. I have feel problem in my back from last two months.

Homoeopathy, BHMS
Homeopath, Mumbai
My name is amit I am 30 year old. I have feel problem in my back from last two months.
Hi check the posture when you sit check the mattress condition lie down on stomach and raise your legs and head simultaneously, do this slowly 10 time which may strengthen your back muscles try to relax your muscles if still the pain persist then get yourself treated with your constitutional homoeopathic treatment. That will help you in relieving your pain.
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I have stifness in back, my knees sound like pop and I am feeling very weak also! I have masturbated twice daily for 8 years! in reports vitamin d and vitamin b12 defieciency has came? now I am confused whether to consult a sexologist aur orthopaedist for dis? please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can consult physician for b12 and vit d supplements. Also start physiotherapy treatment for backpain and knee pain.
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