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Dr. Anuja Kelkar

MD - Psychiatry

Psychiatrist, Thane

2 Years Experience  ·  500 at clinic
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Dr. Anuja Kelkar MD - Psychiatry Psychiatrist, Thane
2 Years Experience  ·  500 at clinic
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Personal Statement

I work to give mental heath to society...more
I work to give mental heath to society
More about Dr. Anuja Kelkar
Dr. Anuja Kelkar is one of the best Psychiatrists in Varun Polyclinic, Thane. She is currently associated with kelkar tulankar psychiatry nursing home in Varun Polyclinic, Thane. Don?t wait in a queue, book an instant appointment online with Dr. Anuja Kelkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - . - 2016
Languages spoken
English
Hindi

Location

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kelkar tulankar psychiatry nursing home

devtirtha society,Soham gardens,manpada,G.B road thane,westThane Get Directions
500 at clinic
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Losing tamper easily And get mad some time Please help When I lose my tamper can't difference between boy or girl Mom or Dad.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult me or a doctor today.
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Mere gusse se bahut presan hu m.meri ek saal ki beti rhti h, mere paas to us pr hi gussa niklta h sara marti nhi hu use fr b bechari ki chhoti chhoti sararte muje khushi ki, jagah gussa dila deti h bs chillati rhti hu us pr sara din. Dar lgta h kahi m kuch kr na du ise. Plzz help me. Or ha jb tk rou nhi tb tk mera mind shant nhi hota or mere husband ko mera rona pasand nhi h m mouka dekhti rhti hu rone ka. Bahut kuch h kya btau jitna likho km h plzzzz help me n.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Hello doc. My daughter has hypothyroid. From last 12 years. I too have thyroid. Family history. ANd pcod. Periods are irregular. Age- 25. She is over weight. Height 5.3.weight 75 .i want to get her married. How to loose her weight tried gym. Yoga diet. everything no result at all. Doctor please help. She is mentally disturb now. Due to no result and family pressure.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello doc. My daughter has hypothyroid. From last 12 years. I too have thyroid. Family history. ANd pcod. Periods are...
Dear lybrate user, your daughter needs to get rid of her ocd and needs treatment for ocd, pcod and obesity. Marriage is not the solution, it will create more problems in her life, if she gets married without getting treated for her ailments. She probably has low self esteem and may have a few suppressed emotions. It is advisable that you take her to a counsellor. The counsellor will help her to open up and express her feelings. The counsellor will help her to modify her thought processes and thereby will help her have higher self esteem and confidence. This will motivate her to take care of her body and mind and thereby help her in reducing her weight and discard thoughts which are harmful.
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My voice tone is very low and somewhat girly. In open space it doesn't cover large distance. Even person sitting close enough doesn't hear my voice properly. Have this problem since last 7-8 years.

MASLP
Speech Therapist, Mumbai
lybrate-user you have puberphonia.in which voice doesn't change post puberty. Basically you are using your voice box in a wrong way. A speech therapist will be the best person to treat you. Get in touch with a therapist to change your voice. You will really enjoy your new voice.
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How Lack Of Sex Can Affect Your Relationship

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
How Lack Of Sex Can Affect Your Relationship

Modern lifestyle generally motivates you to be conscious of your health and external obstacles to attain a fit body. But like many other problems that are not quite evident, lack of sex in your relationship may look like a trivial matter in the beginning, but can become a bigger emotional and psychological problem for you and your partner. Here are several ways in which lack of sex can lead to trouble in your relationship, and in the long run affect your mental and psychological health.

  1. Resentment as a primary factor: It has been widely accepted that resentment towards your partner is one of the primary reasons for the lack of sex in your relationship. However, you cannot ignore the fact that in most cases, lack of sex, which is not due to resentment, leads to resentment and misunderstandings, making it a serious issue. This will indeed induce great stress in you, affecting the way you treat your partner even outside the bedroom.
  2. Harm caused by resultant depression: Lack of sex in a relationship often goes a long way in widening the emotional gap between you and your partner. It results into simmering resentment or quarrels. The feeling of rejection has been known to induce severe clinical depression, which can seriously affect the relationship.
  3. Stress which you can't cope with: Doctors all over the world agree that sex is a great stress buster. The release of chemicals like endorphin or oxytocin inside the body induces relief and a feel-good mood, which reduces anxiety of daily life goals. When you stop having sex, the stress increases, which at some point of time or the other will lead to misunderstandings and problems in the relationship and emotional strain.

Overall, lack of sex leads to insecurity in the relationship and builds up mistrust, which in turn affects your and your partner's personal health. So, sitting down and discussing how to address this issue might be a good idea if you notice the lack of passion in your relationship.

4055 people found this helpful

My memory is so week I usually didn't memories many things. How can I get rid of it. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Hello I am 41 year old. I am working in govt office. I am hard worker. My boss is not supporting me. Not taking interest in my work .i have to work myself own. He favours to others who I don't like due to they are non supportive, jealous, lie blaming about unnecessary putting doubts in between friends. Due to this I am feeling insecureness in office. I am under depression day to day. Some powers and facility not getting. Overtake and overlooking is going on. Discouraging me in every step. Therefore every time in in busy thinking of office matter and boss with my subordinate who are favorite to him. Kindly suggest me needful.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello I am 41 year old. I am working in govt office. I am hard worker. My boss is not supporting me. Not taking inter...
Hi lybrate-user! You need to behave differently in social situation like government office because people who are working there are of different mentality money minded, jealous, selfish and no guilty. So so you cannot show your true nature to them may be you are good in heart, helpful and honest, but these qualities does not favor them in any way either for their career or personally so you will be the odd man out. You need to be one among them just chatting but not involving in dishonest behaviour of them but otherwise you can chat with them. You need to show that you are also one among their conversation but assertive way you can be honest. Do not worry. If you still do not know how to handle inspite of the above suggestion you can definitely seek a Professional Psychologist at your locality or online consultation. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. With regards,
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Hi I need to ask you a certain something, what are the ayurvedic approaches to enhance mental ability (fixation, center, counts, memory issues)

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
For mentle ability we give b.complex inj. Neurobion 1 amp. Alternate day for 10 days. Eat lot of salad and fruits.\ do concentration exercises.
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I am 19 years old and I get usual body pain after evening football practice. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 19 years old and I get usual body pain after evening football practice. What should I do?
take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. ,uric acid, s.calcium, R A factor, cbc, blood sugar, and consult again. Thanks
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