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Dr. Anudurg B Dhoni

Gynaecologist, Thane

300 at clinic
Dr. Anudurg B Dhoni Gynaecologist, Thane
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anudurg B Dhoni
Dr. Anudurg B Dhoni is a popular Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Anudurg B Dhoni personally at Ananya Dental Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Anudurg B Dhoni on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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68, Sristhi, Mira Road, Landmark : Surya Shopping Centre, ThaneThane Get Directions
300 at clinic
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7 Ways Restaurant Food Can Kill You Slowly but Surely

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
7 Ways Restaurant Food Can Kill You Slowly but Surely

Nowadays, people just don't feel like cooking at home. Ordering takeout is the way to go today. It has become a regular part of your diet. But it is extremely detrimental to your health. You may lick your fingers and savor the moment after that lip smacking bucket of fried chicken or the burger you just polished off, but in the long run, a whole lot of health problems are going to follow suit.

  1. Restaurant food is extremely fattening and can raise your cholesterol levels sky high. Obesity is now a major modern health problem, which is affecting children since the young age. In adults, it increases the risk of Type 2 diabetes. To our brain, this food is often very rewarding, and we tend to overeat as a result.
  2. The meat in your burger is so laden with artificial chemicals, that it is hardly nutritive. It is essentially scrap meat that is fattened up and flavored to suit your taste buds. It contains high amounts of ammonia, a chemical that is found in your bathroom cleaning liquid and that is hardly fit for human consumption.
  3. It is extremely addictive, where the more frequently you eat it, the more you crave it, until you lose all self-control. If you eat restaurant food more than once a week, you have fallen prey to the most common trend of today.
  4. Restaurant chains are nowadays trying to lure customers with healthier options like salads or soups, but they're hardly healthy and are instead full of preservatives
  5. The desserts and sodas that you love are full of artificial sweeteners and high fructose corn syrup. Sugar is hardly nutritious and only adds to energy levels, which when not burnt off lead to all the oodles of fat in your belly. It can also increase your resistance to insulin.
  6. A lot of the ingredients in restaurant food are processed foods that contain artificial chemicals like colorants, preservatives, artificial flavors and textures. Its harmful nature can never be stressed upon enough.
  7. Eating refined flour on a regular basis is a big no-no. Its carbohydrates are difficult for the digestive tract to break down, once again leading it to being accumulated. Don't get mislead by promises of 'whole grain' items; for even they are whole grain, they are broken down to finer flour that hardly retains its nutritive value.

No wonder it's called 'junk food', it only brings harm to your body. Make a conscious effort to replace it with real, fresh food that actually contains nutrients and not artificial chemicals.

4461 people found this helpful

Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular periods and loss wait also plz.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular per...
You should keep your weight in control by regular exercise and diet control. If possible get a sonography. Start minimum 45 min of walk daily. Reduce sweets, fried, oily food. Take whole grains and include proteins like pulses, curd, soya in your meals.
1 person found this helpful
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B.A.M.S
Ayurveda, Trivandrum
dear readers,
most of the unhealthy situation can be cured upto 90% only
by practicing proper breathing pattern.if u r interested then let me know.i will give u lessons on that.

Hello im shivam 22 years old I having a problem since one year in my ear theirs a fluid comes out from my ear some times it become ok for 1or two week or a month but after some time again this happen what can I do, I had this happen in my child hood but after 10 to 15 years this happens again started, one year ago I was took bath in a fall that time some water goes into my ear and this happen started.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello im shivam 22 years old I having a problem since one year in my ear theirs a fluid comes out from my ear some ti...
You are having some ear infection, for exact diagnosis and medication you need to consult ent specialist. Till then do not use any home remedy untill diagnosed as it may aggravate your problem.
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Hello doctor, I need your suggestions I'm going to have sex for the first time and to feel her better I need to improve my sex performance. I'm thinking of having a sex performance enhancing tablet before sex, so my question to you is that would you like to suggest me what pill should I take? And my another question is that to prevent pregnancy what tablet she should have? Please do reply. I want to confirm from you.

General Physician, Hyderabad
Hello doctor, I need your suggestions I'm going to have sex for the first time and to feel her better I need to impro...
Focus on touching, kissing, and caressing each other in ways that heighten arousal before penetration. Try to relax and take it slowly. sex for the first time is always anxious and you dont need any pills to perform well.i suggest 1.Talk with each other about what feels good and how you both like to be touched. 2.spend more time in forplay like touching and kissing 3.To help ease penetration, add a of water-based lubricant on the opening of the vagina and to the outside of the penis or the condom. Reapply as often as necessary to ease any discomfort and increase pleasure. 4.Experiment with various positions. 5.If an erection goes away, remember it will most certainly come back. dont worry you will perform better with each sex encounter . to prevent pregnancy 1.Use condoms (it also prevents STD,HIV ) 2.she can use contraceptive pills Take care .
2 people found this helpful
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In periods bleeding is very less from 3 months but periods are regular there is no pcod and thyroid problems noticed in scanning and other tests but gaining weight continuously I am having haemoglobin 9gm why I am not having bleeding and please give me solution for over weight.Please tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
In periods bleeding is very less from 3 months but periods are regular there is no pcod and thyroid problems noticed ...
there are only two ways of reducing weight. exercise, do exercise as rope skipping or swimming and cut down on you diet. avoid fried things and sugar of all. your bleeding has decerased because of your over weight
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I am 31, was doing inter course 3-4 times a day and now no interest like before. Hardness goes down inside the vagina before discharging. Help me to make it hard like anything throughout.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are likely suffering from erectile dysfunction and the most common reason is stressing anxiety or performance anxiety. Please meet a psychologist.
1 person found this helpful
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Milk and Health - How Milk Promotes Good Health

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Milk and Health - How Milk Promotes Good Health

It is a universally known fact that milk is good for your health, unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.

  1. Astonishing Complexion: A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.
  2. Solid Teeth: Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depressions and tooth rot. Along with calcium, vitamin D is also extremely important for your body, so ensure that the milk you drink is laced with vitamin D.
  3. Solid Bones: You already know that children need to drink milk regularly to build healthy bones and it's also good for their overall development. But grown-ups can also benefit by drinking milk to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.
  4. Muscle Growth: Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after a workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscles soreness and recharges the liquids that are lost through physical exertion.
  5. Weight reduction: Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case you're looking for a solid nibble or satisfying snack, drink a glass of milk. It's additionally prescribed that you take it with supper or while eating an organic product.

Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy. 

4464 people found this helpful

I am battling to fall pregnant. Have been on thyroid medication. What can help me?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I am battling to fall pregnant. Have been on thyroid medication. What can help me?
You need a proper clinical examination. And hormonal tests Try to reduce weight at least 8to10 kilos by proper diet and regular exercise. Since you are already 34 need to hurry up.
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I get burning and swelling after the inter course with partner and I have baby of 2 years and its normal delivery.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
I get burning and swelling after the inter course with partner and I have baby of 2 years and its normal delivery.
May be you are suffering from vulvovaginal infection. Go and consult a gynaecologist and get your checkup done. As without seeing the type of infection medicines can't be prescribed.
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Cervical Cancer Awareness month

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
Cervical Cancer Awareness month
If more than a year for your pap test. Go & do it again. If you age is more than 30 years do hpv test & pap test both for cervical cancer screening.
5 people found this helpful

I am 21 years old female, my periods are not regular, sometimes they just disappear for 7-8 months and I am not sexually active. What is it?

BHMS
Homeopath, Faridabad
I am 21 years old female, my periods are not regular, sometimes they just disappear for 7-8 months and I am not sexua...
Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you done any kind of investigations (if yes, do share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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Suffering from PCOD? What Diet Should You Follow?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Suffering from PCOD? What Diet Should You Follow?

Polycystic ovary disease or PCOD is a variant of hormonal disorder which is known to affect 1 out of 10 women. PCOD is a condition in which a woman has numerous small cysts in the ovaries. It can lead to unregulated hormonal cycle and may also trigger high blood pressure, diabetes, acne, infertility and growth of hair on the cheek, chin and chest.

How may PCOD be helped with diet?
Though there is no way to reverse the effects of PCOD, it can be managed with adequate exercise and well-regulated diet. So, if you are disturbed by the effects of PCOD, you can try these tips to help your situation.
Eat more fruits and vegetables: Many health experts are of the opinion that fruits and vegetables can eliminate toxins from the body. You should also avoid dairy-based products as they can trigger insulin levels aggravating acne and other skin problems.

  1. Eat lean meat but stay away from red meat: In 2013, a study reported that consuming red meat can increase the risk of infertility and therefore, you must try to avoid it. You must also limit the consumption of sugary foods and drinks.
  2. Stay away from saturated and hydrogenated fats: Saturated fats are available naturally in some foods such as pork, lamb, beef, cheese etc. and they can cause a hike in your cholesterol and blood sugar levels. It is therefore suggested to check the labels of food products to make sure that the baked foods you are consuming are free from saturated and hydrogenated fats.
  3. Pick a food with low glycemic index: Women who are suffering from PCOD suffer from insulin resistance and as a result, should consume the foods that are meant for diabetics. So your foods should be rich in fibre content with a limited amount of carbohydrates and processed foods. Foods made of whole wheat and whole grain should be avoided. You can eat brown rice, wheat pasta and poha made of brown rice.
  4. Drink lots of water: Women suffering from PCOD can experience water retention. So, you should eat small and frequent meals along with a lot of water all through the day.

Besides following all these tips, it is crucial to workout for about 30 to 60 minutes in a day for reducing your insulin resistance, which may make you overweight and even obese. This, in turn, would cause irregularity of hormonal levels and host a lot of other problems.

3 people found this helpful

Weight reduction

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Weight reduction
According to ayurveda, continuous indulgence in high fat food, fried items, etc, along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders. Special traditional approaches are included in this with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels. Deep dry massage with herbal powders and pastes, synchronized massage with specific oils, steam bath, etc, mobilize the accumulated fat, where as, specially designed diet programs prevent its further accumulation. Along with these, appropriate panchakarma therapies are also advised by the physicians based on the requirements of the individuals.

Swollen Feet, Ankles, and Hands (Edema) During Pregnancy

MBBS
Gynaecologist, Chennai
Swollen Feet, Ankles, and Hands (Edema) During Pregnancy

Ankles, feet and fingers often swell a little in pregnancy as your body is holding more water than usual.

Towards the end of the day, the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or if you have been standing a lot. The gradual swelling isn't harmful to you or your baby, but it can be uncomfortable.

Avoiding and Easing Swollen ankles:

Try to:

  • Avoid standing for long periods
  • Wear comfortable shoes
  • Do the foot exercises

Foot Exercises During Pregnancy:

You can do foot exercises sitting or standing. They improve blood circulation, reduce swelling in the ankles, and prevent cramp in the calf muscles:

  1. Bend and stretch your foot up and down 30 times

  2. Rotate your foot in a circle eight times one way and eight times the other way

  3. Repeat with the other foot

When swelling can be serious:

You should seek medical attention immediately if your face, feet or hands swell up suddenly. A pregnancy condition called pre-eclampsia can cause sudden swelling, although most women with swelling don't have pre-ecplampsia.

If it happens to you, consult a gynaecologist, or hospital immediately. If you do have pre-eclampsia, you'll need to be monitored carefully, as the condition can be serious for both you and your baby.

2457 people found this helpful

To get pregnancy Is that necessary to she conceive when we do intercourse. Or normal intercourse help to get pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
To get pregnancy
Is that necessary to she conceive when we do intercourse. Or normal intercourse help to get pregnant?
Hi Imran you should plan sex from day 8-18th day of the period alternate day in order to get pregnant. For better result you can do follicular study.
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Hello doctor my mom is 46 years old .Why stopped her menstrual cycle? meximum 2 month above her menstrual have not coming yet?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This happens in menopausal age, some get bit earlier and in some bit late; nothing to worry, is there any other problem if so report for suitable treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is Caffeine Good For The Health?

Caffeine is the most consumed stimulant in the world,
It is consumed in the form of coffee and tea.
At present there is no scientific data for promoting or discouraging coffee and/or tea consumption in the daily diet.
Short term benefits include mental alertness and improved athletic performance.
Short term adverse effects including headache, anxiety, tremors, and insomnia.
Long term adverse affects include generalized anxiety disorder and substance abuse disorders.
Long?term benefits are dose?dependent. Caffeine is associated with a reduced risk of Parkinson disease, Alzheimer disease, alcoholic cirrhosis, and gout. Both caffeinated and decaffeinated coffee are also associated with a lower risk of type 2 diabetes.
Heavy coffee intake may trigger coronary and arrhythmic events in susceptible individuals, although coffee intake is not considered a long?term risk factor for myocardial disease.
Most studies show a modest inverse relationship between coffee consumption and all?cause mortality.
Caffeine withdrawal is a well?documented clinical syndrome with headache being the most common symptom.
6 people found this helpful
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