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Dr. Anu Pande

Physiotherapist, Thane

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Dr. Anu Pande Physiotherapist, Thane
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anu Pande
Dr. Anu Pande is a trusted Physiotherapist in Pokhran Road, Thane. You can meet Dr. Anu Pande personally at Urmi Orthocare Eye Care & Physiotherepy Centr in Pokhran Road, Thane. Book an appointment online with Dr. Anu Pande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Urmi Orthocare Eye Care & Physiotherepy Centr

: Kamakshi Co Operative Housing Society Rahul Villa Sector 4, Srinagar, Wagle Industrial Estate, Thane West. Landmark: 4th Building Dena Bank, ThaneThane Get Directions
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I am 36 years old I have pain in back in my west and legs and also pan in my arm, so please help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old I have pain in back in my west and legs and also pan in my arm, so please help us.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 52 years old and having prickling in tip of my fingers. My uric acid is 10.5. I am also having symptoms of cervical spodylitis. I am getting problem in passing urine sometime.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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Is there a permanent cure for Cervical Spondylitis in Ayurveda? If so please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Is there a permanent cure for Cervical Spondylitis in Ayurveda? If so please suggest.
not permanent cure do physiotherapy treatment for reduce pain and stretch and strength exercise. avoid long sitting toward bending lifting weight. posture correction must. u can also tk Ayurveda if u want
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Hi, I'm 32 years old I have heel spur in my right heel its vry painful I changed my footwear and did wax treatment and ultrasound many sessions but it is temporary relief please suggest me the permanent treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I'm 32 years old I have heel spur in my right heel its vry painful I changed my footwear and did wax treatment an...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have Pain in limbs to fingers in only morning time after leave bed there is no pain suggest me sir reason and treatment plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have Pain in limbs to fingers in only morning time after leave bed there is no pain suggest me sir reason and treat...
May be its due to deficiency of vit d so a test must of vit d. Stretching exercises of all joint in daily routine avoid long sitting, standing and computer work till relief.
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What Shall U Expect Out of Back Pain?

MPT, BPT
Physiotherapist, Noida
What Shall U Expect Out of Back Pain?

THE LONG AND THE SHORT OF IT WHAT SHOULD I EXPECT?

Realistically speaking, if you have suffered from back pain in the past, the chances are that you will suffer from it again. Up to 80% of people who have had back pain will get it again within a year. 

The trick is to learn how to handle and stay in control of your back pain, either by anticipating and preventing it, or by learning to live with it. Remember, in the vast majority of cases, back pain lasts for less than 2 weeks.

WILL IT GO AWAY ON ITS OWN?

In all probability, your back pain will sort itself out. 

If it doesn’t then there are a number of things you can try that may relieve your pain. Although a complete cure may be difficult to achieve, you should be able to live with your back pain without it restricting your life style significantly. Most importantly, you should not allow pain to control the way in which you live your life.

BECOMING AN EXPERT PATIEN

Back pain is a long-term condition that usually recurs throughout life. . 

FIVE STEPS TO GETTING THE MOST OUT OF YOUR HEALTH SERVICE

1.      Maintain a good relationship with your GP and the other members of your team.

2.      Keep your team informed of any changes you notice in your symptoms.

3.      Keep your team informed of all the treatments you are taking.

4.      Agree with your team on your personal management targets.

5.      Know what to expect and when you need to ask for help.

GETTING THE MOST OUT OF YOUR HEALTH SERVICE 

If you have had one episode of back pain, the chances are that you will experience another at some point later in your life.

Back pain can be a long-term condition and it needs to be treated on a case-by-case basis. Maintaining a good relationship with your GP, or any other member of your pain management team, is fundamental to managing your back pain effectively. 

These people will be able to explain to you why you are in pain,teach you how best to manage your pain or to avoid it in the first place, and help to relieve your pain by physical manipulation, drug treatment, or in the most severe cases, surgery.

It is important that you remain in regular contact with a member of your pain management team, keeping them informed of any improvement or deterioration in your pain control. 

Remember if one management approach fails to work, there are many others that can be tired.Visiting your doctor can sometimes be a confusing or daunting prospect. You may find that the consultation flies by and when your doctor asks if you have any questions, your mind goes blank. Writing down a list of questions before the consultations, may help you to get the most out of your appointment.

I have a problem of slip disc and spondylosis from past few years. I am already married. Will I face any problems during pregnancy as we are planning baby sometime this year. please suggest.

B H M S, MD
Homeopath, Thrissur
I have a problem of slip disc and spondylosis from past few years. I am already married. Will I face any problems dur...
slip disc or ivdp (interverteberal disc prolapse) has to be diagnsoed with whole spine MRI and you can take homoeopathic treatement while pregnancy too so that the problem can be cured . Homoeopathic medicines are safe during pregnancy and it will also makes the foetus healthy. if interested you can opt for an online consultation
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Hi, I'm 22 years old 6 feet tall & 170 lbs weigh. I had my blood drawn on Thursday, and as soon as the needle pierced me I felt a pain along the distal 2/3 of my radius. The phlebotomist said it's because my upper arm muscles were too tense. Well the pain subsides within 5 minutes but each day since it's gotten more frequent. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm 22 years old 6 feet tall & 170 lbs weigh. I had my blood drawn on Thursday, and as soon as the needle pierced...
The pain can be due to nerve damage due to piercing of needle------- the duration of recovery from your condition would ultimately depend on how severe the nerve damage is. Ideally, it is always best to have it looked at by a competent neurologist as early as possible as a physical examination is surely required-----------till then start taking following homoeopathic medicine----------------hypericum 1x tabs (wilmar schwabe india) chew 2 tabs 3 times daily for 15 days-------------
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
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