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Dr. Anu Pande

Physiotherapist, Thane

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Dr. Anu Pande Physiotherapist, Thane
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anu Pande
Dr. Anu Pande is a trusted Physiotherapist in Wagle Industrial Estate, Thane. You can meet Dr. Anu Pande personally at Urmi Orthocare Eye Care & Physiotherepy Centr in Wagle Industrial Estate, Thane. Book an appointment online with Dr. Anu Pande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Urmi Orthocare Eye Care & Physiotherepy Centr

: Kamakshi Co Operative Housing Society Rahul Villa Sector 4, Srinagar, Wagle Industrial Estate, Thane West. Landmark: 4th Building Dena Bank, ThaneThane Get Directions
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My fat is incris. Its to faty. My hips are also incirce. I seet mor than half hour my legs is paining. So wht can I do.

BSc
Ayurveda, Ujjain
My fat is incris. Its to faty. My hips are also incirce. I seet mor than half hour my legs is paining. So wht can I do.
Live all types of food out side. Take simpal home made food with green vegitabales, salad, take fiber food as much as you can. Take 1 calcium tablet or capsule with milk after dinner. Do arobic excersices, yoga, best for you cycling. Massaje narayan taila (mfg. By sri sri ayurveda company) both legs, knees. For more medicinal advice
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My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test like b12, thyroid, sugar etc. All reports are negative. Pls suggest.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test l...
This could be non specific small joint arthritis. She can get some benefits by hot water fomentation and some grip exercises. May visit to a good physiotherapist they usually do paraffin wax treatment and mobilization exercises which will definitely help her.
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Hello sir, I have a pain in my right leg toe it just feels like its paining inside my toe in the bone. please give me the proper solution.

DRCH, BHMS
Homeopath, Bareilly
Hello sir, I have a pain in my right leg toe it just feels like its paining inside my toe in the bone. please give me...
It may be due to ingrowing toe nail, due to any injury or gout. Put your foot in lukewarm water with little salt in it for some time. Get the checkup of your blood uric acid level.
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It have chest pain and acidity and I think that it also have cholesterol and a problem of thyroid and it have fever also and headache also it have a problem in his left shoulder and right leg and in his arms also.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It have chest pain and acidity and I think that it also have cholesterol and a problem of thyroid and it have fever a...
take tab. combiflaim sos for pain. continue medicines for thyroid. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Treatment of frozen shoulder

BPTh/BPT
Physiotherapist, Pune
Treatment of frozen shoulder
Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
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I am 24 yrs old my last question is back bone pain when I taking dinner or breakfast or lunch also and then pain for few seconds.

MBBS
General Physician, Delhi
I am 24 yrs old my last question is back bone pain when I taking dinner or breakfast or lunch also and then pain for ...
Get your urtra sound for abdomen , and urine for R/E &M/E. It is to rule out any gall bladder disease.
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Hi If i jogging every day.My knees are so pain so how can i controll my knee pain

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
There r many reason of your pain that could be due to surface where u jog, your footwear, and muscle imbalance or muscle weakness, or fault in your jogging. Better u consult a sports physio they can guide u. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I can feel cracking sound from my knees once I bend my knees between 135- 90 degrees The doctor has diagnosed osteoarthritis and advised not to climb stairs. I do not have constant pain, but If I walk 2-3 km, I feel pain on my back/pelvis. My mother has acute OA and she find it difficult to move and cannot travel more than 5-10 meters that to with support. What exercise do you suggest to delay any surgery or knee transplant op in future ?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Please see the exercises listed in the website below http://www.Arthritisresearchuk.Org/arthritis-information/conditions/osteoarthritis-of-the-knee/knee-pain-exercises.Aspx Hope this has been helpful.
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I have knee injury while playing football. Now knee becomes too weak. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knee injury while playing football.
Now knee becomes too weak. What should i do?
Football injuries are usually serious injuries. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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Hi I have done Mri 8 months back and it shows tier 2 miniscus in right leg near knee. Please advice I have mild pain also.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Hi we decide treatments on complaint not only reports. If you are comfortable wit yr daily activity get physio therapy done n avoid cross leg squatting. Mosly you will get away wit this. Avoid pain killer if possible.
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