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Dr. Ankush

Ayurveda, virar west

200 at clinic
Dr. Ankush Ayurveda, virar west
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in virar west. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shop no 8,chintamani veehar coop hsg sosciety,tirupatinagar phase2virar west Get Directions
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My wife feels constipation and frequent temptation for urine passing. Also happening scratches during inter course and infection to both of us. Give a remedy.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wife feels constipation and frequent temptation for urine passing. Also happening scratches during inter course an...
If there is constipation urine will pass again and again. Any how take alternative treatment as add papaya in your meal. Smoothly is the best treatment.
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Feel lethargic, like to sleep, body pain, get hungry every 2 hours, like to eat sugary things, people tells me that I look tired.what might be my problem?

MBBS
General Physician, Mumbai
Dear lybrateuser, -you have mentioned that you have mild chronic depression, the symptoms you have mentioned are found in depression, also get your blood sugar, thyroid hormone levels, cholesterol profile done -do regular exercise in a garden or park for at least 30-40 min daily, fresh air & nature will freshen you, also do yoga, meditation for 10-15 min in the morning, the more active you are the better you will feel -follow a fixed sleep &wake up time even on a weekend -get your investigations done & consult doctor on forum.
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Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.
Back pain can be due to gastrointestinal pathology or dus to pathology in the spine, you will need medicines to treat this, and investigations.
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1st I had a baby girl now she had 6 years we are trying to another one so I took HSG they inject some liquid but it is come of my intestine so Dr. is telling that my tubes are closed without operation any help is there. 1st I had a baby girl is operation for me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If chromotubation during hsg could not open the tubes then laparoscopic or open tubal recanalisation is the only next option.
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What Is My BMI - Am I Getting Fat?

Partners in Health
Multi Speciality, Gurgaon
What Is My BMI - Am I Getting Fat?

Am I fat ? Am i underweight..? What's normal weight ?

These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.

The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.

For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.

BMI = 58/ 1.64x 1.64= 21.5kg/m2

Normal BMI range is used globally is varied from the one used for Indians. According to WHO:

Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.

BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese

Waist Circumference:
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.

Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.

Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.

So know your weight and take best measures to keep it in limits.

If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.

3890 people found this helpful

I get rashes on my testicles if I masturbate for two or more than two days in a row. And I have dark line under my Penis starting from testicles to tip of Penis.

MBBS
General Physician, Mumbai
I get rashes on my testicles if I masturbate for two or more than two days in a row. And I have dark line under my Pe...
Rashes appear because of friction of your hand and u are advised to mastubate once in ten days and if necessary apply caladryl lotion and dark lines is a normal finding
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I am becoming very fatty. Regularly I am doing exercise and running in ground but I feel no result. So would you please help me out from this problem.

BAMS
Ayurveda, Ambala
I am becoming very fatty. Regularly I am doing exercise and running in ground but I feel no result. So would you plea...
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My age is 20 years and my face is not clear. My face has so many pimples. So how can I get rid of it?

Advanced Aesthetics
Ayurveda, Gulbarga
Clindamycin ointment apply once in a day and acnil soap for wacewash 2-3 times a day. And avoid sweets and dust.
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I'm 30 years old bt I'm very thin my weight is only 46 kg, whatever best I eat I think it won't work on me. I even eat bananas every day with milk & weight gainer powder bt their is no change in my body, my legs are even very thin, I feel shame to wear jeans & trousers. please doc help me so that I can be gain weight & get married.

BHMS, DEMS
Homeopath, Pune
I'm 30 years old bt I'm very thin my weight is only 46 kg, whatever best I eat I think it won't work on me. I even ea...
Weight Gain Diet Plan

Early Morning

1 glass milk with banana or Chiku shake or Mango shake etc.
Tea or coffee with 2 Normal biscuits or 1 Khakra or 2 toast

Breakfast

2 Vegetable stuffed paratha, with curd
2 Masala Dosa eith sambhar and Coconut chutney
2 moong dal chilla with chatney
2 paneer stuffing parathe with curd
2 Omelets
4 Toasted butter bread with any stuffing Poha or upma 1 bowl with any Milk shake. 3-4 Saboodana vada or Khichidi 1 plate with curd 1 plate Fried Rice with Salad or Curd 1 bowl Lunch 2 chapati with or without ghee, 1 bowl vegetable (any, 1 bowl dal and 1 Bowl rice 1 Lassi with 1 bowl Briyani and salad 1 bowl Sprouts with salad and 1 glass nimboo pani Any fruits - 1 or 2 Bowls with any evening snacks. Dalia with vegetable - 1plate and salad 1 bowl or curd 1 bowl. Evening Fruits 2 bowls (Any fruit) Ground nut Chikki - 1 pcs, Dry fruits - 4 pcs, Roasted Dry fruits - 5 pcs Tea or Coffee - 1 spoon sugar with 2 cookies or 2toast Dinner- 2 chapati with or without ghee, 1 bowl vegetable (any, 1 bowl dal and 1 Bowl rice Kichidi (any type)-1 plate 1 glass milk with one spoon sugar Dalia with vegetables - 1 Plate Notes - Per day 2 spoon oil or ghee and 2 spoon of sugar is used Morning to Night. There is lots of options, choose any one option everyday. Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism.
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Fight Hair Loss with Cosmetic Procedures

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Fight Hair Loss with Cosmetic Procedures

Hair loss may happen due to a variety of reasons including hereditary issues as well as aging and skin or scalp problems. A poor diet and inappropriate lifestyle choices like excessive drinking and smoking can also lead to hair loss. Many people also experience hair loss due to hormonal changes. Also, hair loss may happen as a side effect of certain types of medication as well as surgery related to cancer, which includes chemotherapy. Yet, genetic reasons for hair loss remain the most common cause when it comes to both men and women. Cosmetic procedures can often be used to fix severe hair loss issues. Know more about Healthy Skin.

Here is a list of cosmetic procedures available for the same:

  1. Hair Transplant: This procedure is also known as hair grafting and is often used to treat male pattern balding. This is an outpatient and relatively uncomplicated procedure that can be conducted at the clinic of a dermatologist surgeon. The process consists of the application of micro grafts where one or two hair can be contained in each graft. Strip grafts containing 30 to 40 strands of hair can also be applied in such a procedure. The doctor will usually administer local anaesthesia into the scalp so as to ensure that the patient feels minimum discomfort during the procedure.
  2. Scalp Reduction: In this procedure, the dermatologist surgeon will usually remove the skin which is not bearing hair any longer. The rest of the skin that is capable of growing hair will then be stretched across the scalp so that the bald area can be eliminated. This stretching action is done by loosening the skin of the surrounding area once the non-hair-bearing skin has been removed. In this method too, the doctor will first administer local anaesthesia.
  3. Flap Surgery: In this kind of surgery, the doctor will remove a section of the bald area and replace it with a flap of skin that is capable of sprouting hair. This hair bearing skin flap is positioned properly before being stitched into place during the surgery. While this is a challenging procedure, one will see immediate results as the remaining skin is still connected to the original blood supply that will promote hair growth for the flap as well.
  4. Laser Assisted Grafting: While there are many kinds of hair grafting techniques, laser assisted grafting is one of the most commonly used ones in today's day and age. Before the surgery, the doctor will prepare the area by trimming the donor area. This will allow easy application of and access to the grafts. Site holes will be closed with stitches which will in turn, be concealed with the hair that surrounds the area.
5153 people found this helpful

I am 21 years old male I got a cut near ass hole while shitting. So its bleeding and paining like any thing. What should I do now to control that pain and bleeding? Replay please this will help me. Thanks.

FMAS, MS - General Surgery, MBBS
General Surgeon, Ahmedabad
I am 21 years old male I got a cut near ass hole while shitting. So its bleeding and paining like any thing. What sho...
Sit in tub of warm water 3 times a day take plenty of oral liquids. Take more of salads in your diet. If more bleeding ,see a surgeon for -drug treatment.
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I have acne scars on my face. After pimple happened when I was 18 years old they left my skin with holes in it. With the time they didn't go. They looks really bad. No cream or medicine was able to make my skin surface smooth again. There are countless scars on my facial skin. The only option I think I have is laser treatment. I just wana know if there is any other treatments for these kind of scars which forms holes in the skin. And if I go with laser treatment how much it would cost and how safe it is. ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne scars on my face. After pimple happened when I was 18 years old they left my skin with holes in it. With ...
Don't worry, acne spots take time to fade. Use kojic acid + vitamin c cream daily at bedtime. Also on alternative days use retiniod cream at bedtime. In the morning use sunscreen daily to keep your skin protected.
1 person found this helpful
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I am 48 years old and a diabetic patient. From last 4 months I have a little wound on my left foot. Having too much pain from last 4 months. Now my sugar is 120 so wht can I do.

MB, BS. M.D
General Physician, Hyderabad
I am 48 years old and a diabetic patient. From last 4 months I have a little wound on my left foot. Having too much p...
Your bl sugar report is normal, iam not sure whether you are takin any medines or not but you need to get anti- septic dressing daily & some antibiotic course, for which you have to see the doctor. You take care of the feet so well as you take care of your face specially in diabetes.
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Frequent night fall in sleeping, and one type of aromatic smell is in urine what is my problems how to cure?

MBBS
General Physician, Chandigarh
Frequent night fall in sleeping, and one type of aromatic smell is in urine what is my problems how to cure?
Night fall is very normal you need not worry but if you are finding some abnormal smell in urine then consult a good physician and get tested
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I am 35 years old man. I am suffering from a sexual problem. My penis is so short and thin. And its so weak. Erection and ejaculation is not take more times than 20 sec. So, I need your help. Thanks and Regards

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Dear sir/madam, my mother suffering from high blood pressure & thyroid problem so could you tell me the proper health diet for her & some healthy tips as well.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Avoid excess salt in diet take 8-10 glass water daily avoid fried and spicy food and coffee take a nutritious diet and a early morning walk start doing kapal bhati pranayam daily for 15 minutes. To start with do for 3-5 minutes nd slowly increase upto 15 minutes. The procedure for doing this asana is o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
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Dear sir/mam I am 25 years old and I am suffering from my thin body my height is 5 feet 10 inch and my weight is only 52 kg since 6 years. In my diet everything is include. And also I have night fall problem from 5 to 6 yeas. What should I do so that my weight increased.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir/mam I am 25 years old and I am suffering from my thin body my height is 5 feet 10 inch and my weight is only...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: eat two portions of salmon, cod, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.---------------------------- homoeopathic medicine-------------------- acid -phos q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 time daily--------------------------- lycopodium 200 (dr reckeweg) drink5 drops in 1 spoon fresh water weekly at night just before sleep--------------------- report me after 60 days-------------------
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I have a lot of acne scars on my face. What medicine should I take to reduce it. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lot of acne scars on my face. What medicine should I take to reduce it. Please help me.
Acne scars can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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There are pimples on my face what are the reason they come plzzz help me stop it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
There are pimples on my face what are the reason they come plzzz help me stop it.
Hello lybrate-user acne & pimplrs are some times common with the age. I am giving you some tips, follow it. this will also help in itching * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc.
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I am 27 year old female and suffered badly with bad breath. I can brush thrice a day, also uses mouthwash clean my tongue and I dont have constipation problem. I suffered it from last 10 yrs and I take cleaning 3-5 times. Please suggest I think it is due to gums because I feel smelly discharge from gums like blood.

BDS
Dentist, Botad
It may be due to pyoria. You need to clean up you teeth every 6 month and continue the use of mouth wash and gum paint twice a day and maintain proper oral hygiene it will give you relief. If necessary take antibiotics like tab. Metrogyl400 mg twice a day for 5 day. Consult dentist and get diagnosed.
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