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How frequently we have to use shampoo and conditioner, means should I use it on daily basis or weekly. And is it healthy to use oil after bath?
I have problem of hair fall. The growth of hair is very less. I'm just 22 year. Please give me solution to this.
Sir/Madam, I have been diagnosed with mitral valve prolapse some months back. Because of this I experience weakness in my hands and limbs, feel pain in heart and chest and headache. Want to know if yoga or other exercise will help.
I am having some sort of psychiatric problem because of which I am having problems in life. Whenever I see something or somebody's behavior which I feel inappropriate I start developing thinking it will happen in my life also something bad because of bad people. Of late because of this thinking I don't know when I started to stand by roadside and spitting, which is unusual I was not like this before. I think I have OCD problem I am unable to come out of it. Please help me.
Hello Dr. I am want to gain weight I am looking skinny now I want to add some extra pounds to my body fast please suggest me pills to gain.
I have been taking lamotrigine 200. Sertraline 100 for 10 years for depression. How long do I need to take it. please suggest.
From the last 2 years I am going 7 to 8 times toilet (stool) daily and I am feared to go to the doctor because I drink daily whisky at night four packs 60 ml and than after I ate at 11 pm. So, please suggest me something as I am a businessman so I do not have time to go to the gym.
Sip your way toward better health with green tea. Touted for its numerous health benefits, the most nutrient-packed types contain catechin and antioxidants that fight and might, even, prevent cell damage. Some of the most effective varieties of best green tea are LongJing, Kukicha, Schincha, Gyokuro and Matcha green tea powder. Enjoy wonderful, hot green tea three times in between meals to reap the most benefits.
And in case you’re wondering just what those health benefits of green tea are, drink these in:
1. Green tea weight loss
The benefit here is two-fold: not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary options will greatly decrease your caloric intake, therefore, green tea and weight loss go hand in hand.
2. Less stress
According to health.com, the amino acid, theanine, in green tea, is known for its calming effect. Research shows that it can reduce both a rising heart rate and rising blood pressure.
3. Cancer prevention
While the jury is still out on if there’s “proof,” some studies have shown that green tea might help eliminate cancer cells; and because green tea is known to assist healthy cells with growth, many feel that drinking this “wonder” beverage might be one of the ways to naturally help your body heal from the inside.
4. Reduced risk of diabetes
Green tea can help prevent both sharp increase in blood sugar after a meal and high insulin spikes (thus, also helping prevent fat storage).
5. Decreased chance of heart disease
Drink green tea and thus, equip your blood vessels with the ability to better withstand changes in blood pressure and formation of clots – the number one cause of heart attacks.
6. Lowered cholesterol
Leave your good cholesterol untouched and bring your bad cholesterol down with regular consumption of green tea.
7. Protection of brain cells
Green tea might have a role in preventing Alzheimer’s and Parkinson’s by protecting brain cells from dying and restoring those that are damaged.
8. Stop tooth decay
The aforementioned catechin has the ability to eradicate bacteria and viruses, thus, protecting your teeth from many dental conditions, including tooth decay.
9. Lowered blood pressure
A 2004 study of Chinese tea drinkers showed that drinking as little as a half-cup of green tea daily could potentially lower the risk of high blood pressure by nearly 50%.
10. Less depression
Similar to its effect on those with anxiety, consumption of theanine (a component of green tea), alleviate stress and promote relaxation.
Green tea has been shown to have an antiviral effect on the influenza virus.
The antioxidants in green tea can counteract the effects of free radicals, which are harmful to the skin. When applied topically, green tea can reduce sun damage and rejuvenate the skin.
13. Improved brain health
One Swiss study showed that brains of green tea-drinkers had more activity in working-memory area, than brains of those who haven’t included green tea into their diet regimen.
14. Healthy cells
Because the leaves of green tea are not heavily processed, it’s rich in the catechins that could, potentially, prevent cell damage.
Wonderful antioxidant and anti-inflammatory properties of green tea are likely to slow the development of signs of aging.
16. Protection from arthritis
According to CNN, green tea can boost the immune system and reduce joint-destroying substances.
17. Stronger bones
Drinking green tea regularly can help stimulate bone formation and help slow the breakdown and weakening of existing bones.
18. Combat food poisoning
Drinking green tea frequently can protect you from the diarrhea, vomiting, abdominal pain and dehydration (that can accompany food poisoning), thanks to powerful bactericidal effects of this wonderful healthy drink.
Green tea benefits also include boosting your immune system. No wonder it’s a favorite in many rehab centres. Prime your immune system to fight off infection with powerful antioxidants in green tea, which can fight off free radicals very efficiently.
20. Prevent asthma
The caffeine in green tea will not just give you a jolt of energy – it can also help those with asthma breathe easier by relaxing their muscles.
I am 23 years, my body size is reduced I m looking very lean day by day. Before the shirt which was very tight is getting very loose on me now. What should I do to look like before. Should I take more sleep or do exercise. Or take more fruits. Suggest me with some tips or some Ayurveda medicines or any other supplement.. Sir I want to look healthy. Just like before. I m having marriage after 15days. please help me to gain some health on upper body chest and shoulders.
Hello doctors I had sex on 21 Aug and my period date was 22 Aug bt it came 25 Aug and now it is stopped means my period lasted for only one day and also he used protection and it didn't leak but I'm still worried. So is there any chance that I can be pregnant? Please reply me asap!
I am trying to quit smoking, but its very hard to quit smoking, I am getting head ache and my fingers are shivering, can you please advise me to get rid of smoking.
I am age 24 and most of the times when I eat alot of dry fruits or prawns on a regular basis I get the pain in my rectal region. Not a consistent pain but d pain persist for 30-40 mins after the excretion and then gone . As if nothing happened. So that is my condition. But recently I felt d same thing happening and I dint take it seriously . I went on continuing having these food and today its paining too bad. I don't want to go to the doctor . I feel its mostly coz of heat. A friend of mine suggested citralka syrup. Should I take it ? Urgent help needed .
Hi. Sir. I got severe dandruff issue. It cause hair damage and itching every time. I tired nizrol and cipla 8x shampoo but it will not effect on the situation itself it enhance the dryness of the scalp and itching. Kindly suggest what I will do for that ?
I have hair fall issue. And after consultation with doctor, he advised me to use mintop forte 5% solution My room partner says that whenever I will stop using it, my other hairs too will fall as it has adverse effect after discontinuing it. Is it true? Please tell me the truth.
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front