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I am 23 years old and unmarried and I want to do marriage but last 6 years I am suffering from premature ejaculation because my penis muscles are very weak give me any solution with no side effect.
Meri age 21 hai jb mai sex krta hu toh mera sperm jaldi relieve ho jata hai mujhe apni sex power badane k liye kya krna hoga.
I am suffering from gastric problem. Though I am not eating too much but still there is heavy gas problems. Also there is constipation problem. Kindly suggest me solution.
Sar meri age 19 year hai sar muje pichale 4 saal se din main 4 baar latrin aati hai khanha khane ke baad letrin turant aati hai doctor bolte hai ki muje aanto ki TV hai lekin sar maine 2 saal ilaaj krya koi fayda nhi hua hlp me plz.
I had sex with a girl one month back and now I am getting small pimple in my body and I am scared about hiv What are the symptoms of hiv.
My wife is pregnant 6 months she got a wisdom teeth can it be removed or by taking medicine the pain will cure.
I am having nightfall problem from 3 years which medicine is better English ,ayurvedic ,or homeopathic.
Cold fever with sneezing and headache and stomach pain suffering from 10 days also can speak please help.
Yoga is union of mind and body. Sex is uniting a male and a female. Yoga very useful for males suffering from various sexual problems and instead of taking drugs or dietary supplements one can do yoga to boost their sexual stamina. Yoga is natural and does not have any side effects too.
Some of the benefits of Yoga and Pranayam pertaining to sex are:
- Improves sexual stamina
- You will be more than satisfied with your sex life if you start practicing yoga.
- Yoga will heighten your senses.
- Do Surya-Namaskar daily to enhance your overall body.
- Yoga helps in breathing, which in turn helps you to get less exhausted while having sex.
- It will help you to harness you sexual power and direct it in the right way. Yoga will also help you to enhance your libido.
- There are special asanas for enhancing your sexuality in yoga like the lotus position, Halasana, Sirsana, etc.
- Yoga cures all kinds of sexual problems.
- Yoga helps in incorporating new sexual positions in the bedroom.
- Yoga also helps in improving sexual organs and increasing sex drive.
- Yoga increase your energy level and over all fitness level which in turn enhances your sexual life.
What you eat decides the kind of person you are. Food and sex have a good relation that’s why when you are overweight you are unable to have good sex. Diet and lifestyle play a big role in sexual gratification.
Some of the diets and lifestyle habits you could follow are:
- Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility.
- Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido.
- Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience.
- Get good sleep of minimum eight hours as you need energy for sex.
- Eat one garlic on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out.
- Drink a lot of water and eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc.
- Avoid junk food, it is bad for your health as well as your sex life.
- Hence, these are some of the yoga and diet tips you ought to follow to have an active and a great sex life.