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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I have just completed my exams 15 days ago. Instead of sleeping peacefully at night with a constant sleep I wake up every night around 4 am due to the urge to urinate. And after which I just call fall asleep. Hence I only sleep for around 3-4 hours every night. What should I do in order to have a good uninterrupted sleep? Please help.
Hello sir One of my friend she is facing issue Of throat infection since 2 week Blood is coming when she tries to eat something her family doctor has replied to take liquid I just wanted to know is it any big issue Or it's normal it may cure in some time waiting for reply.
I am suffering with sever snoring problem . And also feeling laziness in the day and and slept frequently in the day time when idol.
I am suffering from indigestion problem, due to this I have to move again and again to toilet. I am telling you my daily routine diet.in the morning I got fresh after that I have a cup of tea with two bread rusks and two bakery biscuits, after that I again fresh, here fresh means toilet. After 45 minutes I take my breakfast with dahi, seasonal veg and one chapati and go for job. On job I have a cup of tea and after three hours lunch with half litre curd, three chapati and seasonal veg.in the mean time I take two glasses of water. After one and hour hour I again take a cup of tea. After return from job, I feel again pressure and fresh again. After fresh I take some fruits.in the evening I again take tea with some eatables. Sometimes I again feel pressure before dinner and fresh again. After that I take dinner and before sleep I take 200 ml milk. Pl tell me about my diet chart is ok or not .how can I improve my digestion.
Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery
Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.
Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.
Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.
Here are a few ways to treat diabetes and depression:
Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.
A Balanced Diet
A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.
A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.
Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well. In case you have a concern or query you can always consult an expert & get answers to your questions!
My tailbone hurts when I sit a certain way and it only hurts at the top of my buttcrack. I never fell on it or anything, but I can feel a bone on the top of my buttcrack that hurts even when I touch it. My buttcrack also is wet in the area hours after I have showered. I am not sure what the issue is but the liquid is coming from somewhere and smells really bad and I am in pain. Any idea how to treat this?
A Quick Guide to Geriatric Nutrition
Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.
The requirement for geriatric or elderly nutrition
As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.
Tips for Geriatric Nutrition
Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.
1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.
2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.
3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.
4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.
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