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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
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I have Pimple's on my face and I am losing my face colour. I have used many medicine and cream but no use what should I do?
I am VSD patient, I have to go for operation (open surgery. After surgery can I go to gym, how many months I have to take rest.
My age is 26 Female married, no kids. I want to start calcium tablets. Because I feel soo weakness. i cant seat without any support. Can't take any weight. so i think my bones Need more calcium now. So please suggest me any calcium tablets and how to take them ?
What is Healthy Diet???
Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??
So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'
We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:
- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.
There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.
Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.
So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.