Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
Sex Addiction Counselling
Medical History- Abused codeine- 400 mg, alcohol, Marijuana, nicotine in combination for around 4 years, sought psychiatric help but to no avail, now on alprazolam- 4 mg a day for around 2 months, it helped a lot, now completely off of codeine and seeming no problems with other mentioned drugs but want to get off alprazolam as well as the anxiety.
I feel like i mess up my relations with all my friends and family . Then i get upset for months . What should i do ?
Recently I have developed something called as alcohol intolerance (that's how Google defines my condition). After drinking alcohol I start getting irritated skin and have to continuously scratch, swelled eyes and sometimes swollen feet too. Kindly help me and give me some suggestion about how to improve my condition. Also I am not aware if I have to taken any tests aur medication. So kindly guide me.
Hi, I am 34 years old not married yet I smoke a lot does it will effect my married life. Please advise.
I am suffering from insomnia & heavy stress due to some personal problems. I get relaxed only after smoking. please suggest me something to get away from smoking. Really I don't want to do this.
Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.
Whan am concentrate in my study or something els my had is start paning what I do for this please help me.
If a person is smoking for 5 years and after he quits. How much tym it will take for his lungs to be like of a normal person.
I am suffering from stuttering problem for about 7 yrs. It has become more severe from last 2, 3 yrs. How do I cure it?
How to Improve Memory Skills or Stable your concentration to studies. Give me some Advices based on Food or related exercise.
M 27, I smoke once daily, m suffering from nose blockage, and my throat pains sometimes, nose block is a daily issue for me, I m not able to sleep in ac because my nose gets blocked.
I have a stammering problem. What should I do to cure this problem and remove the stammering problem.
Doctor I am 16 years old I am studying inter 2nd year how I should study before exams to get good marks? And what food I should take?
I lost a beloved one. So I am felling depressed all the time. Please suggest an appropriate solution to make myself happy as before.
I am disturbed for silly regions and get anger. I feels moody long time. Whether I am in depression? I dont know and I want to change my behaviour.
For years I have been practicing as a psychotherapist in different parts of the world and what I have noticed is that no matter what kind of relationship or marriage a couple are in, when they end up in my office it's always for the same reason: they want to be happier, healthier and more-connected even though the issues can vary - money, sex, infidelity, in-laws, children etc.
Despite this each relationship is completely subjective and no clear cut rules can be executed on it, yet following certain guidelines may help proceeding happily in a relationship.
If you are struggling in your relationship (and if you are reading this article there is a big chance you are unless you are one of my friends..or both) you might find it helpful to follow some of these ideas:
1. Love yourself - You must love yourself before you can love another. By accepting yourself and fully being what you are, your simple presence can make others happy. Accepting yourself fully as you are and showing yourself this same unconditional love will provide protection, healing, and confidence to work on your shortcomings.
2. Adopt a positive lifestyle - There are many different ways in which you can embrace a more positive lifestyle - practice affirmations, express gratitude, meditation, exercise... just find something that helps you unwind and enjoy life. And most importantly - keep doing these things repeatedly.
3. Empathize with your partner - The ability to empathize is what inhibits us from just going through life doing whatever we want, without any regard for others. It is what makes compromise in a relationship possible. If I realize that something I've done has hurt you (because I can empathize with your pain or unhappiness) I will hesitate to do that again.
4. Take responsibility: Don't try to figure out who's right - When couples come for therapy, one or both tend to think that the primary problem is their partner. Both people co-create the climate of the relationship. And both need to do some things differently to create the marriage or relationship they both really want. If your intention is to create a more positive world for yourself and those around you, it's up to you to have the thoughts, moods, and actions that will create that world.
5. Stay connected - When there is distress in the marriage or relationship, one or both usually feel some emotional disconnection. Frequently, sexual passion diminishes as well. (However, sometimes one partner will try to increase frequency of sex in an effort to feel connected.). And often, people will busy themselves with work or kids instead, or do other things to either try to feel connected or to avoid being alone with the person with whom they feel the pain of disconnection
6. Express thoughts, feelings, and wishes - Resentment can build when couples sweep things under the rug, so be vulnerable and don't bury negative feelings, but try to express them in a respectful way.
Opening up to your partner can make you feel vulnerable and exposed, but it is the most important part of an intimate relationship. In Daring Greatly, Dr. Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure. Given this definition, the act of loving someone and allowing them to love you may be the ultimate risk. Love is uncertain. It's risky because there are no guarantees and your partner could stop loving you. Exposing your true feelings may mean that you are at a greater risk for being hurt or criticized.
7. Try new things together - Boredom can be a major obstacle to lasting romantic or companionate love.
Psychological research has suggested that couples who experience the most intense love are the ones who enjoy participating in new or challenging 'self-expanding' activities together.
8. Preserve your independence - Dr Perel, in her popular TED talk explains that neediness and caretaking in long-term partnerships - which can easily result from looking to the partnership for safety, security and stability - damper the erotic spark. But if couples can maintain independence and witness each other participating in individual activities at which they're skilled, they can continue to see their partner in an ever-new light.
If after trying the above you are still struggling with your relationship, make sure you go and see a couple therapist.
Two couples talking in one couple's living room...
One says to the other, 'The work being done on your marriage.. are you having it done or are you doing it yourselves?'
I am working woman, have 3 and half year old kid, she is going to school (lkg), My husband also working, I am taking care of home my child and go to office. Now a days and earlier also i am getting more anger for small things, and get stress often. How to avoid this?
While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.
- Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
- Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
- Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
- Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
- Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation.