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Dr. Amit Chhabra

Psychologist, Thane

Dr. Amit Chhabra Psychologist, Thane
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Amit Chhabra
Dr. Amit Chhabra is a renowned Psychologist in Varun Polyclinic, Thane. You can consult Dr. Amit Chhabra at Trucare Trust in Varun Polyclinic, Thane. Book an appointment online with Dr. Amit Chhabra on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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73/74 Prestige Valley, Vijay Garden Naka, Ghodbandar Road, Near Suraj water park, Thane (west), ThaneThane Get Directions
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7 things to increase the intimacy with your partner

M.D. homoeopathy, BHMS
Homeopath, Noida
7 things to increase the intimacy with your partner
The initimacy shared by two people during love making has always strengthen their relationship, but to take the heat of the moment to the next level and for more gratifying experience here are some 7 things which would work MAGIC on your relationship and a better sex experience:
1. Stare Each other down : Next time things are heating up between you and your partner, take a moment to pause and look deeply into each other's eyes. Just take a minute before you start fooling around to face each other (clothing optional) and place your right hand over your partner's heart as he places his own hand over your heart. Stare into each other's eyes, and explain to your guy that you want to synchronize your breathing for 10 deep breaths. It might sound cheesy, but it works. "Getting grounded and fully present together makes for a much more powerful, positive sex experience and allows you to really nurture the relationship,"
2. Share sexy fantasies and desires : Too often, he says, we start fooling around and rush straight into the main event. But starting by sharing your private fantasies—even if doing so makes you blush—can open up a whole new dimension to your relationship.Opening up to each other will increase intimacy—and assuming your partner is part of your fantasy, hearing an idealized picture of the two of you will increase both of your senses of self-esteem. "Self-esteem is directly tied to sexiness," so your feelings about each other, not to mention your performance in the bedroom, will grow stronger as a result.
3.Extend foreplay: Don't be afraid to slow things down and spend more time massaging each other, making out, and exploring each other's bodies. "Desire mounts very quickly, so drawing out the process for 20 minutes or even half an hour will build tons of sexual tension," . After a long time together, sex can become an automatic, scripted process, but if you're able to put in extra effort and attention leading up to it, sex will be a more connected experience. "This connection is the difference between sex and love-making," couples with better, healthier sex lives have been shown to have better, healthier relationships.
4. Cuddle :It's not just for after sex! the more time you spend cuddling before things get hot and heavy, the more your relationship will benefit in the long run. That's because cuddling releases oxytocin, and that increases feelings of intimacy with your partner. "Spooning or even just laying comfortably side-by-side, without getting too focused on any one erogenous zone, will make for a more powerful sexual experience and aftermath,"
5. Think happy thoughts: If soul-gazing isn't really your thing, close your eyes, breathe deeply, and think about a time "when everything was right in the world between you and your partner—when you felt unconditional love, total peace, openness, and joy." Since your brain can't distinguish between reality and a vivid imagination, if you picture yourself actually in the memory, you'll feel the same bubbling emotion and open-heartedness as when you experienced the moment the first time around. "Your main sex organ is between your ears," so these positive feelings will carry over to the way you feel about your partner during sex and leave you more content with each other afterward.
6. Meditate yourself : Even simpler than these joint techniques is a quick solo meditation sesh. Take 30 seconds just to "quiet your mind, take yourself out of your day, and place yourself in the present moment," "Women are multi-taskers by nature, constantly running through our to-do lists in our heads. But placing yourself in your body and in the room will put you in an empathetic, generous state of mind." It can also improve the depth of connection between you and your partner during sex, making for better action and, ultimately, a deeper connection in your relationship.
7. Check out photos of yourself : You probably (hopefully) already have photos of each other around your room. Right before sex, take a moment to look around your room and appreciate these reminders of your relationship's best moments. "Celebrating your relationship in this way will make sex into more of a celebratory act," . It can also help cement your positive feelings about each other and the relationship.
281 people found this helpful

How to increase my height and to decrease weight and I am nothing feeling free more tension problems what to do to come in nrml stage.

BHMS
Homeopath, Faridabad
How to increase my height and to decrease weight and I am nothing feeling free more tension problems what to do to co...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
3 people found this helpful
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I am 22 years old. Because of my family problems and my love life problems I am getting more and more irritated and get angry on small small things. M getting depressed soon. And I feel to commit suicide. I alsa attempted it twice. There is noon to understand me nor listen to me what I feel n what I want. My happiness is in my love but his family and my family isn't accepting because my family did very wrong with him. And he is behaving as his parents said him he is with me but don't want to marry me. What should I do? I am getting unnecessarily mad.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 22 years old. Because of my family problems and my love life problems I am getting more and more irritated and g...
You are a suicide attempter and luckily you have not succeeded. The fact, that this guy loves you, albeit not enough to marry you against the wishes of his parents is an indication that you are lovable. You are probably into an anger related depression for all of the reasons you mention but do not turn that anger towards yourself. If this guy is not willing to marry you, just move on and find another guy who will be stronger in his resolve. This is a set up for failure as it stands, and you will get more disturbed and depressed when it really happens. Right now there seems to be no hope of any reconciliation between the two families, and therefore between you two too. If you love yourself you will not tolerate any of this nonsense with this boy and wait unnecessarily for some kind of unforeseeable outcome. Your life is very precious to you at least, and unless you show that to others (including this boy) he will not have that regard for you. Work on your depression with a counselor and sort out your personal issues and work towards building yourself up and making a fabulous personality with what you already have. Suitable boys will come flocking after you!
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I have stomach ulcers what should I do. Dr. said don't eat anything like curd, fruits, milk, and even cool drinks also..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello user yes you can get relief remedy first 1 week take honey with water for 1 week. Then in 2nd week drink fresh coconut water for 1 week. In between please do eat ghee 20 to 25 gm in a day. For dryness. Do walk, yoga. Yes do not eat/drink curd, cold drink, milk. Do not take excessive allopathic medicines. Take care
1 person found this helpful
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I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows 1.Soltus OD 200, 2. Licab XL, 3. Bexol dt, 4. Penridol Despite the medication I still suffer from mental fatigue. Please suggest a solution I was prescribed these drugs after I had suffered from auditory hallucinations. I am taking them from the past 5 months. My mental fatigue problem is from 8 years and no doctor has been able to give a solution. Please help I have been taking this medication since 10 months. I also experienced suspicion and precursory ideas along with auditory hallucination. But now I don’t have any of the above symptoms. My only problem now is mental fatigue which is hampering my career. Please help.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows
...
Unfortunately some psychiatric disorders are chronic (continuous or long-term) in nature. Just like some physical conditions like diabetes (sugar) or some kind of arthritis (pain due to inflammation of joints) which can't be permanently cured but can be controlled or managed from getting worse and reducing the symptoms like pain, fever restricted mobility in case of arthritis and dizziness, deterioration of functions of other organs like kidneys, heart, eyes etc. In cases of diabetes by means of modern medicines, physiotherapy and life-style modifications. Likewise, it seems to me that you have been taking drugs for stabilizing your mood swings and other psychotic symptoms which appear to be chronic. You have to accept that you have got to live with these undesirable conditions at first which may give you an immense relaxation. On the other hand, you can improve your quality of life by making some lifestyle modifications such as working within your physical and mental capacities, going for a brisk walk everyday, attending yoga classes, expanding your social network and thereby increasing your emotional support system and more importantly making regular, periodical visit to your psychiatrist etc, don't lose hope. Certainly you can make your life for the better if you have the strong will to do.
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Hello sir I am mastrabute from past some years I used to feel happy but from past 3 1/2 years I am suffering from frequent urination and heart palpitation after that in that next year I got anxiety phobia panic attack depression anxious .when ever Il do masturbation this all symptoms with worry me please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir I am mastrabute from past some years I used to feel happy but from past 3 1/2 years I am suffering from fre...
Dear lybrate-user, it is not abnormal to have sexual feelings at this age, self masturbation has no side effects, due to something else you are becoming unhealthy, come to online counselling so that we can analyse and give you guidance. Have nice day.
1 person found this helpful
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Sir I am a regular smoker. But I want to stop smoking. Without medicine I can't stop it. Please suggest me a medicine. Thank you.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ start your stop smoking plan with start s = set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = tell family, friends, and co-workers that you plan to quit. Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A = anticipate and plan for the challenges you'll face while quitting. Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings. R = remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes (no emergency pack!), lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture. T = talk to your doctor about getting help to quit. Your doctor can prescribe medication to help with withdrawal and suggest other alternatives. If you can't see a doctor, you can get many products over the counter at your local pharmacy or grocery store, including the nicotine patch, nicotine lozenges, and nicotine gum. I hope this helps. Take care and have a lovely day.
7 people found this helpful
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I am suffering from mental disability I can not concentrate on anything on myself also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from mental disability I can not concentrate on anything on myself also.
Dear lybrate-user. If you cannot concentrate on tasks, that is not mental problem. Never misunderstand. Concentration is attention. The more you are creative, interested and dedicated towards a task, the more you can concentrate. Take care.
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I want to know that the intake of soaked n peeled almond (grinded) with milk will help in overcoming from weak memory? N one more thing is dat, is it necessary to grind the soaked almond? As I am having weak memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Almond do help in improving memory upto an extent. You can take 5 almonds with mild everyday. There is no need to soak or grind. You can eat them raw. Take care.
3 people found this helpful
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My friend is 22 year old. He is suffering from mental stress because of some career issues. We consulted physician. Then we went to psychiatrist he gave him counselling. But he cannot recover it seems! He is afraid of everything around him. Is there any cure for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is 22 year old. He is suffering from mental stress because of some career issues. We consulted physician. T...
Dear lybrate user. I can understand. Stress related disorders and related dissociation is normal and such symptoms could stay for some months, slowly recovering. One counselling is never enough. Repeated counselling sessions and psychotherapy can be of immense help. Take care.
1 person found this helpful
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My name is Prateek Aggarwal. I am pursuing BBA. I am suffering from stammering from last 10 years. I'm not able to pay the fees of speech therapists as the charge in thousands per month. But due to inability to talk clearly I am in a big problem. Please suggest me treatments or exercises of stammering so that I can cure it in home Itself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. I will help you. Don't worry. Take care.
2 people found this helpful
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I am confused with my life. I have lot of negative thoughts. How to overcome it? How to be matured and strong minded person.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am confused  with  my life. I have lot of negative thoughts. How to overcome it?  How to be matured and strong mind...
Negative thinking is more to do with your state of mind. 1. Develop self esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Maintain healthy habits and have adequate sleep 9 keep helping others without any expectation and it gives immense satisfaction 10. If you still want some medicine, take homoeopathic medicine alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
3 people found this helpful
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whenever I use to smoke cigrate anytime my whole body is starting shewring and I am not chain smoker. Mai I know the reason. I useto smoke 5 to 8 cigrate in 24 hours.

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I have mood swings. .I start crying without any reason. .anxiety. .performance phobia. .fear of future. .n many more thing .sleep less nights. .what should I do.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I have mood swings. .I start crying without any reason. .anxiety. .performance phobia. .fear of future. .n many more ...
Dear lybrate-user, Mood swings are one of those symptoms that may be a symptom of anxiety directly, or they may be a symptom of symptoms Emotions can be very hard to control on their own. Emotions are by their very nature somewhat irrational. Emotions can make you feel and think things that are disproportionate to the situation. Because emotions can be difficult to stop, the best thing you can do is minimize your reaction to them. You can do this through techniques that force you to acknowledge the way you are feeling and how you are reacting. Look at each factor that happened before and after and see if your reaction was correct or incorrect to the situation as it occurred. If you feel like you are about to have a mood swing, see if you can leave the situation. Give yourself a moment to think, rather than immediately reacting. Often mood swings build upon themselves, because you acknowledge them and act upon them too quickly. Leaving the situation can ensure this doesn't happen. Fake the positive emotion. After you've realized that you are experiencing a negative mood, faking it in a mocking way can actually get you back on track. Don't try to fight the mood and "pretend to feel better. That will just increase your overall stress. Rather, think of it more as a game where you are trying to act out a play in the mood you wish to be. You'll find that over time you adopt these emotions faster than if you allowed yourself to mope in the swing you are experiencing. All of these can help you control your mood swings, but they're unlikely to be enough if you don't also learn to control your anxiety, since only controlling your anxiety can help your body regulate your hormones and neurotransmitters and restore your ability to cope with stress. You can get back to us if theses doesn't help you out.
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How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
39 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

MBBS, DPM
Psychiatrist, Bangalore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user, losing someone close causes normal grief reaction. But it should not last for a year. It should not cause problem in your daytoday working. If it interferes with your future, please go a psychiatrist or clinical psychologist for diagnosis and treatment.
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Effective Communication Between Couples

MD - Psychiatry
Psychiatrist, Delhi
Effective Communication Between Couples

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.

3045 people found this helpful

I have been playing games and seeing videos in my tablet from morning to night continuously for 1 week. Now I am addicted to it. And I have strain. Plzzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been playing games and seeing videos in my tablet from morning to night continuously for 1 week. Now I am addi...
You are seriously addicted to these games and need help to get out of this habit. There is nothing wrong with these modern gadgets and the tremendous uses they can be put to. But to be completely absorbed in the activity without concern for food, sleep, studies and social contact is going beyond the limit. It is become both compulsive and obsessive. When using the tablet you should also bring in some basic rules and conditions. If you failed to comply, you should give up the item. Now however you are much into it and will react badly but it does not matter. You must set some rules with your parents about the use of the tablet. Here is what you need to do: First, talk to counselor to dissuade you from this extensive use of the games. Then, frame some rules of engagement with the tablet and it can be withdrawn, if you don’t follow some timings, proper eating habits, going to work, and sleeping at night. If you comply, well and good. If not, all the bill and internet can be cut. If that does not work, then just give away the phone to yoru dad and let him give it to you at set times during the day, only. Then, the tablet can be completely confiscated. Another way is to do some chores for the family that will take you away from the tablet for brief moments. You could also live with a relative in a remote place, if you have someone there, and leave the tablet at home during that trip. You must learn other ways of self-control and keep yourself busy with people and activities that will engage you and make life interesting.
2 people found this helpful
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I have many negative thoughts while working so I do not succeed in anything I try my best for bringing positivity can you please help for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have many negative thoughts while working so I do not succeed in anything I try my best for bringing positivity can...
Dear user. Thoughts are always natural and you will be able to overcome thoughts only when you engage yourself in creative tasks. I suggest online counseling for you. Take care.
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I am 19 years old, from last two years am not able to concentrate on my studies. Am become nervous at every situation. Then what is God I have to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Nagarjun. Welcome to lybrate. If your concentration is less towards your studies, you should address your interest level and positive attitude level. Your concentration level will be higher when you are passionate and interested in your studies. Also search Google for "effective learning methods" and use some of those methods. Consult a psychologist online for counselling. Take care.
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