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Dr. Amit A Saraf

General Physician, Thane

Dr. Amit A Saraf General Physician, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amit A Saraf
Dr. Amit A Saraf is a trusted General Physician in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him at Clinic The Care in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Amit A Saraf on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Clinic The Care

#A/20, Nagesh C.H.S, L.B.S. Road , Thane West, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How much time taken to satisfy female during sex after entering the penis into her vagina.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
How much time taken to satisfy female during sex after entering the penis into her vagina.
Proper sex time to cometely satisfy a women is 15-25 minutes. If you can not last long on bed then you need to treat it as soon as to satisfy a women or girl fully in sex. Can consult me back for proper guidance and treatment.
3 people found this helpful
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6 Reasons Papaya Is The Key To Staying Younger

BAMS, YIC, DEC
Ayurveda,
6 Reasons Papaya Is The Key To Staying Younger
There is more goodness in the humble papaya than we can think of. In fact it happens to top the list of most nutritious fruits. It is extremely rich in vitamins C & A, papaya also has folate, fiber, magnesium, potassium, copper and pantothenic acid. A bowl of papaya everyday takes care of your skin, hair, stomach, heart, blood, bones and other organs as well.

Here are top 6 reasons you must have a bowl of papaya every day.

1) Helps digestion - Papaya facilitates natural digestion and helps in preventing constipation. Also known to help in preventing colon cancer, folate, vitamin C, beta-carotene and vitamin E in the fruit help in binding cancer-causing toxins in the colon thus also assisting smooth digestion.

2) Protects the heart - An excellent source of vitamins C & A, papayas are also good source of fiber and help lower high cholesterol levels.

3) Supports the immune system - The vitamins C & A present in papaya help boost our immune system and also help in preventing colds & flu.

4) Has anti-inflammatory effects - Enzymes like papain and chymopapainpresent in papaya lower inflammation and help healing burns. Also present in the fruit are beta-carotene and vitamin A, which also assist in reducing inflammation.

5) Good for skin - Papaya is probably the best ingredient to make face packs. It helps in getting rid of acne and skin infections by opening clogged pores. The fermented flesh of this fruit, which is called thepapain, helps make the skin glow by dissolving the dead cells. Papaya alsohelps in controlling premature ageing.

6) Assists weight loss- Low in calories and high on nutritional content, papaya is a boon for weight loss.

A bowl of Papaya a day keeps all diseases at bay!

If you have any further questions, please click on 'Consult.

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2491 people found this helpful

Sir I have problem with my penis day by day its banding & it's losses too. please help me for this.

MBBS
Sexologist, Panchkula
Sir I have problem with my penis day by day its banding & it's losses too. please help me for this.
You have curved penis & erection problem. I advise you to upload the photo of Erected penis for better guidance & treatment.
2 people found this helpful
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Hello. My husband's sperm is thin. Does it create any problem for pregnancy. If it does please give solutions what we do.

BHMS
Homeopath,
Hello.
My husband's sperm is thin. Does it create any problem for pregnancy. If it does please give solutions what we...
Thin or watery semen does not mean it as an obstacle to conceive. But there may be chances for Reduced sperm count (oligospermia) in Thin or watery semen. Kindly do a sperm anlalysis and reprt back. If there is reduced sperm count, then Homoepathy can assure you safe and effective medicines for Oligospermia and infertilty.
1 person found this helpful
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I have high uric Acid problem due to which my heels start paining and I am unable to walk much. Is there any permanent solution to it or a medication that can help me out.

MBBS
General Physician, Mumbai
Apart from medication you have to control your diet life long and avoid pickles and papads and eat only freshly prepared home made food
2 people found this helpful
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7 foods for a healthy heart

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
7 foods for a healthy heart
7 foods for a healthy heart


Heart diseases are emerging as an increasing health concern due to our unhealthy lifestyle. A balanced diet and regular exercise helps in keeping heart diseases away. Here are some of the foods that you should add to your diet for a healthy heart

Green leafy vegetables: vegetables like spinach, methi (fenugreek), radish leaves and lettuce are extremely low in fat, calories and high in dietary fiber. They also contain folic acid, magnesium, calcium and potassium. These minerals are beneficial for the optimum functioning of the heart.

Tomatoes: tomatoes are a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Add tomatoes to your salads and sandwiches or have them cooked.

Apples: apples contain quercetin a plant pigment with anti-oxidant and anti-inflammatory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack.

Almonds: almonds when eaten in moderation are known to lower cholesterol levels in the body and thus prevent heart diseases. They also contain vitamin b17, e and minerals like magnesium, iron, and zinc and are a good source of monounsaturated fats. Add almonds to your cereals or have 7-8 almonds a day to keep your heart healthy.

Walnuts: walnuts are packed with mono-saturated fats and help lower bad cholesterol (ldl) and increase the good cholesterol (hdl) these are also rich in omega-3 fats. Munch on a handful of walnuts daily to give your heart a boost of good health.

Garlic: consuming raw garlic every day can help to reduce the production of bad cholesterol (ldl), increase the production of good cholesterol (hdl) and also keep blood pressure within normal limits. Have 1-2 cloves of raw garlic daily to reap the benefits.

Ginger: ginger is believed to be capable of preventing formation of clots, improving blood circulation and lowering ldl cholesterol levels. Make ginger a part of your daily cooking. You can add it to tea or lemonade also.
46 people found this helpful

I sometimes feel palpitations anytime of the day. It's very severe when it happens. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I sometimes feel palpitations anytime of the day. It's very severe when it happens. What should I do?
Medicine german reckeweg gelsimium 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
1 person found this helpful
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Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil be lazy, inactive and paining of legs .please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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He told me, Is masturbation bad for health? If yes then how if no then why? But I am feeling harsh to tell these type of questions.

MBBS
General Physician, Delhi
He told me, Is masturbation bad for health? If yes then how if no then why? But I am feeling harsh to tell these type...
Hi, masturbation thrice a week is enough and healthier but negative effects of excessive masturbation can be 1. After each ejaculation, you’ll notice the firmness of the next erection may get slightly softer and spongier, depending on how close apart the erections are. 2. Negative psychological impact on a person. Many people feel shame and guilt because of their masturbation habits. 3. Masturbation can cause a bending in your penis if you continually are using the same hand and especially if you masturbate aggressively 4. There is current research that states increased testosterone production is linked to DHT production, which is associated with male pattern hair loss.
17 people found this helpful
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Hlo sir. Meri mother ko fever hua tha winter me. Uske baad unko bones aur joints me dard start ho gya. Abi 5-6 months ho gye thik nhi ho rha. Thoda b kaam kr Leti h to phir hila b nhi jata. Doctors ko b dikhya h bt koi asar nhi ho rha h.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hlo sir. Meri mother ko fever hua tha winter me. Uske baad unko bones aur joints me dard start ho gya. Abi 5-6 months...
You should take Acupressure therapy and take Biochemic Kali mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I am 25 year old male I am suffering form nightfall from last 2 year. Its really effecting on my body.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I am 25 year old male I am suffering form nightfall from last 2 year. Its really effecting on my body.
Please mastrubate once or twice a week to reduce the occurance of night falls. Many men go through this phase so please don't worry. Should you have mor concerns do consult a good doctor. Best of luck.
2 people found this helpful
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I am 20 years old. I have severe neck pain if I try to bowl then I get neck pain. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi. I'm suffering from erectile dysfunction. I am ejaculating widen a min. What to do to increase duration?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hi. I'm suffering from erectile dysfunction. I am ejaculating widen a min. What to do to increase duration?
Erectile dysfunction can be completely cured with homoeopathic medicines if properly taken under the guidance of a qualified homoeopath. There are very good homoeopathic medicines like argentum nitricum, agnus castus, kali phos etc which acts very fastly for premature ejaculation, slow erection, loss of libido, spermatorrhea, azoospermia etc. While taking homoeopathic medicines you must avoid coffee and soft drinks for fast results. Mean while you can try following homoeopathic medicines for 1 monthhomoeopathic medicine agnus castus 200 4 pills 3 times and damiana tincture 10 drops 3 times daily. And also soak 5 dates in a glass of goat milk and keep it over a night and early morning drink this milk and eat those dates. Do it regularly for 3 months. Daily do 45 mins exercise. Constipation too be covered with homoeopathic treatment.
3 people found this helpful
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My daughter is having head lice and lots of nits. Please suggest how to get rid of them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
You should visit a dermatologist if possible. There are a couple creams that are very effective to treat lice but it should be prescribed based on her skin tone. You can use TulasiNeem powder as a hair pack twice a week to get rid of lice.
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I am 22 year adult. But I thinks my penis is not in proper size. So please tell me how to I increase my penis size?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am 22 year adult. But I thinks my penis is not in proper size. So please tell me how to I increase my penis size?
Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues.
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I am a body builder. My right palm swelled up in every 15 20 days. I got my blood. Test report and my uric acid is 5.5. So how to reduce it back to the nrml level.?

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
Rheumatologist, Khammam
I am a body builder. My right palm swelled up in every 15 20 days. I got my blood. Test report and my uric acid is 5....
Thats already in normal range. Problem could be something else. Meet an orthopedist or general phycisian.
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Sir, I am suffering from my stomach gas problem since last six months. I can't eat properly. Please suggest.

B.H.M.S
Homeopath, Lucknow
Sir, I am suffering from my stomach gas problem since last six months. I can't eat properly. Please suggest.
Avoid tea n spicy article .reduce non veg intake Also avoid milk n take curd instead. Don't let ur self empty stomach for long. Avoid allopathic pain killers . Homoeopathic medicines are helpful in your case.
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7 Fat Rich Foods That Are Actually Good For You!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
7 Fat Rich Foods That Are Actually Good For You!

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

  1. Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
  2. Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie’s list of things he can’t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
  3. Fish: Fish such as sardines, mackerel and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardio vascular diseases.
  4. Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
  5. Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
  6. Chia seeds: Chia seeds are types of seeds which are rich in fats and fiber, thus promoting satiety. They have anti-inflammatory properties and help in lowering the blood pressure. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6729 people found this helpful

Can we do sex during pregnancy. And if yes then how many times in week. Also wgen should stop before the birth. And women can also perform the sexual steps.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Can we do sex during pregnancy. And if yes then how many times in week. Also wgen should stop before the birth. And w...
Yes you can do sex in pregnancy unless there is high risk like bleeding or pain or risk of infection or miscarriage. As such sex does not put the mother or baby at risk. There is no limit of numbers. Women should follow the steps they are comfortable. But cunninglingus must be avoided.
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