Dr. Ameya Amonkar

See a counsellor immediately. It is reversible. Join a club, laugh a lot, have friends and partying, do exercises, play outdoor sports games. Love your family. Spend time talking to family. Negativity comes out of loneliness and failures. Right attitude can help you win over situation.

Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

It is normal, heart beat does increase on running, if there are no other associated symptoms like breathlessness, you can ignore it.

Hi Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH I would suggest you to add another medication like amlong 5 mg OD is your BP is always > 140/90 Get back to me with a detailed history and old / new records for a better individualized advice.

Chest pain while doing hard work may be due to insufficient blood supply to the heart. You should do an ecg first. If its normal, you need to do a treadmill test(tmt test) where your ecg will be recorded while you run on a treadmill. If any abnormalities found, you may need to take medicines to keep your blood thinner. So, do an ecg earliest. Wish you all the best. Dr. S. Modak

It's important to consult a physiotherapist to learn exercises ti help him to recover his lost body functions and activities and give him steam inhalation for clearing his chest and to get any medicine prescribed for it you will have to consult his doctor only whi has treated him.

Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

• Try lifestyle management for up to 6 months. It can alone control the high blood pressure if initial BP is <160/100 mmHg.

• Lifestyle interventions have effects similar to single drug therapy.

• Combinations of two (or more) lifestyle modifications can achieve even better results.

• Maintain normal body weight. A reduction of 5–20 mmHg of BP can be achieved for every 10 kg weight loss.

• Consume a diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat. It can reduce a blood pressure of 8–14 mmHg.

• Reduce dietary sodium intake to no more than 100 mmol per day (2.4 g sodium or 6 g sodium chloride). It can alone reduce blood pressure by 2–8 mmHg.

• Do regular aerobic physical activity such as brisk walking (at least 30 min per day, most days of the week). It can alone reduce blood pressure by 4–9 mmHg.

• Limit consumption of alcohol to no more than 2 drinks (1 oz or 30 mL ethanol; e.g., 24 oz beer, 10 oz wine, or 3 oz 80–proof whiskey) per day in most men and to no more than 1 drink per day in women and lighter weight persons. It can alone reduce blood pressure by 2–4 mmHg.

Dear lybrate-user! good morning! I wonder by your drinking capacity, avoid drinking too much water, though water is good, but 15 lit is too much. 1. Eat fruits and vegetables 2. Avoid citrus fruits like lemon, orange 3. Avoid spicy food, fatty food and oily food- it will trigger your ulcer 4. Take cucumber and carrot often to heal the ulcer 5. Take curd and butter milk, it will heal the ulcer very fast 6. Avoid smoking 7. Avoid stress, use rest and relax technique 8. Eat 2 hrs before going to sleep 9. Do not eat more than your threshold level 10.40 minutes everyday to control cholesterol thank you have a nice day

Dear lybrateuser, -Do warm salt water gargles three times a day -avoid cold fluids, have more of warm water, tea, coffee, milk, soup -take syrup chericof, 2 teaspoonful three times a day after meals -take tablet Paracetamol, 1 tab if pain is more -have 7-8 glasses of water for sufficient hydration -get blood cbc, x-ray chest done if not much relief & consult a doctor.

Get diabetis controlled. Go for ultrasound chest to decide between pleural thickening/effusion. An echo to decide cause of cardiac enlargement

Hello. Its always better that you get her checked from a doctor and see if any reports are to be done so that you are sure about danger if any.

As the other doctor has said it is a physiological and normal process. but you can control your anger and how your body reacts to it. try to recognise the things that get you angry and imagine one such situation in your mind and tell yourself to calm down and that you will not get angry. there are many other ways of dealing with anger . meditation and relaxation techniques are some of them.

For chest pain. Do x-ray and consult with physician. For back and knee pain do hot fermentation and stretching exercise of back and put a towel roll under knee and press for 10 second then release repeat 10 time. If it work then ok otherwise physiotherapy treatment must.

You are 18 you have not mentioned your smoking habits in case you are a smoker you can bne at cardiac risk otherwise chances of cardiac origin of pain is highly unlikely at a age of 18 severe chest pain can be because of the lung infection lower respiratory tract infections can cause chest pain you would be given antibiotic therapy with deciongestants and expectornts you can get a prescription in pvt query as per Lybrate rules thank you.

High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Hi, it is gastritis. Gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between. Medication - 1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 2. Tablet Pentaprazole 40 mg one hour before food once a day for 5 days. Consult If symptoms persist ***Get Well Soon*** “Early to bed and early to rise, makes a man healthy, wealthy and wise.”

Hello, it reavels that on any sort of ailment you go nervous, anxious causing breathing disorder raising your heartbeats. You should go for tests underlying. CBC/ TSH/ Hb. Sometimes it so happens due to hyperacidity resulting raised palpitation in the night. Tk care.

Proper Diet & regular exercise along with Metformin & a B complex tab. will help you to be under control.