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Dr. Alpana Laddha

BAMS

Ayurveda, Thane

26 Years Experience  ·  100 at clinic
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Dr. Alpana Laddha BAMS Ayurveda, Thane
26 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alpana Laddha
Dr. Alpana Laddha is one of the best Ayurvedas in Dombivali, Thane. She has helped numerous patients in her 26 years of experience as a Ayurveda. She is a BAMS . She is currently associated with Alpana Laddha Clinic in Dombivali, Thane. You can book an instant appointment online with Dr. Alpana Laddha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Vidharb Ayurved Mahavidyalaya, Amarvati, - 1992
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
The National Integrated Medical Association

Location

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Alpana Laddha Clinic

11, Gajanan Aarti, Saraswat Colony. Dombivili East, Landmark: Near Guru Mandir Road, ThaneThane Get Directions
100 at clinic
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I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am taking energy supplements but it's not helping. Please can somebody tell how I can deal with my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am ...
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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Hello I am 41 yrs Old. Menstrual cycle is Normal. I have observed that after every alternate 6 to 12 Months I get the Calcium and Iron deficiency then I consult my Dr. And start the Calcium and Iron Tablets then it gets Normal so just wanted to know if taking medicine is only the cure for this problem or there are is any other alternative to overcome the same. I am consuming 100 mg tab for Thyroid. I also have regular intake of green vegetable, rice, chapatti etc. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello I am 41 yrs Old. Menstrual cycle is Normal. I have observed that after every alternate 6 to 12 Months I get the...
You can correct it by diet take green leafy vegetables daily beet root banana apple .It can take care of defeciency take anti worm tablet also.if you ate heavy bleeding during period than consult gynaecologisy
2 people found this helpful
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What are the symptoms of getting suffered from dengue fever and what precautions should we take to prevent ourselves from getting effected from such fever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What are the symptoms of getting suffered from dengue fever and what precautions should we take to prevent ourselves ...
Dengue is caused by different types of virus usually transmitted by an aedes mosquito that is infected with a dengue virus. It is a serious health hazard requiring hospitalisation. 2. Dengue is a communicable disease spread by mosquitoes from one human to another. Protect from musquito bite. Don't allow musquito breeding. 1. Dengue is a serious health hazard and needs immediate attention. Hospitalisation may also be needed. Symptoms, which usually begin four to six days after infection and may include •Sudden, high fever •Severe headaches •Pain behind the eyes •Severe joint and muscle pain •Fatigue •Nausea •Vomiting •Skin rash, which appears two to five days after the onset of fever •Mild bleeding (such a nose bleed, bleeding gums, or easy bruising) However, serious problems can develop. These include dengue haemorrhagic fever, a rare complication characterized by high fever Diagnosing Dengue Fever Your local doctor can diagnose dengue infection with a blood test to check for the virus or antibodies to it.
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Sir my issue is that. I am really fed up with my falling hairs. They used to be so bulky. And now they r very less bulky. Pllzzz recommend me some good oil and some good diet so that they will stop falling. Pllzzzz.

B.H.M.S
Homeopath, Patna
Sir my issue is that. I am really fed up with my falling hairs. They used to be so bulky. And now they r very less bu...
Arsenic alb 200 one drop twice daily for 3 days only contact in person for case taking for better improvment.
1 person found this helpful
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I am working in Fabrication company from last 2 years there my weight is 62 but now it's turn into 72 kg. I run every day but as in a company because I don't have much time for morning walk. Also I made my food by myself. So please help for to lose the weight. Give me the proper chart of diet. So that I can be with it and my age is 23.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am working in Fabrication company from last 2 years there my weight is 62 but now it's turn into 72 kg. I run every...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
3 people found this helpful
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I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt sometimes its twice a month or skips a month. And I am also having thyroid. And another problem I am facing is that I am suffering from hairloss and obesity also.

BHMS
Homeopath, Sindhudurg
I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt some...
Homoeopathic treatment Thyroidinum 1m 4pills each week once Nat m 6x 4pills 3times Fucus v Q 15drops 3times Tricho tab 2tab 3times for 15days and revert back for further treatment
2 people found this helpful
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How to get rid of gastric and stomach problem permanently? I want to know diet for to live a fittest, strong and a nice shaping figure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid of gastric and stomach problem permanently?
I want to know diet for to live a fittest, strong and a ni...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am suffering from fever last 5 days I try many check up but nothing happened so what I do please tell me soon.

BSc
Ayurveda, Ujjain
I am suffering from fever last 5 days I try many check up but nothing happened so what I do please tell me soon.
You takeamrutarithasyrup 2 spoon add 2 spoon lukewarm water add take it after breakfast 2. Spoon after lunch end 2 spoon after dinner for 15 says than report to me for further advice. (syrup mfg. By sandu company)
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I had tartar deposits behind my lower front 3 teeth and also the gums were little swollen and some plaque was almost in all teeth so dentist suggested for scaling and I made it done too bt after that I find gaps between my lower front teeth and also they seems more sensitive. Kindly suggest me how long will this problem persist and will d teeth be even or not. It's been almost 5 hrs and I am facing sensitivity and prominent gap btw lower front teeth. Need help Plzz suggest.

MDS - Orthodontics, bachelor of Dental Surgery
Dentist, Calicut
I had tartar deposits behind my lower front 3 teeth and also the gums were little swollen and some plaque was almost ...
Dear Madam You should do a thorough oral prophylaxis from a good dentist and then ask the dentist to do polishing after that. So that the tartar reappearance is reduced and sensistivity also gets reduced. If you still have sensitivity you can use a desensitizing toothpaste and an organic mouthwash. Brush and floss especially that area everyday thoroughly. Do ask if you stil hav any queries.
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