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Dr. Alpana Laddha

BAMS

Ayurveda, Thane

25 Years Experience  ·  100 at clinic
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Dr. Alpana Laddha BAMS Ayurveda, Thane
25 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alpana Laddha
Dr. Alpana Laddha is one of the best Ayurvedas in Dombivali, Thane. She has helped numerous patients in her 25 years of experience as a Ayurveda. She is a BAMS . She is currently associated with Alpana Laddha Clinic in Dombivali, Thane. You can book an instant appointment online with Dr. Alpana Laddha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Vidharb Ayurved Mahavidyalaya, Amarvati, - 1992
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
The National Integrated Medical Association

Location

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Alpana Laddha Clinic

11, Gajanan Aarti, Saraswat Colony. Dombivili East, Landmark: Near Guru Mandir Road, ThaneThane Get Directions
100 at clinic
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My head feels itchy all the time and I am forced to scratch it all the time leading to hair loss. What should I do to get rid of the scratch?

G.C.E.H
Homeopath, Mumbai
My head feels itchy all the time and I am forced to scratch it all the time leading to hair loss. What should I do to...
I think you are suffering from dandruff. Wash your hair with scalp shampoo, massage gently with shampoo on scalp & hair, keep your head wet for 15 min, then wash your head.
1 person found this helpful
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Sir I have pneumonia problem what type of food good for me to overcome this problem. Please suggest me the name of Medicine. And I want to increase our weight what should I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I have pneumonia problem what type of food good for me to overcome this problem. Please suggest me the name of Me...
Turmeric (haldi) medicinal properties and is extensively used in treating a host of ailments. Additionally, it aids against pneumonia. Other herbs like fenugreek, black pepper, and ginger will also be advantageous for your lungs when used together with turmeric. It’s possible for you to consume these either cooked or uncooked, your choice. Its best if you drink haldi with milk.
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I have been trying to workout but just after 10 mins of cardio exercise I am not able to breathe and feel dizzy.

MSc
Dietitian/Nutritionist, Hyderabad
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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I am a 55 year old female. Knee pains have started since six months. I am not an over weight person. Please suggest some exercises which can relieve the knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 55 year old female. Knee pains have started since six months. I am not an over weight person.
Please suggest s...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Sleeping disorder has I am a Software engineer in an organisation my shifts are continuously night and after getting home I get hardly 2 to 3 hrs at present I used alprazolam ,alprax 0.5 mg and 10 mg but no use at all.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleeping disorder has I am a Software engineer in an organisation my shifts are continuously night and after getting ...
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis.
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There is a sex problem with my partner. When I ready for intercourse she is afraid of pain every time its happening. What should I do now?

MD - General Medicine
Sexologist, Nashik
There is a sex problem with my partner. When I ready for intercourse she is afraid of pain every time its happening. ...
Make her comfortable, do proper foreplay, see if she is properly lubricated, if no then use lubricants, wile you intimate.
12 people found this helpful
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I am 35 years old male. I am suffering from eczema (red daad) and allergy from last five months. I took many medicine and ointment, but this going down and come again. Ointment like (surface, fourderm, candid-b, Lobate -GM, Panderm, and many more) also take injection and tablet. But no final result found. Allergy like. Many small small pimples (red diane) on whole upper body. And eczema on private part thi, chest, elbow, and unde rarmand also on face. What I do. Kya karu . Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases.
1 person found this helpful
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I just put on some extra weight since last year. So, I want my valley tummy out of my body. Want to loose some weight. So, please suggest me some proper diet to be fit and some daily routine exercise too. So, I can be fit.

BHMS
Homeopath, Faridabad
I just put on some extra weight since last year. So, I want my valley tummy out of my body. Want to loose some weight...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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I am having ENT problems with extreme throatache and nausea, fever, vomiting, cough, cold, headache. Please help me. Suffering.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am having ENT problems with extreme throatache and nausea, fever, vomiting, cough, cold, headache. Please help me. ...
take ipecac 30, 4 pils thrice daily for 4 days and consult after that. take luke warm gurgle thrice daily. thanks
1 person found this helpful
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I have black spits or pimples l use medicine of 5months and no result why not treat.

BHMS
Homeopath, Raebareli
I have black spits or pimples l use medicine of 5months and no result why not treat.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
1 person found this helpful
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My mother is more than 85 year old. And looking very old age. Having always problem of stomach problem and irritation etc. What medicines can be given to resolve stomach problem at this age for day today working.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Gastroenterologist, Delhi
My mother is more than 85 year old. And looking very old age. Having always problem of stomach problem and irritation...
Follow a few simple advice Avoid fatty and spicy food Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.
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I am suffering from heavy hair loss and brand druff please give me any suggestions regarding this message.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am suffering from heavy hair loss and brand druff please give me any suggestions regarding this message.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.
7 people found this helpful
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Hi I am 23 years old girl I have hairfall problem last 3 months and also have acidity problem what shall I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 23 years old girl I have hairfall problem last 3 months and also have acidity problem what shall I do?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight ROBINIA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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Sir I am a female of 17 years old. I am short heighted and I have put on a lot of weight. Sir what should I do. To increase my height and loose my wieght?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please, you can take cal. Phos. - 10m / 5 drops in little water single dose. Revert back after one week with feedback.
3 people found this helpful
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I am looking very fat please let me know if there is any possibility to weigh loose.

MSc
Dietitian/Nutritionist, Hyderabad
I am looking very fat please let me know if there is any possibility to weigh loose.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or you can consult me privately
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I have a problem of alopecia. Hair removed in patches on skull and chest. Please suggest what I should do?

BHMS
Homeopath, Faridabad
I have a problem of alopecia. Hair removed in patches on skull and chest. Please suggest what I should do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid fluor. 200, 5 drops , morning empty stomach, once in week. 2.Acid phos 30, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night Revert after 15 days.
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I have Spondylitis problem and from many days pain n I also have knee joints pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have Spondylitis problem and from many days pain n I also have knee joints pain.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Your Liver:

The first line of defence against toxins is your liver, it acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.

Tops Foods to Help Cleanse the Liver:

Garlic

Helps activate liver enzymes that help your body flush out toxins. They also have large amounts of allicin and selenium that help cleanse the liver.

Grapefruit

High in vitamin C and antioxidants, which boosts the production of liver detoxification enzymes and increases the natural cleansing process of your liver.

Lemons and Limes

These citrus fruit contain high amounts of vitamin C, which help stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. Did you know lemons are also a natural replacement for salt in your diet. They are high in electrolytes which support your body but they don’t dehydrate your cells like sodium. Lemons on their own are acidic, but are alkalizing to your body. They help neutralize toxins, excrete waste and start the entire digestive process.

Top Foods To Cleanse Your Liver

Apples

Are rich in pectin, this soluble fibre helps remove toxins and cholesterol from the blood. They’re also rich in malic acid, a natural cleansing nutrient that removes carcinogens and other toxins from the blood. Did you know Granny Smith apples are rich in malic acid and one of the most antioxidant-rich apple varieties.

Leafy Greens

Green veggies such as spinach, kale, chard, romaine and arugula are high in plant chlorophylls which absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides. By absorbing these toxins, it lowers the burden on the liver.

Beets and Carrots

They are high in plant-flavonoids and beta-carotene, they help stimulate and improve overall liver function.

8 people found this helpful

I am only 19 years old and have excessive dark circles under my eyes, what to do for get rid of these dark circles as early as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am only 19 years old and have excessive dark circles under my eyes, what to do for get rid of these dark circles as...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
1 person found this helpful
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