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Dr. Alka V. Tarar  - Ayurveda, Thane

Dr. Alka V. Tarar

BAMS

Ayurveda, Thane

34 Years Experience  ·  100 at clinic
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Dr. Alka V. Tarar BAMS Ayurveda, Thane
34 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alka V. Tarar
Dr. Alka V. Tarar is a renowned Ayurveda in Mira Road (E), Thane. She has been a practicing Ayurveda for 34 years. She is a qualified BAMS . You can consult Dr. Alka V. Tarar at Alka Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Alka V. Tarar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Medical College, - 1984
Languages spoken
English
Hindi

Location

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Alka Clinic

#B/64/001, Sector 5, Landmark: Shanti Nagar, ThaneThane Get Directions
100 at clinic
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My stomach feels bloated all the time. Even though I drink a lot of water. Avoid junk food as much as possible. Eat home made vegetarian food including veggies and fruits. Avoid sugar alot. Do lil bit of exercise in my home. But I have constantly gaining weight and feeling bloated. I have faced gastric and acidic problems since birth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My stomach feels bloated all the time. Even though I drink a lot of water. Avoid junk food as much as possible. Eat h...
1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback in 4 days.
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Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth and all .past 2 days. I feel a pain in my chest .breathing problem. Am taking thyroid medicine also. My gynaecologist suggested to take. My tsh value is 3.5.am so worried. Can't able to speak continuously. Breathing problem.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth ...
You seems to be more anxious than diseased. Every problem has a solution. pain in chest, breathing problem in your age are unlikely, it seems to be more of panicky in nature. Just don't be so much into it. At times eating too much or lack of activity or gas and acidity leads to heaviness in chest or pain in back etc. Still you can tell your doctor may be some medicine is also bothering you. TSH 3.5 is not bad. go for regular walks and don't think about it too much you will conceive with the treatment. You can also opt for Homoeopathy.
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I am having a digestion disorder and due to that my hairs are falling at avery tender age.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am having a digestion disorder and due to that my hairs are falling at avery tender age.
Take pulsatilla 200 in gloubles 4 pills twice daily and have your meals in time. Avoid fatty food and meat.
1 person found this helpful
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I am a boy of 17 years old. I have pimples and they form dark spots on my face an the face looks bad is anyone here who can help me out with thos problem please let me know. THANKS.

BHMS
Homeopath, Faridabad
I am a boy of 17 years old. I have pimples and they form dark spots on my face an the face looks bad is anyone here w...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement. I can't move my neck round.

MBBS
General Physician, Cuttack
I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
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How to improve my body weight And also tell me the diet for getting blood? Can I take the non veg every day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to improve my body weight
And also tell me the diet for getting blood?
Can I take the non veg every day?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have crack on the both the heels, I have tried most of the ointments. I keep clean and dry but it still persists.

BHMS
Homeopath, Solan
I have crack on the both the heels, I have tried most of the ointments. I keep clean and dry but it still persists.
Hi, please take homeopathic medicine hepar sulph 200, silicea 200 six pills twice a day. And apply aesculus homeopathic ointment and see the changes. Report back with feedback.
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Iam 22 old male iam suffering from burning of mouth. What is causes of burning of mouth. Natural tips for gastric problem tips.

BHMS
Homeopath, Beed
Iam 22 old male iam suffering from burning of mouth. What is causes of burning of mouth. Natural tips for gastric pro...
It may be because of hyperacidity. Avoid fried food and take fruit salad 30 min before your meal. Take homoeopathic medicine nux vom 30 3 times a day.
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I'm a 23 year old female. I work night shifts. However, I'm sleeping a lot during the day, more than I should. That's making me gain weight. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm a 23 year old female. I work night shifts. However, I'm sleeping a lot during the day, more than I should. That's...
So you avoid sweets and junk food completly avoid minimum 6-8hour sleep is needed and take lite foods and take more water and fruits that keeps you fresh.
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I am 24 years female and I am suffering from gastric. I have taken every possible medical treatment but did not get over with the problem. Along with this I also have constipation promblem. I would be really thankful to you if you give me some suggestions.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
May be ibs or any acute intestinal infecton, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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Hi, I am Amit sarkar. I have skin problem. My skin is oily, I have tried many oil free cream nd face wase, but didn't work on my skin. Can you suggest any solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi, I am Amit sarkar. I have skin problem. My skin is oily, I have tried many oil free cream nd face wase, but didn't...
Oil free creams are supposed to be used when you need to moisturise your skin. Oily skin does not need moisturisation. May be in winters it needs in some. You need to use saslic face wash. Only for sun protection, you will choose an oil free sun screen. Oil free creams do not mean they will help you control the oil. They are just better than the rest of the creams that make face greater and oilier.
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I am so thin. what can I do to maintain our self and become healthy, give me some exercises for daily use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so thin. what can I do to maintain our self and become healthy, give me some exercises for daily use?
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening and early morning. 8 .Follow up after a week then will start ur medication for healthy body.
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Top 6 Vegetables that Supercharge your Immune System

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Top 6 Vegetables that Supercharge your Immune System

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system.It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

4366 people found this helpful

I am totally bald. When I came to Jaipur everything is good but after 1 year my hair are falling. I am 15 when I came to Jaipur from banaras. I do many thing for it even take homeopathy medicine for long time but no cure. please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am totally bald. When I came to Jaipur everything is good but after 1 year my hair are falling. I am 15 when I came...
Get urself investigated for routine blood examination, sr. Calcium, sr. Uric acid and psa. If everything is normal start using - neeli bhringyadi tailam + hasti dant bhasm regularly for three months - local application. Any history of dandruff? please confirm about any infection - fungal or bacterial? strictly avoid - oily, spicy food items, pickle add - avle ka murabba in your diet.
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I am 20 years of age. My teeth is yellowish But I brush my teeth regularly. So what should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 20 years of age. My teeth is yellowish
But I brush my teeth regularly. So what should I do?
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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Mere throat me pichhle 40 days se problam hai. Problam is tarah shuru huee k m ek party me gya tha waha dinner ke sath mai ne kuch jada hi thande cold driknk ke sath alcohal drink kia aur uske bad jab bed pe gya to jada humidity ke karan ac ko 18 degree pe kar ke so gya agle din utha to ek bje ke bad mere gale m halki lahr si huee aur rat ko m n pani puri khaya aur uske bad mere throat me halka sa sweling aur dard ho gy. Lagbhag 10 din tak m n camist ko kah ke dawai lia dawa s aram mila fir m ne ek din kari chawal kha lia to agle din s fir throat me dard hone lga to m n doctor s dikhaya to unhone m entibiotic aur 2 3 dawa sath m dia usko m n pach din khaya aram mila aur dawa ke khtm hone ke do tin din bad fir dard hone lga to m n fir dusre doctor se dikhaya aur usne v kuch dawa antibiotic ke sath likha aur usme antiallergic tab the. 5 din uska v dawa khaya usse kafi aram mila aur mere dard wagairah chale gye aur throat m sweling v km ho gya. Lekin sbse badi problam ab ye hai ki mai jab jada ya loudaly ya 5 10min tak non stop bolta hu to mere throat me dard hone lagta h aur sath me aisa lagta hai ki neck ke pichhale hise ke nas khich rahe hai aur sar me v dard hone lgta h. M n last me 24/09/15 ko yani kal hi ent spacialist se consalt kia to unhone v 5days ke liye kuch dawa likha jaise antibiotic antiallergic aur pet ko shaf krne ki dawa di. H. To mai ap logo se ye janna chahta hu kya ye koi badi problam ya bimari to ni hai aur mujhe kya krna chahiye aur kuch home remedis sugest kijiye aur mer muh ke andar redness v hai. Thanx.

BHMS
Homeopath, Faridabad
Mere throat me pichhle 40 days se problam hai. Problam is tarah shuru huee k m ek party me gya tha waha dinner ke sat...
Hello, Agar aapko pichle 40 dino se gala kharaab hai to pehle apna blood tests karaye khaali paet - CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M). Report mujhe bheje. Tab tak ke liye aap homoeopathic medicines - Schwabe ki Biocombination: 11aur Arsenic Album 30 - dono din me 3 baar le.
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When I drink wiski or beer my heartbeat rising up and my eyes and face became red and that time I want to go bed and when I wake up there is almost normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
When I drink wiski or beer my heartbeat rising up and my eyes and face became red and that time I want to go bed and ...
You get increase in heart beat while drinking alcohol as the heart rate is likely to increase with drinking and have to avoid drinking
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Hello sir, when I eat food or other cook foods my tongue burn (like mouth ulcer) and inside my mouth on tongue some dots & stomach also pain.

MDS (Pediatric Dentist), BDS
Dentist, Mathura
Hello sir, when I eat food or other cook foods my tongue burn (like mouth ulcer) and inside my mouth on tongue some d...
Use soft and less warm food. This is not problem there are papilla on tongue that are taste buds. If prblm increase then consult dentist.
1 person found this helpful
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