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Dr. Alka V. Tarar  - Ayurveda, Thane

Dr. Alka V. Tarar

BAMS

Ayurveda, Thane

34 Years Experience  ·  100 at clinic
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Dr. Alka V. Tarar BAMS Ayurveda, Thane
34 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alka V. Tarar
Dr. Alka V. Tarar is a renowned Ayurveda in Mira Road (E), Thane. She has been a practicing Ayurveda for 34 years. She is a qualified BAMS . You can consult Dr. Alka V. Tarar at Alka Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Alka V. Tarar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Poddar Medical College, - 1984
Languages spoken
English
Hindi

Location

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Alka Clinic

#B/64/001, Sector 5, Landmark: Shanti Nagar, ThaneThane Get Directions
100 at clinic
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It is heard that water should be drunk after half to one hour after meal for proper digestion. Is it true or false. How much water to be drunk after meal.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It is heard that water should be drunk after half to one hour after meal for proper digestion. Is it true or false.
H...
There are may theories and is best to drink before food to reduce food intake and for weight loss. One glass after meal is good.
1 person found this helpful
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Sir or mam I have a certain unwanted fat on face and if I goes on defatting it through cosmetic surgery then for some time or some months it will be ok and when again due to some time face again got fatty then fattnes would again come over there is this right of right then how to rid of it please advice me sir mam my weight is 58 right now I am worried when I will got 70 then sir fatness would come and again condition would be same as earlier.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Sir or mam I have a certain unwanted fat on face and if I goes on defatting it through cosmetic surgery then for some...
Do not burn the goods in your godown restrict in manufacturing. That is possible with ayurvedic medicine. You can start with khadirarstha 10 ml + mahamanjisthadi 10 ml + water 20 ml after lunch & dinner.
1 person found this helpful
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Panic Attacks: Solutions

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Panic Attacks: Solutions

What is a panic attack?

Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:

  • Shift your focus:

Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.

  • Imagine the positive:

Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.

  • Use these grounding techniques:

Look around you and identify:

  • 5 things you see

  • 4 things you feel

  • 3 things you hear

  • 2 things you smell

  • 1 thing you taste

Deep breathing:

Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.

1 person found this helpful

I am 26 year old male. I am having back pain for the last 5 years. I went to so many doctors but it did not worked out. Kindly help me.

BPTh/BPT
Physiotherapist, Faridabad
I am 26 year old male. I am having back pain for the last 5 years. I went to so many doctors but it did not worked ou...
Possible causes- ankylosing spondylitis, spondylitis and spondylosis, vertebral problems (and so on) need mri treatment- initially starts back strengthening (core muscle) exercise
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I have. Aa back bone problem I tried all the. Purpose to. Decrease the back bone problem so what can do..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have. Aa back bone problem I tried all the. Purpose to. Decrease the back bone problem so what can do..
Please take physiotherapy. Also if you can get Nycanthes leaves (Harsingar) ll boil and take a glass for two weeks. Take decoction of Maharasnadi kwath too. Report after two weeks.
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I have a problem about hair lose and skin problem in my skin is rough so please provide me solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem about hair lose and skin problem in my skin is rough so please provide me solution.
Hello 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I want to be fair naturally what should I do ? I have tried many creams n face wash but no effect ? please suggest me.

MBBS, MD - Consultant Physician
Dermatologist, Mumbai
I want to be fair naturally what should I do ? I have tried many creams n face wash but no effect ? please suggest me.
Glutathione is a magic drug in fairness. Go to your nearest dermatologist and cosmetologist and ask him about glutathione. It can be given in creams, or as tablet or injection. It can give your fair skin as early as 6 weeks. Also use a good sunscreen daily and protect yourself from sun exposure as much as possible. It will also make you fair.
1 person found this helpful
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I have lost 30% of hair at front. how do I get regrowth on that place present my age is 24 please suggest me.

BHMS
Homeopath, Gulbarga
I have lost 30% of hair at front. how do I get regrowth on that place present my age is 24 please suggest me.
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. Many patients are pleased with this product. Please take a photograph of your head before you use this product. So that you can compare it after 3 to 4 months of usage to see the result. How to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
46 people found this helpful
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I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My weight is 78 kg and height is 5 ft 8 inch. I want to loose weight healthy so that it should not b back again. I an a hosteler. Pls suggest something that will help me in loosing 15 kg weight. Tell me that things that I could do in hostel apart frm exercise as I started doing exercise too. Pls help me out.

MBBS, MD , DiP DIAB, FACP
General Physician, Bangalore
I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My...
Rukaiya it is important for for you to understand that You have not gained weight overnight. You have subclinical hypothyroidism please get a usg of abdomen and pelvis to know about the status of you ovaries. You may be having polycystic ovaries also. The calory intake has to be reduced to approx 1200. Exercise will be a must for you. Start walking you can also opt for orlistat Surgical options are always there but try not to interfere with nature.
2 people found this helpful
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Sir I was using minoxidil solution for 1 month due to hair loss .but after asking doctor he said to use hair 4 U cpx serum because minoxidil is dangerous. Is hair 4 you cpx useful? Will It save my hair? Will hair regrow?

MBBS
General Physician, Mumbai
Sir I was using minoxidil solution for 1 month due to hair loss .but after asking doctor he said to use hair 4 U cpx ...
Minoxidil is not dangerous and is a vasodilator which helps in local circulation and even 4 you cpx serum has the same effect.
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