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Dr. Alka V. Tarar

BAMS

Ayurveda, Thane

33 Years Experience  ·  100 at clinic
Dr. Alka V. Tarar BAMS Ayurveda, Thane
33 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alka V. Tarar
Dr. Alka V. Tarar is a renowned Ayurveda in Mira Road (E), Thane. She has been a practicing Ayurveda for 33 years. She is a qualified BAMS . You can consult Dr. Alka V. Tarar at Alka Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Alka V. Tarar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Poddar Medical College, - 1984
Languages spoken
English
Hindi

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#B/64/001, Sector 5, Landmark: Shanti Nagar, ThaneThane Get Directions
100 at clinic
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
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In Ayurveda:

Complete definition of a Healthy person. This is more precise than WHO approved definition.
It literally means:
Equilibrium in body humors, metabolic activities, body elements ( dhatu) and excretions and Happy Soul, Senses and Mind is the State of Health.

WHO approved definition is:
WHO definition of Health ( amended many times)

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
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Doc, What do I do to gain weight? I am thin and bony still in the age of 25? I do not have any health problems as such.

BAMS
Ayurveda, Ambala
Doc, What do I do to gain weight? I am thin and bony still in the age of 25? I do not have any health problems as such.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have lot of ance and my face is oily so help me and how to reduce that ance and pimples.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have lot of ance and my face is oily so help me and how to reduce that ance and pimples.
you have to take vitamin c rich diet and also apply aloevera gel on face and do not touch pimples it would spread everywhere do wazu or ablution daily 8 times it cleanses your face and do avoid fried oily junk foods and apply honey and turmeric mixed with rose water. Daily drunk luke warm water with honey on empty stomach.
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I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.

BPT
Physiotherapist, Hyderabad
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lom...
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back
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How can I regrowth my hair and make healthier strong shiny volume and stop hair loss.

BAMS
Ayurveda, Bangalore
How can I regrowth my hair and make healthier strong shiny volume and stop hair loss.
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Take 1tsf of Jeeavamrutham once a day followed by milk. All these medicines will control hair loss increase the volume of hair gradually.
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He had unprotected sex with his girlfriend during her periods. Is this safe if not what he should do to prevent STD or HIV.

MD - General Medicine
Sexologist, Delhi
Hi you should always do protected sex and use condom while doing sex, if she is hiv negative then you don't need to worry, but if you r not sure then start pep hiv infection treatment within 72 hours of intercourse.
2 people found this helpful
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Donating blood plates is good to health? And there is any reaction towards my future.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Donating blood plates is good to health? And there is any reaction towards my future.
HI, Platelet donation is nothing but blood donation. Blood donation can be done by any one every six months, without any effects on general health.
3 people found this helpful
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My mom getting very much pain in knees how can I help her? Can you pls suggest me any medicine or any solution to me? Pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom getting very much pain in knees how can I help her? Can you pls suggest me any medicine or any solution to me?...
Hello lybrate-user Knee pain is a very common medical condition The condition occurs due to constant wear and tear of the knee joint CAUSES Age Knee injury Arthritis SYMPTOMS It can be a dull pain or a sharp unbearable pain capable of making a person immobile SIMPLE TECHNIQUES Natural home remedy using coconut oil Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen) Crush some fresh bathu leaves Press on a sieve and extract their juice Drink 15 g of bathu juice on an empty stomach everyday Natural home remedy using milk and turmeric Take 1 glass hot milk Add 1 tsp turmeric powder Mix well Drink every day Natural home remedy using fenugreek seeds Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area Rx Dhanwantara taila E/A Massage knee joint regularly before bath. Ksherebala cap 1_0_1 with warm water a/f for 2 weeks.
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My front teeth broken half, but now no more such incident? Feeling normal also. Is there any reason for worries?

BDS, MDS
Dentist, Asansol
It is a big issue. See your teeth contains pulp, may be that is not paining because it is already dead or necrosed. But that chamber may become infected. Later on u may get a pain with following a lesion beneath the root of the tooth. Better visit one dentist nearby and get one x-ray done and do the remaining treatment. After the treatment your face and smile will look normal also.
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Please suggest me height increasing medicine as my whole career depend upon my height if it increase upto 3 inches. I am 17 years old is there any hope to increase my height.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Please suggest me height increasing medicine as my whole career depend upon my height if it increase upto 3 inches.
I...
Yes your height can increase till 22-24 years of age. Do swimming, play basketball. Eat lot of protein like dal, egg, milk, flaxseeds etc.
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I am having irregular periods and I consult to doctor and after scanning doctor says you are having waterbabools and hormones imbalance and doctor gave me medicine for 4 months in that 4 months my periods are regular when I stop using medicines the problem starts again what can I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having irregular periods and I consult to doctor and after scanning doctor says you are having waterbabools and ...
Hello, You are suffering from PCOS, and this can be controlled and not treated completely. Please follow up for detailed advise.
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I am unable to bring down body mass index in between 23 to 25, though I do regular exercises and diet control. I am 53 yrs. Old. At present my weight 73 kg. And height 168 cm. I do donate the blood for 91 days.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I play basketball so as per the game I need more height above 6 feet or 6 feet but my height has stopped since I was in 8th so what can I do to increase my height?

BHMS
Homeopath, Agra
I play basketball so as per the game I need more height above 6 feet or 6 feet but my height has stopped since I was ...
Hello, you can take homoeopathic medicine rite hite (3 tabs) twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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My lips are getting dark and started looking pale from few months. What might be the reasons to it and also give precautions?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My lips are getting dark and started looking pale from few months. What might be the reasons to it and also give prec...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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I am a 45 years old man having wife and one daughter. In my early life (in Un-Employed life) i.e. At the age of 29 to onward I was addicted to the CODINE Drugs which are available in some cough syrup. Now I want to leave this habit. But whenever I tried to leave I fell very weak, my hands begun to trembling.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 45 years old man having wife and one daughter. In my early life (in Un-Employed life) i.e. At the age of 29 to...
Those are the reactions collectively called withdrawal symptoms. You can either deal with it cold turkey i. E. To face these consequences and overcome them in time or you may get a doctor to prescribe a medication to ease the withdrawal symptoms. Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction, which is what you seem to describe, and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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My hand burned before 3 months and till now ii have white scars of burning in my hand and my hand burn is 3 degree so can you suggest me how can I get rid of white burning scars.

MBBS
General Physician, Chandigarh
My hand burned before 3 months and till now ii have white scars of burning in my hand and my hand burn is 3 degree so...
If the government puns has healed completely then the scars will also become lighter with passage of time though it will not disappear entirely apply coconut oil on it atleast twice a day.
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It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are cannot be solved with the doctors?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are ca...
Hi, PCOD and irregular menses has become so common in women and girls these days becoz of irregular and wrong life style. One can't expect easy miracles in these cases unless patient listen to doctor regarding management of the condition. But no one is ready to change their lifestyle. That's why doctors usually avoid these type of cases.
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I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Please help me to come out from this.

psychologist
Psychologist, Delhi
I am suffering from depression from last one month about a girl. I am getting negative thoughts such as suicide. Plea...
You need medicines along with counselling.Life is very precious we don't have any thing after life we get only one life to enjoy its colours is it justified that for one girl you are ending your life . If that girl is not respecting your feelings and love is it really right that for her you are making your life hell.if you will commit suicide then what will happen 1st that girl will live her life happily as now she is living ,it will not effect her life any way,2nd by commiting suicide you will defame your love and no one will remember Do something good in your career such that you can alive your love life long.I know its difficult but not impossible . You can do few things ,Make some new friends ,make yourself busy,do yoga and some aerobic exercise,you can go for any trip ,make your schedule such that you don't get free time.take care
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Hi i' m a software techy, 32 years of old. I feel more or less depressed on and off with or without reasons. I can' t enjoy lighter side of life and always feel unhappy about career, life, future.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a counsellor and psychiatrist in your city to identify the root cause of depression. Life is full of stress. But how you look and respond to stress will help you to deal with it. Exercise, sleep well, eat healthy, have social friendships which are genuine and meaningful. Click on private chat to consult me for stress management.
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