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Dr. Alka V. Tarar

BAMS

Ayurveda, Thane

32 Years Experience  ·  100 at clinic
Dr. Alka V. Tarar BAMS Ayurveda, Thane
32 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alka V. Tarar
Dr. Alka V. Tarar is a renowned Ayurveda in Mira Road (E), Thane. She has been a practicing Ayurveda for 32 years. She is a qualified BAMS. You can consult Dr. Alka V. Tarar at Alka Clinic in Mira Road (E), Thane. Book an appointment online with Dr. Alka V. Tarar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Poddar Medical College, - 1984
Languages spoken
English
Hindi

Location

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#B/64/001, Sector 5, Landmark: Shanti Nagar, ThaneThane Get Directions
100 at clinic
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Hello doctor, I am 27 years old, 5'6 height, my weight is 75 kgs, please tell me the dietary plans to weight loss.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hello doctor, I am 27 years old, 5'6 height, my weight is 75 kgs, please tell me the dietary plans to weight loss.
As per you height you are roughly 7 kgs overweight. Some guidelines to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I have allergy like pimples on my shoulder for past few years. Initially I thought like this may be because of oily food so I started control over it. But still those marks are there in shoulder. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have allergy like pimples on my shoulder for past few years. Initially I thought like this may be because of oily f...
Please take berberis. Aq. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

How to reduce too much acne and sweetness my face and what are precautions to take control excess sweating and give me medicines.

DHMS (Hons.)
Homeopath
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How to reduce too much acne and sweetness my face and what are precautions to take control excess sweating and give m...
Hi, dear lybrate user, * take, plenty of water to moisten your facial skin. * go for meditation to supply plenty of oxygen to facial muscle, to glow, it naturally. * take, easily digestible diet, timely. * avoid, dust, junk food, smoke, alcohol, smoking. *homoeo-medicine* @ berb aqua 30-6 pills, thrice a day. @ calendula q-20 drops mixed with1/2 cup of water, clean your face, thrice, report, fortightly.

I really fed up with this fungal infection please help me out. I have consulted a doctor he has given me the medicines till I take medicines it will be normal ,if I stop again the infection starts!

BAMS
Ayurveda
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I really fed up with this fungal infection please help me out. I have consulted a doctor he has given me the medicine...
Dear, take 15 to 20 leaves of neem and make its paste with water. Apply this paste on where the fungal infection occurs twice in a week. Apply this paste for 15 minutes then rinse off. After removing this paste apply coconut oil on that area. You do not mention the area of fungal infection. So keep the area moisture free and make it dry.

I wanna get rid if extra hairs I have on my body, should I go for laser? Is there any other way to get rid of hairs except laser?

BAMS
Ayurveda
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I wanna get rid if extra hairs I have on my body, should I go for laser? Is there any other way to get rid of hairs e...
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.

I am 22 years old boy, I have severe headache problems, I have a regular sleep of 6 hrs minimum, yet the headache starts when I wake up in the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 22 years old boy, I have severe headache problems, I have a regular sleep of 6 hrs minimum, yet the headache sta...
Hello- headache problems arise due to following factors- less/over sleep, eating fast foods, heavy diet/skipping meals, as a complication of recurrent cough and cold, due to weak eye sight, due to constipation etc. > so its better to first diagnose your root cause, thn only the treatment will be beneficial for you.

Whenever I had sex with my romantic partner she can not reach orgasm. I have tried enough foreplay it doesn't works. Why can't she reach orgasm easily. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Whenever I had sex with my romantic partner she can not reach orgasm. I have tried enough foreplay it doesn't works. ...
She needs female sex drive sure booster pjg which distressed, anxiolytic, regulator of female reproductive functions and actions and arouses the female sex desire to the extent that you may require to increase your libido.

Sir, I am 21 years old, my height is 168cm and my weight is 50kg. I want to gain weight. Please give me suggestion. How to gain weight. Can I take any medicine.

BHMS
Homeopath
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Sir, I am 21 years old, my height is 168cm and my weight is 50kg. I want to gain weight. Please give me suggestion. H...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Is the arthritis is cure by ayurved My wife has facing issue last 2 years and how much times it will be cure and the tentative exp on this to cure.

MD - Homeopathy
Homeopath
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Is the arthritis is cure by ayurved My wife has facing issue last 2 years and how much times it will be cure and the ...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis Treatment: Homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.

To get over with chicken pox marks easily. Nt much just a few marks. I had it 7 months ago.

MBBS
General Physician
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To get over with chicken pox marks easily.
Nt much just a few marks. I had it 7 months ago.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion

All About Whiplash

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of whiplash:

1. Sports that involve contact- any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from whiplash.

2. Road accidents- public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to whiplash.

3. Any kind of physical abuse- if you have gotten into a violent fight with someone your neck could suffer from a whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
2. Your vision might get blurry.
3. You can experience irregular sleep patterns.
4. You can find it hard to concentrate on any one thing for more than a while.
5. You can grow irritable at the drop of a hat.
6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

1. Your neck might turn stiff preventing you from moving it left, right, up or down.
2. Pangs of pain can be felt in and around your shoulders.
3. Your upper arms can grow numb and tender.
4. Your head can spin repeatedly or you could feel dizzy.
5. Whiplash can also result in serious fatigue.
All About Whiplash

I'm 25 years female and got married 6 months back and started my family life my problem is after I've started my married life I've been frequently suffering with fever with chills, nausiatic, fatigue, backache and regular with my cycle.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I'm 25 years female and got married 6 months back and started my family life my problem is after I've started my marr...
Dear lybrate-user, Please follow a proper nutritional diet, exercise plan daily. If you want to start a family, it is vital that your physical health is top class. Other wise, you will harm the natural development of the baby, and also disturber the peace of the house with unwanted weakness and illness. Please contact directly to plan a healthy diet, lifestyle that will suite you best. Regards.

My right has become numb and if I operate a computer mouse or when I drive a two wheeler my right hand becomes numb and when Iam free it is normal. Iam also a diabetic with a daily dosage of insulin in the morning.

PGDCC, MD-Physician
Cardiologist
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My right has become numb and if I operate a computer mouse or when I drive a two wheeler my right hand becomes numb a...
Hello. This could be due to diabetic vasculopathy. Blood supply to your arm could be affected by the blood vessel occlusion. You must diagnose it earlier to prevent further worsening. There are ways to open the blockage. Feel free to take my consultation uf you need.

Acne treatment

MD(EH)/AM/Accupressure
Acupressurist
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Get rid of acne. Its very easy.
Acne treatment

I want to lose weight with healthy diets please prescribe what to eat and which exercise to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to lose weight with healthy diets please prescribe what to eat and which exercise to do.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.

Hi I just want to know the hairfall solution.

BHMS
Homeopath
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Hi
I just want to know the hairfall solution.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

Gall bladder is partially distended. Multiple calculi are seen in its lumen, largest measuring approx 13 mm in size. Wall thickness is increased and measures 4 to 5 mm. Impression: Cholecystitis with cholelithiasis by USG. Age 41 years female. No symptom of vomiting or stomach ache. Request suggest remedy Ranjita Das.

MD - Homeopathy
Homeopath
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Gall bladder is partially distended. Multiple calculi are seen in its lumen, largest measuring approx 13 mm in size. ...
Homeopathy can pass small calculi up to 8 mm and also can prevent from recurrence. Drink plenty water. Have some exercise.

I am a 16 year old boy. I think that my height is not upto the mark. My friends are taller than me. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 16 year old boy. I think that my height is not upto the mark. My friends are taller than me. What should I do?
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth

Hi The enamel of my teeth has become weak leading to chewing problem. Dentist advised vantage toothpaste, which has helped. What else can I do?

BDS
Dentist
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Hello, sir chewing problems can also be caused due to unhealthy gums around teeth, so get cleaning procedures done yearly and use gum paint massages to stregthen your gums. If needed restorations or crowns can be given where the enamel has chipped or broken.
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