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I am 18 years old. My lips are darker in colour. Please prescribe me any treatment for it. Currently I am using Glomax lip gel.
My lifestyle is sedentary and I work from home. Whole day I have to sit from 9-6 to do office work. I do not get time to do exercise and go out but still these days I have started some stretching and pranayam. Hence I have reduced my calorie intake and limit it to 800- 1200 calorie diet and I am a pure vegetarian. Will it help me to reduce my weight? Is this diet enough for me?
How to get white skin on face permanently? Please give the cream name. Face wash and soap and foods to eat for glowing skin.
Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.
Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)
Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )
Okay, here we go... the effective analytical method in four steps:
1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”
2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”
3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.
4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.
I am 42 years old I am suffering from toothace and sensitivity, I am using senodyne rapid toothpaste. From last 3 days I m suffering from toothace I had taken some pain killer and antibiotic that relief me only for 5-6 hrs only.
I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?
Only my face and neck became black compared to rest of body. What should i do? Waiting for your suggestion, thank you.
How much salt or sodium is good for me? How much sugar is good for me? Which foods and drinks containing sugar cause tooth decay?
Which fruits can be eaten in the night as dinner? Does banana make us fat if we eat it in the night?
Myths, fact and treatment by Ayurveda
Hello, Namaste. Mai Dr. Richa Sharma. Faridabad mein mere Ayurveda centre me Ayurveda chikitsa karti hun. Mera Panchakarma Centre hai. 24 saalo se Panchakarma hum kar rahe hai. Mera ye anubhav raha hai ki sabhi patients hai ya jansamanya mein ayurveda ko lekar bohot si bhrantiyaan hai. Jaise ki Ayurveda mein bohot se dawaiya ya tablets diye jaate hai. Koi sure shot solution nahi hai ayurveda mein ya phir heavy metals hote hai, toxins hote hai. Lekin aisa nahi hai. Mai iss madhyam k zariye sabhi ko batana chahti hun ki ayurveda ek 5000 saal purana, shayad usse bhi purana science hai aur bohot hi trusted aur tested science hai. Har level pe jancha aur parkha gaya hai. Isiliye aaj bhi jo 5000 saal pehle iske bhi jo mul sidhant the, jis tarah se khade the usi tarah se aaj k samay me bhi ajise humara khaan paan, rehen sehen sab badal gaya hai.
Aaj k samay mein bhi wo utne hi khade hai. To Ayureda k baare me hum kahe to uska jo naam hai Ayurveda, Ayu aur Veda. 2 shabde mila kar banaya gaya hai Ayurveda shabd. Ayu matlab life aur Veda ka matlab science. To jisme jeewan ka science hai, humare liye sahi kya hai, humare swasthya k liye sahi kya hai galat kya hai iska warnan diya gaya hai. Iske baad mein phir chikitsa k baare me bataya gaya hai aur yaha tak ki mansik rog na ho isliye ek sadwrut naam ka heading diya hai ek chapter hai jisme humara social behaviour kaisa hona chahiye, logon k saath humara behaviour kaisa hona chahiye iske baare mein jankari diya gaya hai. To kul milakar Ayurveda mein ek holistic approach tha k aap sharirik aur mansik roop se kaise swasthya reh sakte hai.
Ayurveda mein jo Panchakarma k baare me kuch aapko kehna chahungi. Panchakarma Ayurveda ka ek bhinna ang hai. Panchkarma yaani paanch kaam jaise naam se suggest hota hai. 5 karma jo ki sharir shuddhi ki kriyayen hai. Iska kaam sharir ki suddhi karna bhi hai aur saath me therapeutic use bhi hai, chikitsak use bhi hai iska. Swasthya wyakti bhi Panchkarma kara sakte hai jaise ki agar aap sharir suddhi karate hai, detoxification karte hai. Humare roz marra k jewan mein metabolism k karan jo toxics jama hote hai use bahar nikalne me madad karta hai.
Detoxification karne se immunity badhti hai, immunity badhne se rog hone ki sambhawnaye kam hoti hai, metabolic disorders kam hote hai. Saath hi agar jo rog hote bhi hai to uski tiwrata kam hoti hai, mild form me rog hote hai. Yehi Panchkarma agar rogi ko diya jai to rog ka jo mul karan Ayurveda me kaha gaya hai tridosha. Tridosha ka jab balance bigadta hai watwitkaf ka tabhi rog hote hai. To in Tridosho ko zyada badhe huye dosho ko sharir se bahar nikala jaata hai Panchakarma k dwara. Iske baad me jo dawaiya di jaati hai wo kam matra me di jaati hai aur zyada asar karti hai kyuki sharir shudh ho chuka hota hai aapka. Saath hi rog k dubara se wapas aane ki sambhawna kam ho jaati hai, jo ki reaction hota hai kisi bhi disease ka wo kam ho jaati hai. To iss tarah se Panchkarma humare jewan k liye bohot hi upyogi aur swasthya rakhne k liye zaruri chiz hai.
Panchkarma 5 prakar ki hoti hai, pehla vamana hai, vamana ka matlab hai hum induce karte hai vomiting jisme ki alag alag kaadhe diye jaate hai, pilaye jaate hai aur jo naabhi k upar ka part hai cough k liye hum vamana treatment ko prefer karte hai. Thyroid hai, motapa hai, cholestrol badha hua hai, dimag k rog hai uske liye vamana bohot upyogi saabit hota hai. Dusra Virechana hai, Virechana matlab induced purgation jisme ki medicines k dwara dast hum patients ko lagwate hai aur sharir ki gandagi bahar nikalte hai gudam marg k dwara. In nabhi k niche k rog, pittak k rog, twacha k rog, rakth k rog, isme bohot upyogi hota hai. Motape me bhi Virechana chikitsa bohot accha kaam karti hai. Teesra hai Basti Chikitsa. Basti Chikita ko Ayurveda k medicine vibhag me aadhi chikitsa kahi gayi hai.
Ye gudam marg k dwara jaise anemia hote hai waise hi kaadhe hai, shehad hai, medicines k powder hai, sab mila k medicated oils diya jaata hai. Fir Rakta Moksha hai jo ki Blood Letting hai aur iske ilawa nassein hai jo naak k dwara medicines ko daala jaata hai. To ye Panchakarma treatment k dwara hum apne sharir ko swasthya rakh sakte hai aur saath me rogon se mukti bhi pa sakte hai. Iske baare me aap ko agar jankari chahiye to aap Librate k through mujhe contact kar sakte hai ya mere clinic me aa sakte hai.
Aap sabhi ko swasthya ki subhkamnaye. Dhanyawad.