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Dr. Ajit Kumar R. Shah

Ayurveda, Thane

Dr. Ajit Kumar R. Shah Ayurveda, Thane
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ajit Kumar R. Shah
Dr. Ajit Kumar R. Shah is a renowned Ayurveda in Dombivali, Thane. He is currently associated with Maitri Charitable Poly Clinic in Dombivali, Thane. Book an appointment online with Dr. Ajit Kumar R. Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Panel Doctor- LIC
AMA- Cental Govt. Employees

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Guruprasad , Gograswadi, Dombivili East, Landmark: Sant Namdeo Path, ThaneThane Get Directions
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Hello. What are best food diet for reducing fat from our body. I am not much obese. But give me tips to reduce thigh n back fat. I am a boy 18 yrs.

MSc
Dietitian/Nutritionist, Chandigarh
Hello. What are best food diet for reducing fat from our body. I am not much obese. But give me tips to reduce thigh ...
Hi lybrate-user some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
1 person found this helpful
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I'm 18 years old. I have oily skin and pimples with pimple marks too. I need to get rid of them. Please suggest me:)

BHMS
Homeopath, Delhi
I'm 18 years old. I have oily skin and pimples with pimple marks too. I need to get rid of them. Please suggest me:)
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
36 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight. Please...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disease .what medicine and food I followed to recover this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disea...
don't take food rich of protein.. do the range of motion ex's in hot water for small joints. isometrics for hip ,knee, shoulder
1 person found this helpful
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I have back pain on from last more than 6 months and when I wake up early in the morning I feel severe pain and stiffness over the area of junction between thoracic and lumbar, I feel that I cannot turn around and I am unable to breathe in and out bcoz when I breathe in my pain increases. Please tell me what should I do?

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I have back pain on from last more than 6 months and when I wake up early in the morning I feel severe pain and stiff...
Dear Akash, do you have any other complaints other than backpain (eg eye problems). What you need to do is start some physiotherapy and back exercices. Swimming is an easy and effective option for you.
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I am suffering from back ache and pain on knees and hand also. Sometimes its unbearable I think its lacking of calcium. Is it? please give me suggestion for that how can I overcome this and please prescribed me home remedies.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am suffering from back ache and pain on knees and hand also. Sometimes its unbearable I think its lacking of calciu...
Yes it can be due to lack of calcium and vitamin d and b12, for which you will require prescription medications and also there are many home remedies for calcium,
1 person found this helpful
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My left knee has a slight pain and now I have fevr hw I get over come thiz problem?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My left knee has a slight pain and now I have fevr hw I get over come thiz problem?
Hello lybrate-user slight pain around knee joint can be due to stress or any twisting activity. Pain along fever and redness swelling are symptoms of any infection in body. You should explain knee problem completely so I can suggest you or visit a medicine specialist.
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I have suffering from fever since long time what I do this relief the fever. Tell me.

MBBS
General Physician, Cuttack
I have suffering from fever since long time what I do this relief the fever. Tell me.
1.It could be due to typhoid/malaria 2.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Take X ray chest and consult physician for advice and treatment 3. consult me for further advice
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My wife always ask me for sex, after done sex also she again she asks me. She need more. How to satisfy her,what should i do to satisfy her? please advice

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife always ask me for sex, after done sex also she again she asks me. She need more. How to satisfy her,what shou...
Premature ejaculation is a condition in which a man meets an orgasm before his partner wishes. Common causes of premature ejaculation are anxiety and too much sexual stimulation..Implementing certain techniques can help you rectify this problem without taking any sort of medications. 1.The Stop and Start Method The stop and start method helps you last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually with the help of a partner or by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques. 2.Kegel Exercise Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles.I recommend a technique to carry out the exercise properly: Start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time. 3.The Squeeze Technique Mastering this technique requires a lot of practice and uninterrupted time. During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Have your partner caress and stroke the entire genital territory. This includes the glans, the shaft, the testicles, the perineum and the rim of the anus. Becoming cognizant how each part works during sexual activity, is the major focus and intent of this approach. Upon reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone. Repeat the exercise three times every week until you notice improvements.
4 people found this helpful
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What is the reason for lying down or hanging very lower of testicle. Im suffering from bilateral grade 1 varicocele. My left testicle lying down and hanging very lower causing pain and discomfort. I consulted urologist he advised hetrazan and health okay and vitamin tab but these are not curing my problem. Shall I need surgery. My left testicle lying down can it cause torsion how to prevent it.

MBBS
General Physician, Jalgaon
What is the reason for lying down or hanging very lower of testicle. Im suffering from bilateral grade 1 varicocele. ...
Please Avoid tight nikers and tight jeans Wear loose and cotton garments Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Veerasan is very helpful in these conditions Moolbandha pranayam is very helpful Avoid surgery Take Cap cytoneck E R 15 1.
1 person found this helpful
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My father has done prostate biopsy test on 22 April, after that one or two drop blood comes through urine. He is a diabetic patients. Is there any medicine or what we will do.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My father has done prostate biopsy test on 22 April, after that one or two drop blood comes through urine. He is a di...
Some blood in urine is expected after prostate biopsy. Drink lot of water. It ll get fine. Don worry. If it continues than please contact the urologist as diabetic patients has high risk of uti.
2 people found this helpful
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My cousin is 14 years old his weight is only 35 kg and he said that food that he is eating is not helping him to gain weight please help me that how can I help him to increase some weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My cousin is 14 years old his weight is only 35 kg and he said that food that he is eating is not helping him to gain...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months.

I am male of 25. I have seen people in panic but never there is a problem in speaking. Whenever I am in panic my mouth gets wet, such wet that it is tough for me to speak until I get some drops of water to drink. Second If I did not get anything that creates water or liquid in my mouth I feel vomiting. Can you please help me in this issue? Facing this problem from approximately 3 years.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
I am male of 25. I have seen people in panic but never there is a problem in speaking. Whenever I am in panic my mout...
Therapy along cognitive behavioural therapy will help. Start by recognising your thought processes just before and during a panic attack. Medication may have some benefit but unlikely to cure it on its own.
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What should be my protein and carbs intake? I am not into bodybuilding but I workout 7 days in a week (5 days in gym and 2 days outside).

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Definitely you need to increase your protein and carb intake. Include lot of dry fruits, nuts, egg whites, soya tofu, paneer, chicken, fish, shell fishery also. Consume high fibre complex carbs like jowar, quinoa, bajra, rye, flaxseed, etc.
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Male age 74. Taking glycomet sr 500 mg. 1-0-1. No b. P. Had gall bladder surgery 7 months back. Having problem of digestion. Taking softovac sf two teaspoons with water at bed time. Afraid of becoming dependant on softovac. Please. Advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Male age 74. Taking glycomet sr 500 mg. 1-0-1. No b. P. Had gall bladder surgery 7 months back. Having problem of dig...
Increase your fibre intake in the form of whole grain cereals,raw veggies,sprouts,unpeeled fruits. Avoid juices,maida.ensure to drink adequate water along with fibre
1 person found this helpful
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I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not very fond of milk / milk products, and a pure vegetarian. Request you suggest a good calcium supplement for me without any side effects. Also please guide that how and till when should I take the suggested medicine. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not ...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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How much we should drink water in a day , at least or at most ? I have drunk 8 lit water in a day, it is good for my health or not ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How much we should drink water in a day , at least or at most ?
I have drunk 8 lit water in a day, it is good for my ...
Your body needs 4 lit of water in a day. If you are an athlete then your body requirement for water increases. 8 lit is too much.
1 person found this helpful
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Hi, I did sex with my wife on 21 th june. Her period was started on 11th of this month. But her period totally completed by 3 days. Where as her period always take 5 days. Is she pregnant. Her age is 27.

BHMS
Homeopath, Mumbai
Hi, I did sex with my wife on 21 th june. Her period was started on 11th of this month. But her period totally comple...
She is not pregnant! she had her periods so that is fine! if this happens continuously then it is a cause of concern! then we need to do further tests and usg.
1 person found this helpful
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I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was normal on couple of times & hba1c was 5.3 normal in sept 16. But in 2014- 2015 it was 6.1 noted. Presently I am not taking any medicine. Which test fasting, pp or hba1c only shd be take in consideration whether person has diabetes or not?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was n...
Hello lybrate-user. Happy that you r concern about your health. U can very well go for a HBA1C test to detect whether you r diabetic, fasting n pp sugar may vary according to intake of food that you take during the test. Always be follow a good diet practice since you hav family history. Pls upload your results.
1 person found this helpful
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I have a pimples in my face since class 10 and still and used facewash instead of soap but its not stop what I do. Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a pimples in my face since class 10 and still and used facewash instead of soap but its not stop what I do. Pl...
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
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