Dr. Ajay Singh

All dry fruits and onion,chawaynprash,milk etc are very much helpful to increase sperm count. Pain in testis may be because of any injury or swelling inside.

Test hb% might be low add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, green vegitabales, salad, dry fruites, fruites, etc.

Take it Slow: The first and most important thing you have to keep in mind while trying to increase physical stamina is to take it slow. Eat Healthy: Our body reflects what we eat. Have Some Carbs. Workout Regularly. Take Proper Rest. Be Optimistic. Water Mania. 8.Yoga:

Ashok just taking a tablet and getting away with headach is not the right approach to treat your headache and eye pain. We must find out the cause of your eyepain and headache like = duration of pain = location of pain =association of pain with any medical symptom = dietary habit = check if you have any spectacle numbers.

1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.

Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! It is not true that Masturbation will cause small penis/ or bend or lack of proper sex and weakness. The size has no relation to the enjoyment or fertility. If you have a penis and it can be erect and ejaculate semen you can have pregnancy and women will enjoy the penetration as only the initial part of the vagina is sensitive and not the length The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.

Yes, ashwagandha is known to have androgenic effects. You can take ashwagandha for two months. Follow this and give feedback.

Mr. Lybrate-user, pp ka matalab hai post prandial (after food). Usually break fast ya lunch lene ke 2 ghante baad blood sugar ko dekha jata hai. Fasting ka matalab hai kareeb 8 se 10 ghante ka samay beetana chahiye khane ke baad. Random blood sugar ka matalb din me kabhibh chek karana. Fasting agar >126 mg /100, ya pp >200 mg /ml ya rbs >140 mg ka matalab - us aadami ko diabetes hai.

First you stop masturbation and vigora is harmful for you if you taken daily you will get used to it after then you can't able to do without vigora now following some major tips eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get fromn these fruits and veggies especially potassium 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.

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