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Dr. Abhishek S Singh

BHMS

Homeopath, Thane

7 Years Experience  ·  50 at clinic
Dr. Abhishek S Singh BHMS Homeopath, Thane
7 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abhishek S Singh
Dr. Abhishek S Singh is a trusted Homeopath in Thunga Hospital, Thane. He has over 7 years of experience as a Homeopath. He studied and completed BHMS . He is currently practising at Priya Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Abhishek S Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Jain Homoeopathic Medical College, - 2010
Languages spoken
English
Hindi
Professional Memberships
Bhayander Medical Association

Location

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#3, Sai Sarovar, C wing, S V Road, RNP Park, Landmark- Near Kashi Vishwanath Mandir, ThaneThane Get Directions
50 at clinic
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Hi I am Armaan My Height is 5.6 and my weight is 50 kgs. I'm so thin I want to gain my weight & muscle mass. And Using any supplements? Weight gainer or mass gainer is safe for health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi
I am Armaan My Height is 5.6 and my weight is 50 kgs. I'm so thin I want to gain my weight & muscle mass.
And
Usin...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I get angry without any reason how should I control my anger?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , anger and aggression are emotions. Emotions should not be controlled. You should let the emotions go out of your body. But you can teach yourself or learn how not to get emotional. You should check your emotional quotient (eq) and through proper psychotherapy you can improve yourself. Take care.
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She has back pain due to two deliveries. What is the solution now?

MS - Orthopaedics, MBBS
Orthopedist,
She has back pain due to two deliveries. What is the solution now?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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In my face pimples n many black spots what could I do.

BHMS
Homeopath,
In my face pimples n many black spots what could I do.
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
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I'm a software engineer. I've studied in IIIT, a complete technical university. I've been using laptop from 7 years. But now after joining into the job, I'm getting headache on small areas of my forehead. Please suggest some remedy.

MBBS
General Physician, Cuttack
I'm a software engineer. I've studied in IIIT, a complete technical university. I've been using laptop from 7 years. ...
You may be having Computer eye strain commonly known as computer vision syndrome. .Please follow the advice given below. 1.Take a break- Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant 11. Go for yearly eye examination
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Screening for Prehypertension

MD - General Medicine, MBBS
General Physician, Karimnagar
Screening for Prehypertension

Guidelines for vary from time to time, but generally accepted classification of hypertension ( JNC7)is

Average of two or more properly measured readings at each of two or more visits after an initial screen:

Normal                  < 120 mm Hg SBP             AND   DBP < 90 mm Hg

Prehypertension    120 -139 mm Hg SBP     OR      DBP 80 to 89 mm Hg

Stage 1 HTN            140 -159 mm Hg SBP     OR      DBP 90 to 99 mm Hg

Stage 2 HTN            >/= 160 mm of Hg SBP   OR     DBP >/= 100 mm Hg.

Prevalence of prehypertension among adults in United States is approximately 37 percent.

Study done by Yadhav S et al showed prevalence of prehypetension was 32.3 percent in India with highest  36% among 30-39 yrs age group, indicates that awareness is necessary for regular blood pressure check up.

People diagnosed with hypertension represents “tip  of an iceberg”.

Many patients get to know about their raised blood pressures at the time of diagnosis, heart attack, stroke or kidney disease( end organ failures) which would have been preventable  if treated at an early stage.

Why hypertension should be diagnosed and treated ?

Hypertension currently causes  2/3rd s of all strokes and half of all cases of ischemic heart disease.

Reduction in high blood pressure leads to large reduction in stroke, heart failure, renal failure, aortic dissection, coronary events and death.

Prehypertension: It is an entity where SBP >120 -139 mm Hg or DBP 80-89 mm Hg.

Multiple epidemiological studies demonstrated increased cardiovascular risk in patients with prehypertension.People with prehypertension have increased risk of progression to sustained hypertension, the prevalence of hypertension increases from approximately 10 percent at age of 30 yrs to as high as 90 percent after age of 65 yrs.

Framinham hypertension risk prediction score, may help identification of prehypertensive patients who are at gretest risk for pregression to hypertension. Risk calculator includes variables like age, sex, family history of hypertension, body mass index and smoking.  Most important predictors of these were higher baseline blood pressure and older age.

Screening for hypertension: optimal interval for screening is not known.

2007 USPSTF( United States Preventive Services Task Force) guidelines recommend

Screening every    two years for persons with SBP <120 mm Hg and DBP < 80 mm Hg     

                                 Yearly for persons with SBP 120-139 mm Hg or a DBP 80 -89 mm Hg

How to manage Prehypertension:

TROPHY stydy( TRial Of preventing Hypertension)  results showed that there is no role for pharmacotherapy in prehypertension except in special conditions like diabetes, chronic kidney disease etc.

Treatment:As per JNC 7 reccomendations patients with prehypertension who do not have diabetes, chronic kidney disease , end organ damage , or clinical evidence of cardiovascular disease are generally treated with non pharmacological therapies.

Major non pharmacological therapies that aid to decrease blood pressure are: 

Weight reduction:  Maintain normal body weight ( BMI 18.5 to 24.9 kg/m2)  this can reduce BP by 5 to 20 mm hg per 10kg weight loss.

Adopt DASH eating plan : (DASH- Dietary Approach To Stop Hypertension) consists of fruits, vegetables, legumes, low-fat dairy products with reduced saturated and total fat.This can reduce BP by 8 to 14 mm Hg.

Dietary sodium Restriction: Reduce dietary sodium intake to no more than 100meq/day(2.4 gm sodium or 6 gm of sodium chloride). This can reduce BP by 2 to 8 mm Hg.

Physical activity: Engage in a regular aerobic physical activity such as brisk walking (at least 30 min per day, most days of the week). This can reduce BP by 4 to 9 mm Hg.

Moderation of alcohol: Limit consumption of alcohol to no more than 2 drinks per day in most men and no more than 1 drink in women and lighter weight persons. This can reduce BP by 2 to 4 mm Hg.

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In periods stomach pains too much why & what to do?

BHMS
Homeopath,
In periods stomach pains too much why & what to do?
Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark choolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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How to prevent dengue?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
How to prevent dengue?
Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
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My friend is having headache for over 2 days, what should he do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
My friend is having headache for over 2 days, what should he do?
Short duration headache is mainly due to exertion, or some stresstake tab diclogesic one tab twice daily for 2 days.
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Sir I had fever 103 and cough and body pains please say me which medicines I have to use.

MBBS
General Physician, Cuttack
Sir I had fever 103 and cough and body pains please say me which medicines I have to use.
1Take Crocin 500mg one tablet 2-3 times daily after food 2. drink plenty of water, do warm saline gurgling 2-3 times daily.Take adequate rest 3.Take Honitus syrup 2 Tsf thrice daily 4. If no relief, you have to take antibiotic and do blood examination after consulting doctor 5. consult me for further advice
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How to remove kidney stones and which food can I eat please advise.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist,
How to remove kidney stones and which food can I eat please advise.
Increase water intake to about 3litres daily. Stop consuming soft drinks, excessive coffee, tea, chocolates, bakery items.
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I have a desk job b may back is paining now very strongly. What should I do now if my back is paining in such a way?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job b may back is paining now very strongly. What should I do now if my back is paining in such a way?
Do learn stretching and strengthening exercises from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert back for further assistance best wishes.
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I have a skin problem. Near my penis and thigh space n balls under penis due to sweat it itches alot n I can't stop myself from doing the scratching. Due to which the skin is getting effected torn n has turned out full black. It pains daily n I can't stop scratching. What medicine can be used to cure it. Huge area is getting effected n it gets itchy n smelly. It's like chip chip n sticky after sweat. Is tough to walk also.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a skin problem. Near my penis and thigh space n balls under penis due to sweat it itches alot n I can't stop m...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I am 35 years old and I feel something is stuck inside my throat. From some days mostly after eating food. What should I do? Please advice!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 35 years old and I feel something is stuck inside my throat. From some days mostly after eating food. What shoul...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine merc sol 200 once daily in the morning and give feedback after 6 days.
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My mother is 55 years and she suffer long time joint pain. Ra positive. Finger, knee, shoulder, leg pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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It usually take 4 hrs to sleep after going to bed. Most of the time I feel sleepy but as I close my eyes I come across with nightmare and suddenly I woke up. So what should I do to overcome this horror problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It usually take 4 hrs to sleep after going to bed. Most of the time I feel sleepy but as I close my eyes I come acros...
Before sleeping, read some good books and nice music. Try to eat 2 hours before you go to the bed. Have a glass of warm milk with haldi and ashwagandha to get good sleep.
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I am Shiva I have oil face, black colour and pimple, in my face gives tablet or creams I am 18 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am Shiva I have oil face, black colour and pimple, in my face gives tablet or creams I am 18 years old.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am suffering from piles. Can you suggest me what kind of foods and medicine should I need to have? I am suffering from this disease since 1 year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
 Piles occur when the veins surrounding the anus are inflamed.  Occurrence of haemorrhoids can be due to pregnancy, aging, chronic diarrhoea, constipation, straining to pass stool, sitting for long periods, , obesity and genetics.  Bleeding occurring in the anal area, itching, discomfort, and swelling may indicate haemorrhoids.  Precautions-  Have regular food habits as well as habit of going for motion.  Don’t avoid when you have an urge for going to toilet.  Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles.  Keep hydrated by drinking lots of water and having fruits and vegetable juices  Avoid sitting for long time at one place. Sedentary habit causes constipation.  Driving bike or cycle for long duration at a time may be avoided.  Travelling in a car or bus for long journey is also not good. Train is better as you can change positions.  Avoid chillies, masalas and such hot foods.  Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. Take Nux vom 200 twice daily morning and evening and give feedback after 7 days.
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I am 66 years old and got operated for prostate. My prostates were very large as per doctor version. After operation 5 years have been lapsed but I feel still leakage at night and my cloth get wet. I also feel weakness in sexually involvement. There is no sugar problem and at fast it is 99. And uric acid is 6.2.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are many lifestyle and dietary guidelines that can be followed to protect against future flares or prevent gout or uric acid problems from occurring in the first instance: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet limit fish, meat and poultry intake. If attempting to lose weight, avoid low-carbohydrate diets. If carbohydrate intake is insufficient, the body is unable to burn its own fat properly, releasing substances called ketones into the bloodstream. This results in a condition called ketosis that can increase the level of uric acid in the blood. It is most important to avoid foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. Here is a list of high-purine foods to be wary of: beef kidneys brains dried beans and peas liver mackerel mushrooms lose some weight by walking or other exercise, avoid meats and get always be on a prescribed diet as prescribed by a registered dietitian. I am a registered dietitian, certified diabetes educator and a doctor, consult privately for detailed treatment plans using diet and medications.
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