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 Abhijit Birari  - Ophthalmologist, Thane

Abhijit Birari

Ophthalmologist, Thane

500 at clinic
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Abhijit Birari Ophthalmologist, Thane
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Abhijit Birari
Abhijit Birari is a popular Ophthalmologist in Bhandup West, Mumbai. He is currently associated with Nadkarni Eye Care Centre in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Abhijit Birari on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 33 years of experience on Lybrate.com. We will help you find the best Ophthalmologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nadkarni Eye Care Centre

Opposite Badwaik Hospital, Bhandup West, Battipada, Bhandup West, Mumbai, Maharashtra 400078Thane Get Directions
500 at clinic
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I am suffering from red eye whenever I use my mobile or computer continues ly I use medicine but not satisfied tell me what I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am suffering from red eye whenever I use my mobile or computer continues ly I use medicine but not satisfied tell m...
For computer use: You have something called as computer vision syndrome. So take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power For mobile use: Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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Hi, I'm Samir and my question is why do my eyes goes inside (don't know how to explain it) when I jog in the morning after a week a so and I look pathetic and all sorts of things. I jog in the morning to reduce my belly fat but instead it goes the other way. Why is it with me only. Everyone complains me about my eyes digging deep within my face. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I'm Samir and my question is why do my eyes goes inside (don't know how to explain it) when I jog in the morning ...
Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight avoid sweets & sweetened beverages from your diet such as cold drinks, tea coffee.
1 person found this helpful
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Exercising - Did You Know It Is The Best Way To Prevent Eye Trouble?

ABC
Ophthalmologist, Jodhpur
Exercising - Did You Know It Is The Best Way To Prevent Eye Trouble?

Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain.

  1. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Blinking: Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.
  4. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  5. Near and far focusing: This exercise helps in strengthening the eye muscles and improves the vision of your eyes.

It involves the following steps:

  1. Either sit or stand in a comfortable position for 2-3 minutes
  2. Bring your thumb about 10 inches in front of your eyes and try to focus on it
  3. Now try focusing on an object that is about 10-20 feet in front of your eyes
  4. Try switching between focusing on the other object and your thumb on each deep breath

In case you have a concern or query you can always consult an expert & get answers to your questions!

5585 people found this helpful

Sir what are the major steps to improve the eye sights. Please explain in details.

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
Sir what are the major steps to improve the eye sights. Please explain in details.
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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Dear sir, 20 days ago my mother visited eye doctor. At that time her pressure ws 22 mm hg. Today again she visited Dr. for check up, now pressure becomes 27 mm hg. Is it safe regarding vision loss. What will be ill effects of having a pressure of 27 mm hg from 20 days?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear sir, 20 days ago my mother visited eye doctor. At that time her pressure ws 22 mm hg. Today again she visited Dr...
Normal eye pressure ranges from 12-22 mm Hg, and eye pressure of greater than 22 mm Hg is considered higher than normal. When the IOP is higher than normal but the person does not show signs of glaucoma, this is referred to as ocular hypertension. High eye pressure alone does not cause glaucoma.
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Hi, Last few days I feel like falling down while walking, driving and standing.. Feel bit burning sensation also in stomach. Eye vision also not proper. My age is 33. Please advice Mr. Back head also paining and acidity problem also there with heavy body pain.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hi, Last few days I feel like falling down while walking, driving and standing.. Feel bit burning sensation also in s...
Hello lybrate-user. There are multiple causes responsible for diminution/ blurring of vision. Let me enumerate them in brief for you: (1) refractive error. This is one of the commonest reasons responsible. Minus or plus number in one eye or both eyes may be responsible for weak/ blurred vision. The solution for this is glasses/ contact lens/ refractive surgery (if applicable). It should be checked by a trained optometrist/ ophthalmologist and proper glasses should be prescribed. (2) cornea related problem: injury, degeneration, infections or inflammation occurring on the cornea tend to causes loss of transparency and lead to weakening of vision. These should be assessed preferably by a cornea specialist and treated appropriately. (3) cataract in the lens of the eye: this usually occurs with increasing age but in some cases may occur at a younger age. There are multiple systemic factors responsible (eg. Diabetes, increased cholesterol levels, etc) injury to the eye may also cause cataract. This should be assessed and treated appropriately by a cataract specialist. (4) retina/ vitreous problems: these occur due to a variety of reasons such as high minus numbers, diabetes, trauma, etc. These issues are best assessed and treated by a retina specialist. There are good quality surgical options available for the same. (5) optic nerve related problems: these may occur due to raised eye pressure (glaucoma), or occur in association with certain conditions related to the brain and the blood vessels. These are best assessed by a retina/ glaucoma specialist (whichever applicable). (6) neurological problems: certain problems in the brain and the central nervous system tend to cause weakening/ blurring of vision. These are best assessed by an eye specialist in concordance with a neurologist and a neurosurgeon if required. Thus, based on the category you fall under, it would be necessary to take appropriate help and treatment. Hope my suggestions helped you. Take care.
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Diabetes and Eye Problems

MBBS, MS - Ophthalmology
Ophthalmologist, Ghaziabad
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Mai, Dr Rajiv Gupta, mera clinic Om Eye and Gynae Centre, Vaishali sector-5, Ghaziabad mein hai. Aaj mai shareer ki unn do bimariyon ke bare mein baat karunga, headache aur diabetes, unka ankh se kya sambandh hai. Headache bahut si alag-alag bimariyon ki wajah se ho sakta hai, usme ankh ki wajah se headache hona ek possibility hai. Headache ke patient mein hum teen mukhya cheeje ankon mein dekhna chahenge. Ek chashme ka accurate number, yadi kisi patient ka number hai aur weh specs use nahi kerta toh usse headache ho sakta hai, yaw oh theek number ka specs use nahi kr raha tabh bhiheadache ho sakta hai, regular use nahi kr raha, kbhi kiya kabhi nahi kiya tabh bhiheadache ho sakta hai. Aise case mein regular use of specs can be very useful. Dusra eye muscles, weak muscles ki wajah se bhi headache aaj ki tareek mein kaphi logon ko hota hai khas taur pe nazdeek ka kaam kerne se ho sakta hai jaise reading, writing, computers, mobile yadi aapke muscles weak hain tohuss case mein ankhon ke muscles ki exercise kerna important hai, kyunki usse weak muscles ki strength ko recover kiya ja sakta hai, aur jaise-jaise weak muscles normal hote hain humme headache mein improvement mill sakta hai. Teesri cheej important jo hum dekhna chahenge ki wo hai ki ankh ki nas ki kya position hai, nerves mein koi sujan toh nahi hai, kyunki bhut si neurological aur eye problems aisi hoti hain ki jinse ankh ki nas mein sujan aa sakti hai. Yadi aank kin as mein sujan hai toh hum jaanch karke uss sujan ki wajah ko janana chahenge, jisse ki uss wajah ko theek kiya ja sakay. Ab hum baat karte hain diabetes ki, diabetes aaj ki date mein bahut hi common problem hai aur diabetes ki wajah se ankh mein bahut si problem ho sakti hai jaise ankh mein baar-baar infection hona, safed motia ka ho jana ya uska fast progress kerna. Lekin sabse important hai retinopathy, yani parde mein sugar ka asar aa jana. Diabetes retinopathy ki wajah se parde mein khun aa jata hai, sujan aa jati hai, yadi khun aur sujan parde ke dekhne ke sabse important hisse macula mein aa jaye toh ankh ki roshni bhi kam ho jati hai.yadi patient ka sugar uncontrolled hai toh diabetic retinopathy hone ka dar jayada hota hai aur jaise-jaise diabetes ka duration badta hai, tabb sugar control rehate bhi diabetic retinopathy ho sakti ho sakti hai. Isiliye hume ankhon ki janch ko kerte rehna bahut zaruri hai chahe sugar control hee na ho, control ho toh bhi, yadi uncontrol hai toh definitely risk jayada ho jata hai. Iske alawa high blood pressure, pregnancy, smoking, obesity, increased lipid levels in blood yeh sari chhze bhi retinopathy ke risk ko bada deti hain. Diabetic retinopathy ko diagnose kerne ke liye routine eye checkup ki zarurat hai aur uss eye checkup ke baad yadi zarurat lagey toh kuch special jancho ko kerne ki zarurat hai jaise fundus fluorescein angiography or OCD. Diabetic retinopathy ka ilaj kai taranh se hota hai. Sabse pehla main point hai ki sugar ko aur blood lipid levels ko control kiya jaye, dusra laser ke dwara, jo khun aa gaya hai, jo sujan aa gayee hai usko control kerne ki koshish ki jati hai, teesra ankh mein inection lagake sugar ko control kiya jata hai, chautha, yadi inn sabse bhi control na ho aur sugar agar bahut jayada bad jaye toh operation ki bhi zarurat pad sakti hai. Kab konsa operation kerna hai ye eye ki condition pe nibhar karega, yadi diabetic retinopathy ka ilaj na kiya jaye aur weh progress kerta rahe toh blindness ka risk bhi bad jata hai aur ye irreversible ho sakta hai. Yani ki ek baar ankh ki roshni chali gayee toh fir usse wapis lana bahut hi mushkil hai isliye diabetic patients ko regular interval per ankh ki janch karate rehna chahiye, jisse ki jab kabhi bhi aisa lagey ki usme kuch bhi active management ki zarurat hai toh wo kiya ja sake.

Yadi aap iss bare mein aur information chahte hain toh mujhse ybrate ke through ya clinic per contact kr sakte hain. Thank You.

3434 people found this helpful

I am having cataract for over month having vision over 8 consulted to the doctor and he confirmed the disease. Thus, hereby I am seeking advices for the food to avoid during the day.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am having cataract for over month having vision over 8 consulted to the doctor and he confirmed the disease. Thus, ...
Hello you can eat all type of food cataract surgery is very simple and painless surgery. You can eat all type of food.
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Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling nervous and also got back pain during night times and on playing games and on heavy work. What should I do? What steps I have to take to reduce this sleeping defect.

Doctor of Medicine
General Physician, Surat
Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling n...
Because of the stress you might be having less sleep, try to come out of this, do some exercise, yoga, relaxation therapy no need to have any sedative medicines.
1 person found this helpful
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My 7-year-old daughter is having a cylindrical number for both eyes and is having lazy eye will this disorder can be cured by any exercises or diet?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My 7-year-old daughter is having a cylindrical number for both eyes and is having lazy eye will this disorder can be ...
Hello Inncase of cylinderical power in both eyes. I would recommend constant use of glasses There is no diet or Medicine to cure this If vision in both eyes is equal then there is nothing required except for Glasses If vision is dissimilar in both eyes then she would require patching therapy along with Glasses.
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