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Dr. Abhijit B Durge

MD

Ayurveda, Thane

7 Years Experience  ·  200 at clinic
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Dr. Abhijit B Durge MD Ayurveda, Thane
7 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhijit B Durge
Dr. Abhijit B Durge is a renowned Ayurveda in Mira Road (E), Thane. He has been a successful Ayurveda for the last 7 years. He has completed MD . You can visit him at Riddhi-Siddhi Ayurved Clinic & Panchakarma Centre in Mira Road (E), Thane. You can book an instant appointment online with Dr. Abhijit B Durge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Government Medical College, Nagpur, - 2010
Languages spoken
English
Hindi

Location

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Riddhi-Siddhi Ayurved Clinic & Panchakarma Centre

#001, C-41, Godavari CHS, Sec-5, Landmark- Shanti Nagar, ThaneThane Get Directions
200 at clinic
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I was very handsome and fair in my childhood but I as I aged, I started to look ugly and my skin became dull and dark with acne and scars. Can I regain that complexion back again? Thank You.

DDV, MBBS
Dermatologist, Mumbai
I was very handsome and fair in my childhood but I as I aged, I started to look ugly and my skin became dull and dark...
Use Oil control face wash twice a day. Avoid oily food cheese chocolates and caffeinated drinks Avoid direct sun exposure Peels available at a dermatologist clinic will help.
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I am a 17 years old girl, I am studying in Kota Rajasthan. I am gaining weight since 3 to 4 months, I gained about 13 kgs in 3 to 4 months. My figure is now very fatty. I feel very fatigued. My ribs and bones are always aching nowadays. I had consulted some doctors, the prescriptions and test reports are with me, which can be mailed if you suggest. Kindly help me to live peacefully.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 17 years old girl, I am studying in Kota Rajasthan. I am gaining weight since 3 to 4 months, I gained about 13...
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
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Hi Sir/Mam. I am a student and Nowadays I am felling very sleepy. So can you help me to solve my problem.

DHMS (Hons.)
Homeopath, Patna
Hi Sir/Mam. I am a student and Nowadays I am felling very sleepy. So can you help me to solve my problem.
Hello, Lybrate used, you are lethargic with sleeping mood due to obesity. Try to reduce your weight, first. Go for a sugar test. Tk, plenty of water to hydrate your body eliminating toxins. Tk homoeopathic medicine:@ Phyto berry Q-10 drops, thrice with little. Water. Tk care.
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Isues with my behavior change. Within last 4 month my nature has became weird, full of anger. Not at all happy and through tantrum over parents.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I am a diabetic for last 28 years. My Hb1AC was 7.1. However I was having pain in left hand while walking since November. Physiotherapy was taken to reduce neural pains but cardiologist diagnosed it as angina. unfortunately I had an anterior septal infarction on 3rd Jan 2016, thrombosis was done with Elaxim and on angiography block in 1.5mm LAD pipe was seen, where standing or by pass is not possible. Under treatment with Angispan TR 2.5 BD.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic for last 28 years. My Hb1AC was 7.1. However I was having pain in left hand while walking since Novem...
yes, diabetic patients may not have classical angina pain. it is recommended to have bypass in diabetics, but in single vessel disease angioplasty with stent has excellent results .go with your treating doctors advice.
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I have so many pimples on face. What should I do? Which medicine will I take for it?

BHMS
Homeopath, Faridabad
I have so many pimples on face. What should I do? Which medicine will I take for it?
Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I want to loose weight. So I want to know which foods are high in protein. Pls give the list of high protein and high fiber food.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose weight. So I want to know which foods are high in protein. Pls give the list of high protein and high...
More protein gives you energy for longer time and should be taken if you are working out. -eggs, meat, fish -milk -leafy vegetables -yogurt -nuts -seeds are rich in protein. -cereal -oats -grains or dal.
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Whats the good medicine for headache and backache whats the reason for having headache.

MBBS
General Physician, Cuttack
Whats the good medicine for headache and backache whats the reason for having headache.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am 28 year married female my height it 5.3 my weight is 47 is that ok or not my period is irregular.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 28 year married female my height it 5.3 my weight is 47 is that ok or not my period is irregular.
According to your height your weight is just ok but you can increase upto 5 kg more. For increasing your weight first of all make sure that you don't have any worms in your stomach because sometimes people have worms in the stomach and they don't realise it and they always struggle with weight secondly if your period is not regular then you should take stri rasayan from patanjali stores and consume it regularly for best results 2nd natural remedy you can use is put one tablespoon cow ghee in 75 ml water and boil for 2 minutes and drink this water at night before sleeping with this natural remedies all problems related with your menses will be solved with guarantee but make sure ghee is of cow and it should be pure.
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Can you please tell me how to increase my height faster because im being in the same height for the past 4 years & all my friends are taller than me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Can you please tell me how to increase my height faster because im being in the same height for the past 4 years & al...
Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
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Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, semen is discharged from penis. So my body is becoming weak and my weight is deduced and head ache I have such a problem. While taking stress, it happens so, is it possible for me to get affected by cardiac arrest, diabetes, some dangerous disease in future. I'm male, age- 29.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, ...
V. Stop worrying & tension is best remedy. Do 45 minutes morning walk. Also yoga etc. Avoid stress. Take everything easy & do not put presdure on mind. Dinner early at 8 & sleep early 9 & sleep 8 hrs app. Do not assume othef thinkings may have in future diseases.

I am 17 year old boy. What can I do to cure the pimples on my arms and back. Is it keratosis pilaris which strikes the adolescents more often.

BHMS
Homeopath, Sindhudurg
I am 17 year old boy. What can I do to cure the pimples on my arms and back. Is it keratosis pilaris which strikes th...
Homoeopathic- kali brom 1m - 4 pills- one dose only - first day sofskin cream -8 days and revert back.
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I'm 18 and I want some diet plan. Actually I'm doing exercises and running but I can't do it for so long. I.Think I'm lacking stamina for that. So please help me by suggesting some healthy diets which can help me with increasing my stamina QUICKLY. Thank You.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, In today’s hectic world that we live in, maintaining our good health is important. It's easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining. Have Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals and antioxidants. Drink water sufficient.
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I am 20 years old young man I want to become a body builder then what should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 20 years old young man I want to become a body builder then what should I do?
It is divided in two part Exercise Diet. Both are very vast subject to describe here... You may have to consult for detailing.
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I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.
tk soft pillow for back support. avoid toward bending. do spine stretching exercises and spine extension. keep straight ur legs. do hot fermentation. avoid long sitting
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Ear Ache in Adults

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Ear Ache in Adults

Ear aches are a very painful condition, which tends to affect mostly children. However, adults can be affected by ear aches as well, which can disrupt their routines and be quite painful. Let's have a look at some of the aspects of ear aches in adults.

Causes of ar aches in adults
There are many causes for ear aches in adults and it may vary from one person to another. However some general causes of ear aches in adults are listed below:

  1. Infections within the body: If you have a throat infection or cold, it could trigger an ear ache as a side effect. Treating the underlying problems will, thus reduce the ear ache or it will go on its own when the symptoms of the cold subside. 
  2. Ear canal injury: Adults are most often guilty of putting in sharp objects to clean their ear canal, which may result in an injury and also lead to infections. These injuries can also be infected and cause fluid discharge and ear aches.
  3. Blockages caused by the regular use of ear buds: Using ear buds or other sharp objects to clean the ear will only result in pushing the ear wax further into the ear. This will result in blockages of the ear canal and cause ear aches.
  4. Dental problems: Certain dental problems, such as wisdom tooth growth can result in problems. Even gum disorders have been known to create ear aches in adults.
  5. Jaw pain and facial pain: Jaw pain and even facial nerve pain has been known to affect ears and cause aches as well.

Symptoms that may accompany ear aches
Depending on what the causes of the ear aches are, the symptoms may vary. Still, let's have a look at some of the known common symptoms of ear aches in adults:

  1. Irritability and lack of focus: Ear aches may initially manifest as a headache and make the person irritable.
  2. Poor sleep: Fluids may build up within the body and thus cause issues while sleeping as the fluids may shift from one area to another.
  3. Ear drainage: If in case fluids build up, they may drain from your ear, which could vary anywhere within yellow to dark brown colour. This may even indicate that your eardrum is ruptured.
  4. Hearing problems: Fluid buildup or other underlying causes may also cause hearing difficulties.
  5. Fever: Sometimes, fever may run as high as 104 degree C due the very infections, which may be causing the ear ache.

Whatever may be the cause, if you have ear aches for sustained periods without underlying reasons, you should visit your doctor immediately to get it checked out, so that appropriate treatment can start quickly.

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Hlo Doctors. I think my cholesterol level is increasing. What exactly increasing cholesterol mean? How dangerous it can be? I think it has just started. Can it be cured completely without permanent medicine? My age is just 21. I am 6'1. My weight is 101kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hlo Doctors. I think my cholesterol level is increasing. What exactly increasing cholesterol mean? How dangerous it c...
Total cholesterol LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body LDL cholesterol can build up on the walls of your arteries and increase your chances of getting heart disease. That is why LDL cholesterol is referred to as "bad" cholesterol. The lower your LDL cholesterol number, the lower your risk. If your LDL is 190 or more, it is considered very high. Your doctor will most likely recommend medicines in addition to making healthy lifestyle choices. After figuring your 10-year risk, your doctor will recommend a percentage by which you should try to lower your LDL level through diet, exercise, and medication if necessary. HDL Cholesterol When it comes to HDL cholesterol -- "good" cholesterol – a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the "bad" cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise. cholesterol can usually be lowered by eating less LDL cholesterol-increasing foods and more LDL cholesterol-lowering foods, and by adopting a healthy lifestyle. The most important steps to following a healthy lifestyle are: 1. decreasing the amount of fat in your diet 2. paying special attention to the quality of fat that you eat 3. maintaining a healthy weight 4. quitting smoking 5. getting adequate exercise 6. reducing stress. All of these factors, taken together, can dramatically decrease your risk of heart disease and stroke by lowering your LDL cholesterol level and your blood pressure, and raising your HDL cholesterol.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise.
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I have a skin problem. Acne scars and pimple problems. How to cure acne scars. How to avoid pimples on my face. How to remove hair&tan on my hands.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a skin problem. Acne scars and pimple problems. How to cure acne scars. How to avoid pimples on my face. How t...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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I'm having food daily time to time but my body weight is so less like only 50kg. Just I want know the reason sir.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm having food daily time to time but my body weight is so less like only 50kg. Just I want know the reason sir.
Symptoms to look for: Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3 month course.
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