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Dr. Abhijit B Durge


Ayurveda, Thane

7 Years Experience  ·  200 at clinic
Dr. Abhijit B Durge MD Ayurveda, Thane
7 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Abhijit B Durge
Dr. Abhijit B Durge is a renowned Ayurveda in Mira Road (E), Thane. He has been a successful Ayurveda for the last 7 years. He has completed MD . You can visit him at Riddhi-Siddhi Ayurved Clinic & Panchakarma Centre in Mira Road (E), Thane. You can book an instant appointment online with Dr. Abhijit B Durge on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Government Medical College, Nagpur, - 2010
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Riddhi-Siddhi Ayurved Clinic & Panchakarma Centre

#001, C-41, Godavari CHS, Sec-5, Landmark- Shanti Nagar, ThaneThane Get Directions
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I am getting skin allergy on my stomach and my genital area .i hav been applying surfaz sn and hav taken many medicines and creams bt did not workout. Its spreading on my stomach nw. I guess its due to heat. If I apply surfaz it goes and den cums again. Pls help me.

Homeopath, Vadodara
It can be fungal or bacterial infection. Don't take it lightly you should consult dermatologist. Don't try to treat at home. Other thing it may be contagious so you shouldn't touch it with bare hand. Maintain cleanliness and proper hygiene. Don't mix and wash your clothes, your towel with other family members clothes. Consult to dermatologist as soon as possible. Homoeopathy offers good results in skin conditions.
1 person found this helpful
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Hello I want improve my health wat I start can you give me proper diet for gaining.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 26 old female. I want skin whitening, what was the safest way to get whitening,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I'm suffering from migraine headache. What might be the best way to cure it? And what are the precautions have to take by me? I've been suffering from this since last 1 month.

General Physician, Mumbai
For migrane headache take tablet paracetamol and as it is since a month only we need to avoid the triggering factor.
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I have a digestive problems please help me out with some remedies what are de exercises for digestion so please help me out wid this.

General Physician, Mumbai
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and 90% of cases feel better after following this.
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Myself viraj from navi mumbai, 27 years old facing problem to not increase weight from last 3.5 years beyond 55 to 57 kg. I always have good diet and gym but still not get that mutch muscle and weight gain. kindly suggest.

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hey This problem might be due to calorie in= calorie out or high BMR or some underlying medical situation. Some good weight gain foods are- milk, bananas, nuts and seeds, white rice, cow's ghee, sesame seeds and herbs such as Ashvagandha. Try these for a month and if you still donot get results visit a specialist.
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I have dark spot on my face and I use many face wash and creams but I haven't see any change and day by day my skin colour very dull.

C.S.C, D.C.H, M.B.B.S
General Physician,
For dark spots you have to do peeling or laser therapy .Mix 1 tsp each of honey and lemon juice and apply it on the face gently, matching your hair growth track. Leave for 10 minutes before washing off with water. While lemon acts as a bleaching agent, honey soothes the skin, leaving it radiant. You can brighten up your dull skin with a honey-oatmeal face mask too
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I have pain in my lower back since last 3 months and it is quite difficult to do my routine activities so please guide me regarding the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 20 year old ,my weight is 62. 8 and my height 5" 3 and I need loss belly fat and thighs in 2 months so some good suggestions.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user, To lose belly fat try doing core strengthening exercises, pilate's, squats. Reduce intake of refined and ready to eat foods as they have high sugars. This is one of the reason for belly fat. Do leg lifts and elyptical for reducing thighs. Eat 4-5 servings of fruits and vegetables. Eat quality protein from organic milk, egg, lean meat, beans, legumes ,pulses. Hope this helps you. Stay healthy stay fit.☺
3 people found this helpful
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I am 23 one year back I have taken the treatment of migraine but still now also after travelling and expose to sun the comes back. Is there any permanent solution?

Homeopath, Ludhiana
During travelling and on exposure to sun migraine can occur. Its due to stress on brain. During travelling try to make you busy in talking with anyone with you or in listening music and also close your eyes and take some rest. This will prevent you from migraine. When going in sun always keep glucose powdered water with you. Take few sips of this after some time. This will refresh your body and keep you away from sun stroke. Try to go out when sun rays are not at peak. Drink plenty of water daily. Eat fresh fruits and all green leafy veges. Go for morning walk daily.
1 person found this helpful
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I am suffering from viral fever so can you tell me which home remedies is better for me and one problem is that I am suffering from headache so please suggest me some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Caster oil is good, take 2 spoon caster oil with warm water at night. 1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist.
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Stress: 4 Reasons Why You Should Avoid It for a Better Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Stress: 4 Reasons Why You Should Avoid It for a Better Sex Life

Stress and sex is a bad combination, as it is a well known fact that it is because of stress that a person's love and intimate life often suffers. Listed below are few ways in which stress can affect your sex life:

  1. Negative body image: The hormones associated with stress are capable of affecting your metabolism. If you gain weight or feel sluggish, it makes you feel bad about your own body, which in turn hinders your desire to initiate sex. A lower self-image leads to less amount of sex and in turn, creates relationship problems. One of the main sources of stress can be your relationship; if you cannot nurture it, it might lead to elevation of stress.
  2. Negative effect on libido: Cortisol is a hormone that is produced by stress. It is needed by the body in small doses and over short periods of time. Increase in stress over a period of time results in increased levels of cortisol, which lead to suppression of sex hormones. Lower amount of sex hormones results in lower libido.
  3. Excessive drinking: It is of common knowledge that people drink to relieve stress. Maximum times, increased stress levels lead to excessive drinking. Men have difficulty having erections after they drink too much. In women, excess alcohol causes dehydration, resulting in reduced lubrication. These problems lead to dull sex.
  4. Impact on fertility and Menstrual Cycle: In women, stress affects the pituitary gland, which is responsible for the thyroid, ovaries and adrenal glands. Improper functioning of the ovaries can adversely affect the menstrual cycle. Periods might become irregular or menstruation might stop.
3376 people found this helpful

I am 31 year old female. After my delivery i.e.on 21 may 2011 I had excessive bleeding on the very next day and after 40 days of my delivery I have irregular periods till date so that I have undergone prolactin test. According to the reports there is decreased levels of pituitary necrosis, bromocriptine administration, pseudohypoparathyroidism. Test reading is prolactin serum 1.82ng/ml. Please explain the report to me. Is there anything serious? Kindly help me out.

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, causes, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, carethe.
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I have a very important presentation to give in office on this Wednesday. From all my previous experiences I am pretty sure I will have an anxiety attack for sure. This presentation is very important for my career and I cannot afford to mess this one up. I read on net about beta blockers that help suppress anxiety in such stressful situations. There's this medicine by the name of Atenolol available in india. You think it can be of help? What dosage of it should I take? Please reply soon. As this is urgent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , why do you want to think and to be sure that you will have anxiety attack on wednesday. From the last time you had anxiety attack during presentation, many things changed, including your attitude. Then why apprehend? apprehension and generalization is the main problem. I suggest you to take on your problem head on, to be relieved off it. If you fear it, it will never leave you, whatever medicine you take. As an interim measure, you can have 25 grams of nuts (cashew, badam, peanuts etc) 2 hours before presentation. Chewing gum before presentation also will help you. Do not apprehend please. Then, after the presentation, contact me. I will teach you psychotherapy methods to overcome your anxiety disorder. Believe me, medicines cannot cure your anxiety disorder, but psychotherapy can. Take care.
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In order to keep our teeth strong and safe what care should I take and which toothpaste should I use?

Dentist, Thane
Hello , twice daily brushing and flossing is absolutely essential for proper oral care. Besides brushing and flossing you should rinse your mouth with plain water after eating and drinking. It helps in removal of all food debris which is the main cause of tooth decay & gum problems. Plus you can use mouth rinses for additional benefit which helps in reducing bacterial count in your mouth. And finally visit your dentist on regular basis (i. E. Once in 6 months) for prevention and early treatment of the underlying problems.
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My face pimples are over. But the dark marks are there. So please suggest me some medicine to clear the marks.

Doctor of Homeopathic Medicine (H.M.D.), B.H.M.S
Apply witch hazel cream twice a day after cleaning your face. The cream will be available in homeopathic pharmacies.
6 people found this helpful
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Sir my wife's periods starts from 10th of April in night and her menstrual cycle is about 28 days. So may I know her ovulation period. And which date have very high chance for conceiving the baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
The ovulation period will be from 22nd april to 26th april on these days chances for conceiving is high you can use ovulation strips available in the market for more accuracy.
5 people found this helpful
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Im 22 year old lean guy and my face have lot of dark spots and patches with a irregular skin form I get pimples sometimes and now when I recently shifted to bangalore my skin has turned more dark, I used to have a medium fare skin while I was young and it is getting darker. I had tried some naturals precaution while I was at home but I did not get much changes in my face. Can I get the solution for my problem or I had to consult a doctor? I want to clear my skin problem as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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Dear Sir My Aged 25 years have my height 5.9" With Weight 90 KgSir is there any problems with my current body configuration. Sir what should I do right now to prevent this issue and should loss my weight as well. Thanks and Kind regards.

Vaidya Visharad
Ayurveda, Narnaul
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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