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Dr. Aasif A Usmani

BUMS

Unani Specialist, Thane

19 Years Experience  ·  50 at clinic
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Dr. Aasif A Usmani BUMS Unani Specialist, Thane
19 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aasif A Usmani
Dr. Aasif A Usmani is a popular Unani Specialist in Thunga Hospital, Thane. He has over 19 years of experience as a Unani Specialist. He studied and completed BUMS . He is currently associated with Umair Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Aasif A Usmani on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Taj Tibbia Unani College, - 1998
Languages spoken
English
Hindi

Location

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Umair Clinic

#4, Asmita Orchid-1, Naya Nagar, Landmark: Near N H School, ThaneThane Get Directions
50 at clinic
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Hello! My son is 5 years old, he was very healthy at his early ages, but now he is becoming very thin. He is suffering from adenoids problem, due to which there is recurrence of cold and cough. Some time he tells pain in his leg also, after playing outdoor games. He is used to ask sweets 10-15 minutes. Please guide me his diet plans, so that I can manage proper nutrition in his food.

MBBS, MD
Pediatrician, Gurgaon
Hello! My son is 5 years old, he was very healthy at his early ages, but now he is becoming very thin. He is sufferin...
you have not mentioned his likes.by five yrs age child develops taste and need two full food and two breakfast all cooked at home.he needs 1500calories per day with milk 300gms only.diet should contain paneer/egg green ,salad.
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I haven't exercised in years, but I need to get in better shape. Where do I start?

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I have to increase my stamina, I feel very weak during evening exercises and body building, what I have to do please give me a precise description.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
You have totake high protein diet and add fruits to your diet with that you need to gain some weight also. The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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My que, how to gain the weight and increase our stamina for gym work. Which food is best for after or before the gym.

MSc
Dietitian/Nutritionist, Hyderabad
My que, how to gain the weight and increase our stamina for gym work. Which food is best for after or before the gym.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Iam 20years old. Iam just 52, I want to increase my weight. Suggest me good diet. I can eat any non veg items.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Iam 20years old. Iam just 52, I want to increase my weight. Suggest me good diet. I can eat any non veg items.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Hi I'm 21 years old male, from childhood I am very lean and have low immunity, though I eat properly I am not gaining weight. I don't even thyroid. Are there any disorders that prevents gaining weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm 21 years old male, from childhood I am very lean and have low immunity, though I eat properly I am not gaining...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise Eat antioxidant rich foods.
1 person found this helpful

I am 21 year old and have only 40 kg weight please suggest me weight gainer or medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 year old and have only 40 kg weight please suggest me weight gainer or medicine.
Hi, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
6 people found this helpful
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I want to gain 10 kg weight quickly in a healthy way .so what should I do .also give me some healthy weight gainer drinks. Please!

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I want to gain 10 kg weight quickly in a healthy way .so what should I do .also give me some healthy weight gainer dr...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. A few bites of dark chocolate with high cocoa content Fruits like strawberries, apples, mangoes or grapes healthy drinks - 1. Drink a cup of orange or grape juice, for instance, and you'll get all the vitamin C you need for the day. That keeps your skin and hair strong, and it also strengthens your tendons and ligaments, which you need tor a healthy, active lifestyle. 2. Some protein shakes after taking advice from doctor about the quantity and daily intake schedule 3. Dairy should already be part of your daily meal plan, But upgrading to higher-calorie milk, like whole milk or chocolate milk, can help you gain weight 4. A smoothie of fruits and yogurt for homeopathic medicine to gain weight, contact us.
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I want to increase my weight. How I increase it? Is supplements is best for me? Is their any side effect of using supplements?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight. How I increase it? Is supplements is best for me? Is their any side effect of using sup...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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I am 32 years male and my weight is 80kgs can you give me suggestions how to maintain diet and What should I do?

BHMS
Homeopath, Sindhudurg
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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Hello Dr, want to know how to gain weight Am non-vegetarian and in a week eat 3 days non-veg but am under weight.

BHMS
Homeopath, Faridabad
Hello Dr, want to know how to gain weight
Am non-vegetarian and in a week eat 3 days non-veg but am under weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Sir, What kind of exercises should I do at home if I do not go to a gym. I play cricket at 7 in morning. Can that be included in exercise or do I need to do more. Are supplements beneficial?

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user follow this pre-workout - multigrain bread sandwich with peanut butter and cottage cheese post-workout - shake (500 ml slim milk, half scoop whey, spoon of 100 % cocoa, overnight soaked walnuts, almonds & figs, seasonal fruit) lunch - a bowl of indian curry made in olive oil (usually one of pulses) with 2 indian breads evening: multi-grain bread with peanut butter or salad with cottage cheese or cottage cheese sandwith in brown bread dinner: boiled chicken breast (~300gm) followed by a kiwi after an hour.
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My body, like slim type. I want to growth my body. I do not go to gym. Sometime I do pushup in house. I want to use supplement/powder that not harm or side effect my body. Which supplement is good for my health and is supplement good to use for growth my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My body, like slim type. I want to growth my body. I do not go to gym. Sometime I do pushup in house. I want to use s...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 18 year old, have health problem. I am thin and my body doesn't look healthy. What should I do?

BAMS
Ayurveda, Ambala
I am 18 year old, have health problem. I am thin and my body doesn't look healthy. What should I do?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 18 years old. My weight is 46 kg. I want a solid body. Give a daily chart for early recover.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 18 years old. My weight is 46 kg.
I want a solid body.
Give a daily chart for early recover.
Do strach exercise alternate days.take high protein diet and high calorie diet.take milk shake,milk nd products, milk jaggery,milk dates,rajma,channa,soya milk,milk cornflakes.do physical activity...take any sweet item after dinner.
4 people found this helpful
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I am 24 years old my weight is 47 kg my height is 165 cm. I have problem of under weight thin body, after a lots of efforts my body weight is not getting up. Please advise.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 24 years old my weight is 47 kg my height is 165 cm. I have problem of under weight thin body, after a lots of e...
Do regular exercise like push ups,sit ups,weight lifting and other muscle building exercise to gain weight.Eat more and more often.Use whole cream milk.Take dense fruits,vegetables more.Add ghee,cheese,cream,butter,jam,jelly with foods.Eat more protein foods and add extra healthy fats in cooking.Avoid smoking,alcohol.No water just before or during meals.Use weight gainer nutritional supplements.Take proper rest at night.These will be helpful.
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I have some weakness in my body due to extra office work can I get some medicine for energy that should not be defected.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You need to maintain your physical and mental health including metabolic status as well. You should follow regular daily routines of dietary measures and daily behaviours as well as exercise and yoga and meditation. You need a glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Be sure your bowel should be cleared every day. You may use high proteineous food.
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My age is 21 and my weight is just 43 what should I do for weight gain? height 5 ft 7inch waist 30 inch chest just 35 inch bicep only 10 inch neck 14 inch please suggest doctor what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
4 people found this helpful
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I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and exercising too, also I have taken some leave from office to avoid stress at work. Despite all these efforts, I am unable to loose weight and it is increasing at high rate. Please suggest any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and ex...
For obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"
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