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Dr. Aasif A Usmani

BUMS

Unani Specialist, Thane

19 Years Experience  ·  50 at clinic
Dr. Aasif A Usmani BUMS Unani Specialist, Thane
19 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aasif A Usmani
Dr. Aasif A Usmani is a popular Unani Specialist in Thunga Hospital, Thane. He has over 19 years of experience as a Unani Specialist. He studied and completed BUMS . He is currently associated with Umair Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Aasif A Usmani on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Taj Tibbia Unani College, - 1998
Languages spoken
English
Hindi

Location

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Umair Clinic

#4, Asmita Orchid-1, Naya Nagar, Landmark: Near N H School, ThaneThane Get Directions
50 at clinic
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I want to fit on my hip, now a days I feel my stomach become belly, how can I decrease my belly, what kind of foods I want to take.

B.H.M.S
Homeopath, Lucknow
I want to fit on my hip, now a days I feel my stomach become belly, how can I decrease my belly, what kind of foods I...
have negative calorie food rich in fiber content. go for yoga n aerobics. go for regular walk . do twisting exercise n sit ups if ur back allows that is if not suffering from slip disk or back pain.
2 people found this helpful
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I eat a lot and my body weight is the same for a long time. Doctors have said that the weight is perfect for my age and height. But the fact is I am lean and I don't look as per the weight and my body is very weak.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I eat a lot and my body weight is the same for a long time. Doctors have said that the weight is perfect for my age a...
Do muscle building exercise like weight lifting, push ups, yoga and others. These will help you to look muscular and healthy. Take a balanced diet. Take plenty of vegetables, fruits. Avoid smoking, alcohol. Drink lots of water. Take proper sleep at night.
1 person found this helpful
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Sir. I want to increase weight and I m doing my best. With foods fruits supplements etc but every time I fails. Please help me! Thankyou. Highly thankful 2 you.

Vaidya Visharad
Ayurveda, Narnaul
Sir. I want to increase weight and I m doing my best. With foods fruits supplements etc but every time I fails. Pleas...
For weight gain, you can eat a variety of beans like black beans, red beans, lima beans, soy beans, lentils, and kidney beans. Prepare bean soup or bean salad and have them fresh daily for one or two months.
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I am jayant Kumar. And I am 21 year old I want to know that how I am feet. I mean what is my daily routine for good health. I want to grow my weight because I am a thin person.

MSc
Dietitian/Nutritionist, Chandigarh
I am jayant Kumar. And I am 21 year old I want to know that how I am feet. I mean what is my daily routine for good h...
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.
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What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.
u can try chyvanaprash for weight gaining...all products of Himalaya are found to be good for all types of skins...
1 person found this helpful
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I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confused that it's good for health.Please tell.

BHMS
Homeopath, Raebareli
I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confus...
Please concentrate on natural sources of food and vitamins - fruits and vegetables only, which is better for your health. Take a glass of milk and banana in morning daily a glass of mixed fruit juice in evening. 2 eggs and 200 gms of chicken to be added in your diet daily.
1 person found this helpful
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Unani Specialist, Delhi
Stages of ELD (End Liver Diseases)
1-Fatty liver then
2- Hepatitis then
3- Cirrhosis of liver
commonest cause of liver diseases is alcohol .
5 people found this helpful

I am 15years and I am a boy. I m not able to build up stamina and muscles and body. I do not have much strength. My family do not believe I any kind of medicines for stamina so please help me by giving home remedies or ways.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take fruits salads, milk green vegetable smoothy etc in the day. Avoid junk food. Do not overload your stomach. Eat according to your appetite.
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Hi, I'm 23 years old and my weight is only 36 its not increasing and my breast size also too small that's why i feel embranchment and I lost my confidence front of peoples. Please tell me some advice.

BHMS
Homeopath, Delhi
Hi, I'm 23 years old and my weight is only 36 its not increasing and my breast size also too small that's why i feel ...
Hello,you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert. *Avoid fried food. *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet.
28 people found this helpful
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I am 16 male I am very thin and short but I want to tall and strong now what should I do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am 16 male I am very thin and short but I want to tall and strong now what should I do?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary.
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I am so lean. Now my age 19 but my weight is 44.1 kg please help me to gain weight faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so lean. Now my age 19 but my weight is 44.1 kg please help me to gain weight faster.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
2 people found this helpful
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Hifrom some days my eyes blowing some mud. Like cream color resha. And its too much when I touch and rub my eyes. Too much tired and headache bcoz of this. So pls give me sny solution if you cn. And thanks.

MS - Ophthalmology
Ophthalmologist, Rewa
Hifrom some days my eyes blowing some mud. Like cream color resha. And its too much when I touch and rub my eyes. Too...
Dear :- you r suffering from Allergic conjuntivitis . E/d mofloren -D 4 times a day × 7 days E/o chlorocol-H at night × 7 days
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Hello! Their I'm 16years old just I m suffering from ringworm from last I years. What I should do to get rid off.

MBBS, cc USG
General Physician, Gurgaon
Ring worm is a fungal infection Kindly tell me Location of ring worm infection in body what symptoms you are having like Itching/ rash/ redness/ scales Fungal infection need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping is required so kindly consult Dermatologist for further Management
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I am too weak but I eat so much food but my fat level is not increase so what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too weak but I eat so much food but my fat level is not increase so what should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
5 people found this helpful
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What is the reason behind your healthy body which makes you feel very happy fit and awesome everyday?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
What is the reason behind your healthy body which makes you feel very happy fit and awesome everyday?
" sam doshah, samagnishch samdhatu ch malkriya" prassanaatamendriya manah swastham ityaabhideeyate. If your humors - vata, pitta, kapha are balanced, if your appetite, enzymatic secretions are well, if your excretion is normal; if your soul, senses and mind are happy, then you are a healthy person" - this is the reason behind healthy body as described in ayurveda.
2 people found this helpful
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Sir my name is malik mushtaq, my age is 22 my weight is only 45 kg, please tell me how can I gain more wait.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir my name is malik mushtaq, my age is 22 my weight is only 45 kg, please tell me how can I gain more wait.
I advice you include protein rich food in your diet n like soyabean, egg, milk nd milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
1 person found this helpful
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I am 23 perusing MBA I have seen a weight loss from last 6 month I am taking my diet regularly and I have lost around 10 kg in 6 month can you please suggest me something what to do to gain weight.

BHMS
Homeopath, Faridabad
I am 23 perusing MBA I have seen a weight loss from last 6 month I am taking my diet regularly and I have lost around...
Hello, Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer and type 1 diabetes Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry in every 2-3 hour at least. I eat anything food but after 2-3 hour I have hungry.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry i...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you diet chart.
3 people found this helpful
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Frequently I feel tooth ache on bottom left teeth and have small black color spot over one tooth. Is this the reason for tooth ache or something else. Please suggest some remedy. I feel very uncomfortable and not able to eat sometimes.

BDS
Dentist, Vadodara
Frequently I feel tooth ache on bottom left teeth and have small black color spot over one tooth. Is this the reason ...
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
2 people found this helpful
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