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Dr. A H Khan

BAMS

Ayurveda, Thane

15 Years Experience  ·  80 at clinic
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Dr. A H Khan BAMS Ayurveda, Thane
15 Years Experience  ·  80 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A H Khan
Dr. A H Khan is a trusted Ayurveda in Sapphire Hospital, Thane. He has had many happy patients in his 15 years of journey as a Ayurveda. He is a BAMS . You can visit him at Shifa Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. A H Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yashwant Ayurvedic College, - 2003
Languages spoken
English
Hindi

Location

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Shifa Clinic

#3, Dilip Sadan Building, Kalwa, Landmark: Opp. Janki Tower, ThaneThane Get Directions
80 at clinic
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I am 91 kg I want to reduce my weight I want to start a low calorific value foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 91 kg I want to reduce my weight I want to start a low calorific value foods.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

Hi. I am 40 years young male person. Since 2 month I am suffering from urine burning. Ie while passing the urine from my penis it pains more.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Hi. I am 40 years young male person. Since 2 month I am suffering from urine burning. Ie while passing the urine from...
Dear , it is likely that you may have infection, stone in lower ureter, bladder outflow obstruction, anal fissure due to passage of hard faeces or not drinking enough fluids one has to differentiate between these conditions by investigations to arrive at the correct diagnosis.
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I am 22 years old female mam. Often I am getting uncontrollable anger for silly reasons. In anger im trying 2 suicide also. please tell me how to control my anger?

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult me on this site
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I am 19 years old, male from india. I have born with light skin tone. Due to exposure to sun my hands, face and legs were become dark and my inner body is light. How can I regain my skin color on the parts which are exposed to sun.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old, male from india. I have born with light skin tone. Due to exposure to sun my hands, face and legs ...
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips ? Take 2 spoons of barley flour,1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair ,and glowing complexion naturally. ? ? Spray rose water on the skin to get fair skin. ? ? Use amla oil(Indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home. ? ? Dab on 1/2 spoon of almond powder,2 spoons of barley flour, and rose water to rejuvenate the dull ,and pale skin. ? ? For ointment and creams consult privetly
1 person found this helpful
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I am having the low weight and try to get more and more weight. My friend are teasing me because of that but my weight can rising rising up. Please help me.

BAMS
Ayurveda, Ambala
I am having the low weight and try to get more and more weight. My friend are teasing me because of that but my weigh...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am pregnant since 46 days. Sometimes I feel vomiting sensation. I have severe stomach pain and breast pain too. Why does it causes? What are the reasons for this pain? Please help me. I am waiting for the answer. Note: taking Folygel-Dha at night time.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am pregnant since 46 days. Sometimes I feel vomiting sensation. I have severe stomach pain and breast pain too. Why...
These are normal physiological changes during first three months. Due to hormonal changes. Nothing to worry.
1 person found this helpful
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My name is pushpa. I'm vegetarian. My tummy's increased size after pregnancy and my weight is 72 kgs. Please suggest me how to reduce my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My name is pushpa. I'm vegetarian. My tummy's increased size after pregnancy and my weight is 72 kgs. Please suggest ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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As Dentist suggestion I want to extract almost all the tooths in mouth due to bone problem. My question is after extraction it is possible to implant all tooths within short period or it will take time. Because after extraction I cannot go for work also as I am 32 years old. Please suggest.

MDS, BDS
Dentist, Kolkata
As Dentist suggestion I want to extract almost all the tooths in mouth due to bone problem. My question is after extr...
Hello Lybrate user, we only remove teeth only if it is not performing it's function i.e chewing or aesthetics or is non- restorable. In your case you being 32 I wouldn't recommend the extraction. Yes implant can replace missing teeth but implant has a life of maximium 15 years what after that. I think you should selectively remove those tooth which are too mobile to keep them. Hope this helps.
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I am 32 years old man and have azospermia, any chance to increases the count and chance for a baby. Please advise.

MBBS
General Physician, Mumbai
Azosoermia can be due to occlusion any where above and below testis and many times testis itself will be damaged talk with your Dr. About taking sperm directly from your testicular tissue.
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