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Diabetes Diet Do's & Don'ts!
Most people can rely on their bodies to control blood sugar with insulin. But people with Type 2 Diabetes have to eat smart to keep blood sugar in a safe range. A healthy diet, especially one that keeps the weight off, can also help reduce the need for medications in people with type 2 diabetes.
- Do eat: Spinach, tomatoes, cucumbers, broccoli, Brussels sprouts, cauliflower, and asparagus. They’re packed with nutrients and low in carbohydrates, which your body quickly breaks down into glucose.
- Avoid: Fried and breaded vegetables – they add extra calories, carbs, and fat.
- Cooking tip: Try roasting vegetables with a sprinkle of olive oil, pepper, a pinch of salt, and a little lemon juice. It adds flavor with minimal calories.
- Do eat: Whole-wheat bread and pasta, brown rice, and oats. Whole-grain starches give you more vitamins, minerals, and fiber than white or refined versions. They’re also less likely to lead to rapid spikes in blood sugar.
- Avoid: White bread, chips, and pastries, which quickly increase blood sugar.
- Cooking tip: Homemade oatmeal for breakfast is a simple source of whole grain.
- Do eat: Small servings of peaches, apples, oranges, berries, kiwi, and other fruits. Fruit is a low-calorie, high-fiber, nutrient-rich source of carbohydrates.
- Avoid: Jellies and fruit juices with added sugar.
- Cooking tip: Layer berries with low-fat, unsweetened yogurt to make a tasty dessert.
- Do eat: Unflavored and low-fat yogurt, milk, and cheese. Low-fat dairy gives you protein, calcium, vitamins, and minerals in every serving.
- Avoid: Full-fat dairy products. They come with extra calories and saturated fat, which raises LDL or “bad” cholesterol. Remember diabetes increases your risk of heart disease.
- Cooking tip: Low-fat, plain yogurt is a healthy substitute for sour cream in many recipes.
- Do eat: Skinless poultry, fish, tofu, beans, and lean cuts of red meat.
- Avoid: Fatty cuts of meat and processed meat, like sausages and hot dogs.
- Cooking tip: Trim visible fat from meat and poultry and use a low-fat cooking method, such as roasting or broiling.
Scabies is a skin infestation caused by a mite known as the sarcoptes scabiei. Untreated, these microscopic mites can live on your skin for months. They reproduce on the surface of your skin and then burrow into it and lay eggs. This causes an itchy, red rash to form on the skin.
Symptoms of scabies
After the initial exposure to scabies, it can take up to six weeks for symptoms to appear. The symptoms usually develop more quickly in people who’ve had scabies before.The hallmark symptoms of scabies include a rash and intense itching that gets worse at night. Continuous scratching of the infected area can create sores that become infected. If this occurs, additional treatment with antibiotics for the skin infection may be recommended.
Common sites for scabies in older children and adults include the:
Area between the fingers
Scabies in babies and toddlers, and sometimes the very elderly or immunocompromised, can include the:
Soles of the feet
The rash itself can consist of tiny bites, hives, bumps under the skin, or pimple-like bumps. The burrow tracks of the mite can sometimes be seen on the skin. They may appear as tiny raised or discolored lines.
Norwegian or crusted scabies-
Some people with scabies may develop another form of scabies known as norwegian scabies, or crusted scabies. This is a more severe and extremely contagious type of scabies. People with crusted scabies develop thick crusts of skin that contain thousands of mites and eggs.
Crusted scabies can also appear:
Easy to crumble when touched
Crusted scabies usually develops in people with weakened immune systems. This includes people with hiv or aids, people who use steroids or certain medications (such as some for rheumatoid arthritis), or people who are undergoing chemotherapy. The scabies mites can overpower the immune system more easily and multiply at a quicker rate. Crusted scabies spreads in the same way as normal scabies.
Scabies is a highly contagious condition. If you have close contact with a person infested with the scabies mite, your chances of catching it are fairly high. Crowded living conditions, close body contact (e. G, sleeping in the same bed), even holding hands for a while can easily allow the mite to spread from one person to another.Since the scabies mite won't live away from a human body for more than a few days, direct contact is a much more likely source of transmission than clothing, bedding, or towels. The mites that cause scabies live specifically on humans - they can't be transmitted to or caught from animals, such as dogs.
A female mite lays 3 to 4 eggs per day, just under the surface of the skin. It takes about 2 weeks for these eggs to develop into larvae and finally adults, after which the adults emerge to the surface of the skin to mate. Once mating is complete, the adults reinvade the skin of their host or another person. The presence of the burrowing adult mite, eggs, and larvae cause a terrible itch. The number of infesting mites averages 5 to 10 but varies depending on the person's hygiene.
To diagnose scabies, your doctor examines your skin, looking for signs of mites, including the characteristic burrows. When your doctor locates a mite burrow, he or she may take a scraping from that area of your skin to examine under a microscope. The microscopic examination can determine the presence of mites or their eggs.
Maintain personal hygiene.
Change clothes, bed linens daily.
Regular daily bath.
Clothes & bed linens to be boiled in hot water, dried in sun & ironed.
Thorough scrubbing with soap & water.
Through drying of skin after bathing.
Treat all close contacts
Cool and soak your skin- soaking in cool water or applying a cool, wet washcloth to irritated areas of your skin may minimize itching.
Apply soothing lotion- calamine lotion, available without a prescription, can effectively relieve the pain and itching of minor skin irritations.
Diet managment for scabies-
Overall you want to avoid foods that contain natural histamines (your body is already creating enough to combat the mites) and foods that you are allergic too.
Here is a list of foods you might want to avoid or cut down on during your scabies infestation because they are high in histamines:
Fermented foods (sauerkraut, kombucha, yogurt)
Bacon (and other cured meats)
Artificial food colors and preservatives
Other foods that commonly cause allergic reactions, often involving skin irritation include:
In scabies, homeopathy is the best treatment option as homeopathic prescriptions are exceptionally capable in treating this type of disease. They invigorate the disease fighting mechanism of the body to fight scabies.As the healing system of the body is reinforced, the sickness is totally annihilated. It’s an approach that attacks the infection at the root and avert a repeat of the infection.
Ringworm is a fungal skin infection that causes a red, circular, itchy rash. Ringworm is officially known as tinea or dermatophytosis.
For example, fungal infection of the feet is athlete's foot or tinea pedia.
Fungi can live in the air, soil, water, and plants. There are also some fungi that live naturally in the human body.
Wear cotton underwear.
Practise good personal hygiene.
Avoid tight-fitting jeans and pants.
Keep yourself dry and clean.
Avoid perfumed deodorant sprays, scented tampons and vaginal douches.
Relax and reduce stress.
Take natural yogurt with live cultures.
Sir I have been taking daily paracetamol pain killer tablet for twice or thrice daily how can get rid of this I have headache and upper back pain.
Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.
Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.
What are the symptoms of dyslexia?
Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.
Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.
Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.
The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.
Here are some signs to look out for:
- Warning Signs in Preschool or Kindergarten
- Has trouble recognizing the letters of the alphabet
- Struggles to match letters to sounds, such as not knowing what sounds b or h make
- Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat
- Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'
- Has difficulty learning new words
- Has a smaller vocabulary than other kids the same age
- Has trouble learning to count or say the days of the week and other common word sequences
- Has trouble rhyming
Warning Signs in Grade School or Middle School-
- Struggles with reading and spelling
- Confuses the order of letters, such as writing 'left' instead of 'felt'
- Has trouble remembering facts and numbers
- Has difficulty gripping a pencil
- Has difficulty using proper grammar
- Has trouble learning new skills and relies heavily on memorization
- Gets tripped up by word problems in math
- Has a tough time sounding out unfamiliar words
- Has trouble following a sequence of directions
Warning Signs in High School-
- Struggles with reading out loud
- Doesn't read at the expected grade level
- Has trouble understanding jokes or idioms
- Has difficulty organizing and managing time
- Struggles to summarize a story
- Has difficulty learning a foreign language
Skills that are affected by Dyslexia-
Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:
- Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.
- Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."
- Isn't "behind enough" or "bad enough" to be helped in the school setting.
- High in IQ, yet may not test well academically; tests well orally, but not written.
- Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.
- Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.
- Seems to "Zone out" or daydream often; gets lost easily or loses track of time.
- Difficulty sustaining attention; seems "hyper" or "daydreamer."
- Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.
Vision, Reading, and Spelling Skills:
- Complains of dizziness, headaches or stomach aches while reading.
- Confused by letters, numbers, words, sequences, or verbal explanations.
- Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.
- Complains of feeling or seeing non-existent movement while reading, writing, or copying.
- Seems to have difficulty with vision, yet eye exams don't reveal a problem.
- Extremely keen sighted and observant, or lacks depth perception and peripheral vision.
Reads and rereads with little comprehension:
- Spells phonetically and inconsistently.
- Hearing and Speech Skills
- Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.
- Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.
Writing and Motor Skills:
- Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.
- Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.
- Can be ambidextrous, and often confuses left/right, over/under.
- Math and Time Management Skills
- Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.
- Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.
- Can count, but has difficulty counting objects and dealing with money.
- Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.
Memory and Cognition:
- Excellent long-term memory for experiences, locations, and faces.
- Poor memory for sequences, facts and information that has not been experienced.
- Thinks primarily with images and feeling, not sounds or words (little internal dialogue).
- Behavior, Health, Development and Personality
- Extremely disorderly or compulsively orderly.
- Can be class clown, trouble-maker, or too quiet.
- Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).
- Prone to ear infections; sensitive to foods, additives, and chemical products.
- Can be an extra deep or light sleeper; bedwetting beyond appropriate age.
- Unusually high or low tolerance for pain.
- Strong sense of justice; emotionally sensitive; strives for perfection.
What can be done at home for dyslexia?
Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.
Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:
- Read out loud every day
- Tap into your child's interests
- Use audiobooks
- Look for apps and other high-tech help
- Focus on effort, not outcome
- Make your home reader-friendly
- Boost confidence
What can make the journey easier?
Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.
Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:
- Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.
- Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.
- Build a support plan. Come up with a game plan and anticipate what lies ahead.
Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life.