Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.
Overcoming childhood obesity-
Healthy eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.
Engaging in physical activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.
Quick tips for Parents-
Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)
Healthy home-packed lunches
Drinking more water and eating whole vegetables
Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.
Eating together as a family
Decreased meal sizes
Focus on health rather than taste
Too much screen time
Eating while watching TV or other screens
Negative food cues and triggers by removing them
Skipping meals if you are hungry
Eating if you are not hungry
Eating by the clock (you should eat when you’re truly hungry)
- Too much sugary drinks (sodas and fruit drinks)
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
During pregnancy, it is essential to have a wholesome nutrition to ensure the growing baby receives a wholesome nutrition too. Extremely essential are some minerals and vitamins which have a significant role in the development of the baby. The skeletal development, for instance, is one such crucial event, and the onus is on the mother to ensure the required ingredients in the required quantity are reaching the growing fetus.
Read on to know the importance of vitamin D during the pregnancy period.
Why is it important: With the skeletal development in place, the baby’s teeth and bones begin to take shape. Both these are highly matrix-driven structures and require a good amount of calcium and phosphorus. Vitamin D is essential to maintain good amounts of calcium and phosphorus in the body.
Complications: Insufficient amounts of vitamin D can produce a range of symptoms from absolutely no issues to severe bone malformations. If not sufficient, the bones and teeth could become hypomineralized and weak leading to fractures, brittle bones, and rickets in newborn children. There are also reported incidents of low birth weight, preterm birth, and higher risks during pregnancy, but these need to be proven yet.
Sources: Top 10 Vitamin D Rich Foods- Sunlight, Cod liver oil, Sardines, Salmon, Mackerel, Tuna, Raw Milk, Caviar, Eggs and Mushrooms.
Risk factors for vitamin D deficiency: People with darker skin, obesity, and fat malabsorption conditions are more prone to develop vitamin D deficiency. With the importance of vitamin D and its role in skeletal development well established, ensure you get the right amounts of it, whatever be the source.
Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.
Harmful effects of sugar on the skin
A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.
Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.
Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.
Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.
Corrective measures to check the harmful effects of sugar on the skin:
With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.
- Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
- Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
- Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
- Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
- Do not skip your meals or indulge in overeating. Have small servings at regular intervals.
Throat pain mainly occurs due to two conditions-'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria-induced infection. The bacterium called Streptococcus is responsible for strep throat.
The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.
Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:
- Pain while swallowing food
- Sore throat which usually persists for more than 48 hours
- Small red spots at the roof top of your mouth
- Swollen and red tonsils at times with streaks of pus or white patches
- Swollen, benign lymph nodes in your neck
- Body aches
- Vomiting or feeling of nausea, especially amongst younger children
When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication.
OCD or obsessive compulsive disorder is a mental condition, which traps people in a cycle of repetitive thoughts that push them to do repetitive behaviors. As the name states, the obsession over certain things compels them to do it over and over again. These actions will only help you feel relieved for a short time and soon the cycle starts back again.
Symptoms of OCD
The symptoms of OCD are classified into two groups, one for the obsessive behavior and the other for compulsive behavior. Some of the common symptoms for these are mentioned below:
As the name states this means obsessing over certain things, which varies from person to person. Some of the things could be:
- Being scared about making mistakes.
- The fear of being embarrassed in public situations.
- Constantly being scared about contamination by germs, microbes or dirt.
- Doubts about sure and simple situations and the need to be constantly reassured about them.
The obsessions usually results in compulsive behaviors, which you may need to perform to reassure and relieve yourself of the anxiety temporarily. Some of these may include:
- Trying to constantly arrange things in a certain way and still not being satisfied.
- Thoughts, words and images being stuck in your head throughout the day that may keep you disturbed and cause to lose sleep.
- You may even repeat specific words or actions multiple times as a measure of self reassurance.
- Hoarding of items, which have no value.
Causes of OCD
Biological factors: Certain chemical imbalances in the brain may lead to OCD, which may happen due to hormonal or biological changes. In fact certain infections are also known to trigger OCD in people.
Environmental factors: Certain types of mental trauma have been known to trigger OCD as well, such as
- Office, school, college or other work related stresses over a long period of time.
- The passing away of a near and dear one.
- Relationship problems.
- Repressed abuses from earlier in life.
Most treatments of OCD are categorized into two types:
- Cognitive behavioral therapy: This is a counseling based therapy where you may be slowly asked to face your fears and overcome them over a period of time.
- Medications: Antidepressants, inhibitors, or antipsychotic drugs or relaxants in various combinations may be used to treat OCD.
- Electroconvulsive therapy: Only in the rarest of cases would doctors consider electroconvulsive therapy, if the patient is a danger to themselves or others around them.
I'm suffering from blood sugar this is a new problem but since 26 years I'm on blood pressure medicine. What can I do for blood sugar.
I am suffering from heavy stomach, little burning sensation n gastric problem. Please suggest a cure.
I want to gain stamina & my immunity power is so week. Please suggest me regarding my issue. I also want to increase my sex stamina & want to satisfy my wife. As I all day do work continues so after going home I am like dull. There is no any enthusiasm in my life. Please guide me in proper way so I can easily follow you. & one more question is should I take Shilajit to gain my stamina. Is there any side effects.
Sir, I am not able to satisfy my wife due to premature ejaculation. Please give me a solution for this. I couldn't last for more than 5 minutes.
I have loss my hair and Large amount of dandruff also so please tell me what can I do for this Problem.
I am pregnant 14 weeks. Suffering from heartburn, starts every evening and ends only next morning. Any natural remedies?
Diabetes can increase the incidence of kidney dysfunction is quite well known, but as per a recent study conducted kidney disease can also increase the risk of diabetes. Researchers from the Washington University in the US deduced that a likely culprit of the two-way relationship between kidney disease and diabetes is urea.
The findings, published in the journal Kidney International, are significant because urea levels can be lowered through medication and diet, for example, by eating less protein. These findings are of great help as they give a better understanding of the kidney disease, elevated levels of urea and the increased risk of diabetes in the body.