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Kalsekar Hospital

Multi-speciality Clinic (Dentist & Orthopedist)

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, Thane Thane
2 Doctors · ₹500
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Kalsekar Hospital Multi-speciality Clinic (Dentist & Orthopedist) Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, Thane Thane
2 Doctors · ₹500
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Kalsekar Hospital
Kalsekar Hospital is known for housing experienced Orthopedists. Dr. Jayant Gawand, a well-reputed Orthopedist, practices in Thane. Visit this medical health centre for Orthopedists recommended by 74 patients.

Timings

MON-SAT
10:00 AM - 05:00 PM

Location

Opposite Kalsekar College, Kausa, Dawle Village, Mumbra,Landmark: Near Bharat Gear Company, Thane
Thane, Maharastra
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Doctors in Kalsekar Hospital

Dr. Jayant Gawand

DNB - Orthopedics, MBBS
Orthopedist
10 Years experience
500 at clinic
Unavailable today
Available today
10:00 AM - 05:00 PM
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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

My mouth is closed because of eating gutkha is there any tablet or way to open it. please help me.

Bachelor of Dental Surgery
Dentist, Allahabad
Dear Lybrate user, 100% your problem will be cure. You have OSMF disease, caused due to excess tobacco & alcohol use. Quite tobacco & alcohol in all forms immediately. Avoid spicy food. Consult to your dentist for treatment of OSMF & re open your mouth at previous position. When your treatment become completed your mouth opening and all problems will be cure.
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My leg is swelling and I have consulted to Doctors and after many test nothing deficiencies found. Can you suggest me why it is happening?

MBBS, MD
Endocrinologist, Delhi
My leg is swelling and I have consulted to Doctors and after many test nothing deficiencies found. Can you suggest me...
I have observed that ig once leg sweling develops that person becomes prone for getting swelling over legs if kept dependent for long time. Hence this should be avoided and keep a pilow umfer your feet while sleeping.
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I am 60 years female suffering from osteo arthritis since 10 years. Unani doctors suggested for sucking bile from joints is there any therapy in unani system of medicine.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Physiotherapy exercises can help relieve pain and restore joint flexibility. They also strengthen the muscles surrounding the joints, which may lower the risk of future injuries. Depending on the cause of knee pain, your therapist can recommend: Hamstring stretches Calf stretches Standing quadriceps stretches Seated leg raises Step-ups Straight-leg lifts Single-leg dips Hamstring curls Wall squats Half squats Knee stabilization series Static hamstring contractions Sit/stands Heel cord stretches Leg extensions Hip abductions and adductions Leg presses with resistance bands A custom exercise plan will help you return to daily activities after a knee injury or surgery. Surgery should be your last resort. Medications can help but the results are temporary. And with this you use medicine for regain joint and cartilage.
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My teeth have become very dirty because I had gutkha addiction, and now I have stopped eating gutkha but my teeth are still very dirty, what should I do, that my teeth become white.

BDS
Dentist, Jaipur
My teeth have become very dirty because I had gutkha addiction, and now I have stopped eating gutkha but my teeth are...
Hi, good to know that you have stopped eating gutka. You should go to dentist for sacling and after that also stains remains then you can go for veneers.
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I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise and applying fast relief gel. It gets worse when I wake up from bed. I require support to get up. Can I go for physiotherapy? Does it have any side effects?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise an...
No physiotherapy don't have any side effects. It is helpful to reduce your prob and getting improve your ADL without pain. You must going for physiotherapy.
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I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain please advise me what should do I now.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain pl...
Hello lybrate-user, would suggest to start quads and calf strengthening exercises you will feel better nothing as such to worry.
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Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedic doctors bt still suffering. So please give best suggestion. Thanks.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedi...
Hello lybrate-user knee pain since 3 years seems to have arthritis changes before commenting anything would like to know abt age, walking activity and xray of knee so that we can come to diagnosis and can manage further please consult.
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Sir I have a problem of yellowish but no stain on my teeth so kindly advise me best toothpaste for me.

Bachelor of Dental Surgery
Dentist, Allahabad
Sir I have a problem of yellowish but no stain on my teeth so kindly advise me best toothpaste for me.
Your tooth are yellowish due to deposition of calculous. You need scaling of your teeth. After scaling your teeth will be natural white colour. *you can use any branded tooth paste. Brush your teeth twice daily. Maintain your oral hygiene.
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My ankle is paining from last week whenever I start running it pains again please help me.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
My ankle is paining from last week whenever I start running it pains again please help me.
Hello lybrate-user, pain started after running might be due to ankle strain would suggest ice pack application with anti-inflammatory medication please consult for proper management.
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