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Dr. Panna S. Thakkar's Clinic

Homeopath Clinic

123/D15, Mangalya CHS, Vasant Vihar,Landmark - Old Mhada, Thane Thane
1 Doctor · ₹70
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Dr. Panna S. Thakkar's Clinic Homeopath Clinic 123/D15, Mangalya CHS, Vasant Vihar,Landmark - Old Mhada, Thane Thane
1 Doctor · ₹70
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Panna S. Thakkar's Clinic
Dr. Panna S. Thakkar's Clinic is known for housing experienced Homeopaths. Dr. Panna S. Thakkar, a well-reputed Homeopath, practices in Thane. Visit this medical health centre for Homeopaths recommended by 68 patients.

Timings

MON-SAT
10:30 AM - 01:30 PM 06:30 PM - 10:00 PM

Location

123/D15, Mangalya CHS, Vasant Vihar,Landmark - Old Mhada, Thane
Thane, Maharastra
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Doctor

31 Years experience
70 at clinic
Available today
10:30 AM - 01:30 PM
06:30 PM - 10:00 PM
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7 Fat Rich Foods That Are Actually Good For You!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
7 Fat Rich Foods That Are Actually Good For You!

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

  1. Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
  2. Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie’s list of things he can’t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
  3. Fish: Fish such as sardines, mackerel and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardio vascular diseases.
  4. Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
  5. Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
  6. Chia seeds: Chia seeds are types of seeds which are rich in fats and fiber, thus promoting satiety. They have anti-inflammatory properties and help in lowering blood pressure.
1 person found this helpful

Does masturbation causes Hair fall if yes then how should I get my hair follicles back I HV reduced hairline.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
Does masturbation causes Hair fall if yes then how should I get my hair follicles back I HV reduced hairline.
According to Ayurveda it says yes because sperm is essence of All that's so do it less get our Lybrate online consultation once we recommend you beautiful package where through rasayana therapy you get both things improved.
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I am now pregnancy in 21 weeks. This is my 3rd baby. 1st and second was preterm delivery. Both baby have bleeding in brain. 1st baby was died, Deliver at 32 weeks 1.7 kg. Second baby 28 week at delivery 1.3 kg. Second baby bleeding was stopped and she normal. Now 18 month. But milestone delay. Now I have Stitched my cervix. But doctor said may be this also chance to preterm. Any possible is there for stop the preterm delivery. I want to expect delivery at 37 or 38 weeks. Is there any chance or precaution is there.

Obstetrician, Pune
I am now pregnancy in 21 weeks. This is my 3rd baby. 1st and second was preterm delivery. Both baby have bleeding in ...
Hello lybrate-user. I am Obstetrician and Gynecologist by profession. Bed rest is of utmost importance in your case. While sleeping kindly make sure that you are sleeping in head low position (for this you can elevate foot end of your bed by putting one brick). You can consult with your treating Obstetrician regarding the medicines which help to keep uterus relaxed (tocolytics). You can start tocolytics with your treating Obstetrician's advice.
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Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to hea...
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.

BSc
Ayurveda, Ujjain
I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can y...
To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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I am taking 1 nexito plus tab every night from last six month for my anxiety related problem, now how can I withdraw this medicine, please give advice, I tried to leave it but anxiety increased after leaving this tablets.

BSc
Ayurveda, Ujjain
I am taking 1 nexito plus tab every night from last six month for my anxiety related problem, now how can I withdraw ...
First reduce dose 1/2 for one week than 1/4 tablet for 2 weeks than 1/4 tablet AlterNet day for 1 week than 1/4 tablet once in a week than AlterNet in a week than stop .For maintain if you required than take 1/4.Dr. Tare.
1 person found this helpful
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How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I doesn't believe in Gym.

BSc
Ayurveda, Ujjain
How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I does...
To loose weight change food habites .Avoid too oily end ghee prepretions fast end junk food habites non veg over eating. Take sleep 6 to 8 hours. Go for fast walk in morning do yoga will help you. I am having package for 3 month it cost 4 500 rupees with corridor change in clouded. If you are interested send massage.
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I am loosing hairs, how I can regrow the hairs. Please give suggestions that will be really effective.

BHMS, DEMS
Homeopath, Pune
I am loosing hairs, how I can regrow the hairs. Please give suggestions that will be really effective.
hello Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration.More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally.Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid.Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. consult me for good result .
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It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Explain.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Expl...
No this is not true. Weight gain occurs due to a changed lifestyle, like more of inactivity, dining out more and eating the wrong types of diet or not eating st proper time Also late nights and late waking up can cause this issue.
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I want permanent and natural way of increasing penis size which is also economical. Please help.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I want permanent and natural way of increasing penis size which is also economical. Please help.
There are many Medicines in homeopathy like Lycopodium, Selinium, Staphysgria, Terbulus Ter, Acid Phos, Cinchona Off Etc. For Healthy​ Penis. For more help about selecting best Homeopathic medicine we need more information about your health. You can also contact me personally through Lybrate for precise selection of Homeopathic remedy for your case. Until then: Maintain regular exercise, take nutritious diet, Minimize stress level and performance anxiety Add Zinc and Magnesium to your diet for more fun Consume More Protein of good quality Go for good quality Fish if you prefer Non vegetarian food Do Crave for Pomegranate, Avocado Have more Choice for onions & Garlic Prefer nuts and berries Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily Avoid Junk food and beverage.
1 person found this helpful
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How can I overcome effect of over masturbation caused on my memory and concentration?

B.H.M.S, M.D.(HOM) in Practice of Medicine
Homeopath, Kolkata
How can I overcome effect of over masturbation caused on my memory and concentration?
Take PHOSPHORIC ACID-200 one drop twice daily for 3 days in empty stomach. KALIPHOS-6X 4 tablet during sleep for 10 days.
1 person found this helpful
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I am 21 years old and I had sex with my girlfriend two three times and once with the prostitute​. While having sex I suffered from quick discharge. Say in five minutes. That's why I am not able to enjoy my sex life. Please guide me and tell me some solution to avoid this.

B.H.M.S, M.D.(HOM) in Practice of Medicine
Homeopath, Kolkata
I am 21 years old and I had sex with my girlfriend two three times and once with the prostitute​. While having sex I ...
Concentrate your mind, it is sexual abuse. Consult with doctor If U want take medicine (Homeopathy) take- Staphysagria- 200 (one drop twice daily for 3 days) in empty stomach.
1 person found this helpful
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Is there any harmful effect on hair if I apply egg white, egg yellow, lemon, and coconut oil. I am suffering from premature white hair and dandruff. Does this help in that.

General Physician, Delhi
Is there any harmful effect on hair if I apply egg white, egg yellow, lemon, and coconut oil. I am suffering from pre...
Instead of all this. Shampoo Fluconazole for dandruff Tab. Multivitamin OD every day. For white hair. Apply coconut oil on hair.
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I have Premature Ejaculation. Sometime erection problem also. I have been masturbating for last 13 years. Suggest me some allopathy medicines to overcome and should I masturbate or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have Premature Ejaculation. Sometime erection problem also. I have been masturbating for last 13 years. Suggest me ...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. consult to cure side effects of excessive masterbation. results within 10 days once you start treatment..
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I have 1 years 7 months old kid, but I have not got my monthly period. Can you pls suggest medicine to get my monthly periods.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have 1 years 7 months old kid, but I have not got my monthly period. Can you pls suggest medicine to get my monthly...
There is no need of any Medicine, it will be normal within few months naturally, Have nutritious food and exercise Daily.
1 person found this helpful
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Sir I want to grow my height. 1 am 18 years of old and my height is only 5.2 inch and my weight is 30 kg. Please tell me how I grow my height and weight.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir I want to grow my height. 1 am 18 years of old and my height is only 5.2 inch and my weight is 30 kg. Please tell...
Almost all height increasing medicines are useless. mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. general health condition. If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height.
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My sperm count was healthy before but due to the habit of daily masturbation I make my sperm count became watery with a condition of premature ejaculation with it too but when I realized that it is not good for my health then I permanently stopped doing it but my sperm count is still watery with few in concentration and looks like unhealthy in nature, is this will make problem with my future marriage life and also with my wife's pregnancy? So what're the natural solutions and tips which I should follow in my life to overcome this problem?

BHMS, DEMS
Homeopath, Pune
My sperm count was healthy before but due to the habit of daily masturbation I make my sperm count became watery with...
Hello .Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. Most cases of PE are not related to any disease and are instead due to psychological factors, including: Sexual inexperience. Novelty of a relationship. Overexcitement or too much stimulation. Relationship stress. Anxiety. Guilty feelings. Depression. Issues related to control and intimacy. Prevention = Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and are sting every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the point of no-return. Take homeopathic treatment for complete cure. Consult me.
1 person found this helpful
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Daily hand job is good or bad? How it's effect the body and how many time masturbation is good or normal for adult age boy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Daily hand job is good or bad? How it's effect the body and how many time masturbation is good or normal for adult ag...
Infrequent Masturbation is a natural sexual practice. Myths about masturbation are something that has been around for centuries, being handed down from one generation to another. These myths have made a lot people, especially the younger generation; imagine that there is a problem where none existed. Here a few such myths: Acne and pimples are caused by oily skin and have nothing to do with infrequent masturbation. The act of infrequent masturbation is as natural as making love, and, just like sexual intercourse it does not have any adverse effects on your health. Things like it causes acne, impotence, dark circles around the eyes etc. Are just unfounded assumptions and are not correct. Is regular sexual intercourse bad for you? Then how can infrequent masturbation be bad for you as it only mimics the sexual act. One can masturbate up to a couple of times a week with no ill effects. You just need to be aware about the difference between excessive masturbation and compulsive masturbation. The latter can lead to a few problems, if you feel that you masturbate compulsively, and then it is a good idea to contact me in person through Lybrate for help. Masturbation trains us to think that sexual desire is something that should be satisfied immediately, and it reinforces the idea that sex is about selfish instant gratification. While love is all about giving and sacrificing one's desires for the needs of another person, infrequent masturbation is all about training us to do whatever we want to feel good. Masturbation slowly but surely destroys our ability to give and receive love. It is just a way to release sexual tension While a man who frequently masturbates may find that he has a lower volume of semen per ejaculation, he would not run out, and he won't become infertile. His testicles begin producing and storing sperm during puberty and this sperm production continues throughout much of his adult life. It is a myth that satisfying yourself sexually will diminish your performance in bed. You may think that you lost all of it - spoiling and at the same time feeling embarrassed and dreadful. You must always try your best to concentrate on several resourceful side-lines and distract your attention from anxiety and culpability. Develop a healthy practice and bring self-control in life. Do Workout every day for 1 Hour (you can start with yoga and pranayam as it is mild and stress-free to do). Certainly too frequent indulgence in sex causes abnormal flow of Vital force to Brain, all physical parts and organs of Body, this may lead to forgetfulness like short term memory loss and other corporal ailments from loss of Vital Fluids. Frequently and too much loss of Vital Fluids affects almost all organs systems. But excess of Vital Fluids also have it's own disadvantage and consequences. Infrequent seminal discharges maybe Good for your Health.
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Till which month should we have sex in pregnancy 6 or 7? And should I use condom if my wife is pregnant?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Till which month should we have sex in pregnancy 6 or 7? And should I use condom if my wife is pregnant?
Both of you are always on Safer side with Condom, It all depends on general health of expecting mother, best option is to minimise sexual activity during pregnancy. Take some precautions during intercourses, Avoid pressure on her lower abdomen, Spooning position during intercourse is preferred during pregnancy. Also mild intensity women on top position can be found a bit safe. Try your best to avoid or minimize sexual activity during pregnancy. She should also consult gynaecologist for her condition of uterus and baby growing inside.
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