Doctor in Ayush Family Care Clinic
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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घबराहट एक ऐसी समस्या है जिसपर यदि ध्यान नहीं दिया गया तो काफी मुश्किल हो सकती है. लेकिन इसके लिए कुछ असं से उपाय अपनाकर हम काफी राहत महसूस कर सकते हैं. आज व्यस्त जीवनशैली और आगे बढ़ने की होड़ के कारण लोगों में एंग्जायटी की समस्या तेजी से बढ़ रही है. आइए घबराहट से निपटने के तरीकों के बारे में जानें.
घबराहट के लिए घरेलू उपचार
घबराहट यानि एंग्जायटी एक प्रकार का मानसिक विकार है. इसे मेडिकल भाषा में एंग्जायटी डिस्ऑर्डर को नर्वस सिस्टम पर अधिक प्रेशर पड़ना भी कहते हैं. एंग्जायटी से ग्रसित रोगियों की संख्या दिन प्रति दिन इजाफा हो रही है, यदि सही समय पर इसका इलाज नहीं होता है तो यह धीरे-धीरे गंभीर रूप ले सकता है. हालांकि, एंग्जायटी अटैक को कंट्रोल करने के लिए दवाईयां, साइकोथैरेपी आदि कई प्रकार के उपचार मौजूद हैं. यहाँ पर ध्यान देने योग्य बात यह है की दवाओं पर निर्भरता एक नशे की लत का रूप ले सकती है. इसलिए इसके उपचार के लिए घरेलु उपाय सबसे बेहतर विकल्प सिद्ध हो सकता है. आइए मन को शांत करने के ऐसे ही कुछ सुरक्षित और प्राकृतिक विकल्पों के बारे में जानते हैं.
1. कैमोमाइल चाय
कैमोमाइल चाय में औषधिय और रोगनाशक गुण होते है जिसके कारण इसका उपयोग दवा के रूप में बहुत पहले से किया जा रहा है. इसके एंटी-इफ्लेमेंटरी और शांत रहने वाले गुण एंग्जायटी को काफी हद्द तक कंट्रोल करने में मदद करता हैं और नर्वस सिस्टम को शांत रखने में सहायक होते हैं. इसके अलावा कैमोमाइल में निहित कुछ तत्त्व वैलियम जैसे मादक पदार्थों के तरह मस्तिष्क को रिसेप्टर्स करने के लिए बाध्य करती है. कैमोमाइल की चाय बनाने के लिए एक कप पानी में सूखे कैमोमाइल के दो चम्मच मिलाकर अच्छे से उबाल लें. फिर इसमें शहद की एक चम्मच मिला लें. इस गर्म चाय को दिन में तीन बार लें. यह मस्तिष्क को शांत रखने के साथ आपकी प्रतिरक्षा प्रणाली को भी बढ़ावा देती है.
2. नींबू बाम
इस जड़ी बूटी का उपयोग स्ट्रेस और एंग्जायटी को कम करने और अनिद्रा को दूर करने के लिए लंबे समय से किया जा रहा है. नींबू बाम आपको चाय, कैप्सूल या अन्य शांत जड़ी बूटियों के साथ मिक्स कर के मिल सकती है. नींबू बाम से बनी चाय आराम तंत्रिका तंत्र को उत्तेजित करती है.
3. ओमेगा-3 फैटी एसिड
ओमेगा-3 फैटी एसिड घबराहट के लक्षणों को कम करने और शरीर में स्ट्रेस केमिकल के स्तर जैसे एड्रेनालाईन और कोर्टिसोल को कम कर मूड को अच्छा करने में मदद करता है. फैटी फिश जैसे ट्यूना और सालमन, अखरोट और अलसी के बीज में ओमेगा-3 फैटी एसिड प्रचुर मात्रा में होता है. एक स्टडी के अनुसार, जो लोग फिश ऑयल सप्लीमेंट का इस्तेमाल करते है उनके खाने और सोने की आदतों, कोर्टिसोल का स्तर और मानसिक स्तर के द्वारा मापने पर घबराहट कम देखने को मिली.
4. जिंको बिलोबा
इस जड़ी-बूटी का सेवन मेमोरी डिसऑर्डर और ऐसी समस्याओं के लिए किया जाता है जो मस्तिष्क में रक्त के प्रवाह को कम कर देती है जैसे मेमोरी लॉस, फोकस की कमी और मूड बदलना. यह जड़ी बूटी पूरी तरह से सुरक्षित है और लंबे समय से इसका उपयोग किया जा रहा है.
यह लोकप्रिय जड़ी-बूटी अपने शांत प्रभाव के कारण लोकप्रिय है. कई स्टडी के अनुसार यह सिद्ध हुआ है की इसकी खुशबू हृदय गति और ब्लड प्रेशर को कम करने में सहायक होती है और यह भावनात्मक एंटी-इंफ्लेमेंटरी के रूप में सहायक है. इसके इस्तेमाल करने से एंग्जायटी कम महसूस होती है जब लैवेंडर के तेल का इस्तेमाल किया जाता है. एक और जर्मन अध्ययन के अनुसार, विशेष रूप से तैयार लैवेंडर टेबलेट जनरल एंग्जायटी डिसऑर्डर जीएडी) से पीड़ित लोगों में चिंता के लक्षणों को प्रभावी ढंग से कम करने में मदद करती है.
साउथ पैसिफिक एरिया में मिलने वाला औषधीय पौधा कावा बेचैनी से परेशान लोगों के लिए बहुत कारगर सिद्ध हुआ है. इस पौधे का प्रभाव दिमाग और केंद्रीय तंत्रिका तंत्र के अन्य अंगो पर काम करता है. कावा की जड़ का इस्तेमाल एंग्जायटी, स्ट्रेस, डिप्रेशन, सिरदर्द, बेचैनी, अनिद्रा और भावनाओं को शांत करने के लिए किया जाता है. अध्ययनों से पता चलता है कि यह घबराहट के लिए एक आशाजनक विकल्प होता है.
7. एल-थिएनाइन या ग्रीन टी
ग्रीन टी एंटीऑक्सीडेंट गुणों और स्वास्थ्य लाभों के कारण लोकप्रिय है. एल-थिएनाइन ग्रीन टी में एक एमिनो एसिड है. एल-थिएनाइन हृदय गति और ब्लड प्रेशर को नियंत्रण करने में सहायक है और एंग्जायटी को कम करने में भी आपकी मदद करता है. एक अध्ययन के अनुसार, 200 मिलीग्राम एल-थिएनाइन लेने से परीक्षण के दौरान चिंता की आंशका वाले विषय में छात्रों ने बहुत ही शांत और अधिक ध्यान केंद्रित कर परीक्षण दिया.
Bladder prolapse is a condition wherein a woman’s vaginal wall ceases to adequately support the urinary bladder. The front wall of the vagina gives support to the bladder under normal circumstances but when this wall weakens, it allows the bladder to droop and become prolapsed. This can lead to a wide range of medical problems such as urinary difficulties, stress incontinence (leakage of urine while coughing or sneezing), pain and discomfort, etc.
Prolapsed bladders are generally associated with menopause. Also known as cystoceles or fallen bladders, they are categorized into four different types depending on the extent to which the bladder has prolapsed.
Grade 1: This is the mild stage wherein a small portion of the bladder droops into the vagina.
Grade 2: This is the moderate stage in which the bladder droops far enough to reach the opening of the vagina.
Grade 3: This is when the condition becomes severe and the bladder protrudes from the body through the opening of the vagina.
Grade 4: This occurs when the bladder has completely prolapsed. The entire bladder protrudes outside the vagina and is normally associated with other forms of pelvic organ prolapse such as uterine prolapse (the sagging of the uterus from its normal spot) and rectocele (prolapse of the wall between the vagina and the rectum).
What are the causes of prolapsed bladders?
Following are the factors that lead to the condition of prolapsed bladders:
- Menopause: The vaginal walls are known to become weak upon the onset of menopause. This occurs because the body inhibits the production of oestrogen, the hormone that renders strength to the muscles of the vagina. As a result, the bladder is no longer supported by the vagina.
- Childbirth: The process of childbirth puts a tremendous amount of stress on the vagina and often leads to deterioration of the muscles of the vaginal wall. This in turn leads to the condition of prolapsed bladder.
- Straining: Anything that puts strain on the walls of the vagina can lead to this condition. This includes lifting heavy objects, chronic constipation, obesity, excessive coughing and sneezing or any other factor that damages the pelvic floor.
Symptoms of a prolapsed bladder vary from case to case, depending on the category and extent of the condition. Some of the most commonly experienced symptoms of the condition are as follows:
Tissue sticking out of the vagina (that may be tender and/or bleeding)
Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.
Benefits of detoxifying your body
1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune system
4. Improves your respiration process
5. Reduces weight
6. Provides anti-aging benefits
Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.
Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins.
1. Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.
2. Chelidonium tincture
It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics.
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.
4. Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.
5. Taraxacum Officinale
It is used by people having stomach and digestion issues.
6. Fumaria Officinalis
It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.
7. Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.
It is used for skin draining purpose.
It is used for detoxification of the rectum.
Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying.
The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in fiber can be easily digested by your body. Mentioned below are 10 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health.
Despite the different colors, flavors and sizes, apples consist of 13-15% carbs, as well as many vitamins and minerals. It is also rich in healthy plant compounds, antioxidants and Vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control.
2. Sweet Potatoes
Sweet potatoes are extremely nourishing. It has the sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B 5, vitamin A, manganese and vitamin C. It is also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health.
Bananas contain about 23% carbs. The unripe ones are high in starch which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.
Kidneys stones are a common condition. They are quite different from Gallstones which are formed in the Gall bladder. Gall stones are from bile concentration in the gall bladder. "Silent" Gallstones which are detected on an ultrasound done for another cause, can be left alone.
However, silent kidney stones should never be left alone. These can silently grow to a large size and cause kidney failure without the patient ever experiencing pain. Every patient of stone needs to be evaluated by blood tests, ultrasound and possibly CT-scan. Small stones 5 mm or less may pass out naturally, but should be monitored on Ultrasound to confirm clearance. Larger stones are cleared by a variety of Endoscopic Operations like Ureterorenorenoscopy, PCNL or ESWL. These need 1-2 days hospitalisation and have quick recovery. The stone removed should be analysed for contents so that appropriate preventive measure in diet and medicines can be started as soon as possible.
Come winter or even a slight change of season, and it is easy to catch a cold. With cold, it is quite normal and natural to develop a deep chest cough. However, it is to be noted that chest cough develops due to different reasons. Some are due to chest infections, while others are dry cough. Thus, for these different variations of cough, different homeopathic treatments are administered. Here is a list of some of the common types of treatments for curing deep chest cough-
Pulsatilla: Pulsatilla is administered to those who have a sore throat, constant irritation in the eyes and fever. When fever is accompanied with cough and cold, it is important to treat all three symptoms, lest it might usher in a more serious disease. Homeopathy is often described as a holistic form of treatment. Through the medicines, the personality of the patient can be determined. For instance, Pulsatilla is administered on those who are soft, gentle, mild and timid and who have a fear of being abandoned and thus cling on to people.
Nux Vomica: Those experiencing high levels of stress and falling prey to cough and cold with a sore throat and sharp pain while swallowing should try a dose of Nux Vomica. This is used to cure cough and cold, which block the nose, especially at night, making it troublesome for the individual to breathe. This might also cause blockage in the ear and sharp pains while trying to swallow food.
Phosphorus: At times, one experiences an extreme bout of cough that is triggered through dry throat and coarse fever. This violent cough can be nerve wrecking at times and a relaxing remedy is preferred by the patient as soon as possible to soothe the irritation.
Bryonia: This is the best medicine to treat dry cough that can be a symptom of a slowly approaching influenza. Such coughs occurs when an individual takes a high intake of cold drinks or due to sudden weather changes. The cough is followed by fever and dryness of the throat. It might also itch to a certain extent.
Natrum Mur: It is the best treatment for a dry cough, which often causes a tingling sensation in the throat. This sensation creates irritation and often leads to sleepless nights for the patient. There is also presence of whitish mucus in such types of cough.
These are some of the most common types of homeopathic treatments for treating deep chest cough. Each cough is different in nature and origin, and hence should be treated differently as per the individual symptoms.
Gastroenteritis, also commonly referred to as infectious diarrhoea, is a gastric disorder. The gastrointestinal tract, which comprises of the small intestine and stomach gets inflamed. Gastroenteritis is indicated by the symptoms such as diarrhea, acute vomiting and pain in the abdomen. Fever, exhaustion and dehydration are also observed. This disease usually lasts not more than two weeks. It is also called the stomach flu. Infections caused by virus, bacteria, parasites or fungi may lead to gastroenteritis. Viruses account for this disease the most. This disease is transmitted mainly from food items and contaminated water. Important electrolytes like sodium and potassium are lost from our body.
The most common remedy in case of gastroenteritis is having ORS. However, homeopathy is also considered very effective if you have got infectious diarrhoea. Homeopathic medicines are considered very safe and result-yielding in case of gastroenteritis. Homeopathy is a form of medicine, which is always given preference by all experts, as it is natural with no side effects. After conducting various surveys, it has been proven that homeopathic treatment is far more effective than other forms of medication for gastroenteritis.
This must be used for diarrhea caused in the season when the days are hot, and the nights are comparatively cold. The symptoms appear in the middle of the night. Heavy diarrhoea along with high-intensity fever occurs and anxiety.
This remedy should be used in case of a continuing urge for stool because of weakness of the anal sphincter. Mucus is accompanied along with pain in the rectum area. In case of adults, this diarrhoea is also characterized by blue hemorrhoids.
- Arsenicum album
This medicine is used in case of food poisoning. The affected person feels cold, tired and panicky. Vomiting and diarrhoea take place after midnight. Burning pain in the abdomen is also observed.
Used in case of diarrhoea with the presence of excessive exhaustion and abdomen gas. The abdomen gets bloated up.
When there is nausea and non-stop vomiting or your mouth gets filled with saliva, Ipeca can be used. Thirst is lost, and the color of the stool may be green or bloody.
This medicine is usually used by tourists in case of diarrhoea. Abdominal vibration and frequent stools are indicated. The stool is characterized by an unpleasant smell.
Homeopathy is a very effective category of medication when it comes to gastroenteritis.
Malocclusion refers to the general arrangement of teeth and the manner in which the lower and upper sets of teeth fit. In optimal conditions, the upper set of teeth should fit slightly over the lower set of teeth. Malocclusion is a condition wherein the teeth are improperly aligned. Often, malocclusion tends to be a hereditary condition. The symptoms that indicate the occurrence of malocclusion include:
Abnormal teeth alignment.
Irregular facial appearance.
Discomfort or difficulty during chewing or biting.
Mouth breathing (breathing using the mouth instead of the nose).
Malocclusion and Oral Health-
Malocclusion, also known as bad bite, is capable of affecting your overall oral health. This is because crowded and crooked teeth tend to hinder the proper cleaning of the mouth. This leads to tooth decay, gum disease and even tooth loss.
Malocclusion has a negative impact on the maintenance of oral health. Studies showed individuals without malocclusion were able to maintain a better oral hygiene in comparison to those with the condition.
The improper alignment of teeth makes it rather difficult for the brush to reach in certain parts of the teeth thereby failing to remove bacteria and germs from particular areas for an extended period of time. This results in bad breath.
It also makes flossing difficult and it creates hindrance in the way of maintaining proper oral hygiene.
The improper adjustment of teeth leads to gum decay owing to the faulty cleaning. It promotes the growth of harmful bacteria that leads to weakening of tooth and gums.
- Owing to the misalignment of teeth, chewing becomes difficult. This often goes to hamper and mar the way one speaks as well. Malocclusion also results in wearing off of the tooth enamel. This the teeth to appear yellow due to the inability of the brush to reach every place.
Recently the National Institute on Drug Abuse (NIDA) published a journal claiming that addiction is a complex disease rather than a voluntary condition. The journal also mentioned that for decades, the approach towards recovery from addiction has been mismanaged.
Addiction is treated as a disease now. Pharmaceutical approach and therapy have been quite popular since the last few decades, but is there a better alternative to treating addiction and helping in recovery?
Alternative treatments for curing addiction have been in works since quite a while. Acupuncture is one such approach that has been found to be very effective when it comes to treating people with addiction and helping them to recover.
What is Acupuncture?
Acupuncture is an ancient Chinese healing method that involves stimulating different sections of the body in order to manipulate the body to harness energy and healing powers. This method includes insertion of long sterilized needles in certain parts of the body. An Acupuncture specialist carefully does it in a painless way. During an acupuncture session, the practitioner may also use other methods like Cupping and Massage.
The main ideology behind Acupuncture is balancing the QI energy that flows through human bodies. To harness and balance this energy, Acupuncture requires stimulation in different sections of the body, like the Cardiovascular system, Endocrine system, Nervous system and Immune system.
How does Acupuncture help in Addiction?
To understand Acupuncture’s role in addiction, it is first important to understand what addiction does to a human body.
Addiction causes a major damage to the Endocrine system; it disrupts the balance of the hormones that are responsible for happiness and wellbeing of a person. This disruption of balance leads the person to go haywire and drop into a pitfall of bad decisions.
Acupuncture helps in restoration of that balance in the body. Multiple studies have shown that Acupuncture helps in restoring the Endocrine system, especially the Dopamine hormone (hormone responsible for happiness).
This involves inserting sterilized needles in the specific spots in the body, which are responsible for Dopamine release. After the Dopamine levels in the body have been elevated, the person suffering from addiction deals better with the withdrawal symptoms.
Is Acupuncture Effective with Addiction?
Acupuncture is used as a treatment for Smoking Cessation. A group of smokers were gathered for a survey. This people in this group were trying different methods like medicines, Nicotine patches and e-cigarettes. The results weren’t very effective at first Then, Acupuncture became a part of this treatment. The survey found out that people who used Acupuncture along with these treatments showed better results than people who only used conventional methods.
Though acupuncture has proven to be very effective when combined with other treatments, it is important to remember that it isn’t a cure for Addiction by itself. Consulting an experienced Acupuncture practitioner who deals with addiction can help a person effectively get out of addiction.
While we cannot reverse the aging process, we can slow it down and control the visible signs of aging. Botox is one such therapy that can keep us looking younger. It's mainly used for the facial lines and wrinkles that age, stress, worry, and environmental factors may produce, even on a younger person’s face. Botox is a drug made from the bacterium called Clostridium botulinum. While Botox is one of the most common cosmetic surgery procedure. This unique treatment is also used along with facial plastic surgery procedures such as a facelift or eyelid lift to maximize its cosmetic benefit. Botox treatments can lift the brow making which will make your face look less tired, giving you a more youthful appearance.
It can also be used to treat misaligned eyes, severe sweating of the underarm region, cervical dystonia, migraines and uncontrollable blinking. It can also be used to treat an overactive bladder. In terms of cosmetic enhancements, Botox can reduce fine lines and wrinkles, prevent new wrinkles from developing. Botox is commonly injected into the forehead, glabella or space between eyebrows, outer corners of the eyes, chin and neck.
Botox is used only in small concentrated dosage under the guidance of a doctor, as it can have severe side effects, if used incorrectly. The Botox procedure is as simple as getting an injection. It is administered by injecting a readymade Botox solution into the muscles. This paralyses the muscles by blocking nerve signals to the area and preventing the release of acetylcholine, which is responsible for the contraction of muscles. Usually the results of a Botox injection can be seen within 24-72 hours. In rare cases, it may take upto 5 days for the results to become visible.
Botox is performed as an outpatient procedure and is considered a safe cosmetic procedure. Pregnant women are advised not to undergo Botox treatment until they stop breastfeeding the baby after delivary. However, as with any other procedures, it does have a few risks associated with it. These include:
Slight pain at the injection site
- Temporary weakening of the eye and neck muscles
- Blurred vision
- Dry mouth
- Rashes and inflammation
The effects of Botox may be influenced by other medications that you are taking and hence before undergoing the procedure, ensure your doctor knows what medication you are on. Avoid alcohol and strenuous activities for a few days after the injection.
The results of a Botox injection are not permanent and hence they may need to be repeated. Doctors advise maintaining an interval of at least 3 months between Botox injections. However, every time a Botox injection is repeated, the time taken for the lines and wrinkles to reappear reduces. In some cases, the body may also develop antibodies to the Botox injection.