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SleepCare Solutions Pvt Ltd, Telangana

SleepCare Solutions Pvt Ltd

  4.4  (13 ratings)

Internal Medicine Specialist Clinic

Jublihills Telangana
1 Doctor · ₹500
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SleepCare Solutions Pvt Ltd   4.4  (13 ratings) Internal Medicine Specialist Clinic Jublihills Telangana
1 Doctor · ₹500
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About

SleepCare Solutions is an Exclusive Sleep Disorder Treatment Center, Located in Hyderabad. We treat all kinds of sleep disorders which includes Sleep Apnea, Snoring, insomnia, Sleep-walk,......more
SleepCare Solutions is an Exclusive Sleep Disorder Treatment Center, Located in Hyderabad. We treat all kinds of sleep disorders which includes Sleep Apnea, Snoring, insomnia, Sleep-walk, Excessive Day Time Sleepiness, Restless Leg Syndrome and Narcolepsy. The services we provide to the patients are Sleep Diagnosis,Normal Sleep Study (Polysomnography), Split Night Sleep Study, Multi Level Sleep Study and Theraphy Treatment.
More about SleepCare Solutions Pvt Ltd
SleepCare Solutions Pvt Ltd is known for housing experienced Internal Medicine Specialists. Dr. Lavanya Gali, a well-reputed Internal Medicine Specialist, practices in Telangana. Visit this medical health centre for Internal Medicine Specialists recommended by 93 patients.

Location

Jublihills
Telangana, Andhra Pradesh - 500017
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Doctor

Dr. Lavanya Gali

MBBS
Internal Medicine Specialist
87%  (13 ratings)
15 Years experience
500 at clinic
₹250 online
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I am 19 year old having problem about lack of sleep can you suggest something. And please help me out.

MBBS
Internal Medicine Specialist,
I am 19 year old having problem about lack of sleep can you suggest something. And please help me out.
1. Do excercise regularly, preferably in the morning times, if you do in the evening, do it before 4 hrs of your bed time 2. Avoid laptop/tv/computer/mobile during your bed time and the use should be before one hour of your bed time 3. Avoid tea/coffee one hour before bed time 4. Do relaxing things like listening music, reading books, etc before you go to bed. 5. Last and important thing is follow these regularly, then only you get benefit from them.
3 people found this helpful
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I am 24 years old, in night times I can't able to sleep quickly and it take midnight 3or 4 am to go to sleep. And I have also a headache please give some health tip to solve my problem?

MBBS
Internal Medicine Specialist,
I am 24 years old, in night times I can't able to sleep quickly and it take midnight 3or 4 am to go to sleep. And I h...
You should follow sleep hygiene rules. They are. 1. Excercise regularly for one hour preferably in the morning times. If you do in the evening time, the time gap between your bed time and excercise should be 4 hrs. 2. Avoid laptop/tv/computer/mobile during your bed time. 3. Avoid stimulants like tea, coffee one hour before bed time 4. Do relaxing things like listening music, reading books etc. Before your bed time 5. Follow them regularly.
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I am not getting sleep at night after 3 am getting sleep nicely. Can you give any solution for my problem.

MBBS
Internal Medicine Specialist,
I am not getting sleep at night after 3 am getting sleep nicely. Can you give any solution for my problem.
1. Have early dinner 3 hrs before bed time, 2. Excercise regularly for one hour preferably in the morning times. 3. Avoid to use laptop/mobile/computer/tv screens one hour before bed time. 4. Avoid stimulants like tea and coffe in night time. 5. Do relaxing things like reading books, listening music, meditation, etc 6. Follow these regularly, then only you feel it is beneficial.
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I have not been able to sleep for some days. Please help me. Any remedies you have which makes us sleep? I go to sleep at 11 but actually can not sleep. Please help me.

MBBS
Internal Medicine Specialist,
I have not been able to sleep for some days. Please help me. Any remedies you have which makes us sleep? I go to slee...
1. Have early dinner 3 hrs before bed time. 2. Excercise regularly for one hour preferably in the morning time, if time is not permitts to do in the morning, plan in the evening and make sure that the gap between excercise and your bed time is to be 4 hrs. 3. Avoid stimulants like tea, coffee one hour before bed time. 4. Avoid to use laptop/tv/computer/mobile screen one hour before bed time 5. Do relaxing things like reading books, listening music, meditation etc.
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