Varun Gupta

Are you under stress? Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in natureMeditation. Yoga For details you can consult me.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.

You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Hello Lybrate user 1. Avoid those condition which makes you excited and also its normal thing as to get erection, discharge etc. 2. Do not need to have nervousness. 3. Make yourself relax and concentrate in your career. 4. Regular morning walk, exercise, yoga and pranayam will give you good stamina and away from depression and anxiety, 5. You can take help with such Ayurveda remedies as A. Mentat tab 2 tabs twice a day B Saraswatarishtam 10 ml twice a day C. Medhya Rasayan tab 2 tabs twice a day,

I think you are mentally stressed. Try to relax and do not be so particular ablout everything, focus on your study or job. If feel this not the reason then go to a Physician who will clinically evaluate and may suggest some tests.

Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.

Hello lybrate-user ji, please take seriously in studies don't waste time, awake early in the morning around 3.30.am and study, at the morning do pranayama, take care food go veg only, don't chat with phone, sleep at early.

You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.

Taking AYUSH medications which lack proper scientific study is your personal choice. World Health Organisation advocates and many medically aware people take allopathy which clearly states the risks and benefits rather than relying on medications claiming no side effects. In reality there can be no medicine without side effect as when a molecule helps in a place (cells) in our body, can produce unwanted effects in other cells. In Allopathy there are levels of risks from 1 to 4 for use in pregnancy to medications which are totally contradicted to those which are safe as per studies. But literacy or wealth is not the reason for a person to select the type of treatment. For example Steve Jobs the founder of Apple, even he, did not take allopathy for pancreatic cancer, which was amongst the easily treatable type in deadly pancreatic cancer and relied on naturopathy and other stuff, delaying for more than a year. When finally through family friends and others, senses prevailed upon him to realise allopathic treatment, alas the cancer has spread from its initial localised site to many parts of his body and he died. His oncologist (allopathic doctor) said Steve Jobs had in fact committed suicide due to his ignorance and belief despite all riches, technology, and facilities beside him. Not to undermine alternative therapies, it is finally your choice.

Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.