Complex Regional Pain Syndrome
Mckinzie Treatment For Spine
Arthritis and Pain Management
Transcutaneous Electrical Nerve Stimulation (Tens)
Back Pain Treatment
Pain Management Counseling
Epidural And Spinal Anesthesia
Cancer Pain Management
I am suffering from head ache since many years doctor suggested me to wear glasses but I'm not interested in doing it so suggest me an alternative.
72 male DM2 for 18 yrs, osteoarthritis for last 30 years unable to walk ,poor digestion ,sedentary life style. I will be thankful if you inform the quantity of papaya and banana and it's type that is fully ripe, unripe, semiripe.etc method of consumption.
Am 22 od lady and have headache for last 4 years. That time am had pain killer. But now headache will come continuously. I have spex. But no use. The headache react one half of the head and pulsating in nature. Vomiting,sensitivity to light, sounds also.
I have a stomach problem its increasing day by day though I regularly do exercise what should I do to reduce my stomach and I am just 19 years old.
I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after operation .how long it will work after operation. Can I turn my leg more than 160 degree.
Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.
Tips to manage knee pain
1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.