Musculoskeletal Injury Physiotherapy
Range Of Motion Exercise Treatment
Post Surgery Rehabilitation
Sensory Integration Therapy
Treatment Of Meniscus Injury
Neuro Physiotherapy Treatment
Computerised Traction Procedure
Column Traumatology Procedure
Treatment of Mckinzie Treatment For Spine
Rf Neurotomy Procedure
Manual Therapy Treatment
Treatment Of Lumbago
Custom Splinting Bracing Procedure
Achilles Tendon Rupture Treatment
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Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn’t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.
Heat therapy for lower back pain
Heat works well with lower back pain as it can dilate blood vessels and improve circulation within the tissue. This will help in circulation and also result in lowering the pain. Heat therapy will also loosen up other muscles in the area and help soothe sore areas which have been taking the burden along with the lower back muscles. Some of the techniques that can be applied are:
1. All day heat wraps: These are specially manufactured belts or wraps which wrap around your abdomen and keep tightness and pressure on your lower back as well as supplying heat.
2. Electric heating pads: These are mechanized heating pads which generate heat with electricity. You can place them under you back and then either sit or sleep with it positioned behind you. However, ensure that you don’t keep these for too long as they could burn your skin.
3. Hot compress with towels or hot water bags: Use a clean towel and heat it over a conductive surface and apply it on your lower back. You can also use hot water bags for the same purpose.
Cold therapy for lower back pain
Cold therapy uses the principle of constriction of blood vessels as well as slowing circulation. This will help numb the area and thus help relieve the pain. Some of the ways these can be administered are mentioned below.
1. Ice towel: In this method, soak a towel in ice cold water, wring it to dry it and then apply on your lower back. This will numb the pain without transferring the sting of the cold or damaging your skin.
2. Ice packs: Put about half a kg of ice in a plastic Ziploc bag and pour water over the ice to just about cover it. Push out the air out of the bag and then lock it. Use this ice pack with a towel to ensure that you back doesn't get wet.
3. Ice gel packs: These are ready made packs, which can be bought from medical stores and kept frozen to be used whenever you need it in order to relieve lower back pain.
I have back pain last 2 months, I use solution for pain relief but it is no result, so what should I do.
Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x-ray. I stop dancing. One doctor said its arthritis one said its patella femoral but no solution given. As per symptoms its seems tendinosis. Please suggest something so that I can dance again.
Hello, I am a 29 years old male suffering with knee pain (probably joint pain) (left leg) for the last couple of weeks. Unable to sleep/sit or even stand. It is also observed that both my legs didn't have any strength neither in muscles not in the bones. Didn't use any medication so far, however, tried home remedies like soaking legs in salted Luke warm water etc. Please suggest what to do. PS: I've been smoking for almost 10 years now and for the past 5 or 6 years smoking more than a pack/day.
Had severe back pain at the lower part which radiated to left leg. Applied some oil and got some relief but no completely wonder what should I do now.
Dislocation refers to an injury, which causes the bones to abnormally separate from each other in the joint, which is the meeting place of the bones. Dislocation causes intense pain and is most common in the fingers, shoulders and the elbows. Although a timely diagnosis can make your pain go away, any future injury in the tendons or the ligaments might bring back the injury.
What can cause a dislocation?
The causes of dislocation are as follows:
- A body joint can get dislocated if you have suffered a fall.
- If you are into any form of sports that requires strenuous physical activity and intense exertion on certain body parts like gymnastics, football or volleyball you have a chance of suffering from dislocated body joints.
- Automobile accidents can also cause dislocation of joints.
- Some People who are with a loose ligament and are more likely to get a dislocated joint than other people. This may happen without the influence of a major physical trauma or stress.
Understanding the signs and symptoms
In the majority of the cases, a dislocation of the joint is easily detectable as it induces inflammation along with redness and deformation of the affected area. Some of the other symptoms that might occur as a result of the dislocation of the body joints could be:
- You might experience severe pain while moving the dislocated joint.
- There will be a lack of sensation near the dislocated portion.
- There might be a stinging sensation in the dislocated area.
- In certain areas you may not be able to move the joint at all
If you have a dislocated joint, the doctors can easily relocate them. Depending on the amount of swelling and pain you are experiencing, the doctor might administer local anesthesia during the process. If the joint dislocation is too severe or has multiple instances of dislocation, then you may have to undergo surgery. Surgery may also be suggested if the adjoined ligaments or tendons are severely affected along with the joints. If you wish to discuss about any specific problem, you can consult an orthopedist.
Good Afternoon Sir, I am 58 years old working women having following problems 1) Right side foot pain, where it is curve. 2) Left side behind knee, I feel like swelling. I cannot fully bend the knee. If I walk more then it exerts (more stiffness). 3) Lower back upto thighs stiffness. 4) Right shoulder pain. (I can move arm in any angle but while changing cloths or sleeping on right side it pains more. No other problem. Please advise me what to do and what are reasons behind then pains. Thank u.
I have shoulder pain, while throwing ball in cricket and after moving right hand half way pain increases. What should i do?
I have pain in shoulder plates, lower back muscles, n lower spine. My MRI was normal but I am having this pain from last 1 year when I felt in bathroom. Doctor has given muscles relaxant n have asked me to use to do cross training in gym. please suggest.
Doctor I am a female aged about 44, I have low back pain, tennis elbow, knew pain and I am feeling now a days very tired, what should I take, please suggest me.
Doctor My Mother 71 years due to knee problem took these medicines Cap. Jointace DN-1 – 0 – 1 Tab. ETOGESIC P -1 – 0 -1 -Tab. SUPERIA 20 MG -1 – 0 – 0 for one month. Now continues with only calcium tablet. Your best advice.
Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan x-ray inxray I have problem of spondylitis by CT scan and MRI didn't show that I consult many Dr. but no relief ADr prescribe antidepressant pill but no relief after all I did physiotherapy but no relief respected sir now what can I do.
I came from gym, then after shower when I was about to wear shorts and raised my left leg, I felt pain in my lower back (upper buttock centre portion. I am not able to bend forward, it pains when I try to Bend forward. What could be the problem? At gym I didn't felt any pain. But when I came home and after shower I felt the pain. Please help. Thanks.
There are 27 bones in the human hand. An injury to any one of them or a disease that affects the bones, tendons, muscles or blood vessels in the hand, are the most likely causes for pain in the hand and tenderness.
Some of the most common conditions that cause hand pain are:
De Quervain's Tendinitis: Pain on and around the thumb is the characteristic sign of this condition. This pain may develop gradually or come on suddenly and can travel the length of the thumb and forearm. De Quervain's tendinitis is caused by the swelling of wrist tendons at the base of the thumb. Repetitive actions and overuse are the most common triggers for this condition.
Carpal Tunnel Syndrome: The symptoms of carpal tunnel syndrome are felt mainly in the thumb, index finger and middle finger. This pain is often worse at night and is caused by the swelling of inflamed tendons at the base of the hand that puts pressure on the median nerve. This syndrome can make it very difficult for a person to grip objects.
Fractures: The fracture can cause extreme pain along with stiffness, swelling and loss of movement. A fracture refers to the breaking of a bone and can be of many types including simple fractures, complex fractures, comminuted fractures and compound fractures. The type of fracture dictates the type of treatment required. Spraining a muscle in the hand is another leading cause of pain in the hands.
Arthritis: This is one of the most common causes of pain in the hand that is related to ageing. Arthritis causes loss of cartilage that makes the movement of one bone against the other extremely painful. It may or may not also be accompanied by swelling. When it comes to the hand, arthritis affects the base of the thumb and middle or top joints of the fingers. Osteoarthritis may also cause bony nodules to be formed on the fingers.
- Trigger Finger: This condition is also known as stenosing tenosynovitis. This condition locks the fingers or thumb in a bent position. This condition is triggered by the flexor tendons getting irritated. These tendons control the movements of the thumb and fingers. As the tendon is inflamed, the sheath that surrounds the tendons may also thicken and nodules may form of the affected tendons. People suffering from rheumatoid arthritis, gout and diabetes are at a high risk of suffering from this condition.