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Caesarean Section Procedure
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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Why you must try kegel exercises for an amazing sex life!
Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.
Both men and women can improve their sex life to a great extent by practicing Kegels.
How does it improve sexual function in women?
- Tones and strengthens the vaginal muscles that boost arousal
- Causes a tighter grip during intercourse
- Leads to more intense contractions during orgasm
How does it improve sexual function in men?
- Allows for men to have stronger, long-lasting erections
- Keeps the hips and pelvic region healthy
- Leads to greater control over ejaculation
- Prevents the occurrence of erectile dysfunction
How does kegel exercise betters sex life?
To get started on kegel exercises for a better and healthier sex life, follow these simple steps:
1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.
2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.
3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.
Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.
Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.
Related Tip: 5 Do's + Don'ts for a Healthy Sex Life
Hello doctor today I did home pregnancy test. When I was testing it shows negative.(less than one minute) But after drying the kit one more faint line is seen in my home pregnancy kit. Is this indicates am pregnant? Please reply asap.
Am in 20th week of pregnancy.Im having a frequent headaches , cold,dry cough, what medication I could take at home , please advice.
This is regarding my wife. On the basis of a recent ultrasound is diagnosed that she has cyst. Impression of ultrasound is below: Right Overy is bulky with polycystic appearance of volume 10.3 ml. Left Overy is normal but 11.3 mm dominant follicle is present. Please suggest.
My wife who is missed her period for 11 days, Pragya News pregnancy kit also shows negative today morning. What to do now. She is 25 years with height 5 feet and weight 46 kg. Regards.
The age old Ayurveda has answers to most problems regarding physical as well as mental health. Ayurveda states the presence of certain bodily energies throughout the body and mind which help in governing all the physical and mental processes. These energies are called doshas and Ayurveda classifies these doshas into three different parts, the Vata dosha, composed of space and air; the pitta dosha, composed of fire and water; the kapha dosha, composed of Earth and water.
The pitta dosha
As already discussed, the pitta is derived from the elements of fire and water and this is that energy which is in charge of all the heat, transformations and metabolism in human bodies. The pitta governs the digestion of food, metabolism of sensory perceptions, discrimination between right and wrong. So basically, pitta controls the fire in the body and is liquid in nature. The pitta carries out its functions through carrier substances like bile, enzymes, hormones and organic acid.
Qualities of pitta dosha
The various qualities exuded by pitta dosha include oily, hot, moving, sharp, liquid, acidic, and light and a pitta person will reflect these qualities in both the balanced as well as imbalanced states.
Location and task of pitta dosha
Pitta is mainly located in the small intestine, stomach, liver, pancreas, spleen, eyes, blood, and sweat. Pitta basically provides the body heat by breaking down the food molecules into absorbable units. Mentally, the pitta controls the inner joy, will power, courage, anger, mental perception, jealousy.
It can be comfortably said that the reason behind an individual’s anger, rage and jealousy is because of an unbalanced increase in pitta. Also pitta individuals tend to have oily skin. However, a balanced pitta individual usually has a very sharp intellect, a happy disposition towards life, enormous courage and drive to achieve. Imbalanced pitta can also cause inflammations, rashes, ulcers, fever, heat burns, and infections. So, it is very important to have a balanced pitta.
Here are some ways to balance pitta dosha
- Eating is peace
- Eating a balanced pitta diet
- Engaging in activities to calm the body and mind
- Meditating on a daily basis
- Spending time in nature
- Performing yoga and other calming exercises
Eating while angry, eating pitta increasing food, drinking coffee, tea, alcohol, smoking cigarettes; working more than necessary, and unnecessary competition are certain reasons for imbalance in the pitta dosha. Hence, controlling the inner fire and taming it, is mostly in the hands of the individuals themselves. If you wish to discuss about any specific problem, you can consult an Ayurveda.