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Mr. Amit

Unani Specialist, surat

Mr. Amit Unani Specialist, surat
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Surat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is still not gaining please help me.

Vaidya Visharad
Sexologist, Narnaul
I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is stil...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I am 21 year old. I workout in gym over few years. But one prob is occurred I have low power in my left side (legs and arms) compared to right side. So muscle grow up a little bit. Then I have imbalance between ride and left side. How can I overcome this prob? Please tell me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 21 year old. I workout in gym over few years. But one prob is occurred I have low power in my left side (legs an...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
3 people found this helpful
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I am not hungry. Which means I can't eat much foods. I eat only small amount of foods. Is it any problem?

DHB
Homeopath, Sagar
I am  not hungry. Which means I can't eat much foods. I eat only small amount of foods. Is it any problem?
Dear it is not more important that how much you eat. To maintain a good health it is necessary to eat a balanced diet. If you are not tired having no pain in body, feeling well then it is all ok. If you still feel need of treatment consult a homoeopath.
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How I can totally fit in this summer? What food I eat? Please tell me the food chart from morning. I am a student of physics m. Sc.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
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Sr aap aysa kuch btye ke mujhe jaldi se mota hona hai or jis se body me jaan v aa jaye takat mai bhot khata hun par lagta he nahi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sr aap aysa kuch btye ke mujhe jaldi se mota hona hai or jis se body me jaan v aa jaye takat mai bhot khata hun par l...
I would recommend you a easy diet plan, along with exercise, it will help you to gain weight. No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me on personally.
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I'm 19 years old my weight is 38. And my hight is 5.4 inch. I am not feel good to go to outside. Everyone said me what's your problem you are so thin. Please help me. Please give me tips to gain my weight. Please.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I'm 19 years old my weight is 38. And my hight is 5.4 inch. I am not feel good to go to outside. Everyone said me wha...
Build up your stamina by work out start your day with nuts consume honey water take salad before every meal take three main meal with refreshment consume high protein diet
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I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I eat to be keep proper body fitness.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I...
It will be better if you quit smoking as its just harming your body. If you have difficulty quitting there are many treatments available to help you in the form of both medication and counselling. Continue exercising under supervision and eat a balanced diet rich in all the nutrients. While gymming it will be beneficial to take high protein diet like eggs. Please think seriously about quitting smoking.
1 person found this helpful
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I am 16 male I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 16 male I am very thin and short but I want to tall and strong now what should I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I have not sleep very well. From few days I realise that I have also pain in head and its starts in night when I go to sleep. I tried many home remedies but I did not get any improve please help me to recover from this problem.

BHMS
Homeopath, Faridabad
I have not sleep very well. From few days I realise that I have also pain in head and its starts in night when I go t...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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I have low weight issue and due to this I also lost my confidence. Please guide me about a good diet I need to gain weight. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have low weight issue and due to this I also lost my confidence. Please guide me about a good diet I need to gain w...
Drink milk empty stomach eat ghee butter dry fruits regularly 1/2 strength simple exercise in morning will be beneficial avoid too much drinking of water at a time and also don't drink water before food drink water sip by sip along the food and after meals also avoid overeating of heavy food and frequently eating 4-5 times in day which makes your appetite poorer day by day and also your body immunity will decrease if your body constiuent is weak by birth and your parents are also of low weight then don't put extra pressure on himself take care for more details consult privetly.
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Dear Sir/Madam My friend weight is 56 kg. Height 5'9" age 39 years . How to gain weight (for your information he is a cholesterol patient) Please kindly suggest keeping in mind of cholesterol problem. Will protein intake will help or increases the risk of high cholesterol. KIndly advise. Thanks.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear Sir/Madam My friend weight is 56 kg. Height 5'9" age 39 years . How to gain weight (for your information he is a...
Hello, md. Ilyas, your friend needs to eat balanced yet nutritious diet which would be low in animal fat, salt (table salt) and regular aerobic and light exercises. If the person already has a high cholesterol profile then I suggest to consume omega 3 fatty acid supplement. To gain weight high protein diet is necessary but make sure it comes from lean meat, white meat, egg and plant proteins. Drink plenty of fluids, avoid high calorie empty nutrient foods and beverages. Quit alcohol and smoking. It will be more helpful if you consult a dietician to know what to eat, how, when and how much.
2 people found this helpful
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I'm too thin with fair height. Appetite is some what less to me. I would like to eat much food. So please suggest me a way to high appetite. Thanking you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm too thin with fair height. Appetite is some what less to me. I would like to eat much food.
So please suggest me ...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week.. take chitrakadi vati 1-1 tab after lunch and dinner....
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I am 24 years boy, slim fit athletic Body, as well as I practise Martial Arts. My question is that even having so fit and fine physic I can not practise or frankly speaking not able to do few of the exercises and activities due to my waste problem, earlier it was 30 followed by 32, 34. So, I want to know how to reduce your waste.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years boy, slim fit athletic Body, as well as I practise Martial Arts. My question is that even having so fit...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise

I am 23 years old, my weight is 48, I eat lot of foods but I do not gain weight of mass, I checked thyroid but ita normal. Any suggestions of supplements, which age mass gaining hormones will stopped?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 23 years old, my weight is 48, I eat lot of foods but I do not gain weight of mass, I checked thyroid but ita no...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you gain weight. You will get result 110%. Just let me know if you can't find it. Take care.
2 people found this helpful
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My age is 16 so I should do exercise or not and which time is better morning or evening.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user. Doing exercise is good, yoga is very good than exercise. Eat healthy food avoid stress take regular exercise or yoga morning is optimum time for exercise thank you
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I am always feeling tiredness ,I am sleeping more now a days ,what should I have to do that makes my me more refresh, please tell me about supplement that should I have to follow for awake and refresh and energetic.

Advanced Aesthetics
Ayurveda, Gulbarga
u start these supliment its help energetic not any side effects 1. health_ok sachet daily 1 sachet mix with 200ml water for 1month its available all medical stores...
1 person found this helpful
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I have feel tired every time and my eyes are looking sleepy. How to overcome this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have feel tired every time and my eyes are looking sleepy. How to overcome this.
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day....
1 person found this helpful
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My stamina is very low and I play running games I am very tired so please help me on my stamina and I am very fast for stamina please help me on this topic this is very urgent case so what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hello! I have developed ringworm-like small rings patches around my genitals between my thighs (pubic area. It is itching a lot and these ring patches are blackish-red in colour. Tell me home remedies or creams or ointments to apply to finish them. Consulted a skin specialist in janakpuri (Alka gupta) but no improvement. She prescribed me Fucidin cream and amorolfine cream. Tell me did that doctor prescribed me the correct medication or not? Thanx.

BAMS, PGFP
Ayurveda, Jalgaon
Hello. These are chronic infections. They persists for many days. YOu should continue the cream given by skin specialist. But that is not the full remedy. You should take ayurveda medicines. Do the following measures. Keep that area dry. Apply nimba tail available in ayurveda medicine shop. Do not eat late night. Avoid spicy food. Indigestion if any should be corrected. Regularize food eating timings. Avoid fast food. Take sound sleep at night. Do not sleep during day. Do daily morning walk 30 mins. Also you should take ayurveda medicines for the same. Do this & if needed revert back we have very effective medicines.
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