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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
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Health Screening For Men
Health Screening For Women
I have malaria of p. Vivax and after taking medicines of it. Malaria gone in 1 month. I first take choloquine but it not responsive from malaria. So my doctor give me quinine sulphate and after taking this medicine my malaria gone in 2 weeks gone. But after 1 month my head regularly become heavy and sometimes pain in head. But my head pain decreased after sometimes and it happening regularly in afternoon to evening. No this type of happened in night. And have some little cough. So what I have to do.
I have sexual problem when I am doing sex I can't do for more time I mean to say weakness. please tell me how will I improve?
My weight has gone up. I work in a production department. I am very much addicted to coca cola. Is this the reason.Please tell.
I am suffering from Piles disease sir piles is operation in two times but not cure. Please advise to diet.
I am suffering from regular headaches, every morning I woke up with headache issue, what can I do with this, please reply.
It hac been quite a spme time since I have masturbated and now when I masturbate it pains a lot and also some white dots are surrounding my penis.
I have headache and pain in my eyes and water is also coming from my eyes. What is the reason and treatment?
My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something so that he can get relaxation.
I am 45 years old and suffering from thrombocytopenia platelets count is 60 thousand. Please advise how to increase platelets count.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.
If sleeplessness is a problem,follow these simple guidelines for a goodnight sleep and a fresh morning.
Set and maintain regular sleep and wake up on time.
Avoid afternoon naps.
Avoid drinking tea/coffee and alcohol close to bed time.
exercise 20-30 minutes per day.
A warm bath, reading or soft music helps.
Keep bed room comfortable,quite and dark while sleeping.
Self awakening is better than alarm awakening.
Sleep time vary from 5-7 hours