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Mr. Urvesh Chauhan

Psychologist, Surat

500 at clinic
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Mr. Urvesh Chauhan Psychologist, Surat
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Kosamba, Sardar Nager ,pandvai Suger RoadSurat Get Directions
500 at clinic
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Had started smoke about 2 years and now I am feeling incomplete without cigarette daily but want to leave it. And worried about my lungs. Will I get disease related to lungs and heart. If left then what time it will take to recover my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Had started smoke about 2 years and now I am feeling incomplete without cigarette daily but want to leave it. And wor...
Dear lybrate-user. It is always better to leave smoking. Once you leave smoking, immediately, your body starts the repair procedure and within one year, the body will be completely restored. You have to provide enhancement in the form of never smoking again, physical exercises etc. Take care.
4 people found this helpful
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I am addicted to drugs since 3 years I can not leave it now. Is there any way to leave it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am addicted to drugs since 3 years I can not leave it now. Is there any way to leave it.
It will feel like you cannot leave it but you can with some perseverance. You do not mention what type of drugs you abuse but when you enter hard drugs, you are into the troublesome area of addiction. I think that the impulse control under the influence these substances can be very limited. The danger of you doing more harmful things can be heightened. Before you get into that kind of behavior, you please quit at the earliest. To enable that I suggest that you go for immediate rehabilitation to a recovery center and stay there for at least 6 months until you are all clear and clean. Even after that you must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. You will be told and taught new lifestyles, schedules, habits etc. to totally recover. You must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. You must again persevere and fight this battle until you come out victorious. Your family members and medical fraternity must be there for you right through this recovery. You will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
34 people found this helpful
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How to remember study because it is very hard to remember large portion please suggest me some good nutrition food.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I always seem to feel very depressed when I wake up in the morning . Also very anxious and worried. This lasts for quite some time till I get on with my regular work. At night i feel very relaxed while going to bed but again as soon as I wake up next morning it's the same again. Can you please advise what could be the reason

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, There could be multiple problems for the given scenario. The most possible one is your attitude. Positive thinking in the morning keeps your day vibrant and you will be active. So change your attitude and change your thinking. Take care.
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Me hamesha har bato ko bhul jata hu. Nid bhi kam Aati hi. Ye problem kafi time se hi.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user Sometimes life become too stressful and we are not aware about it. so first try to analyze your life situations. What things or road blocks are there, making you forgetful. You can make use app available easily on your smartphone to remind you about important life events, notes etc. similarly there are meditation app available. Using this may help you falling sleep easily. Take Care
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Sir I am 32 yrs old. I am preparing competitive exams but my memory power is less, all ways forgetting easley, not getting concentration, I need more memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Hi I'm a hypochondriac can anyone suggest me any treatment that I can get rid of this problem. I can't concentrate on anything.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi I'm a hypochondriac can anyone suggest me any treatment that I can get rid of this problem. I can't concentrate on...
There is no fixed medication for hypochondriasis and you need mind control and do meditation and make believe that you have real disease and it is only a feeling of disease
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I am taking 3 to 4 cigrate daily. I can not leave it. Tell me how to neutralize harmful effect of it to skin specially?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am taking 3 to 4 cigrate daily. I can not leave it. Tell me how to neutralize harmful effect of it to skin specially?
Dear Lybrate user. I am sorry that there is no method with which you can reduce the harmful effects of your smoking. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. Even I adjust with him from last 2 years as he avoid me. He is in his world only he use my whole salary. Not giving me any happiness. I do not have father and my brother spend big money for my marriage thats why I face this all. Now he suddenly said I do not want to live with you. He do not want our relation his sister and jiju also giving so much tension to me. I love him because I need that home to live. I do not have any option I beg him to take me. I said do another marriage but do not live me like this. Where should I go. But he will not care for me. He is going with my whole jewellery and salary too. I trust him more thats why I give all to him. Now I feel very alone. My brother love me he support me but my medical expenses are more. I want my husband but he do not want me. What to do/ how to get him back. Or shall I start my new life and leave him. because I also have my life my emotions but he is playing with me. please do help.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. E...
Dear madam, as you said, you have your own emotions and he is behaving like a dumb. May be he might have got married to use your money also to enjoy with his girlfriend without knowing anyone around him. He will not let you to leave the home, coz he needs your money. I guess that he is not getting satisfaction out of your relationship. First of all, ask him what bothers him not to have a peaceful life with you? is that the money or the extramarital relationship? if he decides for sure that he doesn't want to lead life with u, stop giving him money or your salary. Tell him that you want the money for your safety as he decided to leave. Tell his parents that he is in contact with another lady so that he is not having proper personal life with u, it is important because he may think of situations to transfer his mistakes on you. Tell your brother and mother that this what the situation is going on. Do not stay with him! coz without his knowledge or by any situational chance if you get pregnant, do you think that he will take care of you? if you say yes, then will try to give him a chance to learn from his mistakes. But if your mind says that he will never regret for his mistakes, then it is the time for your call. Coz you have ask questions in your mind that does he prepare his mind for the child in future? does he spend time and money for the upbringing of your child? so you need to walk away from that place dear. If your family members forces you to get married to the next person, then think of it! meanwhile focus on your job and earn some money for your future safety. Learn from this mistake that do never give your personal valuable things like passbook and jewels to anyone whom you r going to live with unless you have full faith in him.
9 people found this helpful
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I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out that depression?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out ...
It is not good to use medicine for small reasons. It leads to some other problems. It has a chance to effect to side effects. Better to change the friend circle. Or make a very good friend with another one. Spend most of the time with remaining friends they are not related to him. Develop a very good new friends. Talk some of them. Who may have a positive opinion on you. Express your all internal feelings and problems with family members and close friends. Do not be alone. Develop a very good busy schedule. Visit remaining friends homes or relatives homes etc. Visit temples, parks or very new places. If it is possible better to change the place. Spend most of the time in happy mood. Better to remove his memories in your books. Do not think his name and others. Give suggestions that I am always well and I have no problems. Feel always confident and comfortable manner. Be sociable and be happy. Ok all the best.
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