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Dr. Tushar

MD

Psychiatrist, Surat

15 Years Experience
Dr. Tushar MD Psychiatrist, Surat
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tushar
Dr. Tushar is a trusted Psychiatrist in A.K.Road, Surat. He has been a successful Psychiatrist for the last 15 years. He is a qualified MD . He is currently practising at Dhanvantari panchkarm, psychiatric in A.K.Road, Surat. Save your time and book an appointment online with Dr. Tushar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - South Gujarat University - 2002
Languages spoken
English
Hindi

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F-10, City Centar Complex, Opposite Railway Station, Near Resham Bhavan, Lal Darwaja Surat Get Directions
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My friend is 21years old. He is suffering severe mental stress. Sometimes he is going to depression. What is the season and how it's cured.

DHMS (Hons.)
Homeopath, Patna
My friend is 21years old. He is suffering severe mental stress. Sometimes he is going to depression. What is the seas...
Hi, lybrate-user, this is important to find out d basic cause of stress & depression to reach a suitable medication. However, follow d under noted tips to rescue him from his distress. *go for meditation to reduce his stress.* take plenty of water to eliminate toxins* diet b easily digestible, in time. To avoid gastric disorder*homoeo- medicine * @ ignatia 30-6 pills, thrice a day. @ gelsemium 200-6 pills thrice a day. * he should not b allowed to remain a closed room. Report fortnightly take care.
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I' m a 47 yrs male suffering from depression since last 10yrs & taking alcohol rarely but alprax-0. 5daily. Kindly suggest whether I should continue or not?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don? t know when you went for your last review. If you have not gone for a review, please do so immediately. Alcohol is certainly not recommended with this medicine. About continuing with this medication you must talk to your doctor but if you wish to discontinue always do so only under medical advice. It is also very important to attend some counseling sessions too. It is the combination of the two that will give you the best results. If you have done these two in combination for a reasonable length of time, then you may discuss the continuance of the medication.
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I am getting depressed, and headache, why its happening like that in recent times? but I am healthy, my age is 22.

MBBS, cc USG
General Physician, Gurgaon
I am getting depressed, and headache, why its happening like that in recent times? but I am healthy, my age is 22.
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I was separated from somebody close and since then I am depressed and I keep the pain to myself. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was separated from somebody close and since then I am depressed and I keep the pain to myself.
Please help me.
At this age, you should not take relationships so seriously. They are meant to help you assess how well you can adjust to members of the opposite sex, on a trial basis. This learning will go a long way in deciding what kind of a person will be suitable for you. Above all, you must enjoy relationships with complete liberty. The answer is there itself: you are angry about the breakup and it will make you easily irritable and depresseed. You must talk about the breakup until it is exhausted out of the system, not withdraw. Get rid of all reminders of this person and completely cleanse your life and system off of this individual. It is very hard when breakups happen and getting back to normal life can be quite difficult. However, it does not help if you withdraw from other people: they are your support system even if they are not the understanding types. There is no need for you to get into any relationship right now. Wait for some time and after you have dealt well with the breakup, you will be in a better position to be somewhat objective. Otherwise, you will carry all the baggage from the previous relationship (especially issues that remain unresolved) into the new relationship and will make many comparisons and judgments and projections with the new fellow quite, unfairly. You will just have a series of breakups and end up depressed. There is no hurry but do resolve the problems that cropped up in the previous courtship. Rectify them and you can then explore other friendships. If you don’t have a confidante to speak to, then meet with a relationship counselor and talk extensively. Sometimes you will be shocked that you even befriended such a person, if you sort out all the problems, first.
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I am married but I always see other women doing sex with me in my dreams. I don't want to think but it keep going in my mind in day time also. Some time it be about a woman who is in my close relation. Normally I never think to do so. I feel very bad. Please advise how can I get rid from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am married but I always see other women doing sex with me in my dreams. I don't want to think but it keep going in ...
These fantasies are common in men and you have to get mind control and be sensible. Meditation and yoga will help you get mind control.
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I lost all my interest from studies n not able to study even a perahagraph. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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Hello I am a student but my but my memory learning ablity is very weak so please advice me

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take anacardium -3x / 4 tabs twice a day for one month. Revert back after one month with feedback.
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My boyfriend he doesn't get ready to meet. We meet after 15 or 20, 25 days once. The problem is that I wanna meet him and see him and spent time with him but he don't understand whenever I say about this matter he starts ignoring me or he tease me irritate me or he start laughing for no reason. He is in civil engineering 1st year diploma he is very caring he loves me a lot he talked to me whole day whenever I messaged him He gives me time. I don't talk or chat to people I chat only with him like i'm addicted to him ones In a day I have to talk to him. It is needed for me. But he gets angry very fast and seeing his anger I feel scared and like crying. He goes and meet his friends daily. and whenever I say he says to me that my mom is not allowing my dad and all. He thinks a lot for future. I know he cares for family he don't wanna spoil his family name and all he respect his parents. But my problem is that he should meet me na I wanna spend time I automatically smile my mood becomes totally fine when I talk to him. Almost 4 years are going to complete for our relation. He is very strict and he is very ziddi types. He don't force me for physical relation only he hug, kiss and smooch that's it. How can I make him realize my feeling that's I wanna him to meet me be with me ones in a week. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You should understand your boyfriend first. You are just 18. The more you get emotionally involved in relationship, the more you are going to be disturbed in all other activities. Keep your self emotionally away from him. He is he and he has his own personality. If he is unable to understand your emotions now, no problem, we will correct him after the course. Take care.
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I always shouted at people. My family and friends. If they talk little suddenly I get angry. Their little talk feels me so irritating.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely with everyone else and expected everyone to be the same. But things started to fall apart I thought my best friend would always be by my side but he was cunning and was trying to save his own ass. Then I started to assume I am a victim of the world and everyone is trying to insult me or just trying to be more smart. I got the feeling of being paranoid. And I believe I can't start fresh and can't learn anything new. Please help.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely wi...
Hi Lybrate user Don't think too much about behaviors of others, even if you do your best to be kind and considerate, you may still be judge negatively by others. This is not a reflection of your feeling rather, it is a reflection on where the others are coming from. People often behave in the only way they know how. So pl don't waste your precious time be your own best friend, take care of yourself and try to focus on your studies, your goal. Thanks.
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I'm 24 and I've been smoking since I was 18, its a long time. I used to smoke around 10 cigarettes daily and now I'm completely cigarette free since 1st January 2017. I crave for smoking all the time but I manage myself however to not smoke a single puff of that again but the problem is my chest hurts, mainly right side and I can feel the pain in back as well. I want to know about it, is it common? If it is then what are other problem I'm gonna have while quitting smoking. Suggest me anything which can make this procedure easier. please reply as soon as possible.

MD - Psychiatry
Psychiatrist, Guwahati
You took a very good decision to quit smoking. It is a harmful habit & do not have any beneficial effect on the body. Smoking for long may affect the upper respiratory tract & lungs, causing many problems like throat irritation & infection, chronic cough, COPD, Chronic bronchitis etc. As you are having chest pain better get yourself evaluated by a physician to rule out any affect in your chest & lungs by smoking. Take the following steps to keep up your motivation to continue your effort to quit smoking: oEducate yourself adequately regarding smoking & its ill effects. Acquire the required information by reading books, going through internet or talking to a professional trained in de addiction. OKeep reminding yourself of the benefits you will achieve after quitting smoking: After quitting you will have reduced risk of the many diseases caused by smoking. Your family & near ones will be saved from the ill effects of passive smoking. Your mouth will be saved from the bad odor caused by smoking. You can focus more on your relationships. Smoking might have affected your relations if your close ones were against it, or because you were so preoccupied with the substance, your relations suffered. You can participate actively in social gatherings as you will not have to stay away because of your habit nor have to come out frequently to smoke. You will save the money you were wasting on smoking & use them for better purposes. OImagine & create in your mind a picture of a beautiful future of a life without smoking. Imagine how much you will benefit in your new life. In between your beautiful imaginary picture also imagine that you started to smoke again. Then imagine how one by one the beautiful picture will shatter. Once you become aware of the consequences of relapse, you will also develop fear of relapsing. You will then stay more cautious not to start it again. OCount the first day of your quitting as the first day of a new start & from that day, live one day at a time. It is helpful if you can relate this day to some important events in your life like your birthday or birthday of someone close, anniversary, day of some achievements etc. On the morning of the second day, tell yourself that you are starting the second day of your substance free life & by night time thank yourself that you stayed substance free whole day & encourage yourself to stay smoke free in coming days too. Celebrate your victory of staying sober on completing 1 week, 2 weeks, then 1 month, 2 months, 3 months, and on completing one year celebrate the first birthday of your sobriety. This will encourage you to stay sober further. OAvoid triggering factors that may tempt you to smoke. For example if the triggering factor was internal say some stress for which you got inclined to abusing substance, then work on the stress to remove it or take help of a counselor to overcome the stress. If the trigger was external, like some friends persuade & you could not say no, in some specific event or situation you usually smoke etc, then stay away from those situation. OImmediately after quitting, craving will be intense. But gradually with time it will reduce. So the initial days you have to be very careful. Keep yourself busy & diverted. You can use alternatives like nicotine lozenges or chewing gum. Gradually reduce the amount of these chewing gums & stop them. OThrow away all cigarettes you have with you. Having them within reach may increase your temptation. OStart new healthy habits & opt for a healthy lifestyle. OEat healthy diet. OJoin a support group comprising of people who came out of smoking & had undergone the same situation as you. You will get a platform to discuss your queries & together can motivate each other to stay sober & also help others to overcome smoking. If you are not able to do yourself alone, then take professional help. Now-a-days de-addiction treatments are available for quitting all substances of abuse including smoking. Such treatment includes detoxification & rehabilitation program. Consult a psychiatrist & start your treatment at the earliest. Medical detoxification is the first stage of de addiction treatment, when the addicted person is treated with medicines. The withdrawal symptoms which occur on sudden stopping of an addictive substance are managed through detox treatment. Medical detoxification systematically and safely will withdraw you from smoking. The next phase is the Rehabilitation program which includes counseling sessions & other behavioral therapies. These sessions have important role in the de addiction process. Counseling sessions will help to enhance your motivation skills to stay sober, build skills to resist smoking, replace substance-using activities with constructive and rewarding non substance-using activities, and improve problem-solving abilities. Behavioral therapy will work on interpersonal relationships and your ability to function effectively in the family and community. All the best for your effort. Wish you success.
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I have problem of Urticaria for 8 month's how to treat only atarax is suitable till dated. Increased by allegra 180 please advise.

MBBS
General Physician, Faridabad
I have problem of Urticaria for 8 month's how to treat only atarax is suitable till dated. Increased by allegra 180 p...
take tab albendazole at night another after 70 hrs, apply betnovate locally, tab cetrazine 10 mg 1tab hs, it will help. Welcome. apply betnovate-c locally twice daily for long time, it is not transmitted, keep your area clean and dry ,it will help. Welcome.
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If I smoke cigarettes, marijuana and other form of smoking, what are the chances of getting lung cancer? How can I quit smoking? 13 ANSWERS Ben Ferguson, lung cancer graduate student and research scientist 21k Views • Upvoted by Laszlo B. Tamas, Neurosurgeon with ties to the Bay area and Silicon Valley.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Once you smoke cigarettes and marijuana, the chances that you get lung cancer will be increases to 70%. Quit smoking. Take care.
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I used to smoke 2 cigarette per day from last 4 years. From last 1 month I quit it. I have join gym but my stamina is nt enough. Even when I run I get tired within 500 mt and feel like vomiting. I want to increase my strength and stamina. As soon as possible. Can you please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It will take some time for stamina and strength to develop. You will need to gradually increase your exercise. When exercising you must preferably choose aerobic exercise and always breathe through your nostrils during exercise. For strength development you will need to do some weight training. If you push yourself too much, you will feel like vomiting. When you wo0rk out you must also do it in a place where the air is clean. Deep breathing techniques may be learne dthrough Yoga too.
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I'm suffering from depression. I want to consult a doctor but I'm afraid whether they will be as friendly to me as my friends and family. May be professionally they may not be able to help me. I think I need emotional support rather a professional help. What to do? Should I consult a doctor? Also, whom should I consult- psychologist, psychiatrist or a psychotherapist.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm suffering from depression. I want to consult a doctor but I'm afraid whether they will be as friendly to me as my...
Doctors are really friendly unless s/he has been too busy and tired. I think what you will need ideally is a counselor and you should make an appointment and meet one soon. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be cured permanently? Or it stays forever?

BHMS
Homeopath,
Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be...
Dear lybrate user. You can try biochemic kali phos 6x tablets for your present depression. Take 4 tablets thrice daily in lukewarm water in empty stomach.
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Dear Doctor (looking to be answered by a GI specialist), I'm a 38 years old male. Natively from Uttarakhand hills, living in Delhi NCR since 19 yrs. Before coming to Delhi, I've never had any stomach related problem. I had a great metabolism, and good digestion. Was thin even after eating a lot. However, things gradually turned towards other side as I settled here. Initially I had issues of infrequent constipation, which developed into piles in 6 years of stay. That cured with dietary habit changes like increase in vegetables and fibers etc. I'm a vegetarian with once in a while egg consumption. Since last 4-5 yrs, my weight is gradually increasing even though I eat controlled 3 meals a day, having veggies, dal, and 6 roti in all a day, and 1-2 fruits. Dietary issues had increased day by day. I have a distend stomach now although not very visible. I'm in IT industry mostly sitting and working. My height is 5 ft 4 inch and weight is 68 kg. May daily routine is- I wake up around 6 AM. Have a glass of honey lemon warm water. Go to washroom. Then I take a ginger tea and/ or a green tea. I do practice Yoga for 20-30 mins and read newspaper. During and after that I need to go to toilet again, in all 2 to 3 times in the morning. Bowels are soft, not well bound. Even loose sometimes. After bath I take a healthy breakfast of roti, sabji with curd or buttermilk, and a fruit at around 9 AM. Sometimes I need to go to toilet again after breakfast. I have similar food at lunch in office, and usually take a stroll of 500 mtr-1 Km after lunch. Usually I feel heavy after lunch and urge to go to toilet starts at 3-4 PM. If its very forcing, I go to toilet with mostly very low or no output at all. I usually avoid outside food and junk food. I feel lethargic. Since last 3-4 months, developed stiff back pain in lumber area. This gradual problem of multiple time urge to go to toilet, heaviness, lethargy, back pain is hampering my work, otherwise I'm known to be very active and agile in my work. Off late, I'm also facing memory loss and lack of concentration issue, I'm not finding it interesting to read/ learn new things. I have been smoker, left smoking around 4 years ago. Moderate alcohol consumption, haven't had a drink since 2 months. Thanks in advance for your invaluable advice, and I'm looking for a proper and complete diagnosis before any medication starts.

MBBS
General Physician, Mumbai
Dear Doctor (looking to be answered by a GI specialist),
I'm a 38 years old male. Natively from Uttarakhand hills, li...
I will suggest you to stop drinking honey lemon warm water and avoid spicy food in your diet and for memory loss and loss of concentration problems I will suggest you to get your blood checked for aarogyam 15.2 through thyrocare and follow up with reports and I feel that there is some vitamin deficiency which we have to confirm before starting your treatment.
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