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Dr. Tushar

MD

Psychiatrist, Surat

14 Years Experience
Dr. Tushar MD Psychiatrist, Surat
14 Years Experience ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tushar
Dr. Tushar is a trusted Psychiatrist in A.K.Road, Surat. He has been a successful Psychiatrist for the last 14 years. He is a qualified MD. He is currently practising at Dhanvantari panchkarm, psychiatric in A.K.Road, Surat. Save your time and book an appointment online with Dr. Tushar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - South Gujarat University - 2002
Languages spoken
English
Hindi

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F-10, City Centar Complex, Opposite Railway Station, Near Resham Bhavan, Lal Darwaja Surat Get Directions
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I have more stress in mind .but. I don't know to come out from stress .plz help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist
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I have more stress in mind .but. I don't know to come out from stress .plz help me.
Stress is a reaction to a real or perceived event that acts as a stressor. In other words, how much stressed one feels depends on how much stress one perceives in a given situation. Start by making a stress diary. Identify what causes stress. Ask why it causes stress. Is it a negative presumption about the even or a reality that is bothering you. Then figure out, how you have been dealing with the stressor. If the way you handle stress doesn't help, figure out the alternatives. If you by yourself are not able to do this exercise, consult a psychotherapist.
2 people found this helpful

Hi, I sometime feels that I am going through a depression phase but not sure about that. Is there any specific way to confirm and analyze?

MD - Psychiatry, MBBS
Psychiatrist
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Yess. Depressed mood, loss of intrest in previous pleasurable activities, easy fatiguability, crying spells, sleep and appetite decreased and ideas of hopelessness and worthlessness. U can also see hamilton rating scale for depression on internet and rate urself.
1 person found this helpful

I am consuming alcohol every night, you can say that I am a alcoholic addict only at night session, I have to get rid from that, what are the solutions ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Alcoholism is alcohol addiction. If you re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But its a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful

Since 4 years I am in relation with Girl. From few days She is not Good with me. Can any one please give suggestion how to Forget that person and divert from her.

MBBS, MD - Psychiatry
Psychiatrist
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Since 4 years I am in relation with Girl. From few days She is not Good with me. Can any one please give suggestion h...
Every relationship has its ups and downs. A few bad days does not necessarily mean the end. You need to communicate with her and find out what the problem is. Don't let your ego get in the way. However if you have decided that you want to end the relationship, then stop all contact and communication with her. Divert you focus to your work or studies. Spend time with friends and family, don't isolate yourself. Keep yourself busy in some activity or the other, and don't stay alone.

I am 29 years old, I am smoking from last 12 yrs, so please suggest how to quit and overcome its side effect. As of now having high BP problem.

DNB, DPM, MBBS
Psychiatrist
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Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. Other common smoking-related diseases include low-birth-weight offspring, perinatal complications, other cancers (e. G. Throat, bladder, and pancreas), and ulcers. Second-hand smoke increases the risk of cancer and heart disease in spouses and the incidence of respiratory and ear problems in children. The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. The role of nicotine in cardiovascular disease appears to be much smaller than previously thought, and how many perinatal problems (including sudden infant death syndrome) are caused by carbon monoxide or by nicotine is debatable. Smokeless tobacco, pipes, and cigars cause oral cancers, especially when accompanied by heavy alcohol use. Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking. Measure the magnitude--Taking 10 puffs per cigarette × 20 cigarettes per day × 365 days per year × 20 years results in millions of drug self-administrations. Cessation of smoking almost eliminates the risk of heart disease in 5 years and of lung cancer in 20 years; however, the benefits of cessation are highly dependent on duration of smoking. If you wants to know more details on how to quit smoking. Let me know.
1 person found this helpful

I am 28 year female. I have been in relationship with a guy for 3years I got pregnant 2times mistakenly. Last I used tablets misoprost. I used as per instructions but I was 4-5months pregnant already baby was abort but some clumps and wastage was stuck which took me to hospital for internal wash. Now it's almost last year August thing but still I'm in emotional trauma. I M living alone. I felt bad about baby. I regret and I feel suicidal sometime. I need medical help to come out of this. I lost my baby. even after this. Because I was blaming him for all this happened.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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It is normal to feel greef. After what you have gone through. In your emotional moment you may blame your partner and inam sure you know that it is not just him. It was both of you. What happend happend and now it is past. We can't do anything about what is gone. What lies ahead is your future. How would you now want to move ahead. Focus on your plan for your future. Always remember that you are in charge of your life. Many times we get influenced by stories and movies and keep building our emotions around them. Think about the other circumstances as well. What would have happend if you had a baby. Are you ready to deal with all that would have come with it? you might be depressed thinking and feeling other things. Always remember that your life and your happiness is your choice. Focus on how to build happy and fulfilling life ahead. Start doing some kind of physical exercise do 30 to 40 minutes 4to 5 times in a week. Doing mindfulness meditation for 10 minutes to begin with would help you build resilience that will help you manage your stress in a much better way. Engage yourself in some activities yiu engage and focus more on building tomorrow than feeling guilty about yesterday. If you feel. That you need initial support to stop negative thought chain and begin positive change in your life feel free to contact me. As a psychologist I will work with you and provide you that initial support system till you once again become confident and independent. Hope this helps wishing you very best.
1 person found this helpful

I am not able to learn my question answer. I am learning and suddenly I forgets and nowadays I am having my BSC. It part 1 exam. What should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.

Dear sir, I need your help for my friend. She was raped by a guy in her childhood. The thing type rape came four time again in her life by some unknowns and close ones. Because of it she is so upset that some night she can't sleep. These things comes again and again into her mind and she cries every time. She didn't tell her parents and she don't want to tell them about this thing. She met with a psychiatrist but still she is not happy. She gets frightened when people suddenly comes close to her. Please sir help her in this regard. Thanks.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Dear sir,
I need your help for my friend. She was raped by a guy in her childhood. The thing type rape came four time...
This is an issue of very serious nature and it is going to affect any future relationship in her life. She doesn't need medicines but needs to personally meet relationship expert/ psychotherapist as early as possible to open her heart out and catharsis. She has suppressed all her sufferings and this is disturbing her behavior and life. For quality life and relationship. Marriage & sexuality she needs to be listen to & understood. So that clarity comes in her life, move on, be quick and meet up as early as possible.
56 people found this helpful

When I want to talk to my mom who lives in london sometimes my voice will not come?

Reparenting Technique, BA, BEd
Psychologist
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When I want to talk to my mom who lives in london sometimes my        voice will not come?
There is some fear that comes up that is crippling you to kind of loose your voice. Can you identify what that fear is all about? how has your relationship with her been for all of these years? why is she in london? if you have been too close to her and have not broken out of that closeness in a healthy manner, you are likely to have feelings in that separation: it is called separation anxiety. I recommend that you meet with a female counselor and deal with the feelings that are disturbing you. I see this as a purely emotional disturbance and it can be sorted out quite reasonably. If your mom has been a strict person and has curbed any intimacy, there can be this type of reaction too. It can get further complicated if your father has any kind of role to play in all this too. Please explore all of these possibilities with the counselor and regain your confidence in talking to mom: she is after all your own mom and there should be no inhibitions in that relationship ever. She is and was your primary caretaker and that relationship should always be easy and smooth.

I am a 21yr old male and I am suddenly angry without no any reason. Why?

M.s Counselling Psychology, B.tech
Psychologist
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Anger is usually not the main emotion, so find out what brings the reaction of anger when it happens next time.

I feel very depressed. What should I do to over come from that. I do not want to stay there any more. So please gimme a solution.

BHMS
Homeopath
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I feel very depressed. What should I do to over come from that. I do not want to stay there any more. So please gimme...
Dear Lybrate User, Try Biochemic KALI PHOS 6X Tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Sir, iam suffering with psychological problems from last 6 years, I am in doubt I have autism disorder.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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Sir, iam suffering with psychological problems from last 6 years, I am in doubt I have autism disorder.
Hello user. It's better for you to go and consult any psychologist .check any psychologist to your near by area they will clearly tell you about your problem and can give you proper treatment. Thank you.
1 person found this helpful

Issues in a Marriage

Post Graduate Diploma in Pyschology
Psychologist
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The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.

Let us take a look at the common marital issues:-

Money could grab a place between partners- Monetary problems can come in the way of happy living. Monetary constraints can make partners bicker as they lead to severe tension. If making both ends meet is a constant worry or if one individual earns way less than the other, friction in the marriage is but expected.

Relatives and in- laws could irk your bond- Officious relatives, in- laws and other apparent well- wishers can do loads to spoil your marriage. They tend to create differences between husband and wife. There are times when they convey lies between the couple. Their unnecessary curiosity can also dampen your bond.

Domestic responsibilities could also be the issue- Husbands and wives may have arguments and serious fights over issues related to the household; cleaning, washing, buying grocery can trigger disputes within the family. Housework should, therefore, be shared and done by both the partners.

Decisions with regard to rear up children are often problematic- Married couples can behave in bizarre ways when it comes to taking decisions on behalf of their children. A difference in opinion in decision- making can make partners review their choice of one another. They may even doubt their child's secure future in the hands of their partner.

Irregular sex can be a threat to emotional intimacy- Marriage endows a couple with so many duties that they may fail to make love that frequently. Lack of sexual intercourse can create marital problems.
Issues in a Marriage
4204 people found this helpful

What are the symptoms of depression and anxiety disorder and the other details of the individual person What are the symptoms of flue and what are it initial thoughts on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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What are the symptoms of depression and anxiety disorder and the other details of the individual person What are the ...
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen.

What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII students preparing for competitive exams but having dull nature and sleep 10 hrs a day.

Reparenting Technique, BA, BEd
Psychologist
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What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII studen...
Have a good breakfast of more proteins, eat a lot of fiber, nuts, avocado, bananas, expose yourself to sunlight every day to produce vitamin D, exercise regularly, green tea, watermelon, spinach, oatmeal, yogurt, red bell peppers, beans, pumpkin seeds, and eat dark chocolate. Good brain foods include: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week

I am 32 years old. I am facing obsessive compulsion disorder. I am having three types of problem they are 1. I am getting two thoughts at a time like while crossing road my mind gets puzzled and not able to take decision to cross the road 2. I am getting obsessive. Thoughts and fear of useless thoughts for example I will die with headache. 3. I am not satisfied with my work. There is repetitive questions arises in my mind. These all things makes me irritated, anxiety, and I fail to enjoy my day to day life. Please doctor help me.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist
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Frankly speaking you need to take proper counseling for this problem as its not so simple. Please consult a psychologist or a psychiatrist. Your problem can be treated with proper counseling. Please don't hesitate and get help. A professional will be able to help you find the root cause of your anxieties which are causing these symptoms. And please do not self diagnose. Not necessary you have ocd. Many people go through such a phase.
2 people found this helpful

How to overcome of smoking habits? He is taking six cigarettes in a day some time more then. Snoring badly while sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.

I'm unable to study something that is not interesting for much time. Sometimes even the interesting ones cannot be studied. I think I'm having issues with attention. I am worried because this was probably not this worse few months back.

BHMS
Homeopath
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Hello I think you should learn to concentrate, meditation fr 15 mins early in the morning will def. Help Also reduce your stress levels Hom. Med. Kali phos 1M 3pills 3 times a day fr a mth will help as a nerve tonic Med will be available in any hom. Pharmacy Please update Thank you.
1 person found this helpful

I am 43 yrs old man having smoking habit. What should I do to to leave it?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so. I think one or two online counseling sessions and these therapies should help you.

My voice sound is low and if I try to talk loud it is not pleasant to listen please tell me a way to over come this.

BHMS
Homeopath
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Hello, take Causticum 200 ch , 5 drops , single dose. Chew 1 tab,of Glycyrrhiza 1X , thrice daily. Revert me after 10 days.
1 person found this helpful
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