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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hi, my wife having severe cracks in her legs leading pain, any remedies to cure this? Why this happening?
I am 23 years old and I am having backache from the last 2 yrs. I had consulted with doctors and they said that its not major but still I do habe these pains frim lower back to shouldera blade. Please advice.
Hi, I am 35 years old I have lower back pain upper back pain and neck pain also I have done so many medical tests like vitamin D, calcium except MRI but the doctor (Orthopedician) said all results are positive. He given some pain killers temporarily I got relief but my problem is not solved. I am working on computer long hours. I think this is sciatica or stiffness problem please give me some solution.
I am jaganmohan 62 years old I am just started getting mild knee paid and mild hip pain I want to ask you which nutrient supplement below stated to be used 1.glucosamine Hcl with Methylsulfonylmetane or collagen II or 5 laxin that is Basewellia serate extract since these are available in US I well get on your recommendation of any one of the products now I am having diabetes fo the past thirty years and taking insulin mix of both fast acting and regular please reply me.
I am a 40 yes old person. I am a male and I have a serious backache from past 1 Kindly give me any idea.
Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I feel it vry stiff n unfree. please help me.
My female friend is suffering from back pain. While she suffers with it her backbone's colour turns dark. And also she feels vomiting and dizziness, whenever she suffers with this pain. Her age is 20 and weight is 5 feet tall and weight is 35.
I have pain in my hand & foot fingers when I fold to them and also pain in my head veins from last 1.5 month. Can you suggest me medical for this. Regards
I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.
I have pain in my back.in middle. From 7 mnth. Even some tyme of swelling has occur below neck. .i had an spine x ray. Bt it was normal. My family doctor is not able to understand the problem .can you pla suggest what problem it can be?
I am a internet user. I am suffering from from back pain. What is the solution to clear this problem. Please help me.
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!
Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.
- Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
- Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
- Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
- Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.
Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you. If you wish to discuss about any specific problem, you can consult an Ayurveda.