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I don't feel pleasure while doing phone sex with my partner. Bt he forces me for doing it because we stay far away from each other and meet once or twice a year. Is it a matter of concern of feeling not pleasure while phone sex?
I am suffering from pain in my wrists since 4 months after having chikungunya fever which lasted for a week although the fever is gone since a while but this pain in joints in not going please tell me what is it and how to be treated?
I want to ask about sex nd kids I love to do masturbate bt I can not do sex properly what is the issue.
I suffered from a lower back injury at the age of 14. I could not perform any physical activity due to this and I put up a lot of weight. Can you suggest ways to put down this weight?
I have problem of number 2 I take to much time some time I came out from toilet without doing anything I suffering from 5 year.
Pls help me My 19 days old baby is on breast feed, he feeds 2 hrs but still hungry then I have to give him bottle 80 ml water n 3 spoon of Farex. What should I do? How much milk is needed for him?
Just want know how to be fat in one week so can you advice me a good diet that can help me on this topic.
Namste Dr. my mom has so fatty she weight is 85 and her age 45 she has swelling in right knee please help me what I can.
What is Kegel?
Kegel is a type of an exercise that helps strengthen the pelvic floor muscles which support the bladder, the uterus, rectum and small intestine. This exercise can be performed at just about any time of the day, when you are getting bored at work or in bed before sleeping.
this exercise helps cure minor disorders such as stress incontinence (leakage of urine on doing any activity, as simple as sneezing), faecal incontinence (leaking stool) or urinary incontinence.
How to do this exercise?
To understand which muscles are involved in this, firstly you need to flex your muscles to stop urination in midstream. If you do it successfully, you have found your pelvic floor muscles. This is for women. As for men, the muscle that stops you or restricts you from passing gas is the muscle involved in this exercise. The Kegel exercise involves holding this muscle for several seconds and releasing it.
The Harmful Effects of Kegel:
While Kegel can have several benefits, but overdoing anything can cause negative side effects-
Kegel exercises are known to be particularly beneficial for women. But in men, this exercise is shown to cause premature ejaculation. This is because the contraction of the prostate leads to the triggering of the sympathetic system that signals ejaculation.
Using the right muscles for it is essential. If you do not know how to engage the right muscles, it is not recommended to carry on with it. Ask for help if you are unable to do it. Also, it is essential to not involve the abdomen muscles. It can result in more harm than good.
The tightening of the pelvic floor muscles is a gradual process and doing the exercise more often than recommended does not expedite the process. If you do the exercise too often, then chances are you may strain the muscles and it can become tired and not able to do its function properly.
Ayurveda and Kegel:
- Ayurvedic drugs such as Ashwagandha (Withania somniferum) are medicines that should be used to treat complications caused due to Kegel exercises. It is a very powerful drug and has aphrodisiac properties as well. If. kegel. performed with the consumption of ayurvedic medicines(like Ashwagandharistha) will be safe and more beneficial.