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Dr. Nikunj Gupta - Homeopath, Surat

Dr. Nikunj Gupta

92 (1050 ratings)
BHMS

Homeopath, Surat

9 Years Experience  ·  200 at clinic  ·  ₹250 online
Dr. Nikunj Gupta 92% (1050 ratings) BHMS Homeopath, Surat
9 Years Experience  ·  200 at clinic  ·  ₹250 online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nikunj Gupta
Dr. Nikunj Gupta is a very successful and renowned homeopath who completed his Bachelor’s degree in Homeopathy from Veer Narmad South Gujarat University. His clinic, Vatsalya Clinic is based out of Sat Gala, Sardar Baug, Bardoli surat, Gujarat. He is a very successful and renowned Homeopath who has had an experience of about 8 years in this field. In his brief but illustrious career, Dr. Nikunj Gupta has had many commendable reviews from happy and fully satisfied patients who have received wholesome treatment for their disorders. He specializes in treating various disorders and diseases which include antiageing, allergy, viral fever, dengue, obesity, alopecia areata (baldness), arthritis, asthma and gastrointestinal disorders. Apart from this, he also provides extensive treatment services for rare disorders like Vertigo (light-headedness), Vitiligo, electric nerve stimulation and traumatic brain injury. Dr. Gupta is a professional member of many prestigious associations including Ayush Medical Association and The council of Homeopathic System of Medicine. The sole motive of Dr. Nikunj Gupta is to develop and maintain personal and professional relationships with his patients and ensure their well being and good health. His innumerable medical services over the years has garnered him popularity and has turned him in to one of the most reliable and trustable in Aai Mata Road, Surat.

Info

Specialty
Education
BHMS - Veer Narmad South Gujarat University, Surat - 2008
Languages spoken
English
Hindi
Professional Memberships
Ayush Medical Association
The Council Of Homoeopathic System Of Medicine

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Vatsalya Clinic - Dr. Nikunj Gupta

Sat Gala, Sardar Baug, BardoliSurat Get Directions
  4.6  (1050 ratings)
200 at clinic
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Patient Review Highlights

"Prompt" 3 reviews "Inspiring" 5 reviews "Very helpful" 47 reviews "knowledgeable" 28 reviews "Sensible" 7 reviews "Helped me impr..." 6 reviews "Well-reasoned" 10 reviews "Professional" 6 reviews "Practical" 5 reviews "Caring" 4 reviews "Thorough" 3 reviews "Saved my life" 2 reviews

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My baby boy 3 year old .he is suffering from fever in the frequency of every 15-20 days. After so many medicine and test also we are not able to find out the reason. All test report are normal only vit d3 is very less slitly hemoglobin is less. And his weight is 13.5 kg only. Can any buddy suggest what we should do to get my child healthy .if any test required may please suggest.

BHMS
Homeopath, Surat
My baby boy 3  year old .he is suffering from fever in the frequency of every 15-20 days. After so many medicine and ...
No other Test is required. It is due to low immunity. Please give her one fruits daily, two boiled egg daily and pulses like Mung, chana daily. For improving immunity with Homeopathic medicines please consult on private.
1 person found this helpful
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I am having less bleeding during period. I was in stress and also feeling weak. And my blood level is down. What should I do to regularize my period. Does taking antibiotics is also a cause.

BHMS
Homeopath, Surat
I am having less bleeding during period. I was in stress and also feeling weak. And my blood level is down. What shou...
less bleeding period may be of hormonal imbalance or stress or dietary cause. Start Homoeopathic treatment for Period irregularity and less period. It will cure your problem permanently.
1 person found this helpful
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5 Homeopathic Medicines For Atopic Dermatitis!

BHMS
Homeopath, Surat
5 Homeopathic Medicines For Atopic Dermatitis!

The sudden change in the looks, color or texture of the skin indicates the skin diseases. This can result in swelling, chapping, itching, blistering etc. that can or can’t accompany with pain. The skin disorder may be localized on the specific part or may spread to the whole body; this disease is known as Atopic Dermatitis. The discomfort or pain of this disease also creates an awkward condition with looks. Many skin diseases like pimpleseczema problem, rashes, and fungal infections along with Atopic Dermatitis much more are commonly found in the people. Measles, rubella, roseola, chicken pox these are common skin diseases found in children. In some conditions, the blistered and inflamed skin can be very painful and the virus infection can continue to chickenpox.

Factors Affecting:

The factors causing Atopic Dermatitis are as wide ranging as the kinds of diseases it. The Atopic Dermatitis can be caused due to heat, immune system weakness, infections, medications, and allergy with chemicals like rubber, cosmetics, detergents, soaps, dyes, etc.

Even the skin type and the various alcohols based or infrequent shampooing is also responsible for the skin problems. Some uncontrolled factors like aging, fatigue, weather and fatigue can often develop skin diseases gradually.

Homeopathy Heals:

Atopic Dermatitis is very efficiently treated with natural Homeopathic medicines. The medicines firstly help in decreasing the severity of disease, itching and the frequency of relapses. And with the constitutional natural Homeopathic remedies selected solely on the basis of individual symptoms, there is a promise of eradicating the disease from its root. The Homeopathic medicine selection is based upon the totality of symptoms. The totality includes the site of eruption, the type of eruption, the worsening and relieving factors, time of itching, desires and aversions regarding food, sensitivity towards heat and cold, and the peculiar mental symptoms if present in a high degree. Homeopathic remedies help in eradicating Dermatitis from the root by increasing the patient’s immunity to the optimal level so that there won’t be any hypertensive flare-ups. The Homeopathic treatment for Atopic Dermatitis is not instant and does take time though, varying from months to a year depending upon the severity, duration of Dermatitis, plus the individual response to the remedy taken.

Top Homeopathic Medicines For Atopic Dermatitis

  1. Sulphur: for Atopic Dermatitis with dry scaly skin and itching
  2. Graphites: for Atopic Dermatitis in folds of skin (Flexural Eczema)
  3. Rhus Tox: for Atopic Dermatitis with asthmatic complaints
  4. Mezereum: for Atopic Dermatitis on scalp with discharging eruptions
  5. Natrum Mur: for Atopic Dermatitis with eruptions along hairline 

    If you wish to discuss about any specific problem, you can consult a homeopath.

8 people found this helpful

Plz suggest me good d best available skin whitening pills I want it very much I searched for exlite skin whitening pills I'm not able to find please tell me sum good skin whitening pills which will result well.

BHMS
Homeopath, Surat
Plz suggest me good d best available skin whitening pills I want it very much I searched for exlite skin whitening pi...
There is Genemoceuticals medicines named Neigine Plus which is excellent product for whitening of skin. If you want let me know in my equiry page or private consult. I will share the results also. number of patients benefited with successful results.
2 people found this helpful
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I am 25 years old. I fill my penis no erect. Very let erection. Erectile dysfunction ka treatment karan mujhe. I am very dipress.

BHMS
Homeopath, Surat
I am 25 years old.
I fill my penis no erect. Very let erection. Erectile dysfunction ka treatment karan mujhe.
I am v...
. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.
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I haven't got my periods for 4 days I usually have it on my correct 28th day. I'm now at hostel is it because of the food and stuffs?

BHMS
Homeopath, Surat
I haven't got my periods for 4 days
I usually have it on my correct 28th day. I'm now at hostel is it because of the ...
Postpone of period may be so many reasons like food, irregular sleep, stress, pregnancy etc. If you have regular cycle before then please wait for another 5 to 7 days.
1 person found this helpful
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I am 30 years old and have severe acne problems since the age of 23. Whenever I take any treatment it went but after some time it again appears. Currently I am taking a homeopathy treatment but no effect. I have done my ultrasound and other blood tests on doctor's advice just to ensure whether I am a pcod patient or not but everything is normal still I am not able to figure out the solution of my acne. Please suggest.

BHMS
Homeopath, Surat
I am 30 years old and have severe acne problems since the age of 23. Whenever I take any treatment it went but after ...
Please follow below mention advice. 1. Avoid touching your face: Dirt and bacteria on your hands can clog your pores and cause acne if you touch your face too much. If you feel irritation due to acne, use a gentle, oil-free daily facial wipe to remove excess dirt and reduce irritation. Resist the temptation to touch our pick at your face 2. Do not squeeze or pop your blemishes. This increases the risk of developing scars. In some cases, squeezing a pimple may spread the bacteria even further 3. Avoid too much sun exposure: Excess exposure to sunlight may also cause sunspots, known as solar lentigines. Sunspots begin forming beneath the layers of the skin and cause small dark spots on the surface of your skin as you age. To protect your skin from sun damage, use a sunscreen with a minimum SPF (sun protection factor) of 30 4. Choose cosmetics with care: Some cosmetic products can worsen acne and increase the risk of scarring. Choose non-toxic cosmetics and apply them sparingly. Use paraben-free skincare. Parabens are preservatives used in many cosmetic products. They can cause skin irritation and inflammation for people who suffer from acne, and may be a potential allergen. Butyl and propyl paraben are more toxic than methylparaben and ethylparaben. But, the latter is more easily absorbed by the human body 5. Don't smoke 6. Avoid stress 7. Get enough sleep and for permanent treatment please consult on private.
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10 Homeopathic Remedies To Treat Hypothyroidism!

BHMS
Homeopath, Surat
10 Homeopathic Remedies To Treat Hypothyroidism!

Hypothyroidism is a condition called deficiency of thyroid hormone. The main duty of thyroid hormone is to rmaintain the metabolism of the body. Hence, the person affected by it will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body. 

Types of Hypothyroidism

This happens when the functioning thyroid gland fail to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). This helps in producing T3 and T4 hormones. This cause is termed as Hashimoto’s thyroiditis.

  1. Primary Hypothyroidism is the deficiency of thyroid hormones due to inadequate production.
  2. Secondary Hypothyroidism is deficiency of thyroid hormones due to inadequate stimulation of the thyroid gland through pituitary gland.

Causes of Hypothyroidism

  • Deficiency of Iron
  • Viral infections or other respiratory disorders
  • Certain medicines such as lithium that is used to treat psychiatric
  • Radiation therapy for some cancers
  • Treating hyperthyroidism with anti-thyroid medicine
  • An underactive thyroid gland by birth
  • The hypothyroidism during pregnancy.

Symptoms of Hypothyroidism

Homeopathy Treatment for Hypothyroidism
Homeopathy medicines are always known for treating the disease permanently and same way the medicine performs here too. The disease could be treated through different medicines in homeopathy. Choosing or prescribing the right medicine depends on the cause of the disease and its effect.

Here is the list of homeopathy medicines that helps in eradicating the effectiveness of the disease completely.

  • Calcarea Carbonica
  • Sepia Officinalis
  • Lycopodium Clavatum
  • Graphites
  • Nux Vomica
  • Iodum treats hypothyroidism. The person is emaciated
  • Thymusinum - treatment of stunted conditions in children
  • Bromum treats goiter
  • Lapis albus treats hyperthyroidism and goiter
  • Natrum muriaticum treats an under active gland
  • Thyroidinum

However, these are just the names of the medicines, which should not be taken without prior approval from a homeopathy doctor, as the dosage and frequency of the medicine will be decided by the doctor based on the patient's condition and symptoms. If you wish to discuss about any specific problem, you can consult a Homeopath.

3365 people found this helpful

What should I do to increase penis size? Is oiling will give give me advantage? Also I want to increase time period of sex. Please help me, I am very worried about it.

BHMS
Homeopath, Surat
What should I do to increase penis size? Is oiling will give give me advantage?
Also I want to increase time period o...
There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.
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My husband iz 24 years old v r planning for baby but my husband iz a frequent smoker wil it cause any problem to get me pregnant.

BHMS
Homeopath, Surat
My husband iz 24 years old v r planning for baby but my husband iz a frequent smoker wil it cause any problem to get ...
If you are planning for pregnancy and do not get result then go for your husband's Semen analysis test. As smoking is directly related to low sperm count.
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How to increase a weight, I am 21 years old My height is 6 feet My weight is 53 kgs I want to increase minimum 10 to 15 kgs Please help me what I have to do daily Thanking you.

BHMS
Homeopath, Surat
How to increase a weight, I am 21 years old
My height is 6 feet
My weight is 53 kgs
I want to increase minimum 10 to ...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
1 person found this helpful
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1.I'm​ Suffering from Anxiety conscience how much time will it take to recover? 2.I have started taking homeopathy medicine for this.

BHMS
Homeopath, Surat
1.I'm​ Suffering from Anxiety conscience how much time will it take to recover?
2.I have started taking homeopathy me...
Dont worry you will be alright. you have chosen right treatment. Homeopathy will help you to recover in speedily.
1 person found this helpful
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Unmarried, 25 yr, Male .medicine for sex power for more time. And how to take it. And when.

BHMS
Homeopath, Surat
Unmarried, 25 yr, Male .medicine for sex power for more time. And how to take it. And when.
Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. As it is open question we can not give you the answer in this. for medicines please consult on private.
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Hi, I am struggling of my black colour skin. Is there any permanent treatment to lighten my skin. Yes means how long it will be taken, and how much of its cost.

BHMS
Homeopath, Surat
Hi, I am struggling of my black colour skin. Is there any permanent treatment to lighten my skin. Yes means how long ...
There is Genomoceuticals medicines for lighting of skin colour with creams and serums. Medicines cost for 3 months Rs. 10000 and creams and serum cost Rs. 18000 for 3 months. Please consult on private for order and discount.
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My 25 OH Vit D is 22.26 ng Calcium 9.21 mg Iron 21.2 ug/dl Haemoglobin 10.6 Transferrin saturation 6.77% Serum globulin 2.22 gm LDL cholesterol 145 Blood urea nitrogen is 7.1 mg T3 105 T4 9.1 TSH 2.54 My heamogram 6 part hba report says I hv hypochromia anisotysosys. Erythrocyte sedi rate is 25 mm/1st hour. Kindly let me know ab my health. And the supplements I should take. I hv pain in legs n knees. I hv severe hair fall prob. Can I be cured? Do I have osteoarthritis? Please help .i m confused.

BHMS
Homeopath, Surat
Do not worry, your reports are not that much bad. Your will be cured and your reports will also becomes normal and your hair fall also stopped with 3 months medicines course. Please increase green leafy vegetable in your diet and fruits. Drink 1 glass cow's milk every day. Start walking daily for half and hour. Take sprouts on daily bases. For medicines please consult on private.
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I am pretty much obsessed. Weight increasing Year by year. please help me so that I could lose weight.

BHMS
Homeopath, Surat
I am pretty much obsessed. Weight increasing Year by year. please help me so that I could lose weight.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty. What should I do?

BHMS
Homeopath, Surat
I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
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7 Homeopathic Remedies For Male Menopause!

BHMS
Homeopath, Surat
7 Homeopathic Remedies For Male Menopause!

Do men encounter a comparable physiological stage to what women encounter amid menopause? Alluded to as 'andropause', 'male menopause', 'man-opause', and all the more as of late, 'low T', is called as Andropause or male menopause. In any case, while all women experience menopause, not all men encounter andropause.

What Is Andropause?
Andropause is a slow, enduring disease in the male hormones testosterone and dehydroepiandrosterone. Testosterone naturally diminishes as men age, yet in andropause (therapeutically characterized as 'hypogonadism'), levels of the hormone drop below the ordinary range for a given age, commonly in moderately aged men.

Symptoms of Low Testosterone Level:
Do low level of testosterone deliver symptoms in moderately aged men? Actually, the exemplary symptoms were initially perceived over 70 years prior when two American physicians, Carl Heller, MD, and Gordon Myers, MD, demonstrated the adequacy of testosterone treatment for symptoms of weakness, discouragement, fractiousness, low sex drive, erectile brokenness, night sweats and hot flashes in men.

Why Do Hormones Drop?
There are various elements that can prompt to low testosterone:

  1. Obesity, diabetes and insulin resistanceThe level of aggregate and free testosterone is decreased in large men in extent to the level of heftiness. Weight reduction alone has been appeared to build testosterone levels by 50 percent.
  2. Chronic aggravation: Insulin resistance is the key figure creating quiet irritation and lifted levels of high-affectability C-responsive protein (hs-CRP), a marker of aggravation that can be measured by a blood test.
  3. Increased introduction to xenoestrogens: Certain mixes found in nourishment and the environment can increase the impacts of estrogen in men, in this manner decreasing testosterone creation. These "xenoestrogens" incorporate pesticides, phthalates from plastics, tobacco smoke side effects, substantial metals, and solvents.
  4. Lack of physical movement: Participating in consistent episodes of short, extreme work out, particularly weight lifting, is one of the speediest approaches to support testosterone.
  5. StressIt negatively affects testosterone levels by expanding the arrival of the adrenal hormone cortisol.

Homeopathic Medicines for Andropause: (Medicines should be taken on proper prescription of Doctor)

  1. Ashwagandha
  2. Suma
  3. Avena sativa
  4. Maca
  5. Catuaba
  6. Tongkat ali
  7. Muira puama

    If you wish to discuss about any specific problem, you can consult a homeopath.

I am 20 year old girl my height is 150 cm and weight is 35 Kg I want to increase height and weight .please suggest me can I go for Human growth hormone therapy? To which doctors I should contact for Human growth hormone therapy?

BHMS
Homeopath, Surat
I am 20 year old girl my height is 150 cm and weight is 35 Kg I want to increase height and weight .please suggest me...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
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I had pimples and I had shown it to a doctor it was cured once but later again it has appeared that to more are there what is the solution and my skin is also oily. Please suggest any solution.

BHMS
Homeopath, Surat
I had pimples and I had shown it to a doctor it was cured once but later again it has appeared that to more are there...
1. Avoid touching your face: Dirt and bacteria on your hands can clog your pores and cause acne if you touch your face too much. If you feel irritation due to acne, use a gentle, oil-free daily facial wipe to remove excess dirt and reduce irritation. Resist the temptation to touch our pick at your face 2. Do not squeeze or pop your blemishes. This increases the risk of developing scars. In some cases, squeezing a pimple may spread the bacteria even further 3. Avoid too much sun exposure: Excess exposure to sunlight may also cause sunspots, known as solar lentigines. Sunspots begin forming beneath the layers of the skin and cause small dark spots on the surface of your skin as you age. To protect your skin from sun damage, use a sunscreen with a minimum SPF (sun protection factor) of 30 4. Choose cosmetics with care: Some cosmetic products can worsen acne and increase the risk of scarring. Choose non-toxic cosmetics and apply them sparingly. Use paraben-free skincare. Parabens are preservatives used in many cosmetic products. They can cause skin irritation and inflammation for people who suffer from acne, and may be a potential allergen. Butyl and propyl paraben are more toxic than methylparaben and ethylparaben. But, the latter is more easily absorbed by the human body 5. Don't smoke 6. Avoid stress 7. Get enough sleep.
4 people found this helpful
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