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Dr. Nienfa

BDS

Dentist, Surat

20 Years Experience
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Dr. Nienfa BDS Dentist, Surat
20 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nienfa
Dr. Nienfa is one of the best Dentists in Athwagate, Surat. She has helped numerous patients in her 20 years of experience as a Dentist. She studied and completed BDS . You can visit her at Denta Care in Athwagate, Surat. Save your time and book an appointment online with Dr. Nienfa on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 32 years of experience on Lybrate.com. You can find Dentists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - MGV Dental College Nashik - 1998
Languages spoken
English
Hindi

Location

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Denta Care

204, Kiran Chambers, Opp: J K Tower, Ring Road Surat Get Directions
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Ways To Maintain Your Dental Health!

MD - General Medicine
General Physician, Anand
Ways To Maintain Your Dental Health!

Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.

The following is a list of the foods, which are good for your teeth:

  1. Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
  2. Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
  3. Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
  4. Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.

Here is a list of things that you should consume in regulated quantities to maintain dental health:

  1. Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
  2. Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
  3. Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums. If you wish to discuss about any specific problem, you can consult a General Physician.
3484 people found this helpful

I am 22 year old, I haven't eat anything fuly since from past 4 days, I am suffering from teeth pain, I have taken pain killer tablets but it is not relieving the pain, what should I do know?

MDS
Dentist, Sangli
I am 22 year old, I haven't eat anything fuly since from past 4 days, I am suffering from teeth pain, I have taken pa...
Felt very bad to hear that you didn't had proper meals for 4 days because of tooth pain. You need root canal treatment of tooth cavity for pain relief. I hope you will have pain relief and chewing capacity very soon.
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Hi I am 20 years old. I brush my teeth daily and properly but still my mouth stinks a little. Although many times I changed my tooth paste. What should I do now? Is any test required?

BDS
Dentist, Kanchipuram
Hi I am 20 years old. I brush my teeth daily and properly but still my mouth stinks a little. Although many times I c...
Hi alisha, have you done scaling (cleaning) procedure before. If not please do it immediately. Calculus present on the tooth surface is the main reason for bad smell. Still the problem persists, please consult a gastero enterologist to rule out any digestion problems.
8 people found this helpful
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Hello, I am from phusro sir my one teeth on front side is not straight so I want to treatment like braces and please say about cost of braces.

BDS
Dentist, Gurgaon
Hello, I am  from phusro sir my one teeth on front side is not straight so I want to treatment like braces and please...
If braces happen. It will happen on all teeth. And whatever corrections will happen it will be done on all teeth .metal braces cost around 25000 for entire one year or 15 months. And ceramic 30000. Rs .for entire one year or 15 months.
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To 10 Dental hygiene Tips

BDS
Dentist, Bhopal
To 10 Dental hygiene Tips

1. Proper brushing: One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.

?2. Flossing: We know, it’s a chore and a lot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.

3. Avoid tobacco: This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

4. Limit sodas, coffee, and alcohol: Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.

5. Consume calcium and other vitamins that are good for the body: You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and vitamin d are necessary for maintaining the health of gums and teeth. Vitamin b complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.

6. Visit your dentist: You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.

7. Use mouthwash along side brushing and flossing: Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.

8. Having a toothache or noticing other dental symptoms: ?if you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.

9. Look at the big picture: Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.

10. Clean your tongue: ?Clean the surface of your tongue daily. By using a professional tongue cleaner, you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.

284 people found this helpful

My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth rearranged from a dentist. Is it the problem of that?

BDS
Dentist, Gandhinagar
My grand ma has got a problem in speaking. Her speech becomes mumbled when she is taking. She had just made her teeth...
Yes it can be one of the reasons, but not the final reason. Ask her to practice reading anything loudly in a room, practice will solve the problem, and of course you can visit the dentist to find out other reasons.
3 people found this helpful
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Smoking or consuming smokeless tobacco is very harmful for your teeth

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
121 people found this helpful

I am suffering from osmf because I was taking gutkha and occasional cigarettes for 8 years now I left everything for good from 4th July 2015. But I get blood in my saliva sometimes if I talk too much for the whole day in my school and private tuitions I am taking colostrum capsules. Dentist and oncologist said not a concern because my oral health is superb. What is the problem?

BDS (Gold Medalist)
Dentist, Gurgaon
I am suffering from osmf because I was taking gutkha and occasional cigarettes for 8 years now I left everything for ...
Dear lybrate user, good to know that you've quit the habit. Add a pich of salt to a glass of lukewarm water and rinse your mouth three times daily. Brush gently twice daily with a soft toothbrush to maintain good oral hygiene. Get yourself monitored regularly. Avoid eating heavily fried, extremely hot and spicy food. Consume lots of fluids, water and fruits. Establish a healthy routine by taking out time to exercise and try to stay stress-free. Too much workload is harmful.

I am taking ayurvedic medicines to solve my ED problem n also under insulin control as I am a diabetic. I want to know that is it indirectly affecting my tooth as also I am suffering from pyrea n facing gum problem.

Certified Implantologist, BDS
Dentist, Mumbai
I am taking ayurvedic medicines to solve my ED problem n also under insulin control as I am a diabetic. I want to kno...
You need to get scaling (cleaning) done so as to remove all the plaque and calculus, the gum bleeding, pus (if any) and bad breath would regress over a period of 10-15 days. Also do clean your tongue properly and use a good mouthwash as well. Best thing for over all long term gum health is well controlled diabetes. Visit a dentist every 6 months to detect problems at a early stage.
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