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Dt. Neha Nandwani - Dietitian/Nutritionist, Surat

Dt. Neha Nandwani

89 (10 ratings)
Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis

Dietitian/Nutritionist, Surat

1000 at clinic  ·  ₹300 online
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Dt. Neha Nandwani 89% (10 ratings) Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - S... Dietitian/Nutritionist, Surat
1000 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Neha Nandwani
weight management, lifestyle counsellor, blood group diets, fad diets,


Diploma In Dietetics, Health & Nutrition (DDHN) - VLCC Institute For Beauty & Nutrition - 2018
ISSA - Sports Nutrisionis - issa - 2018
Languages spoken


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Neha Nandwani

Excluzo Business centre U-202, Union Heights, Opp Rahulraj mall lane, PiplodSurat Get Directions
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5 Reasons You Must Start Eating Eggshells Today!

Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis
Dietitian/Nutritionist, Surat
5 Reasons You Must Start Eating Eggshells Today!

There is no doubt about the fact that eggs are one of the most nutritious health foods known to us. All over the world people include eggs as a part of their healthy breakfasts or a daily well-balanced diet. But, surprisingly, just like the eggs, the eggshells come with various nutrients too and do have an array of health benefits to offer. Though the majority of people tend to dispose of the eggshells once the edible parts are taken, just as the egg yolks or egg whites, egg shells can be consumed too. Let’s have a look at some of the major health benefits of having eggshells.

  1. Ensures overall good health: Studies have shown that the best way of consuming egg shells is in the form of powder. And by regularly adding this powder to the various foods one takes, he or she can easily safeguard their overall physical well-being. While the hyaluronic acid present in the eggshells can make the skin glowing, the other elements of the eggshells like chondroitin, collagen, and glucosamine help in alleviating joint pains and stiffness.
  2. Eliminates toxic components: When it comes to cleansing the blood, or eliminating the harmful toxic components from it, eggshell powder can be a great solution. By having at least three glasses of eggshell powder and water mixture every day, one can effectively remove the toxic agents from the body.
  3. Treats thyroid glands too: You can prepare a home remedy for thyroid problems by crushing eggshells, adding lemon juice to it, storing it in the refrigerator for at least 7 days and have 1 teaspoon of it, mixed with alcoholic beverage and honey, every day in an empty stomach.
  4. Offers a cure to Gastric UlcerWhen it comes to the most effective natural remedies for curing gastric ulcer, the use of eggshells is of great importance. The vital nutrients that the eggshells possess make them ideal for gastric ulcer conditions. A mixture of softened eggshell powder and hot milk can cure ulcer or gastritis when taken regularly.
  5. Makes the bones strong: Calcium being one of the most important minerals in the body, to keep the bones strong and healthy, meeting with the daily calcium requirement of the body becomes essential. And the eggshells being among the richest sources of calcium found, including this source of pure calcium helps in making the bones stronger. Consisting of 95% calcium, the eggshells also promote healthy teeth.

As can be observed eggshells do have a significant nutritional worth in the maintaining of good health. Therefore, utilizing the eggshells for making a smooth eggshell powder instead of throwing them in the bins and adding the powder to the diet certainly offers enough potential for a steady maintenance of one's health.

3677 people found this helpful

Diet And Lifestyle Managment For Diabetics

Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis
Dietitian/Nutritionist, Surat
Diet And Lifestyle Managment For Diabetics

Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:

  • Reduced amount of insulin production
  • Increased amount of sugar levels beyond what the produced insulin can metabolize.

Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.

  • Ethnicity (Hispanics, Latino Americans, Afro-Americans, etc.)
  • Dietary habits including excessive consumption of sugar(s), refined foods, processed foods
  • Impaired glucose tolerance
  • Developing resistance to insulin (thereby increased sugar levels)
  • Decreased amount of dietary fiber


Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.

  • Sugars are the main culprit, and refined sugar consumption should be reduced.
  • Oils, white rice, refined flour, processed foods, packaged foods, canned foods, etc. also to be reduced.
  • Increase the amount of fresh fruits and vegetables. This helps reduce calories and also increase fiber consumption.
  • When it comes to fats, increase consumption of unsaturated fatty acids and reduce saturated fatty acids.
  • Sufficient hydration ensures the toxins are washed off and the tissues are well hydrated.
  • Pack the diet with essential vitamins, minerals, and antioxidants. Diabetes is considered a chronic inflammatory process, and including antioxidants in your diet ensures that the buildup of toxins is reduced and inflammation is controlled.
  • Avoid eating large portions at any meal. Small, frequent meals ensure the body receives an even spread of calories.
  • The size of the meal should reduce as the day goes along.


  • A routine exercise regimen helps in weight management, improved insulin function, and reducing fat accumulation. Pick what works for you - jogging, cycling, running, swimming, brisk walking, etc.
  • Quitting smoking has multiple benefits, and improved diabetes control is just one.
  • Weight management: Weight needs to be constantly monitored for deviations and immediate course corrections to be done
  • Stress management: Stress is a risk factor for diabetes and controlling stress helps improve diabetes control
  • Vigilance and Monitoring: Sugar levels need to be constantly monitored. Higher sugar levels or missed doses should be immediately corrected.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3266 people found this helpful

Why Having Green Tea Everyday Is Beneficial For Your Health

Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis
Dietitian/Nutritionist, Surat
Why Having Green Tea Everyday Is Beneficial For Your Health

There has been enough discourse about the benefits of green tea over the past few years. It is indeed one of the healthiest beverages available in the market. Green tea has been labelled as one of the best health drinks available today. A lot of people vouch for the qualities of green tea and even start their day with a cup. While there has been a lot of talk of the health effects of green tea, let us look at some of the specific reasons as to why having green tea every day is important for your health.

  1. Weight loss: This is the predicament that a lot of people face today. Sedentary lifestyles have led to a lot of weight woes and green tea is the perfect ingredient for that. Having green tea regularizes the metabolism which is effective in maintaining the weight. In doing so it also aids in fighting diseases like diabetes, heart diseases and many more. Basically, it paves the way for a healthy and fitter life.
  2. Stress booster: Green tea is supposed to contain thiamine that brings about a soothing effect. The decaffeinated green tea needs to be consumed regularly and in perfect quantities to fight the stress factor. Hence, green tea can bring about a calming effect on your life.
  3. Oral health: Green tea is supposed to be a great booster for oral health. As an anti-bacterial, green tea reduces bacteria and keeps cavities at bay. They reduce gum diseases, reduce enamel loss and keep the stinking breath at bay.
  4. Maintains eyesight: Green tea along with all its anti-oxidants penetrates the tissues of your eyes and helps maintain a healthy eye sight. Drinking green tea can be very protective to the eyesight and helps maintain it.
  5. UV Protection: Green tea is rich in catechins and that makes the skin resistant to UV rays. This, in turn, protects the skin from premature aging. So next time you are to move out in the sun, make sure to have a cup of green tea along with those sunscreens.
  6. Build immunity: Green tea seems to have some magical qualities. It has been shown by research that green tea builds immunity and keeps one away from bacterial and fungal attacks. Bigger diseases like flu, dysentery, and diarrhoea are also kept at bay by regular consumption of green tea.
  7. Energizing: Unlike tea and coffee that are high in caffeine, green tea is not addictive and at the same time energizes the entire body and prepares you for a long day at work.

 In case you have a concern or query you can always consult an expert & get answers to your questions!

3551 people found this helpful

7 Things You Must Know About High Protein Diet!

Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis
Dietitian/Nutritionist, Surat
7 Things You Must Know About High Protein Diet!

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet: 

  1. Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made of protein Keratin. So, if one wants healthy hair & strong muscles high protein diet could prove to be very beneficial for you. 
  2. Lessen belly fat: When you consume a high protein diet, a high-quality protein consisting of at least ten grams of Essential Amino Acids (EAA) is taken in. It tends to reduce belly fat. 
  3. Easy to follow: Most of the diets require intake of foods that might be out of your budget. You may also eat foods that you would not like. However, when it comes to a high protein diet, one just has to stick to protein-rich foods. Further there is high likelihood that you will probably enjoy eating them. 
  4. Keeps you full for a longer period: One will not feel hungry or even a bit peckish after consuming a high protein diet. This way you will eat less, consume lesser calories and you end up losing weight faster. 
  5. Energy source: Our body needs macronutrients to function and protein is considered to be one of the best macronutrients. It supplies energy in absence of carbohydrates. 1g of protein supplies 4kcal of energy. It is highly important for your memory, physical activities, thoughts and everyday movement. 
  6. Enhances brain functioning: Protein is considered to be one of the greatest foods for the brain. Amino acids from proteins are used to make neurotransmitters in the brain. Neurotransmitters help your brain communicate and send out signals to your body, and are essential to brain health. Certain neurotransmitters regulate your moods and also play a part in important brain functions like concentration, memory and learning. 
  7. Improves health: Fish is one of the most common foods that one has to consume when you are on a high protein diet. It is full of omega-3 fatty acids that help to lower cholesterol. This reduces our chances of getting or developing any sort of heart disease. It also promotes weight loss. Certain health conditions require restrictions on protein, so, one should follow high protein diet under guidance only.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2768 people found this helpful

I'm a male of 21 years old. I don't drink or eat much. I have gained over 12 kgs in 4 years. But I don't have fat anywhere else other than my belly. I tried checking online for some healthy diets to reduce my belly fat but nobody has mentioned a proper weekly or monthly plan to do that. Can you tell me the reason regarding weight gain and suggest me a diet to work on to reduce weight (I'm 5'9" and 84 kg. My blood group is O+ve and eat the food outside more, I eat chicken almost daily, I take my food only outside as of now)

Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis
Dietitian/Nutritionist, Surat
I'm a male of 21 years old. I don't drink or eat much. I have gained over 12 kgs in 4 years. But I don't have fat any...
Sir if you r not eating at regular timings that is also the reason for your weight gain. And food you eating is outside food more. For weight loss you need to b good at maintaining eating habits in gap of 2-3 hours. That vl help you to reduce weight. It’s not always about the quantity you eat, quality of food matters! Further for weight loss plans plans you can book appointment with me online.
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