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Pain in knee, heart patient, MI PTCA done before 3 years. Osteo arthritis or any deformities was not shown in xray. Now treated with BENFOMET PLUS, CARTIZEN DUO, but still now pain is there.
I am 38 yrs old and have a problem due to bulky uterus. Periods with heavy flow deadly pain. Since the delivery of my son which was ciserian. And my belly looks like as if I am pregnant. I have pain in the lower abdomen all through the day. Please suggest a treatment.
I am not getting fat, nd also not getting long beard or even not getting hairs on some parts of my face ? Could you help me ?
Sir I suffering stress on mind fromm last 3 year I tried to reduces stress but not successful how can reduce my stress?
My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?
I have a oily skin. I use tea tree facewash but still der comes some 1 or 2 pimples on my face rarely which leaves a scare. So which cream or tablet is good to fade away sucb spots n get a clearer skin?
I have bleeding issues in my teeth. And also have bad smell in my mouth while talking. What can I do for that.
I am having pimple on head of my pennies, and it's paining, whenever I touch it. Why I am facing this issue. How it can be resolved. Please help me to come out of this problem.
6 Tricks to activate metabolism in the morning
Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking.
6 ways that can help you improve your metabolism.
- Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
- Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
- Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
- Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
- Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
- Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost.
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A day's diet plan should provide at least 25g to 40 g of fibre women need, slightly less fibre than men. For fibre to work well it needs water, so drink enough water. Fibre acts as a sponge and absorbs water and swells up in the gut and help to move food waste for elimination. Some types of fibre help maintain the good bacteria in the gut.