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Mrs. Mansi Thakkar - Dietitian/Nutritionist, Surat

Mrs. Mansi Thakkar

89 (11 ratings)
DNHE

Dietitian/Nutritionist, Surat

21 Years Experience  ·  500 at clinic  ·  ₹500 online
Mrs. Mansi Thakkar 89% (11 ratings) DNHE Dietitian/Nutritionist, Surat
21 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

PROVITA helps you to get your healthy happiness by giving healhty diet, by providing or teaching healhty meals, satisfying your cravings by healthy confectionery....more
PROVITA helps you to get your healthy happiness by giving healhty diet, by providing or teaching healhty meals, satisfying your cravings by healthy confectionery.
More about Mrs. Mansi Thakkar
Mrs. Mansi Thakkar is a popular Dietitian/Nutritionist in Chowk Bazar, Surat. She has over 21 years of experience as a Dietitian/Nutritionist. She has done DNHE . You can meet Mrs. Mansi Thakkar personally at Provita Diet Care Center in Chowk Bazar, Surat. You can book an instant appointment online with Mrs. Mansi Thakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Surat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNHE - gujarat university - 1997

Location

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Provita Diet Care Center

4th Floor, Shiv Pooja Shopping Center, Above Bank of Baroda, Opposite Agra Sweets, CitylightSurat Get Directions
  4.5  (11 ratings)
500 at clinic
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"knowledgeable" 3 reviews

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Beat The Heat

DNHE
Dietitian/Nutritionist, Surat
Beat The Heat


Now a days sun is shining too high, to avoid heat stroke here are some simple regular food which you should take in summer 
These foods will keep the body cool and help us to avoid problems like dehydration, vomiting, diarrhea etc. 

1. Curd and chhach
One popular food item for summer season in india is curd. Life without curd is simply - impossible. Curd can consumed in various forms like ratias, chhach (buttermilk), shrikand, lassi etc. In south india people eat curd rice in summers. Curd contains proteins which keep allergies and ulcers away. Any curd based dish is effective to keep you cool in summers.

2. Mango
Unripe mango or kacchi kairi is very effective as it protects us from heat strokes. Aam pannais a drink made in almost every home in india during summers. Mango chutneys, murabbas and pickles complement the indian food fabulously.
In saurashtra people used to eat kachi mango n onion salad just to avoid heat stroke.

3. Watermelon n muskmelon 

Water melon and musk melons contain high levels of water. Hence they should be consumed in bulks. They contain around 90% water by weight. You must eat watermelon daily before your meals. Try to have cut watermelon instead of juice. These fruits will help you to beat indian summers with ease.

4. Coconut water

Coconut water is a super drink. It has the same electrolyte concentration as in our blood and so it gets absorbed very fast. It contains a lot of beneficial vitamins and minerals. It helps in weight loss and also in maintaining healthy metabolism.

5. Kokum
It is found in india only and looks like small, dark purple plum. It tastes sour like tamarind. A glass of kokum juice a day prevents dehydration, loss of nutrients and improves appetite. It also cleans blood.

6. Sattu

Sattu in india is generally consumed by poor people but it has extremely good properties for your health. It is extracted from barely, wheat or gram. Mix sattu, little lemon juice drops, salt and roasted cumin powder to get a very healthy drink.

7. Sauf
Sauf ie sauf fennel seed are super collant ka pani with mishri is very fast remedy of heat stroke. Fennel seeds are very beneficial n weight loss also.

NAVRATRI Diet Plan

DNHE
Dietitian/Nutritionist, Surat

Navratri diet plan

  • Breakfast: dryfruit milk shake (take 4-5 almonds n 2 anjeer cut it n boil it with around 50 ml milk till soft, allow it to cool and grind it, pour 200 ml milk more, allow it to cool n drink it)
  • Mini meal: some fruits and makhana 
  • Lunch: rajgira roti n subzi with curd or chhah
  • Around 5 pm: one green tea with some peanuts 
  • Dinner: kuttu or rajgira roti n lauki subzi or you can have fruit juice or milk with dry fruits 
  • Before leaving for garba: provita power mix or one handful of dryfuits ll help you to sustain long during your garba.
1 person found this helpful

Navratri Diet Plan!

DNHE
Dietitian/Nutritionist, Surat

Navratri diet plan

  • Breakfast: dryfruit milk shake (take 4-5 almonds n 2 anjeer cut it n boil it with around 50 ml milk till soft, allow it to cool and grind it, pour 200 ml milk more, allow it to cool n drink it)
  • Mini meal: some fruits and makhana 
  • Lunch: rajgira roti n subzi with curd or chhah
  • Around 5 pm: one green tea with some peanuts 
  • Dinner: kuttu or rajgira roti n lauki subzi or you can have fruit juice or milk with dry fruits 
  • Before leaving for garba: provita power mix or one handful of dryfuits ll help you to sustain long during your garba.
  • Wish you all a joyful navratri!
3 people found this helpful

My father (age 69 yrs) admitted with dengue diagnosed (platelet count 27000) and he is high BP patient since last 20 years but this time doctor noticed very low BP and to increase BP they are using medicines. Also he got Urine infection. As per doctor's this is curable but due to his age it will take time and he is in ICU since last 3 days. I want your opinion on the same. Thanks.

DNHE
Dietitian/Nutritionist, Surat
My father (age 69 yrs) admitted with dengue diagnosed (platelet count 27000) and he is high BP patient since last 20 ...
Give him lots n lot of water .folic acid n vitamin c are very helpful to increase platelet count so give him citric fruit juices as much as he can. Always give lil quantity. Do not give a big glass of juice altogether. Give around 50-75 ml den again give 50-75 ml after every half an hr. If your doctor allow give him papaya leaf juice Both the papaya fruit and its leaves can help increase a low platelet count within just a few days. Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily. You can also pound a few papaya leaves without the stalk using a pestle and mortar to extract the juice. Drink 2 tablespoons of this bitter juice 2 times a day. Usually bp decrease in dengue fever. Everything ll b normal in few days don't worry n listen n follow your doctors instructions. I wish speedy recovery to your father. Regards
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I have many problems like heavy hair fall loosing skin glow weakness weight loss low hb mental disturbance irregular periods and important is lack of sleep please help me.

DNHE
Dietitian/Nutritionist, Surat
I have many problems like heavy hair fall loosing skin glow weakness weight loss low hb mental disturbance irregular ...
Start taking more proteins in your diet. Seafood. Seafood is an excellent source of protein because it's usually low in fat. White-Meat, Poultry Eggs, chicken ,Lean Beef if your vegetarian kindly include milk n milk products, beans, Soyabean, pumpkin seeds, watermelon seeds, quinoa, rajgira, chia seeds, spirulina in your diet. To regulate your periods include at least one product of soya in your diet like soya milk, soya chunks, tofu, soya flour etc. Please check it should not be genetically modified. Include pomegranate in your food. Have spruts, nuts n seed to regulate your hormones. These food will improve your hormones n you ll start feeling better after regular consumption of these food n your sleep will also improve due to these. Any other question please do not hassitate to ask. Regards, Mansi Thakkar.
4 people found this helpful
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