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 Lijo Varghese  - Physiotherapist, Surat

Lijo Varghese

Bachelor Of Physiotherapy

Physiotherapist, Surat

6 Years Experience  ·  400 at clinic
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Lijo Varghese Bachelor Of Physiotherapy Physiotherapist, Surat
6 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Lijo Varghese
Lijo Varghese is a renowned Physiotherapist in Adajan, Surat. He has over 6 years of experience as a Physiotherapist. He has done Bachelor Of Physiotherapy . He is currently practising at SPINEX in Adajan, Surat. Save your time and book an appointment online with Lijo Varghese on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Surat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor Of Physiotherapy - Bethany Navajeevan College Of Physiotherapy - 2012

Location

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SPINEX

Adajan, TadwadiSurat Get Directions
400 at clinic
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How to remove or avoid formation of some hard material near leg fingers or under foot. It really pains much when we walk on floor.

MBBS, M.S. General Surgery
Podiatrist, Kochi
How to remove or avoid formation of some hard material near leg fingers or under foot.
It really pains much when we w...
You must be having callosities. Firstly, it should be scrapped by an expert. Then to prevent recurrence, you must wear soft in soled, pressure distributing foot wear at all times.
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I have knee pain from past 50 years and now at old age my spine and brain also have a problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee pain from past 50 years and now at old age my spine and brain also have a problem.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Check whether you had injured the spine in the past that could be the reason for your pain in the spine after many years. You can consume good vitamin D and calcium which will help to have less problems in the spine. And also you can consult physiotherapist at home then you can ask them to wear a Dorso Lumbar corset which acts as a shock absorption and that helps you to reduce the strain which falls in the back (if in case the spine is injured)
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I am 25 I have leg ankle paining lot. What home remedies can be done please notify me.

MPT, BPT
Physiotherapist, Noida
Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I suffering from a calf pain since 15 yr, gradually it starts from behind the knee portion and follows towards calf muscle and from there towards center of my foot. I have done mri, but there is everything alright. Please help me. The pain is in such a manner that I can't control my tears too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is it cramping have you done any doppler study i can definitely help you consult privately to have a detailed discussion to have a solution
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I am getting saviour leg pain while sleeping and also I feel that at my right leg, left side knee part is not sensing when I am touching there.

MPT, BPT
Physiotherapist, Noida
I am getting saviour leg pain while sleeping and also I feel that at my right leg, left side knee part is not sensing...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I am 25years old my height is 6.2' and weight 113 kgs almost and now having back pain for last 1 month what should I do.

BPT, MAS, EXEC MBA HOSPITAL MANAGEMENT, Team Physician MIASM
Physiotherapist, Jaipur
I am 25years old my height is 6.2' and weight 113 kgs almost and now having back pain for last 1 month what should I do.
First of all control over your obesity and do exercises regularly. Better you consult a doctor for diagnosis and treatment.
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Hi Sir, My age is 35. I am doing regular exercise since childhood. I getting leg pain when after the squat exercise in home. 2 years before I have done been 100 squats but no pain. But now full leg is getting pain. Normally I will do all type of exercise but no pain in other body parts. Can I know why it is feel and tell me the remedy.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
You are suffering with diabetic neuropathy. Please check vit b12, vit d3 and lipid profile. What about hba1c.
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4 Mechanical Causes of Back Pain

MPT, BPT
Physiotherapist, Noida
4 Mechanical Causes of Back Pain

Mechanical problems are by far the most common cause of back pain. There are many possible reasons why mechanical pain-in which a specific part of the spine, like a disc, a ligament or a joint, does not work correctly- can occur.As well as, strains, knocks and other accidental injuries, a number of disease can contribute to, or worsen, the mechanical causes of back pain (mentioned in the next section). Remember, underlying disease is not the common cause of backpain. Some of the mechanics of back pain are discussed below.

1.GROWING OLDER  

Sometimes, back pain is a natural consequence of the ageing process. As we get older the discs that separate the vertebrae lose their flexibility and shock-absorbing properties and are damaged more easily.

2.HERNIATED DISCS 

This is the process by which one of the discs ruptures and its inner core bulges out through the outer layer of ligaments that surround it. This is painful enough in itself, but if the bulge presses on a spinal nerve, the pain may spread to the part of the body that is served by the nerve. Herniated discs are most common in the lower back and most often affect people between the ages of 25 and 45. Only about 1 in 25 people who have pain in their lower back that is caused by a physical problem have a herniated disc.

3.FACET JOINT PROBLEMS 

Like the discs, the facet joints that connect the vertebrae together can wear down, or degenerate, and the two halves of the joint can grate against each other, causing back pain.

4.SPINAL STENOSIS 

Spinal stenosis describes the abnormal narrowing of the spinal canal which then exerts pressure on the spinal cord. Spinal stenosis is usually associated with feelings of weakness or tingling sensations. Another type of stenosis is that of the nerve root canal. This can be linked to the narrowing of the foramina, the space between two vertebrae through which the nerve root passes.

Hello Doctor, My right foot broken 2 times, right now I'm working in hotel and stand there for 16 hours, and I feel pain in my foot. What can I do now?

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hello Doctor, My right foot broken 2 times, right now I'm working in hotel and stand there for 16 hours, and I feel p...
Hello prolong standing must be avoidble for u. Because more pressure. More pain will arise. So keep in mind. Use ice compression around knee joint for 3 time in a day10 min. Consult me after 7 days.
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I work as a field executive and spend 6-7 hours in the field and drive tw. Recently I found that when I go to bed at night there is a huge back pain. Its only happen when I go to bed for sleep. Is it because I drive tw for more then 5 hours or something else? please suggest.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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